Best Ways To Use A Journal To De-Stress

de-stress

Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay.

At the end of a long day, it’s best that you sit down with a cup of tea or coffee, turn off all of your devices and start writing. Not only is journaling popular and beautiful but it also has a therapeutic effect and helps you de-stress.

If you still haven’t decided to pick up the pen and begin, here are some benefits that you’ll notice if you journal every day.

1. Journaling can help you get rid of negative thoughts

When you put those words on pen and paper, you slowly start to let go of all of your negativity. Words are now on paper, not in your head. You’ll find that it’s a lot easier to go about your life once you release all of your bad energy on the page. It would become easier to de-stress.

This kind of experience is something you would hardly have online since typing does not give the same satisfaction.

One study even says that if you write your thoughts down and then throw them away, you’ll be able to keep them at bay for a while. Of course, thoughts regenerate but once you throw them away, you’ll be able to forget about them, at least a bit.

2. Journaling is empowering

“Through journaling, you can track your own life and what happened to you, how you felt and what made you sad – it gives you perspective. This new perspective on your life will enable you to draw lessons that you would otherwise miss completely”, – explains Carol Garner, a Psychology writer at Bestbritishessays.

Whatever bothers you, write it down and after a while, you’ll be able to see what you can learn from that.

3. It gives you a chance to spend time without technology

Technology can sometimes have a therapeutic effect on people, especially when they use social media to connect with friends and family etc. However, it’s always a good idea to turn off all of your devices and dive into the wonderful world of writing your thoughts down.

4. Gratitude journaling reduces levels of stress and makes you happier

Gratitude journaling is a great practice where you write down everything that you are grateful for or happy about in your journal. This is believed to have a therapeutic effect since it draws positive energy and brings it to you. It helps you learn to look out for the better things in life. After a while, you’ll be noticing details that you are thankful for with an ease and all thanks to your journal. It can even help you think less about negative things in your life by simply thinking more about good things.

5. Give yourself wise advice

Once you notice that there are lessons to be learned in your journal, you’ll see all of your mistakes and wrong steps. Write about it in the third person so you can have some more perspective on the whole situation.

Jason Horn, a Personal Coach at Ukservicesreviews comments: “Journaling about a big decision you’ll have to make or a tricky situation that you are in will help you see it clearly. Then you could give yourself the kind of advice that you give to your friends and listen to what your heart tells you. Journaling has that kind of therapeutic effect on people and it helps them realize what they need to do”.

How to Start Writing a Journal and de-stress

There are plenty of ways that you could start journaling. First, you could get an actual notebook and write in or a new email where you’ll send yourself journal entries, or a private blog. After you have decided upon this, you’ll probably wonder what to write and how to write it.

For the beginning, you could use some tools to help you out:

–  Studydemic or Academized to give you some writing guidance if you don’t think that you are a talented writer.

AcademAdvisor and Bigassignments are online editing and proofreading tools that can be useful to you if you are a perfectionist or if you simply want your journal to be beautiful and mistake-free.

Oxessay is a formatting tool which will give you an excellent insight on formatting – it was recommended by Uktopwriters.

Writingpopulist is a website that will give you plenty of fresh, quality writing tips and advice.

Australian help is a grammar checking tool that will make sure that your text displays no grammar mistakes.

Conclusion

You should definitely start journaling right away – with all of these health benefits, you will learn to de-stress sooner than you think. Let the journal into your life and allow it to guide you through your emotions.

 Author’s Bio

Freddie Tubbs is an Australian business writer at Revieweal. Besides, he is running educational blogs at Essayroo and Australianreviewer.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

What's on your mind? Share some positive words: