Category Archives: Quote Crush

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5 Tips On How Avoiding Negativity Improves the Work Day

Health Nurturing, Human Resource Management, Positive Psychology, Positivity in Life, Quote Crush, ,

“A happy employee is a productive employee”. We’ve all heard this quote numerous times, but is there any truth to it? It turns out, there is. A recent study done by the University of Warwick showed the productivity of a happy employee increased 12 percent when placed in a positive and happy environment. So, how do we create this happy environment for ourselves?

1. In with the Good, Out with the Bad

Negativity has a scientific term when associated with the biological systems of the body. The emotion of negativity is directly related to the hormone cortisol. Cortisol’s primary function is to trigger a stress reaction in the human body. It is our body’s natural built-in system to create the feeling of stress. In today’s world, the concept sounds foolish. However, if you were a caveman crossing paths with a saber-toothed tiger, you may want a built-in system that lets you know you are in a dangerous situation.

Have you ever heard stories of police officers or military talking about the hair on the back of their neck standing up? That’s cortisol letting the brain know it is in a hazardous environment. In these hazardous environments, cortisol being dumped into the system in large quantities over a short period of time is a very effective system. However, in a workplace setting, cortisol being pumped into your system is much smaller, and much more consistent doses is something we want to work positively to avoid. This steady stream of the stress hormone has been linked to depression, weight gain, weakened immune system, and a shortened lifespan. The power of positivity on your health can be measured in loads.

2. Get Moving Towards a Brighter Day

Endorphins, also known as the activity hormone, are cortisol suppressing hormones. These are released in almost any physical activity, from running a marathon to spending some quality time with your partner in the bedroom. To release this hormone at work, start scheduling some activity into your workday. See if there is a lunchtime workout class close to your office or a nice running trail. If not, set an alarm on your phone or utilize an app for a predetermined set of time. When the alarm goes off, get active! Calisthenics, yoga, or walking lap around your building will do the trick.

3. Have Your Cake and Eat it too

You know that feeling of euphoria when you bite into a decadent piece of chocolate cake? How about that wave of comfort or relaxation after finishing spring cleaning or organizing your desk. That’s dopamine, the “mission accomplished” hormone. How do you release this hormone? You guessed it, accomplish missions! Start every day by writing down a “to do” list. As you accomplish the tasks, deliberately scratch the items off the list. Consider doing it while listening to feel-good music that has been found to have positive effects on the emotional areas of your brain. With each cross-off, you’ll get a healthy dose of dopamine. By the end of the day, you’ll wonder how you were ever feeling down, to begin with.

4. Get Talking

Serotonin is quite similar to dopamine; it too is a “mission accomplished” hormone. However, this hormone is socially engaged. It is very hard to trigger a serotonin release on your own. The emotion most often associated with serotonin is pride — not pride in yourself, but when you feel how proud the people in your life are of your accomplishments. Feeling proud of someone else’s accomplishments can create a rush of serotonin as well. Try fostering a mentor/mentee relationship where you commit to using only positive language with one another. Regardless of what side of the relationship you are on; as soon as one of you has a great accomplishment, the serotonin will soon follow.

5. Servitude and High Fives

Oxytocin, the most powerful cortisol suppressant, has been proven to help aid with depression, substance abuse, and can even increase your lifespan. Like serotonin, this hormone is difficult to release all by yourself. There are two effective ways to release oxytocin in a social setting: physical contact and acts of service. A hug or even a high five-time can help to lighten another person’s day, as well as your own. Committing acts of service, such as organizing an office blood drive, park clean up, or soup kitchen staffing will help create a positive working space for yourself and your colleagues.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

avoiding negativity

Develop Your Writing Imagination: Most Essential Techniques

How To Do Awesome Marketing, Marketing Tips, Positive Quotes for the Day, Positive Vocabulary, Quote Crush

To many, it is safe to say that writing can be tricky. Even to the renowned writers that you adore. There will be moments when you run out of ideas or not know how or where to start.

Mainly for me, introductions are the worst part of a writing assignment. How do I capture the attention of the audience and make them yearn to read more? Whether you are a student or professional, you need to find ways to write thought-provoking, entertaining, informative pieces, among other things.

It may be easy to get the ideal paraphrasing services UK, but what words will you be paraphrasing? Below are ways to better your writing skills, using your imagination.

1. Read some more

You are probably thinking to yourself that it’s obvious. Which is true, by reading often you can learn different ways of expressing yourself. I mean no book in the same genre have the same use of verbose, maybe the plot. But unlike writers use their words in varied ways.

One of the reasons why you enjoy reading the material of some people and not those of others. Or am I wrong? Learn how to express yourself using simple words by reading children’s books.

Train yourself how to write a headline that grabs the attention of the audience by studying the covers of the Cosmopolitan or your favorite magazine.

2. Research

It applies mostly to those working on essay assignments or a research paper. Yes, you will need to exhibit originality in the content. Doing research will help you have a better understanding of the problem that you are addressing.

