Mental Health

Best 9 Tips On How to Use Journaling for Mental Health

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As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

How to Make Writing an Essay Brings Only Good Emotions

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There is a lot of space for emotions and feelings in our life. Your life will not be complete without the myriad of emotions. It is only through positive emotion that we achieve a lot in our lives and also make it meaningful. They will drive us to enjoy the completeness of our persona and make us a better person in society. Some of the emotions that come out are natural, but feeling these emotions are neutral. The manner in which an individual emotes and has control over his feelings differs from one person to the other.

One of the most common emotions that we all feel is love. Many people feel that they need to possess love and preserve it. One of the biggest problems in humans is that they expect others to provide them love so that they have a full-fledged love life. But, this is a fallacy, and your life must have all kinds of emotions. It is not only the happy emotion that you must experience, but there are also quite a lot of other emotions that you should undergo in your life to understand the huge benefits of positive or happy emotions.

If you are looking to find out more about positive emotions and positive thinking tips that will make your life better and happier, then you will find a wide range of articles and essays online about good emotions.

Creating Happy Emotion Essays

Many readers will like to be touched and moved by the story they read. They would like to put themselves in the role of the main character to fight the challenges and the situations. This is why you need to bring in a lot of positivity and happiness in your writing in order to get the reader hooked on the essay. You need to make the readers step into the world that you have created in your writing and allow them to experience this new world. It is important to make them feel that this new experience is authentic. Hence, you should induce the emotion in the readers through your writing. Most people want to feel and be happy all the time. But, many people struggle to feel happy in this fast-paced world. There are a lot of strategies that unhappy people can use to generate happiness and to enjoy it.

The Art of Writing Positive Thinking Essays

Many students are assigned the job of writing about positive thinking and happiness in their schools and colleges. It is very important that they write in such a manner that the reader is engaged. This means there needs to be a lot of examples of positive thoughts and how it helps in making a person feel happy and satisfied. There need to be some fun elements and truth findings added to the essay to make it lively and interesting. It should not be one that is very monotonous and only carries lecture wording and stuff on happiness.

The following are some of the important writing techniques and tips that must be part of them that you would like to submit to your college.

How to Make Writing an Essay Brings Only Good Emotions

Stick to the Topic

It is very important to first think about the type of paper you are assigned by your college. If it is about happiness and positive thinking, then make sure that you stick to the topic. You should think about writing it as a general one or with specific analyses. After you have found out the purpose, the next step is to research the topic online, or you may come up with free essays for college students from professional writing service. It is a good idea to put yourself in the reader’s shoes and think about what all will interest you. This will help in coming out with good essays.

Organizing Your Thoughts

There needs to be a rough outline of what you should include in the college essay. Even though the idea and outline are etched in your head, you should jot it down on paper for easy reference. This will form the foundation for your writing. You will be organized and also have a better focus on the writing subject.

How to Make Writing an Essay Brings Only Good Emotions

Never Hold Back

If you are looking to engulf the reader emotionally, then you need to write emotion-inducing scenes. If happiness and excitement in the reader is your target, then add a few jokes and fun-filled ideas to easily make the reader happy. Maybe adding a few of the funny childhood events in your life or your friend’s life can easily engage the reader. Be free to express your happy feelings in your work, and you will find it to be attractive to the readers. You can make your essay a bit dramatic by teasing the reader with some hints about what is to follow.    

Closing Thoughts

There is no doubt that writing essays on happy feelings and positive thoughts is not an easy task for students. But, it is not an impossible job as well. You need to carry out make the essay very attractive and in the present. You should make them feel like they have a main role to play in the essay and this way, you can create a very successful essay.

Positive Words Research – How to Make Writing an Essay Brings Only Good Emotions?

How to Stay Positive While Paying off Massive Debt Today

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One of the most anxiety-triggering factors that stress an individual is paying off massive debts. Some people who are in this dilemma might lose hope or might get depressed thinking that being stuck means unable to recover. But, think about it closely, debt does not really hurt at all. It is the shame that people might cause you if you won’t be able to pay your debt, most likely if it is borrowed from a person. How bad as it may seem, is there any way to treat this seemingly failure into something good?  This article finds a way to share with some important insights on how to stay positive amidst paying off massive debt.

