How a Clean House Creates a Clean Mind

How a Clean House Creates a Clean Mind

When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter … Read more

How Important Is It for Your Mental Well-being to Practice a Sport?

How Important Is It for Your Mental Well being to Practice a Sport

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down … Read more

This week’s positive word is PASSION

passion

This week’s positive word PASSION By Victoria J.Brown  Much unhappiness comes from people not following their passion. Many people are on the treadmill of life; following a routine, having a job just to pay the bills, raising a family and generally getting on with life because they have to. We all have bills to pay … Read more