How to stay Happy, Every Time

 

stay happy

They say that life is a matter of choices and being happy is the choice for many people. If you want a happy life, it is essential that you should take steps to bring happiness into your life. If you wish to be joyous at all times, here are some tips to help you out.

Workout more

Studies show that exercise will help with releasing the good mood endorphins. After a workout, you will feel in a better mood after an activity. Not just heavy workouts, a simple walk to the market will get you in a good feeling. It’s one of the easiest ways to stay happy.

Think positively

A favorite saying reads “happiness is the precursor to success". Only when you are happy, you will be in a position to attract success. Positive thinking is yet another key towards happiness. When you think positively, the energy levels will increase. Further, it will improve your productivity and creativity by as much as 30%.

Get rid of negative thoughts

Some people are troubled by contrary ideas, and they have a hard time in getting rid of the same. The best way to get rid of negative thoughts is to write them on a paper and tear the same into pieces. You can either rip it, trash or even you can burn the paper.

Of course, doing this might not reduce the toxic effects of negative thoughts. But, when you do the same on a regular basis, you will get rid of them say, psychologists. If you are using anti-depressants, get some useful tips to quit antidepressants. Leading days without these medicines will boost your confidence levels and will help you stay happy.

Practice mindfulness to stay happy

Have you heard about mindfulness? It means that you should accept the present moment without any judgment on your part. It is turning out to be a favorite trend in medicine and psychology.

It will help with bringing down stress levels and boosting mood. When you enjoy the present moments with happiness, rather than thinking about the past and worrying about the future, you can lead a happy life forever.

Think why you are grateful

Thinking about the things that you are thankful for every morning when you wake up is an excellent idea to build your happiness. The human brain always tends to pay attention to the negative things. But, you should get out of them, if you wish to lead a happy life.

  • When you get up daily, remind yourself of three essential things in your life that you are grateful and work out for you to stay happy.
  • Even, you can keep these things in writing and can look at the same then and there to feel grateful.
  • You can use social sites if you feel inclined.
  • You can call up your better half to express your gratitude, or you can also thank your colleague for a vital help you got from him/her.
  • Even, you can try to give back by helping a person, who is in real need of something.
  • Otherwise, you can volunteer for an hour on a daily basis.

Treasure your experiences as compared to your belongings

Nowadays, many of us are turning materialistic. Even though they can bring the satisfaction that you were able to spend on them, it just brings short-term happiness. But, when you treasure your experiences as compared to your belongings, you will feel happy always. The past happy experiences in your life will stay in your memories. To remind of those good days, just take out an old photo album.

In addition to these things, focusing on your positives will surely bring you happiness. Remembering your strengths then and there will also help you gain the required contentment.
So, practice these tips and let pleasure be with you for your entire life.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

The Battle Of Happiness That You Can Win: Positive Mind Leads To Positive Life

positive mind

Positive thinkers always look on the bright side and see the cup as half full. These people are healthier and they are less stressed than pessimists. And studies showed that optimism and positive thinking have several benefits.

You may think that positive thinking is not a natural thing to you. However, there are several reasons you must start cultivating positive thoughts and stop negative self-talk.

Cope better with a stressful situation

Positive thinkers can cope better than pessimists when they are faced with a stressful situation. When optimists are disappointed, they tend to focus on the things that they can do to resolve it. They don’t dwell on those things that they are not in control of. Instead, they create a plan of action and ask for assistance.

Negative thinkers, on the other hand, would immediately conclude that the situation is already out of their control and that they can’t do anything about it.

Positive mind attracts positive results

If you start to think positively, the law of attraction can work in your favor. The law states that “like attracts like." If you have the habit of seeing your life positively, you can attract great things.

happiness

Improves immunity

The mind can have a positive effect on the body. It’s one of the reasons people living in the healthiest places to live in the US are mostly positively thinkers. They don’t just exercise every day but they also think more about the bright side than the negative side of a situation.

Activating the brain areas associated with negative emotions can lead to a weaker immune system. When you become optimistic about some areas of your life, you tend to have a stronger immune reaction than people who had a negative view of their situation.

In other words, positive thinking is ideal for your health. It does not only help you cope with stress but it also affects your overall well-being. The Mayo Clinic reports that there are several health benefits related to optimism. These would include a reduced risk of death because of cardiovascular problems and increased lifespan.