Check your Credit Report

In order to stay positive, you have to see reality first. People are usually mistaken to only focus on the delusional zero debt without doing something. To see the reality means you see your credit report which contains your good and bad records of your financial history. If you don’t have a copy then order your report first. In the report, check if your standing is good as presented by the credit rating and good remarks. Likewise, see also if there are missed payments and negative remarks. Pay close attention to the terms of payment and the amount assigned. In doing this, you are practically dissecting your debt in bits making it more possible to pay-off.

Earn More

Obviously, if your debt is massive then you also need a massive source of income. If your current job doesn’t make you earn that can pay off your debt, then add a sideline or sell something. In this area, you may prefer to maximize your hobbies or interest. More than that, you can save something from your salary and allocate it in an investment facility that has the capacity to make your money grow. What you earn from this is called a passive income. It is passive because it is the money that is working for you. Hence, by having more than one source of income adds to your confidence and makes you stay positive.

Spend less

To double the effort, spend less than what you can. Some people have a bad habit when they earn big they also spend big. Worse, some earn only a little but spends big. If you are like this, then it becomes problematic. However, when you increase your income and lessen your expenditures it gives you more sources to allocate in paying off your debt. As result, without you knowing, your debt is over and you have increased your savings coming off the excess. You may now use it in things more productive for you.

Aim for the Goal

Most people paying off debt are only focused on the debt. Meaning they work only to pay their debts and this is something to regret if you are in this position. But, to stay positive, instead of focusing on paying a debt, why not focus on achieving goals. These goals maybe some of your ambitions or dreams like travel or house or something to look forward. Consequently, you make yourself feeling excited and motivated rather than become anxious about your debt. Besides, it is happier to work hard for something you like, than work out something so that you can escape.

Develop a Growth Mindset

Debts could be devastating but it’s all in the mind. Most people are preconditioned that you have loans then you are doomed already. However, debts are just like roads wherein you will just pass by it and it will be over. Meaning to say, you may treat your debts as part of the hurdles for you to pass on and become victorious in the end. By overcoming this, it will contribute a significant level of change and maturity. So develop a growth mindset and aim for continuous development.

Conclusion

Debts may not be detrimental by far because we can still stay positive despite it. Being positive means choosing to be one. It is not something that you feel out of experiencing something. You can stay positive by focusing on reality, adding something valuable, and lessen the cause of the problem. Just like happiness, it is always a choice. Everyone can choose to be happy. That’s why even in debt, you can still enjoy life.

Author’s Bio

Dennis Martin Eivan is a graduate student currently in his thesis writing phase finishing a Master’s Degree Major in Clinical Psychology. His research and writing interests are in education, entrepreneurship, finance, motivation, nutrition, psychology, and social sciences.

Positive Words Research – How to Stay Positive While Paying off Massive Debt

How to Stay Positive While Paying off Massive Debt

Sunday School As A Spiritual Teacher For Your Children

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Life can become hectic at times! Your tight schedule may not allow you some moments to attend church on Sundays. In fact, it may not cross your mind that your children require spiritual growth as well, which neither you nor their nanny can provide. Some parents teach their children about God and prayer at home, which is great. They read some scriptures to them and even teach some songs. That’s perfect, however, it’s not enough. In addition, you may not have the skills to impart spiritual knowledge into kids the same as Sunday school teachers. Moreover, you can’t teach them as the preachers do in church and expect them to learn quickly. In fact, they will start dreading any information about God at an early age. Therefore, consider taking your children in Sunday school.

More than learning about the scriptures, there are many other benefits your children can get from kids church. Besides, it’s great to take advantage of the opportunity religious organizations provide to parents of taking care of their kids’ spiritual growth. Below are a few benefits your children can get from attending Sunday school. You can as well get such information from assignment writing service in Australia. After reading you will have no doubt that Sunday School is the best choice for you and your child.

1. Learn About God

When your children attend kids’ Sunday school, they are taught their age-appropriate bible teachings that can easily be absorbed by their young minds. Their skilled tutors are able to craft the lessons to meet the understanding level as well as capture their interests. Most teachers integrate enjoyable activities in their lessons such as dances, skits and contests in poem narration to make learning fun. They are taught about the sovereignty of God. Therefore, don’t you get surprised to hear one of your young ones saying, “God will see u.” It only means that he recognizes God as his unseen protector. Or haven’t you heard them say, “let’s pray that God may give Dad some money to buy me chocolate.” It only means that they now realize God as their provider. Isn’t it one load off your shoulder? It actually, is. They will no longer blame you for not buying them Pizza, because probably God haven’t given you the money.

