Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

Personal Independence Payment by the UK government is an initiative that has made life simpler for the disabled in the UK. The proper standard of living is an essential part of life and through the PIP, the UK government ensures every life has a proper living standard.

Started by the UK government with an initiative to help the ones from the disabled community, the PIP has two components of payment. The procedure for claiming the PIP involves pre-assessment followed by regular checks on the condition. If the condition improves, then the further decision on the PIP rests in the hands of the authorized medical staff.

Procedure for claiming the PIP payment

In order to claim the PIP payment, you must dial the PIP claim contact number to know about the further procedure. After you made the call, you need to prepare yourself for the medical assessment test. The assessment test includes the basic testing which checks how much your disability limits the daily activities.

We suggest you to be honest during the assessment test. Once the assessment test is over, based on the results, the decision is made. It is re-assessed every year if the disability has chances of improvement over time.

Are children eligible for the PIP payment?

As per the lar of the UK, the children below 16 years of age are not eligible for the PIP payment. Instead, they come under the umbrella of DLA of the UK. It covers both children and the senior citizens, who have formally not been moved to PIP payment.

Components of the PIP payment

The PIP is made up of two separate payments. You can claim the daily living component if you need external help to perform daily life activities. On the other hand, if you need assistance for mobility, it is essential to claim the mobility component of the PIP.

Moreover, depending upon the degree of the disability, there are two different sections of the payment. Standard and the enhanced payments are made depending on the severity of the disability. The PIP is not an employment fund that is given to UK citizens.

Instead, PIP doesn’t come under any taxation slab. It doesn’t depend on the employment status of the individual.

If you have been receiving the DLA till now, with the new rules of the PIP, it will affect your eligibility of the DLA. But, you need not worry as till you are not eligible for PIP, you will continue to receive the payment for the DLA.

Having a proper explanation of the disability

It is important to note that PIP payment is not made for the disability, rather how it is affecting you. Thus, it is important that you explain how the disability is affecting your health and day to day activities. There will be a form that you need to fill in, you need to take proper care about the in-depth analysis of the details.

You must call the PIP claim contact number to know more about the procedure of claiming the PIP amount. 

Positive Words Research – Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

PIP help

Motivational Words for Those Who Have Weight Loss Problems

Reaching your weight loss goal is one of the most pleasurable and rewarding experiences – however, the journey towards it can be riddled with obstacles. It requires a lot of sacrifices, mental strength, and determination, which can deter many people away from even attempting to lose weight. The following five are some of the main issues that you might encounter, as well as the different ways with which you can combat them.

Four Largest Issues Tied To Weight Loss

1. Depression

In the grand scheme of things, weight loss is beneficial to both physical and mental health. However, sometimes the process itself can be mentally exhausting. If you’re losing weight too fast, the body has no time to adapt to the changes which lead to the so-called physiological flux. Alongside that, depression can be caused by disappointment with the overall progress, further inducing stress and other issues. This is quite common, especially since people underestimate the amount of effort that it will take for them to be satisfied.

The solution is to pace yourself and be realistic – no one has successfully lost weight overnight. It’s okay to have an ambitious goal, but spread it out into smaller objectives that are achievable at that current point in time.

2. Loneliness

Because it can be so mentally exhausting, it’s important to seek support from various places. Knowing that you’re not alone in this journey will give you a much-needed motivation boost, especially when you have someone with whom you can associate. Many people have documented their weight loss journies through blog posts, and it’s only a matter of finding one that you can relate to the most.

When you do, most of these bloggers leave some contact info through which you can get in touch with them. However, it’s essential to get some additional info beforehand so that you know exactly who you’re going to reach out to. This is made easy with Spokeo, a people search utility that aggregates data from over twelve billion public records to uncover information based on one piece of input. When you run a reverse phone lookup or an email search, Spokeo compares it to all available information until it finds an exact match. This includes social media accounts, criminal records, and other details so that you know exactly who you’re dealing with.

3. Lack of Motivation

It’s easy to get discouraged when you don’t see the results right away. The initial motivation quickly wears down, and you find yourself sticking to the rules less and less. The ultimate solution is to form good habits – ambition is temporary, and it serves only to help you get a headstart.

One of the best ways to make this transition is through the help of your friends and family. Don’t be afraid to let them know that you’re struggling and that you need their encouragement in order to succeed. Many people make the mistake of not being open with their problems, which only leads them further down the rabbit hole. If this help is not enough, there are psychologists who specialize in these types of issues.

4. Bad Approach

Venturing into the weight loss journey without a concrete plan is almost a certain way to fail. Everyone is different – a program that worked for another person doesn’t necessarily have to work for you. As long as you’re in a caloric deficit, you’ll lose weight, but it’ll probably be far from efficient. This is why there are fitness and weight loss experts who can give you the best approach according to your goals. They’ll track your progress, see how you respond to certain guidelines, and modify the program correspondingly.

5. Motivational Words

Confucius once said: “It does not matter how slowly you go, as long as you don’t stop.”. To put it in an example, it doesn’t matter if the number on a scale goes down by 5 or 20 pounds each week – the only thing that matters is that you’re moving forward. You’ve decided that you want to change, you’ve put the plan into motion, and you’ll have to be patient.

Similarly, the sentence “Take it one meal at a time” tells you what you should focus on. It’s a new day and you’re about to make breakfast? Try to make it at least a tiny bit healthier than it was yesterday. It’s easy to get lost in all of your ambitious goals. Keep thinking in the moment, know why you started, and the results will come eventually.