Although it’s not clear yet how positive thinking can benefit health, some people suggest that being optimistic can lead to a healthier lifestyle. As they cope better with stress, they can avoid unhealthy behaviors related to stress. As a result, they can improve their overall well-being.

Copes better with problems

Apart from stress, having a positive mind can help you better cope with problems. In other words, you become more resilient. When you face a crisis, you can easily carry on and overcome adversity. As mentioned earlier, positive thinkers look at the problem and find solutions to fix the problem, rather than giving up quickly.

When resilient people found themselves in a terrorist attack or a natural disaster, for example, their positive thoughts and emotions would encourage them to thrive. These thoughts would act as a buffer against depression.

Develop harmonious relationships

By having positive thoughts, you’ll start to notice the good qualities of people and ignore their flaws. As a result, you’ll start to have a meaningful friendship with them. Having a positive attitude creates a positive atmosphere around you.

positive life

Turn problems into opportunities

When you have negative thinking, it’ll blind your mind. However, if you start to turn negative ones into positive, you’ll begin to see that the bottle is half full and not half empty. You’ll start to see solutions and consider that a problem is an opportunity for you to grow. You’ll also start to realize that all problems have an answer. And you’ll finally see it.

Be more grateful

Some people don’t care how blessed they are. As a result, they take things for granted. They forget to be satisfied with the things they have. If you always complain and whine about your destiny, you’ll never appreciate all the things that you already have, until you lose them.

However, when you start to be more thankful and appreciative, you’ll finally realize that you’re luckier than the rich kid you’ve always envied when you were young. So, always be pleased with what you have and count your blessings.

Be more beautiful

Positive thinking brings the best in you. It’ll make you look more beautiful. How? Because you always think positive, you always smile and be friendly to people, making you more attractive. As your inner beauty shines, it’ll be visible on the outside.

Be more successful

Compared to negative thinkers, positive thinkers are more likely to be successful. That’s because they tend to find a solution to every problem, instead of giving up. For them, a life without a problem is boring. For that reason, they work hard and find success to be a lot easier.

Conclusion

Although being optimistic has a bright side, in some instances, it might not serve you well. If you’re overly confident, you might underestimate your abilities. As a result, you take on more tasks that you can handle, causing more stress and anxiety.

You don’t need to ignore the reality. But focus on certain things, like a positive approach to a challenge or make the most of a bad situation. Bad things can happen to anyone. As a positive thinker, you look at the case and find ways to improve it.

Author’s Bio
Catrin Cooper

Catrin Cooper is a professional blogger and freelance writer from San Francisco. She sees her purpose in providing people with up-to-date info in spheres of marketing, self-development, and real estate. Apart from work, she adores traveling and yoga.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

The Pursuit of Happiness: Top 10 Ways to Increase Your Overall Mood

The Pursuit of Happiness

pursuit of happiness

Photo by Matheus Ferrero on Unsplash

The pursuit of happiness is a cornerstone of the American dream, outlined specifically for us in the Declaration of Independence. Yet some days, we find ourselves chasing the ever-fleeting mistress that is happiness and fail to catch her.

So on days when we cannot craft a genuine smile, why not just abide by the time-honored tradition of “fake it until you make it"? Science says no. By faking happiness, you can actually make your mood worse. In the work field, faking contentment can make you hate your job and can make you sick.

Psychologist Iris Mauss at UC Berkeley found that people who focus on improving their happiness tend to focus on obtaining personal gains, which can lead to a busy life with little beneficial social or intrapersonal interaction.

Dan Gilbert, a pioneer in the study of happiness, says that humans are driven by emotions and that “emotions (are) a compass that tells us what to do. A compass that is perpetually stuck on the north is worthless." Meaning that if we are ALWAYS happy, (a.k.a. always stuck facing north), we will miss out on other important emotions and may not truly be able to cultivate the power and joy that comes from happiness.

Remember: all emotions are valid; make sure to feel them all!

What happiness is NOT

Happiness is a vague beast to tackle. For every individual person, a sense of joy can come from a multitude of places. There is so much variation in what happiness is to each individual. To get a grasp on how to best define it, we must look at what happiness it is not.

