How To Practice Gratitude For 30 Days

How-To-Practice-Gratitude-For-30-Days

Find below some guidance about how to practice gratitude for 30 days in a simple way. Find here practical tips about how to practice gratitude for one month. Remember, gratitude is the field in which all positive emotions grow and flourish.

Gratitude is the multiplier of this world. Remember that gratitude contains, as an ingredient, the energy of joy. So when you practice gratitude, be careful to enjoy yourself. In fact, it is said that the joy you feel at the end of the gratitude practice is an indicator that you have practiced gratitude correctly.

How To Practice Gratitude For 30 Days

In order for you to practice gratitude for one month let yourself guided by the following list:

  1. Gratitude for my mother: Think of five things you are grateful for your mother.
  2. Gratitude for my father: Think of five things you are grateful for your father.
  3. Gratitude for my work: Think of five things you are grateful for your work.
  4. Gratitude for being alive: Think of five things you are grateful for being alive.
  5. Gratitude for the Earth (Terra): Think of five things you are grateful for the Earth (Terra).
  6. Gratitude for my boss: Think of five things you are grateful for your boss.
  7. Gratitude for my health: Think of five things you are grateful for your health.
  8. Gratitude for my past: Think of five things you are grateful for your past.
  9. Gratitude for my future: Think of five things you are grateful for your future.
  10. Gratitude for my body: Think of five things you are grateful for your body.
  11. Gratitude for my mind: Think of five things you are grateful for your mind.
  12. Gratitude for my soul: Think of five things you are grateful for your soul.
  13. Gratitude for my money: Think of five things you are grateful for your money.
  14. Gratitude for my thoughts: Think of five things you are grateful for your thoughts.
  15. Gratitude for who I am: Think of five things you are grateful for being exactly as you are.
  16. Gratitude for my home: Think of five things you are grateful for your home.
  17. Gratitude for my contribution to the world I live in: Think of five things you are grateful for the contribution you bring to the world you live in.
  18. Gratitude for the men in my life: Think of five things you are grateful for the the men in your life.
  19. Gratitude for the women in my life: Think of five things you are grateful for the the women in your life.
  20. Gratitude for my heart: Think of five things you are grateful for your heart.
  21. Gratitude for the hearts around the world: Think of five things you are grateful for the hearts of everybody around the world.
  22. Gratitude for my teachers: Think of five things you are grateful for the teachers in your life.
  23. Gratitude for today: Think of five things you are grateful for today.
  24. Gratitude for the air you breathe: Think of five things you are grateful for the air you breathe.
  25. Gratitude for my face: Think of five things you are grateful for the way your face looks.
  26. Gratitude for technology: Think of five things you are grateful for technology.
  27. Gratitude for harmony: Think of five things you are grateful for harmony.
  28. Gratitude for playfulness: Think of five things you are grateful for playfulness.
  29. Gratitude for animals: Think of five things you are grateful for animals.
  30. Gratitude for my relatives: Think of five things you are grateful for your relatives.

Every day, write on a sheet of paper the 5 reasons you are grateful. Consider the numbers in the above list related to a day in the month, Day 1, Day 2, Day 3 … Day 30.

Share this practice with a friend and inspire him to do the practice of gratitude together with you.

Do you agree? What would you add? Let me know in the comments below. Share a positive word that starts with the first letter of your name!