About the Author

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies, and business development. He also prefers traveling, exploring the world, and meeting new people. Maguire has great experience in creating and editing articles on different topics.

Positive Words Research – Motivational Words for Those Who Have Weight Loss Problems

Weight Loss Problems

How To Find Hope In Desperate Times and Smile Again

Life is hard. In vain we try to pretend that life is easy, the reality is that sometimes life is unfair and hard. For many situations there are not even half-effective solutions. Many times we simply do not know what to do to solve a situation. Who to call to help us? There is no one who can help us and we can’t help ourselves either. How to find hope in desperate times?

It is quite difficult to find hope in situations where nothing is going well. However without hope life is even harder. In desperate times, try at least to keep your hope up. But how can you keep your hope when life is so hard.

You need a deeper philosophy of life. That is, you need deeper thoughts to give you hope in these difficult times. Many times these deep thoughts were told to us by our parents or we read them in a book. Here are some small recommendations on how you can keep your hopes up in desperate times.

1. Beauty Is Found In Simplicity

The moment you notice beauty, your hope returns. Fortunately, there are many beautiful details around us, wherever we are. One of them is the sky. You can always look up and look at the sky to lift your spirits a little and feel confident again. Confidence in the beauty of life generates hope. Because ugliness generates a decrease in hope. Try to contemplate a beautiful little detail that you have at hand. It can even be a small object that is dear to you. The small details contain a lot of beauty, because beauty is found in simplicity.

2. Have Patience

The ability to be patient is directly correlated with the level of hope. The moment we lose patience, our hope diminishes dramatically. Think that all things and events are transient. Unfortunately or fortunately everything will pass. Yes, of course you want the bad things to happen faster and the good things want to last longer. We all want that. But life is composed of a mixture of pleasures and troubles. Sweet moments would not be so beautiful if we did not have some troubles in our life.

3. Slow Things Down

When you start to lose hope, it is an alarm signal that you feel overwhelmed. Give yourself permission to slow things down for a while. Just think about today. Leave the future. The future has an extraordinary ability to take care of itself. You don’t have to worry about the future. You need to only care about today. Survive today as best you can, until dusk, then go to bed a little earlier. You deserve it. Leave the whole world and your own life in someone else’s care for today.

4. Read a Wise Book

Wisdom generates hope. A deeper understanding of reality helps you a lot to have a high level of hope. Somehow, when you feel that you are losing hope, your level of wisdom temporarily diminishes. Go back to a wise book you read in the past or read a new book. Don’t read something dramatically with an ugly and hopeless ending. Read something that will give you strength and motivate you. Also, don’t read a book that is too hard, because you don’t want to add even more weight to yourself. It would be best to re-read a wise book you have read in the past. It will definitely help you.

5. Talk To A Friend

Talk to a friend, mother, father, brother or sister. In desperate times, communicating with a friend or a person who has known us for many years helps a lot. Don’t hesitate to say everything you think. Tell them all your thoughts from those moments. Wait to see their reaction and listen to what they tell you. If you are both in the same situation or you have been in the same situation in the past, talking about this common life experience will help you a lot, you will see. Don’t hide from people who have known you for many years. Nobody can compensate for the value they offer you, because no one can know you in a few days as they know you from so many years.

6. Write Your Thoughts

Write your thoughts on paper. Try to write freely. That is, to write down all the thoughts that go through your mind even if they are the worst possible thoughts. If you think that someone might read what you are writing, break and throw away the sheet after you have written your thoughts. As you write down your thoughts, do not try to lift your spirits and motivate yourself. Do not deny your negative thoughts. Don’t tell yourself it’s nonsense. Just write the thoughts on paper. Try to write a single page with the darkest thoughts you have from those moments. Don’t write more than one page and don’t hide some of your thoughts.

7. Do Something Small and Simple For Yourself

When we lose hope, we also lose the ability to do good things for ourselves, which leads to an even greater loss of hope. This vicious circle can be broken very easily when we do a small and simple thing for ourselves consciously. Doing something for yourself to feel better greatly increases the degree of hope. Extend the bath you take a little more. Sit on a bench in the park and contemplate the nature for some minutes. Read a good news of an event that is happening in the world or that has already happened. Take a nap. Make yourself a cup of tea by paying attention to all the details of making the tea by making them slower and more conscious than usual.

Conclusion

Hard times are difficult, but losing hope is even more difficult. Whatever happens to you, try to keep your hope up. Another way you can bring hope into your life is by giving hope to others. Be the one who inspires others even in the most desperate moments of life. Yes, it is difficult, but not impossible. Keep your hope up and also give it to others. Happiness can be found even in the darkest moments if we remember to turn on the light.

Find Hope In Desperate Times

Challenges as a Social Worker and How to Overcome Them

The fundamentals of social work revolve around helping people. Social workers have the taxing responsibility of supporting troubled individuals to cope with their struggles. They are involved in scenarios where individuals face behavioral problems, marital troubles, substance abuse, domestic violence, etc. A social worker aims to bring a positive change in society by helping individuals become better people.

But one element that gets often forgotten about social work is the challenges encountered while fulfilling this heavy responsibility. Moreover, we usually overlook the consequences of the social worker of shouldering people’s problems day in and day out. Focusing on one issue while neglecting the other creates an imbalance in the society. That is why we felt the need to discuss the challenges a social worker has to face in their profession and talk about how we can overcome these challenges.