2. Find Mentors

Parenting is a challenging and tough activity especially when both of you (parents) spend most of your time at work. The few hours you spend with your kids is not enough to mentor them or even to understand their characters well. However, they can get some guidance and mentorship from their skilled instructors. The Church community believes in providing help to each other. Therefore, you can trust them with your little ones’ spiritual education and mentorship.

3. Make Friends

Nothing interests most children like meeting and making new friends. Sunday school is a place where little ones from different neighborhoods, communities and race meet. Kids don’t realize their differences and will mingle freely with each other. The instructors will encourage their relationship by teaching them that they are all children of God and that God requires them to love one another. They will look forward to the coming Sunday to meet their friends.

4. Form Good Habits

You may not be able to capture some of your children’s bad behavior and may learn about them when such habits are mature. Their instructors will easily point out bad behavior in kids and warn them, citing that they are sin before God. They have already learnt that God sees and hears everyone all the time. Your kids don’t want to be enemies with God; so they won’t do it ever again. They will adhere to good habits and shun the bad ones. 

5. Have Fun

These skilled instructors know how best to make every moment of your young ones enjoyable. They will learn new songs and dance to their tune. Occasionally they will watch Christian films in their church especially about Jesus and his death on the cross or about Moses and the Ten Commandments, among others. They will learn even as they enjoy the cinemas. Sometimes they will form groups and compete in reciting bible verses or songs. In some Sundays, they will sing and recite poems to congregations and will be greatly appreciated and given praises. Did you know that your children hunger for appreciation and praise? Try praising and appreciating them and see that they will start behaving maturely. Perhaps you don’t have time for that. But there’s plenty of it in Sunday school for kids.

6. Enhancing Parents-child Relationship

Whether you’re so tired or not, your little ones will never cease telling you about their church teachers, friends, sing you new songs, poems and about the film they watched. They will also try to educate you about God and warn you if they see you doing anything against what God requires of everyone. Moreover, they will practice the good morals taught. Also, the instructors will teach them to be obedient to their parents as a command from God. Their obedience and love to you will attract a strong bond between you and your little ones. What’s more, they will grow with such behavior to old age.

Now you know why you shouldn’t take away all these benefits and spiritual growth from your children. You may provide everything possible to your children but what they get from church is beyond your ability.

Positive Words Research – Sunday School As A Spiritual Teacher For Your Children

5 Tips On How Can Writing Reduce Your Level of Stress

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Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why dealing with stress remains one of the most common essay topics.

While stress in life may be unavoidable, one of the best things we should learn is on how to deal with stress. According to recent research, maintaining a daily journal can be great of clearing your mind of stress and fighting anxiety. Writing down a journal of emotion before taking a test has been noted to boost performance in exams. This is on top of the fact that recording your thought can be a great way of solving the problem.

What studies say

When you keep a diary or journal, this will help you to document your experiences and thoughts. According to the studies, journaling is not only effective in relieving stress anxiety, but it can help those who write to increase their lifespan. In one of the studies that were published in the Psychotherapy Research, it was noted that psychotherapy patients who released their emotions by expressive writing enjoyed better reductions in their anxiety, but this also helped to reduce their symptoms of depression.

This means that by recording how you feel, you can reduce the amount of worrying that you experience. In another study that was published in Behavior Modifications, it was noted that expressive writing was able to reduce symptoms of generalized anxiety disorders such as depression and worry. This means that essay writing is not always hard. It has its own benefits.

How writing reduces stress and anxiety

It is not clear why keeping a stress relief journal is beneficial. However, there are some reasons that are believed to be the reasons why writing a thought journal is beneficial. These include:

  • Making it possible for you to sort out and also clarify your emotions and thoughts
  • Allowing you to reflect upon the journeys of your life as you look at your past journal entries
  • Giving you time to reflect on your emotions and feelings to help you understand them better
  • Offering you an outlet to express the difficult emotions like frustration and anger without hurting your loved one
  • Enabling you to get rid of those negative thoughts and helping you move to a happier state of mind.

How to start a stress release diary

Recording your thoughts is different from writing an essay as there are no rules to follow. In case you have an interest in recording your thoughts, getting started is easy. You will only need a pen, paper and a computer. There are people who find that experience of writing using a pen to be quite therapeutic. But there are those who love typing their thoughts. The good thing is that there are certain websites such as LiveJournal that make it possible for people to journal their thoughts privately.

