Positive Thinking

7 Tricks to Fall Asleep Quickly You’d Wish You’d Known Sooner

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Can’t doze off at night? Does everyone else fall asleep before you, while you need hours to relax and get a shut-eye? You are not the only one. If you don’t want sleep deprivation to take a toll on your health, you should act now. Here are a couple of tips that can help to fall asleep quickly.

1.   Re-plan Your Daily Schedule

The current pandemic has turned our daily schedule upside down. All the plans that you had, like going to the gym and eating healthy meals, are now going down the drain. The lockdown has left us craving fast foods and exercising less. We are also sleeping more and going to bed late.

But, if you want to sleep better, you need to get your daily schedule back on track. Experts believe our body needs a routine. It’s healthy for the system and allows us to control the way we spend our time. To do that, you will need to:

  • Set a bedtime, including waking and sleeping hours.
  • Leave around 15min to 20min a day for a break.
  • Do physical activity.
  • Get enough sunlight in the morning to reset the circadian rhythms.

With these tricks, you can return your sleeping in no-time.

2.   Avoid Caffeine Before Bed

Caffeine is a strong stimulant that can interfere with the nervous system. Drinking caffeinated drinks can give you a quick energy boost in the morning, but at night, they can keep you awake.

According to the Journal of Clinical Sleep Medicine, taking caffeine even 6 hours before bed can reduce sleep by over 1 hour. When calculated on a long term basis, this is a massive sleep loss issue.

If you are too used to taking this stimulant and you forget to have it before bed, it’s possible to experience withdrawal. This can lead to restless sleep. If you want the sleeplessness to dissipate, try to limit caffeine consumption so that the body will learn to overcome the dependency.

3.   Stay Away from Alcohol

Alcohol creates a sedative effect. It reduces brain function and activity. When we are drunk, the alcohol will feel like it’s inducing sleep. But, when the effects dissipate, and the body flushes out the toxins, that’s when we start feeling the after-effects.

People who’ve consumed a lot are prone to nausea and vomiting. The headaches and stomach pain can interfere with sleep and wake us up in the middle of the night. This will immediately interrupt the sleeping pattern and make the brain feel more alert and on edge.

4.   Keep the Naps to a Minimum

Deep sleep is healthy sleep. If you want to feel rested, you have to sleep over 7 hours a day. But, one of the most common mistakes people do is taking long or multiple naps. Unfortunately, they are doing us more harm than good.

It’s a good idea to doze off for a maximum of 30 min. But, anything longer than that is not healthy. With long naps, you are tricking the body into thinking it’s well-rested, when in fact, it needs more rest than you realize. That’s why a short nap will do the trick.

5.   Get Rid of the Distractions

Is there anything in the room that keeps you awake? Like the phone, computer or TV? Electronics will be your worst enemy. What you want is to remove the distractions and focus only on sleep. Once you do that, the body will be able to relax better.

6.   Prepare the Environment

Do you prefer dark or lightroom? Would you like some peace and quiet? Or you want a memory foam bed that is suitable for you. Whether it is the lighting, music or mattress, the key is to allow the body to relax. By changing the environment and readjusting it to your personal needs, you will doze off quicker than you realize.

7.   Cut Back on Fluids Before Bed

The more you drink, the more you will need to go to the bathroom. This will be a real problem at night. Drinking water during the day is an excellent thing. However, if you drink a lot before bed, you will need to urinate more often. This will make falling asleep difficult and draining.

Conclusion

Our body can’t work properly without a good night’s rest. But, if you manage to revamp your daily schedule and put some effort into it, you will immediately figure out the best approach to solve the problem. Give these options a try and tell us what you think. Share your experience in the comments below.

7 Tips to Have a Healthy Sleep

Manifest Your Ex Back with Law of Attraction and Motivational Words

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There is an old Chinese adage that cautions “Be cautious what you wish for, as you could conceivably get it.” This is a significant message for all manifestations, yet especially when endeavoring to revive a past love interest.