Awareness

The most significant challenge in the way of social work is the lack of awareness amongst the masses. Even today, in the 21st century, where we expect many things to have evolved and cultural norms challenged, seeking personal help from professionals is stigmatized. Individuals dread going to mental health counselors fear that people will consider them weak-willed or incapable of handling their problems. 

Such people might also fear losing jobs or to tarnish their chances of having a prospering career if their counseling sessions become public news. Culturally, seeking marital or domestic violence counseling is often considered taboo. Family members may feel an aversion to treatment options such as medication, which becomes a further hurdle in handling victims effectively.

Therefore, the first step towards ensuring a better society is to eradicate this stigma from people’s minds. Only when this negative belief gets neutralized will people start feeling comfortable and confident in seeking help from professionals. As a social worker, you can put in efforts to eliminate this anti-counseling culture by creating awareness among the masses. You can initiate campaigns, collaborate with known public figures, or affiliate yourself with some government body and take support in bringing a positive change. You can also interact with your social work fellows and initiate movements to create awareness in the general public. For example, if you have completed a masters in social work online, you will surely have a circle of mentors and individuals who can help you create a positive perception of your work. 

Compassion Fatigue

Being a mental health counselor or dealing with individuals who have PTSD may sound like an easy thing to do. However, it is quite the contrary. Managing the troubled emotions of other people round-the-clock is an exhausting task. Being a social worker requires empathy. It demands of you to feel the pain of the people who are seeking your help. Once you put yourself in their shoes, only then can you reach out and help them fight their evils. But this process of empathy, reaching out, and resolving may sometimes result in compassion fatigue.

Handling extremely traumatic emotional scenarios day-and-night may take a toll on your mental health as well. You may feel drained out and exhausted after a period of prolonged work. Apart from mental health, your physical state may also be affected by challenging situations. Many social workers are known to deal with stress headaches and pains, which are direct consequences of the kind of work they do. 

It brings us to the significance of work and personal life balance. Even though this is an essential thing for any professional, social workers should be extra conscious about ensuring they are giving enough time to themselves as well. A social worker needs to make sure that they have devised adequate strategies for distressing and unwinding because this will play a critical role in maintaining good personal health.

A 24-hour Job

If you ask a mental health counselor who deals with a patient tackling anxiety and self-harm, they will tell you that their duty is 24-hour. If your patient calls you up and tells you that they feel suicidal, you do not tell them that it is sleep time and hang up. The criticality of the job is such that it requires you to be on your toes day-and-night. You will have to rush if your patient has an emergency in the middle of the night, and you cannot complain about it. That is what a social worker’s job entails.

However, such a routine obliges you to manage time effectively. It would help if you spent the breaks you get in between your works to practice distressing. Also, you should ensure that your personal life and health does not take impact because of such a routine. They say you cannot pour from an empty cup, which means self-care should always be a priority. To make sure you give your best at work, you need to maintain a proper balance between work and life.

Affordability

Often, people want to take up a service but cannot because they cannot afford it. It might happen with seeking counseling as well since it is a relatively expensive facility. One challenge that you may encounter as a social worker would be to take advice readily available to all. Accessibility is a significant hindrance to an evolving society. Additionally, low-income households tend to have higher counseling needs due to more problems. That is because poverty is a significant cause of many other mental and physical difficulties. 

However, everything has a solution. You can try and affiliate yourself with government bodies and initiate positive movements on a national level. It needs to be understood on a governmental level that the mental and emotional health of individuals is as essential as their physical well-being. With the state’s help, you can try and make the availability of counseling easier for all.

Conclusion

Social work is slightly diverse from common professions. It involves dealing with people and their emotions, pain, and struggles. And requires more than just knowledge and skill. It entails being empathetic and having the ability to understand an individual’s trauma. This diversity puts some extra burden on the shoulders of a social worker. It is a continuous and relentless job which may not always yield monetary benefits. On the contrary, it also puts various hurdles and challenges in the social worker’s life, such as the ones mentioned above. However, all you have to do as a social worker is keep a pure intention, do your best, and keep self-care always a priority despite all the obstacles and barriers.

Positive Words Research – Challenges as a Social Worker and How to Overcome Them

Social Worker

Best 5 Positive Habits for Healthy Living and Wellbeing

The saying goes, “old habits die hard!” What if you develop these positive habits and let them be your lifestyle? Imagine they will stick to you and become your lifestyle other than getting clued on destructive bad habits. Healthy living is what everyone anticipates and it’s not always a walk in the park. It needs some discipline and determination to achieve. In this article, you are going to learn some of the positive habits that will help you develop a healthy lifestyle, and these habits include:

Eating Balanced Diet

You cannot live a positive life when you are battling with diet issues. Healthy diet is necessary for healthy body, healthy mind, and for positive growth. Eating quite a wide variety of foods but in their right proportions, and also taking the right amount of drinks will not just give you a healthy body but also gives the best feeling.

Always ensure that you have taken the right foods that contain carbohydrates, proteins, fats and oils, vitamins, and other essential minerals in their right proportions. Fruits, bananas, honey, vegetables, sugarcanes, and sweet potatoes among other foods are some of the examples of healthy food varieties that you should always consider in your diet.

Quitting smoking

One of the truths about smoking is that it increases the risk of contracting chronic diseases, and even lung cancer. This habit is, therefore, something to deal with if you have been addicted to it. You cannot live a positive life regardless of the number of times that you try if you are still enslaved into smoking. It is important that you consider smoking as a negative habit then do away with it.

