Dissertation

Seven Ways To Reduce Stress For College Freshmen

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Most people refer to college years as the most exciting time of their lives. However, these years also come with own measure of stress. The stress may emanate from academic responsibilities like an approaching term paper, social life, personal issues, family, relationships, finances and many other factors you will be interacting with at the time. For freshmen, the shock of a new environment will always result in stress.

Even the wealthiest and most successful persons in the world experience stress. The secret is to learn how to manage it and avoid being overwhelmed. Experts have given the following suggestions on reducing stress as a freshman.

1. Acclimatize Fast

Freshmen are startled by the new environment, requirements, regulations, and routines. You will be away from parents, brothers and sisters, friends, familiar sites, common routines, and many other engagements that you were used to.

Your freedom is also limited and you have new responsibilities to fulfill. It is time to recognize that your life has suddenly changed. It will no longer be the same. Adapt to the new life and demands as fast as possible. Make new friends and be open to new routines. Where you are uncertain, seek guidance. Within no time, this place will feel like home.

2. Engage In Social Events

Being a freshman can be boring since you are all alone and are required to fulfill certain obligations that you might not be familiar with. It is time to engage and make new friends.

Watch the notice board for events, especially those targeting freshmen. They could be concerts, meetings, alumni gatherings, inductions, and such activities. Though you engage in these events, they must not overshadow the main responsibility that took you to college. You should only engage in these events after essay writing and other core activities.

Be cautious of the events you attend. Some will leave you more stressed than you were. For instance, if an event is going late into the night yet you need to attend morning classes or work on an assignment, it will lead to conflict in life. This will only escalate your already bad situation.

3. Be Unique

One of the main causes of stress is students who want to be like others. Some will come with the latest gadgets, attend the hottest parties, show pictures of dream vacation destinations and other great things that you can only dream of.

Remember that you are building your future and it does not depend on your current status. Focus on your studies, work on your paper diligently. It might be your ticket to the desired fortunes and life of splendor.

Do not desire to go to every paper that people are attending. Know your limits and stick to them. Understand your background and what you can accomplish. The more you desire to be like other people, the more you will be stressed. You might end up doing unthinkable things in an attempt to keep up with the lives of other people.

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4. Keep Good Company

The people you meet in college will become your partners in future. You will establish businesses together and build brands. They will form a network that you will use to grow your career. However, the same friends can be the source and cause of your downfall.

The conversations you engage and activities will determine whether you add value to life or not. If they support you in your academic work like essay then later engage in social activities, you have every right to keep their company. Though, if they only lead you to trouble, it is time to drop them.

5. Confront Your Challenges

Students in college have enough challenges. Unfortunately, these challenges cannot be wished away. The best approach is to confront them. If you are having a problem with your academics, talk to your tutor.

When the issue is related to relationships, there is a counselor waiting for you. If it’s about finances, open up to opportunities that come your way. Wishing away problems will only lead to more stress.

6. Find A Legal Escape

It is common to stress over imaginary things. Maybe you lack money for the latest trends or gadgets and feel disappointed. There are ways of escaping the mental battle fields. Such ways include engaging in sports, picnics, hiking, drama, and art, among others.

They occupy your time and leave you tired enough that all you will be thinking about is how to complete your research paper and other academic engagements. Whenever you experience victory during such events, your morale is boosted and you are out of stress.

7. Workout

Exercises are an excellent way to enhance your concentration. You begin to focus on the most important elements in life. Run around the school, lift improvised weights, exercise at the yard and engage in such activities that will draw your mind from stress factors. This will transform your life.

In case stress becomes overwhelming, it is always advisable that you talk to a professional counselor. Keep good company and always remain positive. Focus on your core business in college and take advantage of every opportunity that comes your way.

Author’s bio:

Amber Wilson is a college teacher, an experienced editor at custom dissertation writing service. She is fond of sports and modern arts. She is also a mother, a coffee addict, and a bookworm.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

5 Good Reasons to Start Your Day with Morning Meditation

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Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just easier in the mornings, right after our good night’s sleep.