 After a separation, it is human instinct to concentrate on all the great occasions, regardless of whether those were rare. In all likelihood you and your ex separated for an explanation; anyway, there are consistently exemptions to the standard, for example, going separate ways because of life conditions and not on the grounds that the relationship was finished. In these circumstances, it is conceivable to manifest your ex back utilizing the Law of Attraction.

Before you start the amazing manifestation that will charge your ex to you, you should be certain beyond a shadow of a doubt that you are not thinking back through rose-colored glasses, on the grounds that the Law of Attraction will manifest your longing. The best approach to tell on the off chance that you are deceived or not is to contemplate Maya Angelou’s useful tidbits:

 “I’ve discovered that individuals will overlook what you stated, individuals will overlook what you did, however, individuals will always remember how you affected them.” As you ruminate, center around recollecting the emotions that you encountered most of when you were with your ex. If you feel warm and helped, cheerful, and free, at that point we can proceed onward to the initial step.

There are many manifestation programs available that can help you manifest a life you always wanted. Read the Soul Manifestation Review.

The Law of Attachment

Manifesting a previous darling is known to be one of the most troublesome circumstances to manifest. This is because there is regularly a great deal of passionate connection to the result of your solicitation, which forestalls manifestation. At the point when you are sincerely joined to any person or thing, it implies that you feel inadequate without having that thing or individual. By feeling deficient and as though your bliss or feeling of worth relies upon drawing in your ex (or whatever else), you won’t have the option to line up with the recurrence of your longing.

All manifestations are charged through the sentiment of realizing that you as of now have what you need or the certainty that it will manifest eventually. In this way, the initial move towards manifesting your ex back is to separate from the possibility that they are the wellspring of all satisfaction and rather center around bringing your vibration up in any manner you can. So before proceeding onward to the manners by which you can calibrate your recurrence, let us start with a method that you can use to liberate yourself from the obligations of passionate connection for good.

Cut the Cord Visualization

Start with a short contemplation to focus yourself and interface with the internal direction that is the Universe inside you. When you are feeling loose and have arrived at a higher state of awareness, envision yourself lying on a wood floor, stripped and limited by a long red lace. The lace is tangled around your body on various occasions and you can’t break free. Looking down, you notice a path of strip driving from your tangled bonds to your ex, who is tied up similarly a couple of meters from you.

Presently take a full breath and approach the Universe for help with liberating yourself from passionate connections to your ex. Call upon the white fire of otherworldly immaculateness and see it enlighten the red stripes with white shining light for 30 seconds. Presently watch as the gleaming strips sparkle considerably more brilliant for a second, enlightening the space around your bodies, before evaporating with the white light. You are free! Concentrate on the influx of help you feel from discharging your passionate connection. Turn over onto your back and gaze toward the covering of trees above, feeling the daylight on your body.

Envision shutting your eyes and feeling totally devoured by the magnificence and rapture existing apart from everything else. Presently imagine making you fully aware of seeing that your ex has come to you and is lying close to you, persistently hanging tight for your kiss. See yourself in your inner consciousness being enthusiastically kissed by your ex, and as you are kissing them, imagine a pink sphere of light encompassing your solidarity. Keep on concentrating on the positive sentiments of rejoining and permit the vision to end in the manner you wish.

Practice this perception consistently, until you are certain that you have discharged your passionate connection and called your ex to you on a profound level.

Adjust Your Frequency

The last advance during the time spent manifesting your ex back is to concentrate on raising your vibration. Recollect that the Law of Attraction works since “like pulls in like,” so on the off chance that you need to draw in the affection for your ex you have to transmit love and bliss. Rather than grieving the loss of your ex, rather consider them to be as a brief partition, one that will permit every one of you to develop profoundly and appreciate a progressively significant relationship when you do reconnect. Work on your recurrence by investing your energy with companions, making the most of your preferred leisure activities, and making some great memories. You can try preaching some affirmations in the morning to help you start your day on a good note.