Take time in a quiet and comfortable place where there are no interruptions. Depending on the kind of person you are, choose a particular time each week and day set aside for journaling. Or you may need just to write when you feel like. Ensure that your journal has a date and begin writing. While there are no journaling rules, make sure your notes are as short as possible. Since nobody will be reading the journal, it doesn’t have to be perfect. You may not need an editing service as you do not have to worry about the grammar and punctuations. All you need to do is to keep writing your thoughts as they flow in your mind. According to EssayReviewExpert, one of the essay topics you can choose for your psychology paper is on how writing can help reduce stress.

Effective journaling method

On top of helping you to reduce stress, keeping a journal will help you to keep a record of events. If you don’t know how to do it, try these effective methods:

  • Write down everything, small or big that you would like to achieve in your life
  • Imagine your favourite fictional character is going through a dilemma and write how they would deal with the issue
  • Do an exercise associated with words and use the word stress

Other stress relieving method

It is worth noting that writing a journal is not an end and a fix for many patients suffering from mental issues as well as PTSD. There are some people who will not love writing. If you are finding it difficult to keep a diary, there are other methods you can use to relieve your stress like:

  • Sharing your thoughts with a close friend, relative or teacher
  • Getting an online support group
  • Singing it out
  • Painting or drawing
  • Speaking with mental health professionals, like the ones at BetterHelp

The most important thing is to reduce your stress by finding a creative way of expressing your happy thoughts and emotions.

Conclusion

People respond to stress differently. There are those who prefer to drink alcohol, cut themselves or even eat junk food. Instead of engaging in such destructive behaviours, why don’t you try writing as a stress reliever?

Positive Words Research – How Can Writing Reduce Your Level of Stress?

How Can Writing Reduce Your Level of Stress 2

CompTIA Network+ Certification N10-007 Exam: Enhance Career Potential

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The N10-007 exam associated with the CompTIA Network+ certification covers technologies, configuration, installation, topologies, media, security, and management related to networking. The test is opted to have complete information about all the certified topics of CompTIA.

The CompTIA N10-007 exam is intended for those IT professionals who already have a foundational knowledge of cloud techniques and virtualization. The certification test validates all the needed skills and knowledge that requires utmost design, management, configuration, troubleshooting, etc. related to networking that comes with wire and without wire. This certification exam is vital as a study tool and for a job reference.

The CompTIA N10-007 test is quite important for business as it serves as a lifeline for such fields as financial, information services, healthcare, and much more https://prepaway.biz/comptia-comptia-network-plus-certification-dumps.html

The course comes with a number of features like:

  • It is neutral when it comes to vendor.
  • It is recognized globally.
  • It gives you a unique place in the industry.
  • It performs on high standards.

This Network+ exam simply requires familiarity with the networks. It doesn’t require any kind of prior examination. The test comes with a primary goal of developing a good technician of the network inside you and also prepares you for the CompTIA certification. This exam can be taken by IT professionals who have working experience in the field of networking for a minimum of 9 months.

The CompTIA N10-007 exam covers the following topics:

  • Network Architecture
  • Topology and Cabling
  • Basics of Ethernet
  • Network Protocols and Applications of TCP and IP
  • Advanced Devices for Networking
  • Connectivity with Remote
  • Wireless Networking
  • Cloud Computing and Virtualization
  • Network Operations
  • Risk Management

Recent changes

The N10-007 exam was launched in March and replaced N10-006, which finally retired in August 2018. This new test introduced by CompTIA includes more domains that are highly functional. There are 5 main domains:

  1. Cabling Solutions Deployment
  2. Troubleshooting Methodology
  3. OSIL Protocols, Layers, and Ports
  4. Network Diagram & Documentation
  5. Common Network Attacks and Physical Security

It covers the following technologies and concepts:

  • Critical security concepts
  • Network resiliency
  • New virtualization techniques
  • Best service models and cloud computing practices

Exam details

The CompTIA N10-007 exam has been reorganized and updated depending on the developments, trends, and challenges in the latest networking technologies. This means that the applicants understand and learn them. This is one of the reasons why this certification test is globally recognized.