It gives you a jolt in the right direction. As you read through the various perspectives of others on the same subject matter, you will be able to find new areas to cover. That makes the work of a paraphrasing software academic writing, more natural.

3. Practice your writing

In any field, to become a master of it, you will need to practice. The same applies to writing. So, where do you start? Each day, set aside a few minutes to write. It doesn’t have to be perfect.

Train yourself to incorporate the following strategies as you write. To convey your message to the audience without difficulty, you have to learn how to transition smoothly from one sentence to another.

Also from paragraph to paragraph. You don’t want the reader to get lost just at the start of the paper. If you only have bland words in your vocabulary, spice it up with flavored ones. Add rhythm to your writing.

4. Writing from a Different perspective

It goes without saying that when you write from your perspective, then your ideas flow smoothly. Now, it’s time to make it a little bit difficult. Try and write from the perspective of another person.

It will open your mind to new ideas and improve your creativity. You get to see the subject from a different angle, which is essential for peaceful co-existence in the world. Get started and expand your writing skills.

5. Form ideas from the ones that already exist

You don’t have to come up with brand new ideas to be creative. You can use those of others and create your viewpoint. Well, plagiarism is still a no-no in writing, be it academic or online writing.

The reason why you may need a rephrasing website, for your paraphrasing needs. We generate ideas from the information we receive. Seek new knowledge regularly. It will help you develop new viewpoints.  You will be able to create more thoughts by knowing more.

You probably have noted that many papers speak about the same topic, pass the same message but in different ways. That’s “stealing” but wisely. Don’t just copy paste material.

6. Nourish your content

Most of you have had, the chance to at least read some parts of a boring article before you just gave up. You need the audience to be at the edge of their seats as they read your paper. Eager to know what happens next.

You can engage your audience by borrowing expertise. Here’s where you use the information provided by authorities in your field. It could be in the form of statistics or quotes. It will help in increasing the credibility of your material.

And it’s also more words that you don’t have to worry about reaching, as you work towards attaining the given word count limit. Use examples to make what you recommend practical. Include rich details to make your essay more memorable.

7. Indulge in creative outlets

Ask anyone who has to write on a regular basis; most have to partake of activities that boost their creativity. For some, it could be listening to music. I have come to realize that you may despise informative music just because you never “listened” to it.

By listening, I mean paying attention to each word and the message in the song. You can also pursue your passion for photography. If dancing is your destresser, then go for it. When I’m mentally exhausted, physical exercises tend to relieve me of stress, and I feel like a whole new person full of energy.

8. Editing

Many writers don’t get it right the first time. Before one publishes an article, you may have to go through it several times. Read through the first draft to see whether you are making sense. It is common to find fresh and better ideas as you edit.

Check your wording. Use a spell checker or a proofreader if and when you need to.

Conclusion

While we all need to master writing, it is a process that requires practice. If you want your audience to delight in your prose, you can start with the outlined tips. Let us help you better your writing skills, and finally be able to pass on the exact message you meant to convey.

You need patience and to invest your time and energy into improving your skills. So, get at it.

Author’s Bio

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and, extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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How to Use Writing as an Essential Tool for Mindfulness

Grammar Check, Inspirational Blogs About Life, Mind Health, Positive Quotes for the Day, Quote Crush, Spirituality Guide, , , ,

Writing is a truly amazing thing. It can transport our minds off into far-off fantasy worlds. It can make us fall in love. Can change our perspectives on a subject that we’ve remain set on for decades. It can change the world in no time at all.

It’s safe to say that writing is powerful, no matter what form it comes in. Nowadays, it’s becoming more and more recognized by individuals around the world who are using it as a tool for mindfulness. It’s helping you to reduce stress, stay calm, become present and look out for your general health and wellbeing.

To get you started on this potentially foreign concept, here’s everything you need to know about how to use writing as a tool for mindfulness.

Enhance Your Awareness

One of my favorite benefits of writing mindfully is the fact that you become far more observant in your whole life. It’s helping you to remember certain details or becoming more aware of a certain situation.

“When you’re journaling about your day, you’ll need to remember the details of what happened, so you can write it down. This need to remember forces you to become more aware, more present and more alert in your everyday life,” shares Patrick Nestly, a writer for Elite Assignment Help.

Progressing Your Career

Imagine how many times you write something at work every single day. Maybe it’s in the form of a text, an instant message, an email or even a full, multi-page report. Now imagine if you were writing every day for yourself and constantly improving your writing skills. It makes you a lot more effective.

The more you practice writing, especially mindful writing, the better you can communicate. Therefore the more opportunities you’ll give yourself to progress at work.

Using Tools to Improve Your Skills

When it comes to writing, it can take years, even decades to improve your skills to a point where you’re happy with them. With this in mind, there are plenty of tools and resources out there to help you become a better writer quicker.