Notwithstanding rehearsing self-esteem to uplift your recurrence, you should take a shot at your confidence also. The Law of Attraction has three fundamental advances: Ask, Believe, and Receive. So you have to know in your heart that your ex, despite everything, adores you and is going to manifest into your life. If you notice yourself having a snapshot of uncertainty or need to develop your confidence, you can utilize these three incredible mantras to reconstruct your recurrence:

He/She will consistently be mine

I can have them if I need to

He/She despite everything cherishes me

Attempt to rehash these mantras two times per day, with twenty redundancies each, to adjust your psyche brain to the correct recurrence. Notwithstanding the above procedures, practice a demeanor of appreciation by going through an hour or two recordings the entirety of the characteristics you acknowledge in your ex. Make the rundown to the extent that this would be possible and incorporate your great recollections also. This will adjust you to the recurrence of thankfulness, which will draw in all the more cherishing great occasions to you, and polarize your ex.

About the Author

Hey!! I am Patrick Wood, a Professional Manifestation and  Law of Attraction Coach. I have been in this field for the last 10 years and helped turn around the lives of many people.

I work with clients globally and my expertise covers all areas of manifesting including limitless money, business success, abundance, and happiness.

But what I teach isn’t your ‘standard’ Law of Attraction insight, what I have to share through my incredible Non-Physical Team is totally new, unique, and Leading Edge information that will give you a whole new angle on Manifesting.

I welcome you all to Manifest an Abundant life for you and your loved ones!!

Best 7 Positive Thinking And Stress Management Tips

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Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

Positive Thinking and Stress Management Tips

Zenful Spirit – 7 Amazing Techniques to Reduce Stress

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Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you. You may learn more about how mindfulness can improve your mental health by visiting BetterHelp.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Techniques to Reduce Stress

Find Hope and Light Up Your World Today With Journaling

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Read the text below and find hope and light up your world today. I realized at one point in life that the words I say to myself matter so much. To find hope is a sensitive work but hope matters some much. It is said that if you have a gain of hope you can move mountains.

So from time to time a do positive journaling. I just write on paper the words I want to hear. I exaggerate a lot with positive thoughts because I do not know for sure which positive thoughts I am searching to hear. So from one positive thought to another I reach the one that I need.

Read below one of my positive journaling sessions and I hope you will find among all these positive thoughts the one that will make you feel better.

Let’s start to help you find hope and light up your world today.

Find Hope and Light Up Your World Today

I have people around me who live their lives differently from me. And that’s okay. I have the courage and perseverance to live my life the way I want. To think the way I think and I trust myself to know how to think good. I lead by example.

When I speak well of myself, I realize who I really am. It all starts with talking good about me. Thanks to the spiritual masters who taught me for so many years. I learned from them and applied. And now I trust that I know. They taught me. I thank them. All these masters taught me and I trust that I know. They taught me how to show happiness, joy, beauty, calm, wisdom.

My life will pass like a flutter of butterfly wings and what I have now is a combination of billions of miracles. My soul is beautiful. My spirit is beautiful. I am grateful for every moment of my life. I appreciate my creations, my work. I care about my creations and work. I care about me. I’m gentle with myself.

I nurture myself with energy medicine. I enjoy these moments in the present. I did well. I have a strong heart. I’ve helped enough people. I’ve done enough good deeds.

I am a person in whom, the nature, the Earth, has invested a lot of love. Many people have invested a lot of love in me. Thanks. Many people have given me their time, energy, food and resources. I am sincerely grateful. I feel grateful.

Thank you so much. All I have now is exactly what I wanted. I fought and won to have the life that I have now. I love the gifts of my life. The gifts in my present life are very valuable. And other people consider them also valuable.

People in my life give me gifts of all kinds all the time. I receive and I will receive many beautiful gifts. There is a lot of happiness in my future. I have high hopes for the future. I look forward to the future. If it will be the same as the present then it will be perfect.

I love whatever work I do. I love my actions. They are effective. My creativity has been and is gorgeous. My creativity has always inspired at least one person and that’s enough. That person can be me too. If it inspired me then All is Well.

I have courage. I trust. I hope. My future is full of magical moments, full of good jokes, happiness, health, good food, good people and exceptional teachers. A teacher. To become a good teacher myself. Here’s a high idea.

