I AM HEALTHY, WHOLE AND COMPLETE
This statement is very strong. I am healthy. I am whole. I am complete. When you are alone look at yourself in the mirror directly in your eyes and say these positive statement. Then take a piece of paper and write this statement several times.
Write a few words about each positive word in this sentence saying the reasons why you think they are true for you.
We often think we are incomplete. But we were born with everything we need to survive and prosper.
Moreover, we were born with abilities not only to help ourselves, but also to help others. Even a lot of people. Reflect on the gifts inherited from your family. Take some digging in your family and discover the good and generous things that your great-grandparents did.
You will be amazed. Sincere. You may discover some heroes in your past family.