Happiness is not predictable

Contrary to popular belief, things are not as burdensome as you might anticipate them to be. By default, the great things that come to you do not always make you as happy as you’d like. Gilbert gives a great example. “Going blind will not make you as unhappy as you’d expect, and winning the lottery will not make you as happy as you expect."
As reliable as we’d hope our brains are at predicting our future emotions and responses, it is well backed that they do not have this capability.

Happiness is not material

Even though a new outfit can make you feel better for a moment, this is what science likes to call “false happiness." While at first, it may help you feel more confident and excited to take on new tasks, eventually that feeling will fade with the fabric you bought. Chasing money and material possessions lead to a temporary sense of happiness.

Happiness is not a destination

Life is about the journey, but the destination is not happiness. Enjoying the process is the important part to remember.
If you find yourself saying things like:

  • “Once I finish a project I will be happy"
  • “Once I make a million dollars, I will be happy"
  • or “Once I am married, I will be happy", you have the wrong mentality.Happiness is not found outside yourself, it’s cultivated inside. Relying on an outside source to change your emotional status will not help you become happier.

If we can’t concretely define happiness for everyone, maybe we should focus the attention on how to create more of it for ourselves.

How to Increase Happiness

Creating a calm and productive life is the best way to cultivate joy for yourself. These are the top ten recommendations to increase happiness.

  1. Look for employment at a company that values its employees and their happiness.
  2. Invest in experiences – instead of investing in material goods, invest in memories.
  3. Focus on your relationships and making them succeed.
  4. Practice mindfulness.
  5. Practice gratitude – keep a running list of what you are thankful for.
  6. Help others.
  7. Exercise.
  8. Budget for happiness – use financial tweaks to save for experiences.
  9. Focus on posture.
  10. Eat healthily

Though we are always striving for happiness, our tactics for getting there may not be as effective as we’d like. By understanding what happiness is, what it is not, and how to cultivate more of it in your life, you are bound to live a life full of joy, purpose, and laughter!

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

What Pleasant Words Should You Tell Your Parents Every Day?

pleasant words

Just like most of the parents do their best to make their children happy, the children aim at returning this happiness to their parents. Though at times, both fail.
Our parents love us in spite of anything. If your mother and father are still alive, don’t miss the opportunity to make them a little happier every moment. Such occasions are multiple. There is no need to conquer the world to make them smile. For your family, you are always the best, and they need no proofs. Gain enough to become happy yourself.

To make your mother and father happier, you should be ready to be a bit more attentive to them and contact them more often. Your family should feel you care about the connection. This is not even about actions but about the positive words that you should address to them regularly.

Words of appreciation and gratitude

We’ve got a lot of reasons to thank our parents every single day. The very first one is that thanks to them we’ve come to this world and were cherished, protected, and supported enough to become healthy and happy.
We need to keep it in mind and show our gratitude to our mothers and fathers for their daily care.

Not all the parents cope with this task. You were blessed to get the ones who overcame all the obstacles to give you good memories of a warm family atmosphere. The chain of such pleasant words can be endless. They loved you despite your behavior. Therefore were always there to give a helping hand in childhood, in adolescence, and even now when you are quite an adult.

Words of understanding

Tell your parents you accept, love, and respect them as they are. It assumes you understand all their weaknesses, strange desires, aspirations, and ideas, though, you may not share them. Everyone has his own story in which every turn of the plot is inscribed in the book of fate. This is how you became who you are. All your ups and downs, disappointments, abuses, betrayals, pain, divorces, and so on contributed to who you are now.

The same with your mother and father. They have a unique path which formed their personalities. Life was not always pleasing them. Broken families and daily difficulties you have no idea about, made them bring some bitterness into your life too.
Just take them as they are and show that you do understand they have reason to act or behave in their way. You do not need to approve, just say in positive words that you understand!

Words of regret

Many of us assume apologizers are weak people who don’t stand conflicts and will merely sacrifice their opinion for the sake of a bad peace. It is completely wrong. Do you realize how much strength it takes to admit you were wrong? Most of us overstep the mark at times, but we should harness our willpower and tell our parents that we are sorry. This is a must.

Apologize for your least pleasant words or actions. You’ll reduce the influence of the negative energy brought into your life and the life of your parents by those undesirable words or actions. It takes little and means so much!