  • Who Vs Whom / Grammarix
    These are two online blogs where you can learn and read up on how to use grammar properly in everything you write.
  • Essay Roo
    This is an online writing agency that can connect you with professional writers who can help you improve your writing skills.
  • State Of Writing / Let’s Go and Learn
    Two websites full of writing guides you can download and follow when writing to make sure everything is properly formatted.
  • Easy Word Count
    A free online tool you can use for actively tracking and monitoring the word count of your writing.
  • Boomessays
    A website full of online writing guides you can follow to make sure that you’re writing in a professional format, as featured by the Huffington Post in Write My Essay.
  • Cite It In
    A free online tool for professional formatting your quotes, references, and citations.
  • Coursework Service
    An online writing community you can use to connect with other like-minded people who all want to improve their skills.

Opening Up Your Mind

When a thought, feeling or emotion comes into your head, how do you typically process that information? Do you just take it in, note it and move on? Or do you think about it and ponder the concept to see how it affects you?

Using mindfulness writing, you can use pen and paper to explore new concepts and ideas that you come across in everyday life. That will grant you a deeper understanding of the concept and possibly even change your perspective that could benefit every other aspect of your life.

About the Author

Mary Walton is an editor at Australian Coursework Writing website. She writes a blog called Simple Grad, read her BestEssays.com Review there. Also, Mary is a tutor at Academic Paper Writing Service, where she helps college students improve writing skills.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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What Kind Wishes Can You Say To Your Family At Christmas

Christmas Words, Information Technology, Kind Words, Positive Quotes for the Day, Quote Crush, Technology Innovations,

Christmas is a blissful time. We are celebrating the birth of Jesus and having the most peaceful time with our friends and family. But aside from fun and pleasure, there are a lot of holiday to-do’s without which the celebration just can’t be perfect. And one of the most important things to do is to sign Christmas cards.

Whether you lack ideas, which merry Christmas wishes to say to your dearest ones, we prepared a guide for you to make the best Christmas card sayings this year.

1. Decide on purpose of writing

Creating a touchy message won’t be a time-consuming activity if you take time to think what is your purpose of writing. Of course, the primary purpose is to congratulate your beloved ones with this blissful holiday.

But what exactly do you want to say them? What kind wishes and words your relatives need?  Make yourself a great cup of hot tea and think about what your dearest want to hear from you on Christmas day.

2. Start with short greeting

The first thing you should write on the card is Xmas greeting. Make your opening festive and exciting to keep the recipient’s interest heated. You can write usual “Merry Christmas!” or “Happy Holidays!”. Few kind words will be enough for the beginning.

3. Add a personalized message

If you are writing a festive card for your family member, you are probably close to that person. That means you have many precious moments of fun and happiness shared with this person in the past. This will show the recipient that you enjoy reminding yourself those good times.

Personalize the card with sentiments using details and some information only you two know. Tell about some great news, events that are coming up and plans for holidays. The recipient will appreciate your sincerity.

4. Make it humorous

Jokes are good at uplifting someone’s state of mind. You can look for some Christmas jokes on the Internet as easy as find help with coursework online or print a funny card that will make the recipient laugh.

Winter holidays are a time when no one can be sad or depressed. And giving funny festive card is your perfect method to cheer someone up. Write a few funny lines if you are sure that recipient will enjoy your joke.

5. Write some religious lines

Christmas is the celebration of the birth of Jesus. Some people honor the religious side of the holiday. It will be great to add some Bible verses and religious saying about the birth of God’s Son if you are sending your card to the person who celebrates their faith.

6. Use festive quotes to spread the magic of holiday

Quotes, either funny or wise, can bring inspiration your beloved ones during holidays. Winter holidays mark the beginning of New Year and bring new hopes and expectations. Motivate your closest people to believe in themselves and fulfill all the resolutions in the upcoming year with heartfelt quotes.

7. Back to classics

Classic Christmas card messages are always a heartwarming way to wish all the best for the ones you love. A classic message is suitable for just everyone. Here is a list of famous classic Christmas greeting that will make your relatives feel happy and grateful.

Christmas Wishes

  • Have a holly, jolly Christmas!
  • May the gladness of Christmas give you hope!
  • Have a silent night, holy night.
  • In winter snows let’s all be jolly!
  • And so I’m offering this simple phrase: Merry Xmas to you!
  • Ho-ho-hope you have been good this year!
  • All I need for Xmas is you!
  • Have yourself a merry little Christmas, let your heart be light!
  • Noel, Noel, born is the King of Israel.
  • May your days be merry and bright!
  • May all your Christmases be wonderful!

Once your wishes are carefully written, don’t forget to sign the card. Write a few warm closing words and add your name to the recipient to remember your wishes. Prepare a cute festive envelope and place your card inside.

If you open your heart and write the kindest words, the recipient will be grateful to have such caring person like you in their life. Share your sincerity and happiness with others and your winter holidays will be the warmest time of the year!

