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How a Clean House Creates a Clean Mind

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When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning.

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge.

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative.

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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How Important Is It for Your Mental Well-being to Practice a Sport?

Depression, Guest posting, Health, Mental health, Mind, Nice words, Positive thinking, Sleep, Travelling / Advice, Brighten, Choices, Competition rules, Head, Improve your work, Positive emotions, Wellbeing

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people.

Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not only help you maintain a healthy lifestyle, but it also help you consolidate positive emotions and cultivate mindful thinking. Let’s break it down and see how you can benefit if you start to regularly practice a sport:

1. Your Mood Improves Considerably

What comes as a surprise to sedentary people when they take up a sport is the immediate mood shift they notice. Sport is magical this way. In fact, any type of physical activity is – the brain starts releasing endorphins which in turn helps you feel more relaxed and happier. Your heart starts beating faster, the circulation improves and before you know it that two-hour basketball or jogging session relieves your mind of any residual anxiety and stress. On top of that, most types of physical activities are really fun, to begin with – you’ll be kept away from depression and you’ll want to pursue positive living.

2. Your Sleep Quality Will Go Up

Has it ever happened to you to fall asleep easier after a rewarding workout or a sports game? As long as you don’t engage in physical activities too close to your bedtime, being so tired will only make you enjoy better, deeper sleep until the morning comes. This, in turn, will help your mind function better, will boost your creativity and will generally help you become more mindful and grateful in your day-to-day life.

3. You’ll Benefit From Extra Socialization

By taking up a team sport, you’ll not only get to have fun but also socialize more. You’ll need to come up with strategies together with your teammates, you’ll become more responsible by owning up to your mistakes and will learn to be more forgiving when the others have dropped the ball. Quite literally. A sports team is like a microcosmos that functions by following its own rules have a hierarchy and specific reward systems. Consider taking up soccer, volleyball, basketball or any other team sport and you’ll soon reconfigure your brain to become more confident, altruistic and positive.

4. You’ll Become a More Confident Person

Competition is always built on goals and it’s at the core of any sport you can think of. Although it doesn’t require you to shed tears and blood, a sport will encourage you to set goals and motivate you to reach them. By setting these goals and pushing your limits, you become more powerful and confident in your own abilities. The best part about it is that confidence won’t remain on the court waiting for you to come back for another session, but it will follow you in every other aspect of your life as well. It will help you make better choices, reach the financial prosperity you’ve dreamed of and heave healthier relationships.

5. Your Concentration Will Improve

Most sports require you to make split-time decisions, not leaving you any time to ponder and take all factors into consideration. You need to jump quickly to catch that ball, you need to run as fast as you can to win the much-needed point and you need to decide where you’d like your shot to go in the opponent’s field. Your mind will gradually adapt to this fast-paced thinking rhythm and it will automatically become more focused. Ultimately the brain is a muscle and the more you work it, the more you can benefit from its strength throughout all areas of your life. Don’t forget – it’s been proven that sports can prevent the onset of cognitive disorders such as Alzheimer’s or ADHD.

As you can see, there are a myriad of reasons why you should take up a sport if you care about your well-being. Pick one that suits you most in terms of technical experience, effort level and socializing needs and dive right into it. Be confident that things will start changing for the better, there’s no other way but up. You just need to have a bit of dedication and push through the initial discomfort.

About the Author

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This week’s positive word is PASSION

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This week’s positive word

PASSION

Victoria J.Brown

Much unhappiness comes from people not following their passion. Many people are on the treadmill of life; following a routine, having a job just to pay the bills, raising a family and generally getting on with life because they have to.

We all have bills to pay and maybe you’re not in a position to just drop everything and start following your dreams. But incorporating your passions into your daily life will make life much easier and a nicer place to be.

This could be spending an hour or even 30 minutes on something you love every day. If you continue to do this and ensure your passion is embedded into your daily routine before you know where you are you may just be able to give up that day job. My biggest belief is that small steps count. Small steps are better than taking no steps at all.

We’re all here for a reason, if you have a passion deep inside that isn’t being fulfilled, then you know your purpose for being. Follow your heart and your dreams will come true. Start putting plans in place to make this happen. It’s a New Year, so make this year count for you. Get off the treadmill and start doing some real walking and you’ll be amazed at what you see and find.

Just remember time is passing anyway, so make sure you fit your passion into your day. Don’t regret not moving forward, don’t let other ‘stuff’ get in the way, you deserve to be happy and if you have a yearning to do something with your life, follow that yearning because that is your passion calling out to you. That is the reason you are here.

Check out the amazing website of Victoria at www.victoria-brown.com

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