I always have love, peace and miracles. That’s my life. Thanks for who I am already, the person that I am. I love the person that I became. I love the person that I am. I embrace all my past with love and passion. A gentle and handsome person. I love my gentleness, my joy. Thank you that I am living in these times when I can express myself gently. As an artist. Humanity is beautiful. How about to implement an wonderful idea. This year I could have as a project to verbalize only beautiful thoughts.

I have exactly the life I want. And it will always be so. My future is beautiful, full of beauty. I am grateful. I like the way I live now. I like my lifestyle. I am satisfied with my lifestyle. I like my life principles and the way I live. I trust the knowledge I have accumulated so far. I trust my decisions. I have made good decisions in my life. I am giving thanks to myself for listening to my inner voice so many times.

The future is gentle, generous, full of fun, generosity and all the resources we want.

I have all the positive thoughts I ever wanted. I have the wisdom I wanted. I have the soul I wanted. I’m the person I wanted to be. I have the love I wanted me to have. I have the people I wanted to have with me.

I have the hope I wanted to have. I have the energy and the thoughts of hope that I wanted to have. How to live the human life that you want to live? This is an amazing question. Highly spiritual. We want to hope. So hope.

What a miracle. I’m a miracle. We all are. People are a miracle.

Who am I? An interesting question we are searching an answer all our life. I am whole. I am beautiful. I am wise. I am abundant. I am peaceful. I am relaxed. I am fulfilled. I am everything I wanted to be.

You are loved in so many ways. Thank you for being here.

For more positive thoughts read these articles:

Find Hope and Light Up Your World Today

Positive Journaling for Gratitude, Body Health and Positive Thoughts

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Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

Good Friday To Hope For Easter Miracle: Inspiring Words

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Today is a Good Friday to hope for Easter Miracle. Actually it is the perfect Good Friday to hope for an Easter blessing.

Over the time we have called Good Friday “good,” even if is such a dark event commemorating a day of suffering and death of Jesus Christ. We can do the same now. We can keep faith on a Good Friday that doesn’t feel so good.

One way to do this is for us all to include in our prayers that this Easter energy be directed to heal everything that the world needs right now.

Today is Good Friday. And we can navigate uncertainty with courage.

Courage is an interesting emotion. It does not denies fear. Actually courage invites fear in, in order to accepts it and to manage not to be afraid of fear itself.

It take courage to have faith in times when so many people have lost faith.

Many positive people has gone silent in the past week. It feels like they are shocked by what is going on. Where is the power of positive thinking? Where is the power of the law of attraction? How can be vibrate at the level of joy in these challenging times?

In life there will always be a choice to make. I remember reading in a book “you always have a choice over your thoughts and feelings”. The book was inviting me to use this choice. But in these times I wonder if this choice has value anymore. Do thoughts and emotions matter anymore in the current state of the world?

Where is the power of healers, of light workers? Why can’t they just heal the world and make things good again?

But have you wondered what is the deeper meaning of all this? Have you thought about your soul lately?

It seems to me like we are giving to much importance on the body these days. We forgot about the importance of the soul. But here it is, the Good Friday has come. A Good Friday to think about your spirit.

It seems to me that we are invited to think positive only if it solves the current situation. It feels like positive emotions are good only if they solve the humanity crisis in which we currently are. Beauty has lost its meaning and value. What is beautiful today? Almost nothing. Or day by day the beauty decreases… until all the beauty of the world will disappear.

I don’t like this way of negative thinking. And I think you don’t like it either. This is one strong reason to choose positive thinking. Someone said “Choose to be optimistic, it feels better”. That someone is Dalai Lama XIV.

Optimism lost so much power over the coronavirus, COVID-19 that has now spread to a number of countries. Why?

People expect that optimism, positive thinking, positive words, positive feelings and emotions solve problems and situations. This is the basis of their choice to choose optimism or not. But Dalai Lama kept it simple, he said choose optimism because it feels better.

And what a better good day for choosing optimism than the Good Friday. Like always, Today is a good day to start.