Author’s Bio

Joshua Robinson is the freelance writer who works for Edu Birdie since 2011. He graduated from the Dudley College of Technology where he did his Media course. Such qualification allowed him to write papers on the various topics and become the favorite of the clients. Six years experience of working as a writer broadened his horizons considerably, and he really enjoys doing what he does.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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How to Discover Your Why to Get Opened to Success

Business Ideas, Love and Relationships, Negative Feelings, Positive Feelings, Quote Crush, Travelling Experience

“He who has a why to live for can bear almost any how.” – Friedrich Nietzsche

Nietzsche’s work has often been misquoted and misinterpreted. But let’s stick to this specific quote for now… It triggers something in you, doesn’t it? When you know where you’re headed, you will find the strength to stay on the right path. No defeat has the power to shake your world.

How do we find that why, so we’ll stay strong in the how?

We live, work, and have relationships. Also, have friends. None of it feels exactly right. We’re often exhausted, angry, unmotivated, confused… practically helpless. Do you know what the reason for the negative state of being is? Having no clear reason for our existence.

Most of us haven’t discovered our why because we’re afraid it might be too challenging for us. So we remain in that zone of comfort, living a life that doesn’t make us happy.

How do you make things right? It all starts with discovering your why. Let’s see how you can do that.

1. Define Your Own Vision of Success

How do you envision success? When you perceive someone as successful, you surely don’t feel that way just because they have money. Success is more. Is about traveling and seeing the world? Or about doing the thing you love? Is it about starting a beautiful family? Maybe it is about having a cozy home?

Define what success means to you. From there on, you’ll be able to start to discover your reason for living.

2. Define Your Current Priorities

  • Are you happy with what you have now? If yes, what are the things you’re happy about? If no, what are the things that make you unhappy?
  • What makes you successful or unsuccessful?
  • Would you change something in your life?
  • What current priorities should you abandon? What priorities should you set for your future?

Don’t cheat! Be honest with yourself. The answers will help you get on the right track.

3. Find Your Current Passion

Maybe you were truly passionate about your profession before, but you lost the enthusiasm somewhere along the way. It happens. Our passions may change over the years, but that change doesn’t happen with our true calling.

Look for the one thing you’re into right now. Don’t be afraid of revealing your current passion. Find ways to move things in that direction.

4. Ask and Answer the Right Questions

Did you discover a specific goal through the above-listed methods? Here are few more questions for you to answer:

  • Why do you want to achieve this goal?
  • What do you hate about your current way of life, your position in it, and your job?
  • Will your life get better once you achieve this goal?
  • Do you have to sacrifice anything to achieve the goal? Will you find the strength to do it?
  • What are the things that you’ll gain as soon as you reach this goal?

These questions will lead you to the answer to the ultimate question: is this your why?

5. Write a Personal Essay

You often forget about the brightest ideas when you don’t note them down. That’s why it’s important to write about your goal.

A personal essay will open your eyes to what your why is and how you can start living in accordance with that calling.

“Personal essays have the power to reveal the thoughts and feelings we’re hiding from ourselves”, agrees Paul Clarkson, a writer at AU BestEssays. “In fact, I recommend writing plenty of them. If possible, write one every day. It doesn’t matter how well you can write. This will be a personal practice that no one will grade. It’s all about understanding who you really are and what you need to do now to change for the better.”

6. Look for the Meaning

How does your job fit into society? How is your role important not only for you but for other people as well? Is that meaning valuable?

A teacher has a meaning. They are educating different generations of students and they are bringing them into the real world. Every profession has its meaning, but it’s important for you to find the purpose of what you do. Do you believe in that role, or would you like to do something else with your life?

7. Stay Confident

Set all doubt and disbelief aside. When you’re looking for your purpose in life, you’ll definitely face doubts. No matter how strong they are, they shouldn’t stop you from giving your why a try. Think about it: you might have discovered your purpose. That deserves your commitment.

Identifying your calling is not the easiest thing in the world. Even when you find your why you’ll face many challenges on the journey. But guess what: it’s the only right thing to do.

Author’s Bio

Lynn Adamsen is a freelance writer and editor from Edinburgh who has helped individuals and businesses with their writing challenges for almost a decade now. Now she is taking full advantage of the web copywriting course. Feel free to get in touch with@lynn_adamsen.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Positive Attitude In Life And Love: 5 Positive Affirmations

Daily Affirmations, Gratitude and Happiness, Love Secrets, Positive Attitude, Positive Quotes for the Day, Positive Thoughts, Positivity in Life, Quote Crush,

“Life has many ways of testing a person’s will, either by having nothing happening at all or by having happened all at once.” ~ Paulo Coelho

If you want to attract love in your life, then you have to give love first. Confirming the love given here will help you to become a lover.

Humans cannot live without air, food, water, and love. As you can see, only love is the abstract of four indispensable things for life.

That’s why we see in society that when people are not able to find love among humans, many people adopt pets. Thus, in one or another form, love should be present in life.

However, just because you want that love, does not mean that you will get love.

First of all, you have to give love. Only when you give love, you will get love. And to give love, you must first love yourself!