  • The exam paper includes around 90 questions.
  • The questions come in a multiple-choice with both single and multiple answers. The questions can be either theoretical, or practical, or both. They are designed to test one’s understanding of network concepts, network security, IT infrastructure, network tools, and network troubleshooting.
  • The exam gives you 90 minutes to complete the paper.
  • The passing mark is 720 (100-900).
  • The test requires minimum of 9 months of experience in networking.
  • The paper can be given in languages like German, Japanese, and English.

The training material of the exam comes with recommendations and authorization from the CompTIA Authorized Quality Curriculum that gives a number of training materials and tools. To read more information, you can follow the link: https://certification.comptia.org/certifications/network.

Exam prerequisites

The main prerequisite for the N10-007 exam is to have the CompTIA A+ certification. Those individuals who are going to pass this test should have the technical expertise, knowledge, and skills related to the practices of cloud computing and typical service models.

Target audience

If you want to earn the CompTIA Network+ credential, the N10-007 exam is something you need. The test is also ideal for the individuals who are going to obtain the position of a network technician. It is also designed for the students who want to begin a robust career or want to enhance their career in the field of IT.

Skills tested

If you want to pass the CompTIA N10-007 exam with good scores, you should know all topic areas and skills measured in this test. First of all, the students should know how to use routers and switches to create resilient networks, as well as ensure effective network traffic segmentation. Identification of the advantages and disadvantages of the existing network configurations is also an important skill set to have. The candidate should design and implement functional networks, network protocols, and standards, accomplish network security, configure, control, and maintain important network devices, and troubleshoot different network problems.

Exam training courses

There are several training courses for this certification test. These courses are designed to provide you with a good understanding of the skills and knowledge tested. They are also aimed to help you comprehend the scope of the exam so that you can pass it with flying colors. The following courses will equip you with the knowledge of networking concepts, procedures, and operations:

  1. Networking Concepts & Protocols
  2. Network Management & Operations
  3. Fundamentals of Network Security
  4. Network Troubleshooting & Devices
  5. Introduction to the Enterprise Network Infrastructure and Environment

To find more useful materials, click here: https://www.professormesser.com/network-plus/n10-007/n10-007-training-course/.

How to pass the CompTIA N10-007 exam?

CompTIA N10-007 is not an easy exam to pass. It requires thorough preparation using materials of the best quality. We have provided you with some of the best tips&tricks to succeed in this certification test. Here they are:

  • Find the best quality study materials and use them intensively. Such materials contain the content that is tested in the real exam.
  • Plan your time properly in order to ensure a comfortable and effective preparation.
  • Get practice questions along with their answers and use them adequately. This will provide you with an idea of how the real exam looks like.
  • Ensure that you participate actively in the hands-on practices because they will enable you to have an in-depth understanding of all the concepts that are tested in this test.

Conclusion

It is not a secret that the N10-007 test is challenging and not easy to pass. But adequate preparation and hard work will lead you to good scores. Moreover, the average salary of the professionals with the CompTIA Network+ certification is around $74,000 on annual basis, which increases as per the performance of the employee.

The CompTIA Network+ certification will provide you with the following job roles:

  • Trainee
  • Analyst
  • Support Analyst
  • Service Analyst
  • Security Analyst
  • Cybersecurity Analyst
  • Service Desk Analyst
  • WAN Engineer
  • LAN Engineer
  • Network Engineer
  • Support Engineer
  • Infrastructure Engineer
  • IT Support
  • Infrastructure Support Engineer
  • Windows Infrastructure Engineer

Positive Words Research – CompTIA Network+ Certification N10-007 Exam – The Best Way to Enhance Your Career Potential

CompTIA Network+ Certification N10-007 Exam – The Best Way to Enhance Your Career Potential

Best 5 Offline Examples For A Digital Marketing Strategy

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If you want to run your business or any product in the best way, then you need to implement some digital marketing strategies. These strategies will lift up your business and will give you purposeful results. There are two type of digital marketing. One is online and the other one is offline. You need the help of internet and some tools in the online digital marketing strategy. On the other hand, you have to focus on the results of the online strategy because they need some changes with the time.

But the offline strategy is another helpful way to grow and expand your business in a desired region. There are numerous examples of the digital marketing strategy. Some of them are mentioned here for the viewers. You can also implement these offline digital brand marketing strategies in your business to get effective results. Have a look on some of the best offline marketing strategies. Apart from these, if you want to get more examples, then you can visit, https://www.webmarketing123.com/

The best examples of offline marketing:

There are numerous examples of the offline digital marketing. If you are interested to choose them for your business, then they are available here for you. You have to read all of the examples with full interest. They will surely change the dimension of your business by giving you good amount of profit. Have a look at the best promotion offline business strategies of the world.

