Yes, there is. If you want to improve your academic performance in college, make sure you are getting enough sleep. According to a recent study by the Douglas Mental Health University Institute and McGill University in Montreal, students who get enough sleep score better in languages and math.
This is not the only study that backs this claim. Several medical and scientific studies link sleep and grades. In another scientific study published in 2017, it was revealed that college students with a consistent sleep schedule are more likely to secure higher grades compared to those who do not follow a strict sleep schedule.
These studies reveal that not only having enough sleep is vital for students, but it is also necessary to follow a strict sleep schedule. As a student, you have to make sure that you are going to bed and waking up at a consistent time.
Why is Sleep so Important for Higher Grades?
With advanced scientific research, it is now common knowledge that the quality of sleep has an impact on our lifestyle, work productivity, and our ability to learn. Sleep quality plays a major role in improving memory, language learning, problem-solving skills, executive functions, and the ability to learn complex concepts.
There is more to the link between sleep and grades. You also need to understand there is a difference between “long sleep” and “quality sleep”, both having different effects. The studies show that long sleep is related to the improvement of academic results, while quality or deep sleep is linked with overall cognitive performance.
Make sure to not only sleep for 8-9 hours but also ensure you are sleeping in an environment that allows uninterrupted sleep.
The Challenge for College Students
The issue here is – college and university life is not easy for students. Most students not only attend college but also work in their spare time to meet their expenses. Moreover, they also have to make time to prepare for their examinations and to prepare assignments.
In most cases, the tough daily routine makes it almost impossible for students to have enough sleep. In the United States, college students on average get 6 hours of sleep per night, while most remain sleep-deprived throughout their college years, resulting in poor grades.
According to health experts, a college student must have 8 hours of quality sleep. Lack of sleep does not only impact grades, but also overall health, both physical and psychological.
What is the Solution for Students?
The best way to ensure enough sleep is to bring balance to your life. While it is a fact that life for students is tough, especially for those who also work while studying, but there are ways you can manage your time more effectively.
- Finding Jobs that are Easier and Allows Multitasking
Commuting between college and the workplace often consumes a lot of time. The easier solution is to find online jobs that can be done by students. There are a lot of opportunities available online that allows students to work from their home.
For example, students can work as virtual assistants, email support, customer support, online chat, bloggers, essay writers, data entry specialists, web researchers, etc.
All these jobs not only save you time, as you can perform these jobs online from your room but also allows you to study at the same time. For example, if you are working as a virtual assistant, you can easily switch between your study and your work.
You can increase your sleep hours as you don’t have to travel between your work and college anymore.
- Delegate More
Most students stay up late in the night just to complete their essay writing and other assignments. To counter this, many seek help.
- Limit Your Nightlife
If you are spending too much time with your friends and staying late at night just to party, it is time to limit it at least for college years. As a student, you need a good night’s sleep. Limit the nightlife to weekends only.
In addition, you also need to limit the consumption of energy drinks, coffee, and other sugary beverages that have a negative impact on your sleep. Similarly, limit the use of the computer or mobile devices, especially in the nighttime. Exposure to the blue light emitting from digital screens severely affects the quality of our sleep and causes sleeplessness.
Every student has one goal, to achieve higher grades, but if you are not having enough sleep, it often becomes impossible. Many students don’t realize that there is a strong link between sleep and grades. It is now a scientific fact. So make sure to set your priorities right, manage your lifestyle, and make sure to have enough time to sleep for at least 8 hours each night.
Author ~ Donna Moores
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Positive Words Research – Is There A Link Between Sleep And Grades?