Use an affirmation to attract love

There are different ways of experiencing love, some like touching and feeling, some people like to hear love whispering in their ears, others like to show some love with gifts.

The best way to get to love the way you want is to share it with those people you love. Love affirmations will help you in your efforts.

Become a loving person. We draw those people in our lives who mirror our personalities.

Therefore, if you want people to love you, begin to love better people, use a love affirmation for the purpose.

The following love affirmation should be your constant companion.

If you feel like making your own love affirmations to attract love and to replicate them, mix two or more positive references, preferably in front of a mirror, at least one hundred times daily for six to seven months daily.

As time passes, you will find that after making a conscious effort without any hesitation, you will become a more loving person and attract more people who love your life.

1. Life Is Good

Life is good. But why is it so easy to focus on the bad and forget everything else? When you’re single, it’s easy to think like that.

How It Can Help: When you have a positive outlook on life, naturally you have a positive attitude towards your relationship. That can only make things better.

What To Do: Practice Gratitude. Some people find it useful to keep a gratitude journal so you have something to look back on when it’s hard to muster positivity.

2. I Deserve This

You absolutely deserve love and happiness. You deserve romance, true partnership, and anything else that you want out of a relationship.

How It Can Help: When you feel like you do not deserve the good things in your life, you create a self-fulfilling prophecy. The same is true when you feel like you are worthy. Also, feeling like you are not worth is Not cool.

What To Do: Remind yourself that you deserve this happiness whenever you feel doubt. Give you a mini pep-talk.

3. I’m Beautiful

Of course, you are beautiful. You have to be able to rely on yourself and your own self-worth.

How it can help: Being able to see your beauty is part of healthy self-esteem, and healthy self-esteem is necessary for healthy relationships.

What To Do: Stop all negative thoughts. You may be wondering how many times you have to do, but do not give up. You’ll finally retain your brain.

4. This Is My True Partner

Your partner is not a child you have to look after, a master you have to serve, a defocus you have to deal with.

How It Can Help: Equality is a beautiful thing. It makes life easier, and fairer, but also more enjoyable.

What to Do: Share the responsibility! Share the love, share the work, share the blame. Compromise. Approach life as a team.

5. This Person Is Not My Everything

It can feel like this, but this is not true. You have to be the center of your world as a healthy, independent, full rich person.

How It Can Help: When your attitude is to increase your lifestyle but is not your everything, you keep your friends, maintain your hobbies and interests, and basically you are happy. And if the day comes when you lose them, you’re still fine on your own feet, no matter how sad it is.

What To Do: Be you. Keep your friends. Get a healthy place where you can be alone and take care of yourself, even if you are in a relationship.
Appreciate that your partner is amazing, but never lose sight of your personality.

Author ~ Vishuka Chaudhary

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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10 Things to Write In Your Journal to Pursue Success Now

Human Resource Management, Inspirational Words, Positive Quotes for the Day, Quote Crush

Success is the sum of small efforts, repeated day-in and day-out.~ Robert Collier

What makes a successful person? This is the question everyone may answer differently based on own principles and own system of values. But generally, we imply achievement of goals, accomplishment, recognition and social status, financial prosperity etc.

All of these aspects are the result of hard work, persistent self-development and investment into advancing own knowledge and accumulating experience.

To make this investment pay dividends you should track your own ups and downs, draw conclusions and map out your goals and growth plan along the way. Keeping a journal is a good way to help you do that.

So, let’s go through 10 things you should put in your journal to pursue success.

1.     Your Successful Self-Image

To become successful you should try and see the picture of successful you in real time, right now. What do you look like? Which are the qualities do you possess? What is the occupation that makes you successful? What kind of people make your social network?

Make this page first in your journal. Expand on the vision of yourself in written. This will help you remember what person you would like to be. By rereading this description, you make your brain believe you really are this person. So, make the best of it!

2.     Your Goals and Best Ways to Achieve Them.

It isn’t easier to know where you are headed or what you want to achieve without goals. If you want to succeed, ensure you’ve set your goal and have a plan on how you’ll carry it out. You can plan a goal that you want to achieve in short-term as well as long-term.

3.      Self-Development and Extra Learning

Success doesn’t come easy. It requires you to invest in self-development programs as well as extra learning. Whether you are planning to attend online classes, a professional workshop or anything that will help you become successful, ensure that you include them in your journal.

4.     Your Great Ideas and Thoughts

We easily forget things because human mind was never created to remember everything. Keeping them in your journal might do you some good. Whether it is just a thought or an idea you think is great, document it in your journal.

“Quite often great ideas invade my mind. Unfortunately, they are never meant to last,” says Jill Evans, a professional writer at Superior Papers. “This made me feel regret because I didn’t use to make notes until I introduced journaling into my writing life.”

5.      Your Must-Read List

From time to time you may come across some insightful and worthwhile articles, books, professional materials you should read to contribute to your success and to enhance your knowledge. Make the reading from your list regular and add new valuable stuff as the list is getting reduced.

