We all have emotional problems, and sometimes – if not even most of the times – we don’t really know how to handle all those complicated feelings. Our brains and thoughts are spinning very rapidly. Therefore, we can’t properly focus on our main problems so we are jumping from an idea to another. Writing down … Read more
When you hit rock bottom (or close), it’s common to reflect on the negativity in your life. But that’s not what’s going to bring you out of this funk. Instead, you have to reframe your thoughts and learn how to have a positive outlook. Once you’ve made the decision to recover, you have many reasons … Read more
Most people refer to college years as the most exciting time of their lives. However, these years also come with own measure of stress. The stress may emanate from academic responsibilities like an approaching term paper, social life, personal issues, family, relationships, finances and many other factors you will be interacting with at the time. … Read more
Getting ahead with your college work and projects can be a daunting task, especially if you have been neglecting your work for several weeks. You’re not alone in this – many students struggle with focusing on their work because of a lack of long-term vision for their careers. It’s just much easier to sit down … Read more
Tons of articles are written about why you shouldn’t procrastinate or how to stop procrastinating. We know we shouldn’t put off things for tomorrow that can be done today. It adds unnecessary stress to your life, increases health problems, wastes time, etc. When you realize all the different ways procrastination can hurt your life, it’s … Read more
According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the … Read more
You are probably thinking, how one is not supposed to stress around exam times? I know it is generally a stressful time, but you have to try and keep it together if you want to do well. Look at some of the highest achieving students. They seem to have a sense of confidence that no … Read more
Now, as someone who naturally feels plenty of anxiety in day-to-day life, it is almost hereditary that I should come up with at least a few solutions to this problem, and I am here today to share them with you. 1. Give Yourself Some Space In any happy and successful relationship, space is almost mandatory, … Read more
Regardless of your given profession, efficiency always pays exponentially. Been able to get more work accomplished in less time is one of the major ways of getting ahead professionally. This is always the case, whether you are eyeing a lucrative promotion or perhaps trying to grow your own business venture. With a wide variety of … Read more
Down. Blue. Having a ‘black-dog’ day. We all know those days. When it seems much more preferable to sit in a dark room with Ben & Jerry and lament about all of the life’s woes. But giving into the proverbial black dog is no way to lift you from your funk. All you’ll succeed in … Read more
Marisa Peer shares with us 5 tips for dealing with rejection. Marisa tells us that it’s very easy not to let rejection in when you use the below five simple techniques to deal with rejection. She recommends that every time someone critics you or your activity to answer them in the next order: 5 Tips To Help You Deal … Read more
Procrastination wastes our precious time and steals our productivity. It’s something all of us are guilty of sometimes. According to psychologists, twenty percent of people can identify themselves as procrastinators. We all have tendencies to procrastinate to some degree, some are just worse than others. For instance, chronic procrastinators can’t seem to control it that … Read more
You think you’re a bad procrastinator. You haven’t met me yet! I’m pretty sure I have you all beat in the procrastination department, for while many people find ways to procrastinate at certain aspects of their life and work – for example, they might wait too long to do an assignment, write a paper, or … Read more
I saw this video of Marisa Peer today and did this reminder for my future self: YOU ARE ENOUGH. YOU ARE SO ENOUGH IT IS UNBELIEVABLE HOW ENOUGH YOU ARE. Never say I am not enough. You so are. You need to listen to this video of Marisa Peer. It will change the way you look at … Read more
Explore the world of negative feelings and emotions, understand their underlying causes, and discover effective coping strategies to improve your mental well-being. This comprehensive guide sheds light on managing and overcoming the challenges posed by negative emotions. In the intricate tapestry of human existence, emotions are the vivid threads that weave together the fabric of … Read more