Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is … Read more
Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay. At the end of a long … Read more
Negative thoughts can have a devastating impact on all aspects of your life. Recognizing these thoughts is one way to change your relationship toward them. Transform negative thoughts with mindful thinking. Taking mindful steps can help you create some space between your thoughts and reactions. Cultivating mindfulness can help you identify and deal with negative … Read more
The biggest obstacle to a happy life is worrying. It can destroy your life personally and professionally. Excessive worriers can face a host of physical problems like headaches, shortness of breath, dizziness, and irritability. The cause of various illnesses and diseases can also be attributed to worry. If you are a constant worrier, here are … Read more
Do you ever feel as if you are constantly getting in your own way? Are intrusive thoughts or easy distractibility taking away from your ability to create or reach your goals? If so, you are not alone. Most of us create a lot of internal noise that can block our creativity, and stop us from … Read more
We all know that we have to take care of ourselves, but we don’t know how to fit it into our already busy schedules. It is actually even more important to take care of yourself when you have a hectic lifestyle that leaves you without much energy at the end of the day. As a … Read more
We all have emotional problems, and sometimes – if not even most of the times – we don’t really know how to handle all those complicated feelings. Our brains and thoughts are spinning very rapidly. Therefore, we can’t properly focus on our main problems so we are jumping from an idea to another. Writing down … Read more
Writing is a truly amazing thing. It can transport our minds off into far-off fantasy worlds. It can make us fall in love. Can change our perspectives on a subject that we’ve remain set on for decades. It can change the world in no time at all. It’s safe to say that writing is powerful, … Read more
Living in the present is a goal most people have tried to re-commit to, but it’s a lot easier said than done. Most of us spend a lot of our time reflecting on the past (the good and the bad) and planning or worrying about the future. The ability to stay in the present moment … Read more
Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them! Breathing in, breathing out, and letting ourselves go with the flow is just … Read more
Extract from the book: “Exactly in this moment the other part of the Earth is sleeping. Millions of people are just sleeping, in this moment, in millions of beds. All of them are breathing, slowly, dreaming millions of dreams. Exactly in this moment something fabulous is happening somewhere and I don’t know about it and … Read more
Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show that intelligence is not a … Read more
The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense. Studies show that “morning” people are healthier, happier, and more productive. A morning person has no trouble hopping out of bed before 7 am and facing the … Read more
Science finally proves that time is an illusion and that without memory there is no time. Time is just memory stored in space. Our own memory is not stored in our brain, it is stored in space and our brain is just connected with that place in space. But how does this discovery that time … Read more
This week’s positive word is NOTICE By Victoria J.Brown You may be thinking that this isn’t really a positive word … it’s just a word! Well it depends how you look at the world, and if you were one of those people who did think, ‘Notice, is just a word,’ then please have a read … Read more