6.     Your Successful and Positive Experiences

Successes and positive experiences are celebrated once and forgotten. It doesn’t matter how small or big it is, remembering it when you feel less motivated will get you back to your feet. So, do not forget to document them.

7.     Your Failures and How You Could Have Resolved Them

When trying to succeed, failure is always waiting for that moment when you slip and fall. But don’t give up as soon as you fail. Never forget that failures are meant to build you. Remembering them when you can finally achieve something is one way to celebrate your past. So, write them down and include some of the ways you could have resolved them.

8.      People around You and Their Qualities You Would Like To Learn

Success is much easier if you have role models around you. You need to take advantage of their presence to learn a few more good things. You can include in your journal the traits, abilities or behaviors that make them your perfect role models. Contrary to that, you may add your personal drawbacks and negative habits to see clearly what you need to get rid of.

9.      Inspirational Quotes and Sayings of Successful People to Write in your Journal

Motivation will help you achieve the impossible and nothing does this well than inspirational quotes or phrases from successful people. So, whatever inspiring quote or saying you get either from the internet, or you hear from a person, add it to your journal and reread whenever you feel discouraged.

10.     Questions Which Require Additional Information

When you are trying to learn something, questions, just like ideas will invade your mind. Unfortunately, getting answers is never a guarantee, but not when it can wait. So, remember to document the questions you have to make it easier for you to find the answers later.

Your thoughts, the role models you have around you, the environment you live in and resources you can access, offer you a lot to learn from. Take advantage of what you hear, see or smell, add them to your journal for reference, learning and most importantly, finding a solution. Ensure that you write your journal regularly so that you don’t miss the important things.

Are you keeping a journal? Let us know what your list contains and share your ideas.

 Author’s Bio

Rachel Bartee is a freelance writer who finds her passion in expressing own thoughts as a blogger. She is constantly looking for the ways to improve her skills and expertise. Get in touch with her on @rachel5bartee.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

journal

7 Tips For Simplification And Experiencing Life Fulfillment

Life Secrets, Positive Quotes for the Day, Positive Thoughts, Positivity in Life, Quote Crush, Spirituality Guide,

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann

Our schedules and lifestyles can become very hectic so it’s best to try and find time to reestimate the way we live, work, communicate… If we want to experience life fulfillment we need to simplify it and focus on the important things rather than trying to catch up with everything we think we have to. We need to strive for mindfulness and self-fulfillment in order to have a happy life. Here are the 7 things we need to make simpler to live better versions of our lives.

1. Understand the Real Value of Your Belongings

You are being avid for material possessions and always try to buy new things? Well, this is not a bad habit if you require those new acquisitions for your daily activities. However, if you buy stuff just to make you feel better and never use them, that’s a real problem.

Here’s how you should approach things: “I possess these things, but they don’t possess me.” You’ve probably heard it before. Don’t let your possessions become your main objective.

Do you need a new phone? That’s understandable, but would you go nuts over a scratch? It is of utmost importance to focus our energy on the most valuable things in life. Consuming our stamina on possessions is not one of them.

Look around and reestimate your surroundings, your home and your workplace. What do you see? If it’s been cluttered, start freeing yourself from all the possessions that make no difference to you. Once you clean your environment, you will be able to uncover your life’s true goals.

2. Cut Back on Your Objectives

A busy schedule is not an effective schedule. You might have many tasks to do over the day, but if you don’t prioritize them you’ll end up with many tasks in progress, but none finished.

The most suitable method of approaching a busy schedule is to program it according to every task’s importance. Write down the 3-5 most important tasks you have over the day and finish them first.

Once those tasks are done you can start working on the less important ones. If you want to have an efficient schedule you should be an avid organizer, you should be able to prioritize your work and delegate the tasks you won’t be able to cover. For example, leveraging writing tasks to professionals, such as EduGeeksClub, will increase your efficiency.

3. Tend to Have Positive and Sincere Relationships

Study your surroundings. Look at all those people that surround you every day. Do they make you a better person? Do they worsen your personality? Are you in sincere relationships with each other?

Having friends full of negativity beside you won’t help your situation. At first, you should help them become more positive and be able to see the good in every situation. They are your friends, that’s what friends do. But, if your relationship becomes a one-way energy flow and it consumes your resources in vain, you should put it on hold.

4. Block Negative Mindset

Negativity consumes more of our resources than positivity. Have you ever felt anger, hatred, or envy towards someone? What was it like?

The energy you send will come back accordingly. If you have a positive attitude towards the tasks ahead you will be able to achieve them in a timely manner and with ease.

5. Practice Social Media Disconnection

Even though social media is very useful to keep in touch with our close ones, from time to time, we need to take some time off and disconnect from it. Every now and then, everyone needs some “me time”. Once you get back home and finish all the work you have to do put your phone, tablet, and laptop in a drawer. Reflect on the day that just passed. When that review is done ask yourself: “What do I like most?” Some might like reading or writing poetry. Take your answer and put it in practice, you will relax during that activity. After this, you will be able to focus on the next day’s tasks.