1.         30 squats to win a free train ticket in winter Olympics

2.         IKEA – free branded moving boxes

3.         Use bill boards for the promotion of your product:

4.         Print ads and deliver them

30 squats to win a free train ticket in winter Olympics:

The best way to engage customers is to give them discount or to give them free things. In the winter Olympics 2014, a promotional campaign was running. Passengers of train were asked to do 30 squats to win a free train ticket. This was the best campaign of that time for the promotion of gymnastic equipment. Every one of us like to get things for free. That was the basic strategy behind this campaign. In short, if you also want to engage customers towards your business, then you also have to adapt this strategy. It is an example of offline digital marketing business brand strategy.

IKEA – free branded moving boxes:

For the promotion of business, you have to adapt this offline business strategy. The IKEA is one of the best furniture store in the Canada. They provide free branded moving boxes to their customers. In this way, they are making more number of customers every day. This is one of the oldest and typical marketing strategy that you have to choose for the promotion of your business. Build boxes like the IKEA’s boxes and start getting more number of customers. That was also one of the best offline digital marketing strategy in the world.

Use billboards for the promotion of your product:

If I could say that the bill boards are also the best ways to convey your main idea towards the mind of customers, then it will not be wrong. You will be able to get a large amount of customers. Just place your ad on the bill board in the targeted area and get beneficial results. But you have to be precise in the selection of bill board and the size of your ad.

On the ad, you have to write and engaging content that will take the interest factor from the audience. Therefore, all of the popular companies in the world are taking the help of social media and content management person. You have to choose this offline digital marketing strategy to run your business in the best way. It will change the dimension of your business.

The other best way to promote your business is to print ads. Write the best type of content on the ad and start delivering in your area. You can take the help of delivery boy for the delivery purpose. It is an old type of offline digital media strategy but it is still working. You can get good results from it. Therefore, don’t take this offline digital marketing strategy light. It will give you fruitful results. 

Positive Words Research – Offline Examples For A Digital Marketing Strategy

Offline examples for a digital marketing strategy

Top 4 Powerful Habits of Self Loving People For You To Try

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We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?”, you wonder. Is there some secret you are not aware of? What are they doing differently?

Well, the answer lies in the way they view themselves. If you are one of those who prefers wallowing in self-pity and sadness, you will always find yourself stuck in a rut. However, the day you choose to take your life in your hands and change your perception of yourself – you are sure to see a massive improvement in the way you feel and the way you approach life in general.

Self-love isn’t taught and nor is it guaranteed to stay once you feel you have reached that place. Self-love is an ongoing process – you need to constantly be at it and tell yourself positive affirmations to gain confidence and make a shift in your perspective.

Here are 4 powerful habits of people who love themselves, so you can get inspired to tread the same path –

1. Enjoy Quality ‘Me-Time’

We all focus on developing our relationship with people around us but how much time do we spend building our relationship with our own selves?

Self-love is all about building a relationship with yourself. It’s about understanding your needs and learning how to put them first. The only way to know yourself better is by cutting off the noise around you and spending more time with yourself.

Whether it’s going for a run alone, meditating or just listening to music all by yourself – it is important to be comfortable in your own presence because it gives you clarity, revitalizes your spirit and proves to be beneficial for your mental health.

2. Take Responsibility for Self-Loving

Picture this – you have a deadline to meet for your college essay and you have not even started work. What do you do? Do you blame yourself for procrastinating, blame the college for burdening you with work or take responsibility of the situation and accept that you need urgent college essay help?

It’s easy to play the blame game. What’s difficult is accepting the truth, finding a solution and acting upon it. Know that you are responsible for your happiness and life and take full responsibility of your thoughts, feelings and most importantly, the way you speak to yourself. So, be good to yourself and shut out that meaningless negative self-talk.

3. Stand Up for Themselves

You cannot expect to be treated with respect if you don’t treat yourself like that in the first place. Whether it’s that colleague who constantly puts you down or that arrogant sibling who takes you for granted – it is important to step up and show people how you deserve to be treated.

Self-loving people know exactly when and how to do it because they are confident of their capabilities and don’t choose to put up with people who don’t give them the respect and treatment they deserve.