You might need to read an inspiring story to give you a reset. We are inspired by other people so many times. And this is good. I have found this amazing story on Forbes that will give you all the power you need to choose optimism Keeping Faith On A Good Friday That Doesn’t Feel So Good.

Also, you might need to paint some eggs for the Easter that is coming. And you might want to paint some good Easter words on those eggs. I actually advise you to paint kind and motivating words on the Easter eggs this year. Get inspired from two of our amazing vocabulary lists:

Etymology

“Good Friday” comes from the obsolete sense “pious, holy” of the word “good”. In Old English, the day was called “Long Friday”, and this term was adopted from Old English and is still used in Scandinavian languages and Finnish.

Significance

On Good Friday we remember that Jesus willingly suffered and died by crucifixion as the ultimate sacrifice for our sins. It is followed by Easter, the glorious celebration of the day Jesus was raised from the dead, proving his victory over sin and death and pointing ahead to a future resurrection for all who are united to him by faith.

What is Faith?

The one responsible for giving an answer to this question is you.

It is the same responsibility as you needing to give yourself the answer to the question Who am I? Someone was saying that it’s strange to ask another person the question Who am I? Because the person you are asking might be a flight attendant that could yell in the entire aeroport: Does someone know who this person is, because he doesn’t know who he is.

But I can give you a little help in discovering what faith is.

According to the dictionary faith is a belief in God or in a set of religious doctrines. You might say that you do not believe in God. And this is ok, it’s your choice. Also according to the dictionary faith is the confidence or unquestioning belief in the truth, value, or trustworthiness of a person, idea or thing.

Therefore the big question What is Faith gets split into questions like: What are your values? What is your deep truth? What are you confident about? What do you believe in?

Answering this questions will anchor you in a deeper meaning of life, a deeper truth where your soul resides.

Faith is Trust, Belief, Confidence, Assurance, Reliance and it’s opposite to Uncertainty, Doubt, Distrust.

Have faith. Stay optimistic. Think positive. Appreciate. Be grateful. Smile. These are not meaningful affirmations. These are powerful affirmation. Give them a deeper meaning. Connect them with your soul.

And remember to paint some eggs with good words!

Good Friday To Hope For Easter Miracle

Top 25 Positive Words Related To JOY To Get Inspired Now

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Positive Words Research has made a research on the positive word joy. We have found 25 positive words related to Joy.

Joy is a good word and is the label for the positive emotion Joy. You can look at the related nice words for Joy as ingredients to feel the positive emotion of Joy.

Use the power of positive thinking in your advantage. Create a positive vibe in your mind that you give you positive energy to put into your projects.

  1. FELICITY
  2. LIGHTNESS
  3. ENJOY
  4. RADIANCE
  5. CHEER UP
  6. EXUBERANCE
  7. SATISFACTION
  8. EXULTATION
  9. DELIGHT
  10. ECSTASY
  11. CONTENT
  12. CONTENTMENT
  13. GLAD
  14. GLADNESS
  15. BLISS
  16. ELATION
  17. EXHILARATION
  18. JUBILANCE
  19. GAIETY
  20. JOYFULNESS
  21. REJOICE
  22. PLEASURE
  23. HAPPY
  24. HAPPINESS
  25. EXCITEMENT

In order to feel the positive feeling of Joy we recommend using the above 25 powerful words in your daily vocabulary. In addition research every one of the above 25 inspiring words to find more information about them.

Implement into your daily life small practices for every nice word. You should feel a little bit of every good word. Be creative. Do very small things. That will add up. And the positive energy of Joy will bless your life every day.

Find below five lovely quotes about joy to brighten your today.

5 Joy Quotes To Brighten Your Day

“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ― Tagore

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” ― Marianne Williamson

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” ― Brené Brown

Positive Words Research – 25 Positive Words Related To JOY

Positive Words Related to JOY

30 Financial Affirmations to Attract Wealth and Abundance

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Positive Words Research presents below a list of 30 financial affirmations to attract money, wealth and abundance. Read these financial affirmations carefully and reflect upon them adding details from your life when thinking.