6. Reduce Your Choices

We have lots of choices we have to make each day, beginning from choosing which biscuits to choose for dinner, to what restaurant we go to, what clothes to wear, etc. Having lots of options to choose from is a good thing, but spending too much time on making those choices is a real burden.

Some of you might have noticed this before, some might not. Mark Zuckerberg wears the same gray shirt on every single public appearance he has. When asked why he does that, this is what he answered. “I really want to clear my life to make it so that I have to make as few decisions as possible about anything except how to best serve this community…”

7. Use Less Resources

The society is becoming more and more materialistic. We tend to use lots of resources for things we don’t really need. Think about this, do you really need the latest gadgets for your life to be better? The latest smartphone, tablet, PC? We use lots of energy to charge our numerous gadgets’ batteries and we might not have an idea what it costs to our planet. Think of some things you personally may do to stop wasting our planet’s resources.

The moment you start using them wisely and spend less money on unnecessary things, you will be able to feel a lot better about yourself and the community you belong to.

Simple is best. If you want to feel fulfilled, you need to simplify your life. We don’t need all the stuff we have and, most definitely, we don’t need the latest gadgets. What we do need is to clarify our objectives, focus on the bright side of things and have some time for ourselves every once in a while. Try simplifying your life and you will reach new heights in terms of professional and personal achievements.

About the Author

Rachel Bartee is a freelance writer who finds her passion in expressing own thoughts as a blogger. She is constantly looking for the ways to improve her skills and expertise. Get in touch with her on @rachel5bartee.

Positive Words Research – 7 Things to Undergo Simplification for Experiencing Life Fulfillment

7 Things to Undergo Simplification for Experiencing Life Fulfillment

Awesome 6 Positive Quotes To Start Your Day And Be Happy

Case Study Examples, Kind Words, Positive Quotes for the Day, Quote Crush, Sleep Tips

Low motivation is expressed in several ways. Maybe you never feel like getting out of bed, no matter what exciting things you have planned. Or maybe you just don’t feel like making plans anymore. Watch out! Giving in to the ease of sleeping in or staying at home all day will set you on a dangerous path.

Below are a few motivating and positive quotes / words you should look at first thing in the morning. This List Of 6 Positive Quotes just might help you to set the mood for the day.

1. “What We Do Today Is What Matters Most”—Buddha

It can be easy to dwell on the past, with all its mistakes and frustrations. However, yesterday is not an excuse for messing up today. It’s what you do now that will matter further on.

2. Persevere!

Sometimes, just having this word etched out in bold, bright colors can uplift your mood. A student studying for exams could very well get his ambitious juices flowing when he sees this emblazoned across his walls. You can paint it directly on your wall, or simply hang it up in as large and bold a font as you can manage.

3. “A Bend In The Road Is Not The End Of The Road…Unless You Fail To Make The Turn.” ― Helen Keller

Helen Keller is a beacon of light for all those who feel they are at a disadvantage. There simply cannot be a much bigger disadvantage than not being able to see or hear. This quote of hers makes one realize that we should not mistake a problem as the end of the world.

It’s not going to be a problem unless and until we make it so. If we utilize the ‘bend’ in the road by learning from our mistakes, we can safely move on with our journey.

4. “Be Patient With Yourself. Self-Growth Is Tender; It’s Holy Ground. There’s No Greater Investment.” — Stephen Covey

Stephen Covey is one of the most influential and known self-help writers today. His advice is thus an injection of passivity that could motivate you no matter how early it is.

If one thinks about it, it is just as important to be kind to yourself as it is to treat other people well. In fact, staying positive and motivated is just the same as taking care of yourself. Looking at your persona growth process as sacred is quite a motivating thought, which can spur you on to achieve your fullest potential.

Additionally, this quote would hopefully inspire a person to look upon each obstacle in their day as an investment in themselves, rather than a hassle.

5. “The Difference Between Ordinary And Extraordinary Is That Little Extra.” –Jimmy Johnson

Very often, we dream of doing more with our lives than the usual humdrum routine. At times, however, it may be difficult to go on. Some days, you may feel like you’re hitting your head against a wall. This quote just may change your mental outlook on things. Giving a little extra is, after all, what would spur you on to success in our chosen field. In case you want to break away and do your own thing, the need for that extra still remains.

6. “People Often Say That Motivation Doesn’t Last. Well, Neither Does Bathing — That’s Why We Recommend It Daily.” — Zig Ziglar

We eat, and then we feel hungry. So we make sure to eat at least three times a day. It’s not such a big deal then if we run out of motivation even a few times a week.

A little bit of humor goes a long way. Whenever you feel like complaining in the morning, reading this quote can bring a satisfied smile to your face. And then hopefully make your day a little brighter. We’ve all felt like all the motivation in the world is not enough for us, but one should realize that everything is finite anyway.