Exercising

There are numerous benefits that come with exercising. If you want to reap these benefits, you need to develop a routine and make it a lifestyle. Some of the few benefits that you will find when you adapt to this routine include the following:

  • It helps on controlling your body weight.
  • It improves your mood and mental health.
  • It helps reduce the risk of heart diseases.
  • helps strengthen your muscles and bones.
  • Enhances your sleep.
  • Helps the body in managing insulin and blood sugar levels.

Therefore, you need a routine to make this a habit so that you can reap all these benefits for a healthy living. You can start this by enrolling for gym classes, or do it at home where you can.

Sleeping at the right time

Healthy adults need between 7 to 9 hours of sleep in order to function properly. That is according to studies that have been done by various scholars and doctors. To remain productive, you need to develop a habit of going to bed at the right time, and also waking up at the right time each day. Apart from going to bed at the right time, you also need to ensure that you have got the right bedroom environment, good blankets, clean air to breathe, and a positive mind for you to fall asleep fast whenever you go to bed.

Completing your daily chores

When you complete your chores at the right time, you get a nice feeling and fulfillment. In this regard, you need to develop a schedule, and a habit to ensure that you have completed your daily household chores at the right time. Whether its cleaning your utensils, cleaning your house, or any other task, it is always important to accomplish them at the right time.

Getting chores done at the right time will not only make you feel good but also will keep you organized and productive each day. Don’t procrastinate on small tasks since it will pile up to ruin your schedule, and probably your day.

Keeping these habits and implementing them will definitely yield the results that you need for healthy living each day. If you have been into other habits that have affected your life negatively, you need to adopt these wonderful insights, and for sure, you will reap the results that you want for your positive health.

Author – Korir Shadrack.

Korir Shadrack is an entrepreneur and a freelancer passionate about things that bring positive impact in the society. I have been in the freelancing industry as a writer for about 5 years and it is a great honor that you gain some few insights from my writings.

Positive Words Research – 5 Positive Habits for Healthy Living

Habits to healthy living

How to Get Back to Normal Life After Losing Someone Close

Dealing with the loss of a near and dear one can be one of the most challenging times in your life that you may face. The sorrow or losing a close friend or family member can be quite intense. We all know that death is a natural part of our lives, yet it can be overwhelming when we have to face it. The sadness usually becomes less over some time, and grieving is essential to overcome the sense of loss and comes to terms with the absence of that person.

Every person reacts in a different way to the loss of a loved one and uses a different coping mechanism. However, the time needed by each person to go back to their normal lives varies. Research has shown that people who seek help or assistance during this period recover faster than those who try to deal with it by themselves. Trying to stay strong by suppressing one’s emotions not only lengthen recovery time, but it can also have long term repercussions. Even though human beings are resilient, some people struggle more to cope up with sorrow than others. They are not able to partake in their regular routine and find it difficult to go back to normal life. That is why it is advisable to seek help from positive sources to overcome the sorrow of your loss.

Most people think of consulting a psychotherapist or psychiatrist when they need help to deal with emotional turmoils. But these days more and more individuals are turning to psychics to understand how it is possible to stop missing someone who was one of the closest people on earth to them. Psychics are gaining popularity as the new wellness coaches.

How Can a Psychic Help?

Psychics are gifted individuals who use their abilities to support other human beings. They are also natural empaths who make the other person comfortable enough to be able to share what they are going through. If you are struggling to cope up with your emotions, maybe you are not getting the right avenue to express your feelings and emotions. Not everyone is lucky enough to have a close friend of a family member. Reaching out to a psychic will allow you to express your grief and share your thoughts that are bothering you. If your relationship with the deceased was complicated or difficult, you might be feeling guilty. Or you may feel that you were not able to express your love to the person who passed. A psychic can help you to understand how you can heal yourself and come to terms with the absence of the person.

Many people think that psychics and mediums are the same. Although all mediums are psychics, not all psychics act as mediums to connect with the spirit of a person. Depending on your expectations, choose whether you want to see a psychic or a medium. Psychics who act as mediums can help you to ask a question or get a message from the deceased. If you are not able to move on because you have unresolved thoughts about the other person, or you are concerned about how they are in the afterlife, you can seek help from a medium to communicate with the soul of the deceased.

Moving on With Life

Coming to terms with the loss of someone dear to you can take a substantial amount of time. It helps to establish a renewed purpose or direction for your life. These are some of the ways that can assist you in coming to terms with your loss.

Talk About It

The first step to recovery is sharing your thoughts and emotions. Keeping them locked up inside can be detrimental to your emotional well-being.

Accept Your Emotions

Coming to terms with a range of emotions can be overwhelming. Feeling sad, angry, and exhausted at the same time might confuse you, and you can find it difficult to differentiate between one feeling from another. That is why it is essential to seek help if you are not able to understand what it is that you are feeling.

Help Others

Sometimes being a part of a support group is not just about being about to share what you are going through. You can also help someone who is going through the same situation. Helping someone gives you a renewed sense of purpose and might provide you with the closure you are seeking.

Staying healthy, exercising regularly, and getting enough sleep can also prove helpful in coming to terms with the loss of a loved one. Remember that others are connected with your life too, and it is still worth living for them, but most importantly for yourself.

Positive Words Research – How to Get Back to Normal Life After Losing Someone Close?

