Seven Ways To Reduce Stress For College Freshmen

college

Most people refer to college years as the most exciting time of their lives. However, these years also come with own measure of stress. The stress may emanate from academic responsibilities like an approaching term paper, social life, personal issues, family, relationships, finances and many other factors you will be interacting with at the time. … Read more

5 Good Reasons to Start Your Day with Morning Meditation

Meditation

Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just … Read more