Your parents love you despite anything, but your duty is to show them you value that tender attitude. Studying overload can hardly be an excuse for your misbehavior. Browse this site to find a reliable writer to redirect some part of your writing assignments, but be gentle with your parents. Parents should see you do understand the influence of your rudeness on them and that you will not let it ride if you can reduce the bitter aftertaste of your communication. Express your sorrow to make your relations stronger.

Words of forgiveness

You should not wait for years for your parents to understand their guilt to forgive them some actions or attitude. Hence, the sooner you learn to forgive, the better. You need to understand, that they were striving for your happiness even using the unnecessary restrictions, strict bans, and the carrot and stick policy.

Yes, they chose the wrong methods, but you will not become happier nursing a grudge for years. Tell your parents that you let it go. That does not mean you forgive them to get ready for the next potential hurt. Just on the contrary. Acting this way you destroy the blocks in your relationships giving a chance for more meaningful continuation based on love, respect, and trust.

Words of truth

Inform your family of your real feelings and thoughts. Do not think you can only share your feelings with your parents when they are as bright and sunny as the sun. You can share the reasons for your gloomy mood as well. Be frank with your parents as for their failures and when they were successful.
Tell them what you appreciate most of all and what you can hardly stand. This is a conversation you need to dare. It takes efforts, but the result is just awesome as this way you can improve your relationships.

These are the main positive words we cannot afford omitting if we do care about the people who gave us birth. Some of them can be spontaneous. Others demand preparation and inner determination. But all of them are the obligatory elements of our daily communication with parents.

Author’s Bio

Interested in the science of the relationship between people, Jeremy Raynolds spent his college years studying psychology. Thanks to this base, he reached a keen understanding of the subject and is offering his helping hand to students who faced troubles with writing assignments.

Do you like this article about positive words we need to say to our mothers and fathers? Indeed, one should not turn the world upside down to show how much he values his parents, but we do not lay emphasis on it until late. This post must inspire us to be grateful children. Share the article with your friends if you find it useful.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

Be Kind to Each Other: 10 Inspiring Acts of Kindness

acts of kindness

Surely, many of us are tired of the selfishness of others, and from the endless series of atrocities that are happening in the world. The news that we hear daily, sometimes make us seriously doubt that a person is generally able to care for someone else except himself. Nevertheless, everything is not so bad. Here to your attention: 10 inspirational acts of kindness and human compassion.

1. The work of Mother Teresa

In 1999, on the eve of the new millennium, during the voting, the Americans recognized Mother Teresa as the most respected woman of the century. According to a survey conducted by CNN, she is admired more than Martin Luther King, John Kennedy, Albert Einstein and Helen Keller.

What makes her special? Her acts of kindness

Mother Teresa, nee Anez Gonzhe Boyadzhiu and named Angel of Mercy, was a missionary and a nun of the Roman Catholic Church. She dedicated her whole life to helping other people. Today, when people think of saints, they usually remember Mother Teresa.

In 1950, Mother Teresa founded the Order of the Missionaries of Mercy. The main task was to take care of the sick, homeless and helpless. In 1979, it was suggested that the reputation and sanctity of Mother Teresa may be somewhat exaggerated. She really dedicated her life to helping people doing random acts of kindness. Though, her homes for the dying sometimes could offer nothing but prayer for the relief of suffering.

Mother Teresa died in 1997.

2. “Linus Project”

The “Linus Project” is a non-profit organization. It distributes conventional and quilted home blankets to sick or injured infants, children, and adolescents in hospitals, shelters, social service organizations and charitable organizations. The goal is simple: to give people a sense of security and comfort when they need it most.

The Linus project in each state has local leaders, and there are volunteers, the so-called “blanketeers”. Their acts of kindness are not great, but inspiring a lot.

Linus Project

For example, in Fayette County, Georgia, volunteers have been sewn, hooked, and then distributed 1155 blankets to provincial children since 2010. In 2012 they sent 147 hand-sewn blankets to children affected by Hurricane Sandy.

3. “Anti-protests”, caused by the Church of Westborough

The Westborough Baptist Church (WBC) is mostly known for its anti-gay performances. More representatives of this church are often seen at various high-profile military funerals. They arrange pickets there, holding banners in their hands with different calling slogans.

One can only imagine what began when this very ambiguous church suddenly announced that their protests are nothing more than an attempt to stir up the public.