How to Get Back to Normal Life

Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you. You may learn more about how mindfulness can improve your mental health by visiting BetterHelp.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Techniques to Reduce Stress

Apply 9 Secret Techniques To Improve Mindfulness Now

One of the things you should master in your life is a couple of techniques to improve mindfulness. These techniques need to be personalized on your body and lifestyle. This is why at first you need to practice what others are doing to be more mindful and practice these techniques to improve mindfulness. In this way, you will check what best suits you. We all have different bodies, different minds.

We live in different countries and stay in various weather conditions. Also, each of us is of different age, some are young and others are a little bit elder. Therefore practicing various techniques to improve mindfulness will eventually help you discover your own secrets.

Techniques to improve mindfulness have become almost a need these days. Psychologists divide your desires into wants and needs. And they say needs are just survival necessities like food, shelter, sleep, air, water, etc.

But now there are more and more psychologists who consider also a need the level of balance of the mind and the emotional state. There are so many scientific studies that prove the significant impact that the mind and emotions have on the health of the body. A mind and an emotional state that is balanced not only make us feel good but also improves our health.

Getting Started With Mindfulness

The technique to improve mindfulness is a state of being attentive and heedful. It is related to be careful. Being careful of yourself, of others, and of life in general. It is a state of gentleness towards your own mind. Mindfulness is the practice of giving complete and non-judgmental attention to one’s present experience and it is used as a stress-reduction technique.

Apply the bellow 9 techniques to improve mindfulness and see which one best suits you. Also make sure to personalize for your own lifestyle each technique.

9 Secret Techniques To Improve Mindfulness

1. Practice Self-Love

Self-love is a form of being kind to yourself. For this technique to work you need to discover how to be kind to yourself but also how to harm your mind as little as possible. We think that harming is relating only to the body but with the technological advancements another behavior has sprung up: harming of the mind. Even when you meditate (and you will see at point 4 below) gentleness is essential in meditating correctly.

2. Nature Time

Nature time is such bliss. We think we need to climb mountains and go to the sea or in a deep forest to have time with nature. But in fact, the constant little moments that we spend connecting with nature matter the most. When you pass near a blossomed tree do you stop to touch the flowers of the tree branches? When you go in a park do you ever touch the trunks of the trees? Do you stop and look at the sky every day?

Do you do all these small opportunities to connect with nature on the run? Meaning you look very fast at the blossomed tree but don’t touch it because you do not have time. You only walk on cement when you go in the park, never go near a tree trunk to connect with it. You look down most of the time as you walk on the street, never stopping to look up at the sky for 2-3 minutes.

All these small missed opportunities of connecting with nature leave marks on your mind. Try to include such small nature time moments in your daily routine.

3. Breathe Deeply

Breathing deeply is such a hack for decreasing anxiety. Many times we breathe as if we are afraid to breathe. I remember reading somewhere that you have to breathe as if life was breathing you, not as if you were breathing life. That is, when you take the air out of your lungs, think that life is actually putting air into its lungs. And when you breathe air in the lungs, in fact, life takes the air out of her lungs. It is the other way around.

When you breathe air out, try to think you are generous because you give air to the lungs of life. When you breathe air in, try to think life is generous with you because it gives you air out from its lungs.

4. Meditate to Improve Mindfulenss

There are different forms of meditation. Find one that best suits you. I remember reading that in Bali, I think, there is a meditation called the simplest meditation. I think I read it in the book Eat, Pray, Love. The simplest meditation is to sit down (it doesn’t say in what position, it doesn’t matter), smile, and be silent. And it also says to mentally scan every organ in your body with that smile. It is said that if you practice this meditation constantly, it is the only form of meditation you need.

In any way, you do meditation “gentleness” is the keyword. I overheard a monk talk one day. This monk, who I believe is recognized as the happiest monk in the world, said that there is a significant difference in the practice of meditation when the word “gentleness” is used or not by the master who teaches the disciple.

That is the disciples to whom the master showed them how to meditate if he did not use the word “gentle” do not have good results no matter how much they meditate. On the contrary, the disciples whose master showed them how to meditate and used the word “gentle” – that is, whatever they would do in meditation to do it in a gentle way, with gentleness – have the best results.

The Dalai Lama also says that the best form of meditation is sleep. And he’s not kidding. That’s right. Make sure your sleep is restful every night.

5. Mindful Eating

We eat in a rush. We eat food just to eat and not to be hungry anymore. At lunch, we eat in a hurry because we need to get back fast to our job routines. Then we gain weight and our stomach hurts. This is not the way to eat.

Eating is something that we do so many times and for such a long period of time, all our life. If you are not mindful relating to eating then it will have a huge impact on every aspect of your life. Even in our sleep. You know it and we all know it. Eating impacts sleep quality. Therefore you need to develop some mindful eating skills. Not perfect. But efficient.

6. Do Journaling Every Day

Six lines of journaling every day. This is all it takes to significantly improve your life. You can journal about anything that is happening in your life right now. Any thought you have just put them down.

Make an agreement with your mind that when you write in the journal you have the freedom to write any type of thought, positive or negative. Any thought, even one that scares you. Give yourself the freedom to write it on paper. In this way, you will increase your creativity and your mind will feel free.

Free to think whatever it wants, without fear of punishment. Many times we punish our mind because it thinks of a certain negative thought. But the mind is just a receiving device that receives thoughts. All you have to do is change the channel, change your vibration, and your mind will simply receive other thoughts. This will for sure improve mindfulness.