30 Financial Affirmations to Attract Wealth and Abundance

  1. I get paid for being me.
  2. More money is appearing in my life in unexpected ways.
  3. I deserve money so I can do everything I want to do in this life.
  4. Day by day I can see more money flowing to me.
  5. I spend money wisely.
  6. I am financially thriving.
  7. Money comes to me effortlessly and easily.
  8. I am attracting all the money I want.
  9. I have money like oxygen.
  10. I get richer by the second.
  11. May I and everyone enjoy financial freedom.
  12. I am grateful for all the money I have received.
  13. I am generous and wise with money.
  14. The Universe conspires to give me everything I need.
  15. We live in a friendly and generous Universe.
  16. I seek money and money is seeking me.
  17. I find joy in giving because I have more than enough.
  18. I choose prosperity.
  19. I get to show up and get paid.
  20. I pay my future self first.
  21. Every day in every way, I am becoming richer and richer
  22. Life is full of opportunities to make more money.
  23. I easily tune into the prosperity mindset.
  24. My bank account is blessed.
  25. I release with grace and ease every block that held me back from receiving prosperity.
  26. Every day in every way I am attracting more and more money.
  27. I allow my dream to be supported with money.
  28. I am worthy of receiving money.
  29. I have money.
  30. I have both active and passive income.

Write each of these financial affirmations on a piece of paper and reflect upon them. Also, inform yourself about tips to know and implement in your life so that you can reach financial freedom and independence.

Share these money affirmations with a friend to inspire his prosperity thinking.

Positive Words Research – 30 Financial Affirmations to Attract Wealth and Abundance

30 Financial Affirmations to Attract Wealth and Abundance

How Do You Bounce Back From Failure Ideas and Tips

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Failure is one life’s toughest teachers and it’s always there to tell us a thing or two about what we did wrong. but how do you bounce back from failure? Often times, it feels harsh, unsolicited and downright hurtful. Other times it feels like it’s there, looking back at us from over our shoulders, always hitting those shame and guilt buttons we have deep inside. 

How Do You Bounce Back From Failure?

Every time failure sets in, there’s also an emotional storm raging inside us – some of us have the ability to weather this storm with more ease, while others go straight through it, leaving no parts of themselves unscathed. But what if there’s a way to look at failure differently and bounce back from it with new-found strength? Here’s how you can achieve this internal shift regarding failure:

1. Reframe the Setback Realistically

When we face failure in our lives we tend to go back to it over and over in our minds and endlessly ruminate everything that happened, without really going anywhere. We place the event in the same light every time we revisit it, without really creating a new context around it. The challenge is to, first of all, be honest with yourself and admit failure in the most objective possible way, without exaggerating the downsides of indulging in your negative feelings. 

The next step is to release all emotions when you replay the events in your mind and try to implement counterfactual thinking. You can do this by replaying the events back in your mind and think about what you could’ve done differently, so you wouldn’t be facing this outcome now. This kind of exercise will help you become more responsible, instead of playing the victim and submitting to your emotions, while also providing a valuable lesson for your future endeavors.

2. Don’t Stay in Failure for Too Long

Truly resilient people are able to leave this defeatism scenario early on, while also allowing themselves to feel hurt by their failure. Resilience is actually built on failure, by learning the right lessons and keeping your eyes on the prize. There are so many famous inventors and artists that have failed countless times, yet they didn’t surrender to this negative-colored context and kept striving to obtain the desired results.

JK Rowling, the famous Harry Potter novels author, wrote her first manuscript after a failed marriage, with a small baby she needed to care for all by herself, while her living means were meager and insufficient. And as if this wasn’t enough, she sent her manuscript to twelve different publishing houses only to have her mailbox filled with rejection letters before she finally got accepted. There are many such cases of resilience throughout history, just as there are cases of people who quit on their dreams and goals just before they could reach them. It’s important to get back up and connect yourself with your ‘why’ and empowering emotions as often as you can.