There will be toxic people you will meet along the way, but you need to know where to draw your boundaries and keep such people out for the betterment of your own mental health.

4. Know when to Let Go

It’s extremely difficult to forgive, let go and move on. You find yourself coming back to that negative emotion and having it wreck your life, but you just aren’t able to let go.

Here’s where self-loving people act differently because they understand that harboring any emotion that only spreads negativity should be gotten rid of.

It’s tough but not impossible. You need to look at the bigger picture and give yourself more priority over everything else. If there is an emotion that is bringing out the worst in you or affecting your peace of mind – let it go because nothing matters more than your mental health.

Author Bio

Adela Belin is the Head of Digital Marketing at Writers Per Hour. She creates content surrounding marketing with a focus on social media and digital marketing. Feel free to contact Adela on LinkedIn.

Importance Of Spiritual Care And How We Can Improve It

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No matter at what moment we are in life, whether we are deepening our studies or leaving the children at school, we can all agree that finding time to take care of ourselves is of vital importance. Finding time for ourselves is the beginning of self-reflection and the reflection is the foundation of how we understand the meaning of our lives. By reflecting on everything we will be trained to be able to see problems from various perspectives.

However, although we all know it, most women devote time on a regular basis to personal care and attention. Instead, we put ourselves in the background and take care of the needs of everyone else first. And although it can be heroic at times, it is also harmful; it is harmful for health to overlook the needs of our body.

As in this fast-paced culture, how can we improve in our personal, physical, mental and spiritual care? We often hear advice like ‘eat real food’, ‘exercise regularly’ and ‘get enough sleep’, but I think the issue goes further. Here you will find four tips, adapted from my own experience , that focus more on the spiritual aspects of treating your whole being, both physical and spiritual, with kindness. To get more info you can visit Bestpsychics.club.

Have mercy on yourself.

Sometimes it may be easier to have compassion for others than for yourself. It is possible that you are giving other people second, third or even infinite opportunities, but to your own actions and thoughts, you give them the very little margin of error. When you make mistakes, do you reproduce them again and again in your head and find new details each time you see that you have made a mistake? It’s a common feeling, but it’s not healthy. Errors are natural as long as you don’t do it intentionally. What’s more important is to make peace with these mistakes while looking for ways not to repeat the same mistakes.

The first step in spiritual care is to realize that we all make mistakes and nothing happens because we are not perfect. If you are a believer, always bear in mind that God is bigger than our mistakes and problems. And the first step to accepting His forgiveness is to be merciful to ourselves and to recognize that we need help with our own care giving us permission to be human.

At the end of each day, remember the good things you have

Sometimes life is so busy that the only time left for one to think about it is at the end of the day, lying on the bed. It can be easy to fall into a habit of negativity, punishing yourself thoroughly for everything you’ve done wrong that day and thinking about what you could have done better.

Instead, try to think of the times you have been blessed throughout the day. They do not have to be extraordinary moments. They can be simple things, like an avenue with all the traffic lights in green way of the work, or that your husband makes the bed in the morning. Here is a simple way to start: share in your social media profile the little things for which you feel grateful every day.

When you are able to find joy even in the smallest moments, you are learning to find kindness and gratitude in all your days. And after all that practice seeing the good of creation, it may be easier for you to learn to apply that lens of kindness and gratitude to yourself. And when you feel better about yourself, you will be more willing to do things that are good for your body, such as exercising and maintaining a good diet.

Be aware that you are unique

Believe in God? He thinks you’re smart. He knows that you are unique and that there is no one else like you. He thought of you from the beginning of time. You are never too much for Him and you are always enough for Him. He created you and called you good. We have all passed by, and He loves us. On the days that you focus on your care, do not forget to focus on the person who cares most about you and loves you and knows you more. Every human being is unique and has its own advantages and disadvantages. This is a fact that we must accept and we should not view others as better as or worse than ourselves. By seeing all humans as equals, we will not be easily discouraged when we experience failure in life.

Taking a day off might be a need for you.

Mental prayer should not be seen as something exceptional, something that is done in a time taken from other activities but should become a habit, part of the normal rhythm of our lives so that its place is never questioned, not even a day. The time we spend away from the stress of daily life is not something that we should feel shame or guilt. In fact, that time on the sidelines is essential for our well-being and personal care. Mental prayer should become a daily event as vital to us as the basic rhythm of existence. It should be the breathing of our souls. Do not feel guilty for wanting to take a break and let your soul just breathe. There is time to work,and there is time to rest. Balance is a marker of whether our lives are normal or not. We are not slaves but free individuals and to note, no happiness without independence.