7. Practice Presence

Presence is noticing. Noticing is related to the art of appreciation. In the art of appreciation, one looks at what is presented in front of him and starts noticing details. Then he verbalizes what he sees as a small list, appreciating details. Verbalising what you see, either with your voice or in your mind gives you presence.

I remember reading in a book about Buddhism that a master is testing you to see if you noticed details from the reality in which you are walking. This is done randomly during the day. The master approaches you, taking you by surprise, and asks you: Did you see the umbrella at the door when you entered? In what position was she seated? There may not have been an umbrella at the door.

Or maybe it was. Did you saw it? Why weren’t you careful? Such a master in Buddhism helps you practice your attention, your ability to be present. So can you do with yourself, be your own master. And you can do that even on the positive side of life. Did you see the beautiful sky that was outside when you went shopping? What was the shape of the clouds?

9. Relax and Let Go

This is such a huge challenge at present. We find ourselves unable to relax, unable to let go. I have a rule, after 10 o’clock I put out … my mind … and my efforts. I think that if the sun went down then the day is over and even though I still have so much to do, today is over. Tomorrow will be a new day. I do not prolong the day more than it is extended by the system of day and night. If night came, the day passed, whether I wanted to or not. This is one of the important techniques to improve mindfulness.

Same on Friday. On Friday I shut down, I stop my mind taking care of my job. I had Mondays when I actually couldn’t remember where I remained with the work on Friday. That’s why I take notes. I make lists and write down my thoughts. To read them on Monday morning and to realize clearly where I stayed.

I write down my thoughts on paper. Why? To get them out of my mind. To give space for my mind to relax. It’s an incredible technique to focus on. Take out the thought, the brilliant idea, your new project, the shopping items, those things that you must remember and not forget. Take them out of your mind and put them on paper. This is a very good mind relaxation technique while working during the entire day.

These were the 9 techniques to improve mindfulness. If you know more, please include a comment below. Thanks.

Techniques to Improve Mindfulness

Positive Journaling for Gratitude, Body Health and Positive Thoughts

Positive journaling is an amazing way to start your day. Writing morning affirmations will give you a lot of positive energy. Get inspired from the below positive journaling for different aspects of life and also see at the end of the article some tips of how to do positive journaling yourself.

Positive Journaling for Gratitude

Gratitude. Appreciation. Love. Loving-kindness. Serenity. Magic. Forgiveness. I am grateful for every detail of my life. I love my present day. I am grateful for my body. Thank you for every detail from my body. I am grateful for my brain, my thoughts, my voice. I am grateful for the entire creation as it looks now. No judgement. Just acceptance. My I be wise enough to always accept the entire creation as it is in a moment in time. Love exists in every particle of this creation and I am connected to this love.

Unconditional love. Worthy to take up space. Worthiness to take up space. Balance. I am grateful for balance around me and in my body. I am connected with the centre of Earth and with the love above me through my heart. I am grateful for my heart and the hearts of every person in the world. May we all be healthy. There is still so much beauty left in the world. In every moment of every day there is this beauty that still exists.

Leaves dropping down on Earth from so many trees. Sun shining through the leaves of so many trees. Children laughing like there is no worry in the world. No matter if I am happy or sad this beauty is always there. Pure love and light. Peace. Happiness. Joy. Contentment. Equanimity. Limitless. Cuteness overload. Thankfulness. Blessings. Smile. There will always be enough. I am enough. The world is enough. The people around me are enough. I am grateful for the people around me. I am grateful for my house, for my bed, for my food. I am grateful for the sun. I am grateful for the air I breathe. Love surrounds me in every way.

I am worth loving. I deserve to be loved in a deep way. I am loved in a deep way and I am grateful for all this love. Kindness. Loving-kindness. Love. May I be happy. May all the people in the world be happy. May we all be free of suffering. May we all be free of mental suffering and develop positive emotions. I am grateful for this thought. I am grateful for hope.

Positive Journaling for Health

I am sorry, please forgive me. I love you, thank you. I am sorry. Please forgive me. I love you. Thank you. You are my sunshine. My body! I am sorry. Please forgive me. I love you. Thank you. My mother! I am sorry. Please forgive me. I love you. Thank you. My father! I am sorry. Please forgive me. I love you. Thank you. My heart! I am sorry. Please forgive me. I love you. Thank you. I am enough. All is enough. All is well in my world. I am grateful. I am joyful. I am love. May I always remember who I really am. I am grace. I am ease. I am abundance. I am serenity. I am love.

Love is searching for me and is finding me every day. I am sorry. Please forgive me. I love you. Thank you. I am always enough. I am enough now. I am beauty. The Earth is enough. We are all connected through infinity. All is grace and ease. I am sorry. Please forgive me. I love you. Thank you. May we all be at peace. My soul. I am sorry. Please forgive me. I love you. Thank you. My higher being. I am sorry. Please forgive me. I love you. Thank you. There is an abundance of peace in the world and I am connected to this flow. We are enough.

We are pure love and light. We are serenity. Grace. Ease. Contentment. Happiness. Faith. Love. Courage. Magic. Love. Light. Peace. Abundance. Prosperity. Clarity. Miraculous Joy. Abundant Gratification. We are one. There is an abundance of kindness in the world and I always have enough kindness in my life. I am kind with myself. I am kind with others. People are kind with me. All are kind with me. There is a flow of kindness and I am connected with this flow.