3. Reconnect to What Makes You Happy

Dwelling too long on the negatives can dull your senses, your ability to clearly perceive your life’s purpose and your natural tendency to navigate towards what makes you happy. After each failure, it’s important to take the time and reconnect yourself to what really and truly makes you happy at the time being. 

It doesn’t really matter what it is – it may be dancing by yourself in the dark, wandering aimlessly in long walks or singing out from the top of your lungs. It needs to be an activity that solely fulfills you, regardless of what other people say. An activity that heightens your feelings of joy, excitement, satisfaction, and involvement. Whatever it is, engaging in this type of activity after failures will reconnect you with who you truly are and give you the sense of meaningfulness that was perhaps lost in the process. The pursuit of happiness is something we all need to engage in from time to time, regardless of our minor or major setbacks.

Ultimately, failure still remains life’s biggest teachers, regardless of how harsh its teaching style is. By paying enough attention to what new lesson it brings us regarding ourselves and the world, we may be able to bounce back from it sooner, while also finding new and better ways to achieve our goals the second time around.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How do you bounce back from failure?

How Do You Bounce Back From Failure

Envision a Better Future and Create a Better Self in New Chapter

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Sometimes we are fast approaching the end of a chapter in our lives and headed towards the new one – a chapter that plunges us into the unknown, a chapter in the future that has not yet been written. But how to envision a better future and create a better self in new chapter? Ending the current chapter may prove to be difficult, especially since you may haven’t reached certain goals for yourself or maybe you didn’t make inspired choices all the time.

Or maybe it’s not even acknowledging on a conscious level what could’ve been better, but sometimes it’s even the passage of time that can make us nostalgic for what was and fearful for what’s to come. However, there are ways in which you can bring everything into a healthy perspective and get ready for the new chapter ahead.

Envision a Better Future and Create a Better Self in New Chapter

1. Think About Your Biggest Accomplishments

It’s important that when a chapter draws to an end you take the time to sit in silence, in a comfortable environment and think about everything that occurred during this passing chapter. But most of all, think of the beginning of the chapter and how it started for you. Where were you? What was your emotional state, what were your struggles? What were your accomplishments back then? Then slowly let your mind glide over the following months, one by one, allowing it to remember the memorable events that happened in each of these months. 

Most of all, while doing this exercise, emphasize what you managed to do for yourself and your own wellbeing. Maybe you’ve built a new friendship or developed your professional network. Perhaps you’ve taken more time for self-care, you engaged in a healthier lifestyle or you managed to travel more. Whatever it is, take the time to appreciate yourself for creating these opportunities in your life and notice how you’re slowly pushing towards a more grateful and more positive you.

2. Take Note of What Impact People Had In Your Life

We tend to get so caught up in our lives sometimes that we forget to notice the people we come across day-to-day or even those who came and stayed for good. This is why it’s essential that you gather your thoughts, zoom out and think of your last years in an ensemble. You may even go beyond this and take note of everyone who came into your life and helped you become the person you are today. Who are the people that helped you transform in the amazing version of yourself you are today? Acknowledge their positive impact and take advantage of this opportunity to send them nurturing and empowering thoughts. This will not only bring serenity into your life, but it will also help you consolidate these important relationships if they are still ongoing.

3. Envision a Better Future Without Boundaries

This step is absolutely crucial if you want to move towards a better, more fulfilling you in which you can reach your goals and live the life you’ve always dreamt of. For this you need to get in touch with that side of yourself that is absolutely limitless, that has no worries or doubts, that doesn’t rationalize in any way. The side of yourself where your heart rules over everything and where it gets to decide where you’ve headed the coming future. 

What’s inside your heart? Use creative writing and jot it down on paper, draw it or paint – there is no right or wrong way to this. Take as much time as you need during the exercise and afterward so you can contemplate what came out when you truly let your heart express itself freely. Giving voice to your deepest desires can have tremendous power in helping them shape up into reality.

All in all, the end of a chapter in your life is not meant to be rushed or taken very lightly. It’s rather an opportunity to have the clarity you need to understand what has been and see where you’re headed. It’s also a chance to set intentions both towards what you want to accomplish and towards the person you want to become. It all starts from the core of your being – if you align yourself with your deepest truth, the rest will gradually come into your life as you need it to. 