Students at Vassar College found out that the Westborough Church was going to hold a picket at their campus. As they were loyal to representatives of the LGBT community, they immediately organized a counter-protest.

Other “anti-protesters” from the Angel Action organization brought three-meter angel wings with them and hid the representatives of the church from the sight of others. Another group, the Patriot Guard Riders, also used “non-violent means of protection” – shields. Therefore they did not allow representatives of the church to hold a picket at the next military funeral.

Bikers against child abuse

4. “Bikers against child abuse”

“Bikers against child abuse” (or BACA) is another non-profit organization. Since 1995, they have been working to protect children from violence and to raise public awareness of the violence against children. Their goal was to ensure the kids who have been physical, emotionally or sexually abused, no longer to be afraid of being injured. Because the absence of fear is an important step on the path to healing. The group also helps to fund therapy and therapeutic activities.

Volunteer bikers from this organization strive to ensure that children feel safe. They also try to help in situations where law enforcement officers, employees of childcare agencies, and other people abuse children cruelly.
By that, they perform wonderful acts of kindness.

Would not you feel safe if you had a big crowd of guys on the Harleys on your side?

5. The work of the Bill and Melinda Gates Foundation

The work of the Bill and Melinda Gates Foundation is not only one of the great acts of kindness, but also a dramatic act of charity.

By 2011, Bill and Melinda Gates had already transferred 28 billion dollars to the Fund (that is, more than a third of their fortune).

The fund, for example, has allocated $112 million to the Save the Children organization to help newborns in various “at-risk” groups and 456 million MVI organizations developing new vaccines against malaria.

6. Pope John Paul II forgave his potential killer

A murderer from Turkey named Mehmet Ali Agca has three times shot at Pope John Paul II on St. Peter’s Square in the Vatican. It happened on May 13, 1981. One bullet jumped off the index finger of the Pope and hit him in the stomach. Another touched his right elbow. Later, John Paul II says that he survived only thanks to the divine intervention of the Virgin Mary.

May 17, 1981, just four days after the assassination attempt, the pontiff publicly forgave Agca. He said that he forgave him when he was taken to the hospital in the ambulance. Moreover, in 1983, the Pope visited Agca in prison, where he served his 19-year sentence. During this meeting, John Paul II took his potential assassin by the hand, and forgave him, this time looking into his eyes.

 

7. Nelson Mandela invites his jailer to his inauguration

Nelson Mandela was convicted of sabotage during apartheid in South Africa, after which he spent 27 years in prison on Robben Island.

When in 1990 he finally got out, he had no desire to take revenge on his former jailers. Moreover, one of them he invited to his presidential inauguration, held in the1994 year. A white man named Christo Brand was invited to the 20-year anniversary of the release of Nelson Mandela. Another jailer, James Gregory, also told a lot about his friendship with the famous political prisoner.

 

8. Ivan Fernandez Anaya deliberately loses to Abel Mutai

Kenyan runner Abel Mutai was in the lead in the cross, which was held in the Spanish Navarre in the December 2012 year. The runner thought he had already crossed the finish line, in fact, it was about 10 meters before it.

The Spanish runner, Ivan Fernandez Anaya, who claimed second place, could have taken gold, but he did not. Instead, Fernandez Anaya caught up with Mutai and gestured for him to finish first. Later, Fernandez Anaya said that he did not deserve the first place, and preferred honesty to victory.

9. Time-sparing possibilities for students

People, who devote their lives to education, in most of the occasions are limited in time.

When you are young, the world tries to give you a lot of different possibilities and magic moments to tell about in old age. In other words, it is a crime to waste the precious time only on the studying. Programmers and professional writers know how to fix this problem; they have invented special websites, like Edu Birdie that give the fast writing help. Everyone may use them if one feels the necessity.

10. The Christmas Truce

By December 1914, the First World War had already claimed almost a million lives, but for one day – Christmas, a truce was established between British and German soldiers.

The truth of the story is not confirmed still, and how much its details are exaggerated. The British soldiers in the trenches on the front suddenly heard a familiar motive coming from the German trenches that were nearby.
It was “Silent Night” (English “Silent Night”), with which the unauthorized fraternization between the enemies began.

The Christmas Truce

During the Christmas truce, there were no shots or explosions. Soldiers, who were tired of the war, simply shook hands, and then shared cigarettes and threw canned food throughout the Western Front.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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