Infinite power and grace. Beauty surrounds me at all times. There is so much beauty still left in the world. I see beauty and beauty sees me. I see grace and grace sees me. I see happiness and happiness sees me. There is always enough kindness left in the world. All is well in my world. My thoughts are peaceful. My thoughts are serene. I smile with gratitude. My inner smile is beautiful. I am always connected and guided with the power that creates world. The universe loves me and will always support me.

I love my heart and my heart loves me. I am sorry my heart. I love you my heart. Thank you my heart. Please forgive me my heart. All is love. Pure love and light. Unconditional love. Formless light. Release. Let go. Thank you. I feel grateful. Thank you. Thank you.

Positive Journaling for a Feeling of Wellbeing

I am sorry. Please forgive me. I love you. Thank you. I am grateful and grateful is me. There is an abundance of gratitude energy in the world and it is on its way to me. We are all beings of light. All is well. We are grace. Pure love and light. I forgive everyone and anything that needs to be forgiven. I let go. I am free. All are free and I am free. I am thankful. There will always be enough. Enough kindness in the world. There is enough kindness in the world. There is enough smiles in the world. There is enough beauty in the world.

There is an abundance of peace in the universe and it is on its way to me. I am at peace. Grace and ease. Pure love and light. Gratitude. Acceptance. Faith. Faith. Faith. Faith. Hope. Have faith. Have a little hope. Hope is magical. Let’s hope together. We are connected in beauty and love. I am grateful for your heart and my heart. My heart is full of joy. I see you. And you are beautiful. I see me and I am beautiful. Our higher selves smile to each other. I smile to your higher self. I feel your smile in my soul.

My soul is grateful. Happiness is searching for me and will always find me. There is so much happiness still left in the world. The Earth is beautiful. Freedom. Love. Freedom. Love. Grace. Clarity. FORGIVENESS. I forgive anything that needs to be forgiven. I bless the Earth with whatever it needs from me. I will always have enough. Humanity is blessed. There is enough faith still left in the world at any moment. We are so treasured. So protected. Peace surrounds us at all times.

Contentment. Serenity. Purity. Hope. Faith. I am enough. Worthy to take up space. I am worthy to take as much space as I want and take. There is an infinity of space in the universe. So much space. My body is full of so much space. My head is free. My brain is full of so much space. My heart is full of so much space. Our hearts beat in the same time. Billions of hearts beat in the same time. Now. With my heart. So beautiful. I am sorry. Please forgive me. I love you. Thank you. There will always be enough love for me here on Earth. The Earth love me. The Earth loves you. The Earth loves people. We are loved. Acceptance. Balance. I am balanced in all ways. ALL IS WELL. ALL IS REALLY BEAUTIFUL. MAY WE ALWAYS SEE THE BEAUTY THAT IS STILL LEFT IN THE WORLD.

Positive Journaling for Body Health

I feel grateful for my body. My body is safe. My body is healthy. My body is full of vitality and health. I have an abundance of energy. I am connected with a higher source of energy that provides everything my body needs. All the cells in my body function perfectly. My body is changing in every second for better health. With every second I get healthier. I am grateful for every cell of my body. Thank you for doing such an amazing work since I was born. Thank you.

Thank you to every organ from my body. You are all loved. I love you. I am sorry. Please forgive me. I love you. Thank you. I am grateful for every bone in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for the blood in my body. I am sorry. Please forgive me. I love you. Thank you. I am grateful for all the space in my body. I am grateful for all the atoms in my body. Thank you. Thank you my body. You have carried me so many years. I love you. I accept my body exactly the was it is now.

My body is beautiful enough. Thank you. I love every part of my body. Every part of my body is full of light, full of pure love and light. I bless my body. Every body in the world is perfect the way it is. I accept everybody in the world as it is. I forgive my body. I ask that every pieces of my soul be returned to my body now in a kind a graceful way. I am restored. I am whole. I am strong. I love the energy of my body. I ask that my higher self be embodied kindly in my body. My body is gracefully connected with my higher self.

I smile in gratitude for the beauty that my body is. Acceptance. Forgiveness. Loving. Nurturing. My body is nurtured. I feel nurtured with everything I need. I receive from the light now everything my body needs. The Earth loves my body. Life loves my body. I love my heart. My heart is loved. I love my brain. My brain is loved. I love my legs. My legs are loved. I love my hands. My hands are loved. Thank you my hands for everything you help me do in this world. HAPPINESS. SERENITY. I love my stomach. I love my belly. I love my feminine organs. I love my lungs. I love my face. I feel grateful for my body.

My body always feels at peace. I am safe. My body is safe. I can relax and let go. I am safe. GRATITUDE. LOVE. An abundance of love in my body. Unconditional Love. Thank you. THANKFULNESS. BLISSFULNESS. MAGIC BLISSFULNESS. I love how my body functions. I am grateful for everything that is happening now in my body. I relax knowing that all is well. All is well in my world. There is an abundance of kindness in my world. My body is enough. I am kind with my body. Kindness is at home in my body. I can relax. All is well. My body is relaxed. I let go. All is well. I relax. All is well. I let go.

The future is safe. My body will always be safe in the future. My body was always safe in the past. My body is safe now in the present. My body is always safe. I can relax. All is well. Bliss. Blissfulness. Kindness. Loving-kindness. Gentle. Gentleness. Easy. Grace. Slowly. I am at home in my body. A home filled with kindness and gentleness. All is well in my body. All that is happening in my body now is perfect. I let go and trust the billions of actions taking place now in my body. All is happening perfectly. All is good.