Wrapping Up…

Those who don’t motivate themselves when needed can sometimes fall into depression. At the very least, achieving their goals become a difficult and troublesome task, instead of the beautiful journey it should be.

Reading some positive words first thing every day can hopefully wake you up even more than your coffee. Here’s hoping the quotes’ above work out for you!

Author Bio

Jenna Burton is a Yoga Instructor and a Pro Educator. Being an education expert, she lends her professional services to students who want to buy dissertation online. She is passionate about good food, and sports. You can get connected with her on Facebook.

Positive Words Research – A List Of 6 Positive Quotes To Start Your Day!

Positive Quotes

5 Steps To Train Yourself to Be More Positive Every Day

Inspirational Blogs About Life, Positive Emotions, Positive Feelings, Positive Thoughts, Quote Crush

Everyone in the world would like to be positive and optimistic in their personal, professional and social life. People used to say a lot of times with others and also to themselves that they are positive and optimistic. However, they become negative when they face some bad situations in their life. Keep in mind that successful positive thinking people were effective to deal with their bad moments in life. They always consider that horrific moments are good means for them to taste the real feelings of good moments and also consider that bad moments are a way to develop their personality, skills and many more.

According to Winston Churchill, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” If you are negative to the difficult things that take place in your life, you can take this quote to your heart because you can get inspired from it and become a positive person. Being positive in your life offers you a lot of benefits like ability to take any risk, develop positive mindset, control your emotions, control your overall life, manage negative situations effectively, face challenging situations with ease, offer better health, boost your motivation, avoid stress and worries, build meaningful friendships and great relationships, etc.

Following are some of the steps or tips to help you to train yourself to be more positive:

1. Believe In Your Abilities and Skills

One of the first things that you should have in your life to become more positive is developing a faith in your skills and abilities. If you don’t have believe in your abilities, skills, knowledge and capabilities, you will automatically develop negative views about you. Believing in your abilities and skills gives you a lot of self-confidence and assurance about you. Train yourself to have ample faith in you, so you will be able to face any challenges and difficult situations in your life. It is also a great way to dig deep within you to overcome your unnecessary fears. If you believe in you, you can never let any person to bring you down.

2. Create Positive Thinking

If you would like to train yourself to be more positive, you should make sure to create positive thinking. People who have negative thinking in their life can never become a positive person. Negative thinking people will always think negatives and will not be able to take a step forward with confidence. Train your mind to reflect on what you want in life, and keep away from thinking about what you don’t want. Negative thinking depletes your energy and it is destructive. You can never find a good thing even in a positive thing if you maintain negativity in your life. So, think positive, take action with a positive state of mind, move forward in your life with positive mind, and never let negative aspects come into your mind under any circumstances.

3. Train Yourself to Smile

Smile can cure almost every bad feeling that you have in your life. If you maintain a smile in your face and if you could spread the same smile in your all activities every day, you will never think about negative things and be more positive. With a smile, you can face challenges in your life, take terrible things lightly, overcome difficult situations with ease, manage hardships in your life, and more importantly, influence the lives of people who are negative in their life. Keeping smile with you denote a happy, clean, pure and perfect mind where there is no negative or pessimistic thoughts. You can track your mind into being more positive is through smiling. Give a smile to the challenges, hardships, and many issues that occur in your life daily.

4. Forget Past and Live In The Present

You can train yourself to be more positive by forgetting past and living in the present. The best parts of people who are negative thinkers live in the past and they never ever try to forget bad or bitter things that occurred in their life. Forgetting bad and bitter things that happened in our past life is a great skill because it let you to live happily as well as peacefully. It will also aid you to think positively in your life and do things that are necessary for the moment. Thinking about past things will hinder your growth and stop you from doing even important things in your present life.  So, delete or format past events and live in the present to be more positive.

5. Share With Others

Sharing is a crucial thing in order to be happy and positive in our life. If you show the courage to share your personal matters with a person whom you can trust gives you more relief and energy. It will also aid you to rub out your negativity and develop a positive mind that is pure and spotless. When you share your matters with others, he or she can aid you to think positively and guide you to erase your negative feelings. Stress, tension, panics and worries can contribute to your negative thoughts.

Sharing will let you to avoid your stress, tension, panics and worries. You should also aim to be friends with positive people because others thoughts can influence your life greatly. In order to keep up their positive mindset, positive thinkers only surround themselves with people and things that will aid them to flourish positive attitude.

Author Bio

I am Robert Lynch I have been working as a freelance writer for the past several years now. One of the main reasons why I chose freelance writing career is that it gives me ample chances to bring out my skills and knowledge. Presently, I work for a best custom essay writing service online and it offers me to expand my writing skills and knowledge. I also love writing articles for different blogs online. I have also written contents for many websites and online publications so far.

Positive Words Research – Train Yourself to Be More Positive in 5 Steps

Train Yourself to Be More Positive in 5 Steps - create positive thinking