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – Envision a better future and create a better self in new chapter.

Envision a Better Future and Create a Better Self in New Chapter

How to Better Get Prepared for Studying Abroad Today

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We truly live amazing times, now more than ever – we can easily notice this even when looking at how accessible it is for young people to relocate from one country to another for their studies. To this end, studying abroad can be one of the most enriching and thrilling experiences of your entire life. It’s an experience that broadens your horizons, facilitates meeting new people and understanding new cultures, while at the same time helping you develop like never before. 

However, if you jump on board this experience without knowing what to expect, you may encounter some struggles that can take away from the blissful feelings brought on by newness. So here’s how you need to prepare and what to expect when traveling abroad.

How to Better Get Prepared for Studying Abroad

1. Choose Wisely, You’re In Charge of Your Future

Since this is so much more than just a weekend getaway and you’ll spend years studying in a completely new country, you’ll need to make an informed decision regarding two aspects. The first one should consider the field of study you’d like to be in for the next years of your life. Would you see yourself continuing a career in that field of work? Is it something you’d actually be passionate about studying? If so, would these classes be acknowledged in your country? The last thing you’d like to go through is to look back and see if you’ve spent your time in vain.

The second aspect you need to do careful research on is the actual country’s culture and how it fits your own personality. Learn about the country’s local traditions, the way its people interact with one another and see if they naturally resonate with your soul‍. By overlooking this aspect, you can easily end up spending your time feeling disconnected, jaded and longing to get home faster.

2. Create a Well-Established Itinerary

If you want to enjoy your new experience from the very first moments, you will need to ensure your itinerary is up-to-date and all your connections are booked from the get-go. Sacrificing a bit of time while you’re still at home means you don’t need to sacrifice time while you’re traveling and you also don’t need to spend the extra cash you could actually put to better use.

Another great way to get around and avoid negative feelings is to actually carry a printed map of the new location with you at all times. This will allow you to not depend on your phone and an internet connection, in case anything doesn’t go according to plan. 

3. You Can’t Avoid Homesickness By Studying Abroad

No matter how well prepared you to travel to your new country, homesickness is a universal phenomenon that without a doubt everyone who’s relocated to a new country eventually experiences. This can happen within two months of your stay there or even after the first six months. And when you think you’ve managed these feelings and are getting better, you can start missing home even more than you did the previous time.

So remember how powerful words can be in regards to your well-being and understand that it’s okay to reach out whenever you’re feeling down. Keep an open mind and let yourself assimilate your new environment as it comes to you since the path of least resistance is always the most rewarding in the end. Practice gratitude every day and remember your reason for having chosen this experience in the first place. This is the only way you can create and consolidate a truly positive study environment.

4. Be Prepared for the Differences in the Financial System when studying abroad

When it comes to the financial and administrative tasks of relocation, everyone faces some hurdles in their process and most of the time they’re pretty exhausting. This is why it’s best to contact your bank before leaving the country in order to ensure you can use your card in the new country. You should also find out what fees there are when withdrawing from foreign ATM’s or when paying by card abroad. These small steps can save you from a whirlwind of negative emotions down the road and not mention, a lot of misspent cash.

5. You’ll Discover Yourself and the World

Perhaps this is the most rewarding aspect of them all when it comes to studying abroad. Each person going through this adventure will have different experiences, but one thing is certain. No one returns from studying abroad the same people they were when they began. This is because the entire experience propels you from your comfort zone straight into the unknown and that is the best foundation for self-development. You’ll learn how to live on your own, how to make connections with people that don’t even speak your language, how to get by in a foreign country and how to live without an immediately accessible emotional support system. 

All in all, the beauty of studying abroad is that you can never really predict the unpredictable, regardless of how well you prepare for it. However, by following these basic tips, you may find yourself adjusting quicker to your environment and truly enjoying what this new chapter of your life has to offer.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Better Get Prepared for Studying Abroad