There are a lot of people who include meditation in their morning routines, which I personally find it smart to do. You don’t really need more than five to ten minutes to meditate if you really focus on your thinking. Get rid of distractions and just be yourself, alone, with your thoughts.

So why mornings? Whenever we wake up, we feel powerful and determined to begin our day, don’t we? Pressing stop on that ‘strength’ and letting our feelings flow will release the pressure of ‘having to go through the day.’ If we meditate in the morning and truly understand what is that we desire from ourselves during the day, the pressure of ‘being good enough’ will go away. We are going to be thankful for the opportunity to live, and no more. Isn’t this a great way to begin our day? Take a look at the following reasons to start your day meditating and give it a try, will you?

1. No distractions

Mornings are known for their quietness and stillness. When we wake up, the world around us seems to be so static, so motionless. It’s like we stopped time, and we are alone on our little planet. That is why meditation during this time of the day is so beneficial.

Our minds and bodies are going to respond to the stillness, and together they will create the perfect environment for our meditation. That happens neither at lunch nor in the evening. During the day, everything moves so quickly, most of the times leaving no room for us to focus on our own thoughts.

2. Choose spiritual over material

So many people believe that drinking a cup of coffee in the morning and having a good breakfast will keep them going through the day. While it might be true for some, my experience has taught me the opposite. If I do not think about myself in the morning, when will I do it? Coffee, food, TV shows… they are all just material things which lack relevance if our minds are not doing well.

For me, developing spiritually little by little every day brings me lots of benefits, while “developing materialistically” would probably keep me at the same spiritual level. As a writer at writing service, I can’t stop developing spiritually – I need to stay in “spiritual” shape for my clients, who need me all the time. Interacting with people every second of the day can be overwhelming, that is why I need to concentrate on myself in the morning. Help yourself so you can help others, right?

3. Meditation means better focus

As you already know, you will focus as much as possible on your thoughts during the sessions. This creates a very good habit for the future. While the hustle and bustle of the city doesn’t seem to be affecting us, it subconsciously makes us lose concentration and focus on our actions.

If you want to stay focused throughout your day, meditation is your best friend. Practicing it will develop new skills for you, and will teach you many interesting life coping techniques.  Just take a deep breath, and explore your mind.

4. No more useless stress

I am pretty sure I am not the only one in here stressing over life. We have so many things in our mind all the time that sometimes, the glass just becomes full. That is when we know we need to take a break, or quit our job, or just enjoy endless relaxation. Unfortunately, this is not how life works. While some of you are able to leave your offices whenever you want to, for us the best things don’t look so bright. That is why we need to find a balance in our lives in order to fully enjoy it.

Through meditating I found the balance I needed in my life, and I am very happy I chose it. Meditating each morning made me understand that stressing over different matters won’t change anything. Taking a deep breath and finding solutions will. Meditation clears your mind and opens new perspectives. It clarifies the meaning of life and defines problems as easily solvable. Don’t even get me started on how I have no more headaches thanks to this awesome practice!

5. Increasing awareness

I could spend days talking on this subject. There are just so many things out there to discover, and few humans choose to search for them. I know, it’s easier to stay in our comfort zones and relax, but how are we evolving if we are not seeking new answers? Self-awareness increases confidence, motivation, and understanding of the world itself. This makes us aware of all the decisions we take, therefore raising satisfaction.

More awareness means more consciousness about your life, and more consciousness means better decisions!

Wrapping-Up

Try to incorporate meditation into your morning routine. Wake up 10 minutes earlier than usual and start working on your spirituality. Drink a good coffee after, and think about the reasons you are doing this – aren’t they clearer now? Keeping both mentally and physically healthy is going to bring numerous advantages for you. So enjoy this wonderful and unique experience, and lose the overwhelming feeling of stress!

Author’s Bio

Justin is a teacher from Leicester, UK. When not teaching his little students and rooting for Leicester FC, he loves to share his thoughts and opinions about education and self-improvement with other people on different blogs and forums.You could follow Justin on Facebook and Twitter.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.