I LOVE MY BODY. THANK YOU MY BODY. Please remember that I love you. When I forget about you know that I love you. And I know you love me too so much. My heart beats for me. For so many years my heart was there for me. I love my heart. My heart loves my brain. My brain loves my heart. My brain and my heart are in love of each other. For so many years. They will always be together. All my organs are friends with each other. They are family.

I love every function of my body. My body is functioning perfectly. Such a good energy in my body. Such a blissful energy that my body has. My body is whole. All pieces from my soul are here with me, connected with my body. My higher self is fully embodied in a gentle way. My thoughts benefit my body and keep him safe.  My body loves my thoughts. My thoughts are gentle. Positive. Optimistic. And my body loves them. I breath deeply and relax my mind and body. My mind is relaxed in my body. My body loves my brain.

My lungs function perfectly. I am as in a lovely house in my body. Welcoming warm house. There is blissful energy in my mind right now. I am connected with lovely thoughts energy. My brain is happy. My heart is happy. My liver is happy. My stomach is happy. My body is happy. My body is content. There is a lovely grace that surrounds my body at all times. I feel protected. My body is safe and protected. There is so much love for my body in this world, here on Earth. My body is connected in a deep, kind way with the centre of the Earth. With that warm, healing energy. MY BODY IS AT PEACE. MY BODY IS SAFE. I CAN RELAX MY MIND. ALL IS WELL.

I CAN RELAX MY BODY. ALL IS SAFE. I LOVE MY BODY AND MY BODY LOVES ME. I AM GRATEFUL FOR MY BODY AND MY BODY IS GRATEFUL FOR ME. THANK YOU MY BODY. Thank you. I LOVE YOU.

Positive Journaling for Mental Health

My brain loves my heart and my heart loves my brain. They are good kind friends with each other. They listen to each other, they depend on each other. Such a bliss. Such a blessing. My thoughts sustain the people around me. I always know how to motivate me and my fiends. I love my thoughts and I am grateful for positive thoughts. They feel better. And I treasure this.

How To Do Positive Journaling?

Positive journaling brings you more benefits when you do it in the morning. All you need to do is start writing on your computer or paper. Make sure you write only positive thoughts. The secret to writing your own positive affirmations is knowing a lot of positive words. You can inspire yourself from our list of positive words.

Positive Journaling

How To Enjoy Easter When You’re Suffering From Depression

As the Easter season is upon us, it’s easy to get caught up in either the merriment or the stress of the pre-holiday shopping stress. How to make the most of Easter Holidays when you’re suffering from depression? What happens when you’re in neither of those places? What happens when your mental and emotional state reflects neither the holiday cheer nor the happiness of having friends and family around?

Depression is often an underestimated affliction of the soul that tends to rear its head even more so during the Easter holidays. So how do you make the most of Easter when you suffer from depression?

1. Relieve Yourself from Pressure when Suffering from Depression

When you’re feeling blue, the last thing you want to do is to put even more pressure on yourself. This is a trap that anyone can easily fall into around the holidays, since seeing other people so cheerful and busy creates this feeling that maybe you should be in it too or that maybe you are missing something. But this couldn’t be further from the truth. There isn’t any right or wrong way of being or feeling. If you aren’t feeling these positive emotions, then that’s something you need to accept during this time of the year. The human spectrum of emotions is very complex and allowing yourself to feel an entire range of them is not only healthy, but it will also feel liberating and soothing.

2. Move Towards Reconciliation

Often times we tend to feel emotionally troubled and burdened without even knowing it and it may have something to do with the relationships we currently have in our lives or with the ones we have nurtured in the past. Since the Easter holidays are mostly about connecting with other people, it’s important that you take the time to think of your relationships and allow yourself to feel, truly feel with your heart, which ones need more attention, closure or reconciliation. Depression is definitely a condition that’s tough to transform for the better, but calling or meeting these important people in your life in order to patch things up will definitely set you one step closer to healing.

3. Strive for a Healthy Lifestyle

Easter depression has a funny way of tricking us into leaning back into our comfort zone and making us stay indoors, rather than go out and explore the world. It may be because of the increasingly shorter days or because of the negative mindset maybe just too overpowering to fight, but many people suffering from depression during the holidays give up altogether and resort to a sedentary and unhealthy lifestyle. However, it’s essential to fight the impulse and keep active. Go out for a walk, put your blood into motion, see the world around you unfold even if for only half an hour every day and exercise as much as you can. Stay away from sugar, an excessive amount of carbs and fatty foods, since the satisfaction they provide may be immediate, but the long-term effects are pretty devastating both on your physical and emotional health.

4. Create a Gratitude List when Suffering from Depression

It may sound like a cliche and it may be the last thing you honestly feel like doing when suffering from depression, but the power behind gratitude is tremendous. Find a quiet place in your home where you can focus without any interruptions, play some relaxing music in the background while sipping from your favorite tea and start writing a list of things you are grateful for. Write about things that happened to you throughout the year or things that you’ve made happen for yourself. Also take the time to thank the people that have been there for you the past year or even throughout your entire life and even tell them this personally, if you feel like it. It’s always a good time to focus on what feels right in your life and how certain people left a positive mark on your growth as a human being.

When it comes to it, the holidays are a time to take it easy, put things into perspective and accept life as it comes to you. Regardless of your mental and emotional state, remember this too shall pass, the people you love are still right there for you and there’s always room for a beacon of light amidst a cloudy sky.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Make the Most of Easter Holidays When You’re Suffering From Depression