We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our … Read more
Not all of us want to be in a relationship, which is completely fine. The rest of us oscillate between loving being single and wishing we weren’t. It rocks when we are playing the field and not having to check in with anyone, but it sucks when everyone around us seems to be bursting with … Read more
Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay. At the end of a long … Read more
At some point in life, many people contemplate penning an autobiography. These memoirs usually describe life lessons – good or bad. In particular, they state how they might have fared better if only they knew better! If you are one of those thinking individuals, you will dig such personalized narratives. COX Internet plan, offering COX … Read more
Negative thoughts can have a devastating impact on all aspects of your life. Recognizing these thoughts is one way to change your relationship toward them. Transform negative thoughts with mindful thinking. Taking mindful steps can help you create some space between your thoughts and reactions. Cultivating mindfulness can help you identify and deal with negative … Read more
The biggest obstacle to a happy life is worrying. It can destroy your life personally and professionally. Excessive worriers can face a host of physical problems like headaches, shortness of breath, dizziness, and irritability. The cause of various illnesses and diseases can also be attributed to worry. If you are a constant worrier, here are … Read more
Do you ever feel as if you are constantly getting in your own way? Are intrusive thoughts or easy distractibility taking away from your ability to create or reach your goals? If so, you are not alone. Most of us create a lot of internal noise that can block our creativity, and stop us from … Read more
Can we be happy in this crazy world? Speaking of the world today as a place of happiness appears to just be “Pollyanna” positive thinking, not dealing with reality. When we consider the present world, there’s much poverty and persecution on one side. In America, poverty is minimal and the ‘persecution’ is verbal. We would … Read more
Yes, there is. If you want to improve your academic performance in college, make sure you are getting enough sleep. According to a recent study by the Douglas Mental Health University Institute and McGill University in Montreal, students who get enough sleep score better in languages and math. This is not the only study that … Read more
Every single one of us is and always will be searching for the secret that will reveal to us how to live a healthy, happy and fulfilled life. A life that is worth living. But not many of us will discover this secret in their lifetime, and that is simply because there is not only … Read more
Everyone wants to be happy and have success in life. However, it depends mainly on our attitude to others, to life and to ourselves. In particular, many people act as victims. Something is wrong and they feel that everything is playing against them or being stuck in the routine. Whatever the reason, people who behave … Read more
We have to make money somehow, right? For that reason, a lot of us do jobs we don’t like. We spent the better part of our days going to places we’d rather not be to do things we’d rather not do. All, so that in the time left over we can buy and take part … Read more
If someone were to ask you the following question, what would your answer be? How much do you love yourself? The answer to this question belongs only to you, and the importance is much higher than you believe. Self-love can have a grand impact on the choices you make in life, the things you are … Read more
“All we are is the result of what we thought. The spirit is everything. What we think we become.” – Muhammad Ali Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives. Yet they have a physical power that directly or indirectly influences and transform our lives. Here and … Read more
We all want to be happy – that’s just a fact of life. However, no matter what we do or how much we attain, it always feels like something is missing. Therefore, that poses the question: what brings happiness and fulfillment? The answer lies in “giving up,” as contradictory as that sounds. These are five … Read more