You need to find your own spiritual path and your smartphone can help you.

Sometimes you can’t do everything yourself. You need guidance from an expert and searching online is the most reasonable choice. You don’t need to ask people on the street, spend your valuable time. With just a few keywords you can get the spiritual help you want and need.

To help you, here we show some recommended apps for positive thinking. They are available for both iOS and Android. Whatever your smartphone is, you can enjoy spiritual guidance from them.

Best Psychics Ask Them now

IOS – https://itunes.apple.com/us/app/best-psychics-ask-them-now/id1179896065?mt=8

Android – https://play.google.com/store/apps/details?id=com.clubbestpsychics.clubbestpsychics&hl=en

Psychic Reading Prediction

IOS – https://itunes.apple.com/us/app/free-psychic-reading-prediction/id1161144247?mt=8

Android – https://play.google.com/store/apps/details?id=com.freepsychicreading&hl=en

Live Palm Reading

IOS – https://itunes.apple.com/us/app/live-palm-reading/id1249932743?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicpalmchat

Tarot Card Reading Prediction

IOS – https://itunes.apple.com/us/app/tarot-card-reading-predictions/id1329465116?ls=1&mt=8

Android – https://play.google.com/store/apps/details?id=com.kasambatarot

Psychic Mediums

IOS – https://itunes.apple.com/us/app/psychic-mediums/id1215431994?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicmediumchat

4 online spiritual services above are highly recommended for busy people who do not have enough time to conduct spiritual consultation sessions. By utilizing online spiritual services, you can get spiritual guidance anytime and anywhere. Everything is presented on your small screen! The times when you have to make an appointment with someone to do a spiritual consultation session are over. Today you can immediately seek spiritual help and get it immediately, even when you are in your comfortable bed. The internet has changed everything, including how we can get spiritual guidance to make our lives more balanced and better. Hopefully this article can enlighten you about the importance of the spiritual side as a puzzle that shapes your whole life. Finally, live in balance and be happy!

6 Tips About How to Become an Emblem of Good Vibes

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This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It is not constrained to solitary esteem but rather those characteristics are exhibited in the significant decisions you make and the terrible choices they keep away from.

1. Behavior and Attitudes

People know you the way you talk to them. So speak gently. When you cherish somebody, the best thing you can offer is your behavior and attitudes. Your mental propensity is adopted by with some level of favor or disfavor towards people. It is less what is said but rather more how it is said; that is a vital factor of a satisfying identity. Everyone adores being around kind-hearted, warm-lively individuals.

2. Winning Smile

A sweet smile is the brightness of your inward excellence coming through. When you erect this limit by giving it away, you are a flag to others that you are congenial. It takes significantly fewer muscles to smile than it does to frown. So you should illuminate a whole life with your great warmth and moxy. Try not to worry about what others think about you. You cannot control what they think about you in any case, so do not stress over establishing a decent connection. Just act naturally. People value your originality when you generally demonstrate your real nature.

3. Full of Determination

Those with a profound feeling of direction are resolved to prevail throughout everyday life. They esteem their time excessively to squander it on good for nothing endeavors or misuse it lingering. It has been my experience that when you search just for the best in others, you continuously coax it out of them. I guarantee you, if you burrow sufficiently profound for the fortune, you will discover it. This is one the most critical frames of mind in building up an attractive identity. Few out of every odd day is radiant and not every person is bubbly, but rather who doesn’t love being around somebody who is energetic? Considerably more should be possible with eagerness than without. Wouldn’t you concur? Sidd Pagidipati said something extraordinary was never accomplished without enthusiasm, and none are so old as the individuals who have outlasted excitement.

4. A Sense of Gratitude

Helping yourself to remember the positive things throughout your life has resilience. Numerous investigations indicate continued sentiments of joy as well as a diminished number of physical diseases. Record three positive things each day and observe your expanded state of mind.

5. Constructive Feedback

As much as we attempt to enhance, we will dependably have vulnerable sides. Requesting input gives us an extra point of view. A few people to approach will be companions, family, associates, supervisor, or even colleagues since they will have no preset inclination and can give their criticism impartially.

6. Loving Kindness

You can never be excessively kind to somebody. Indeed, the majority of us don’t exert enough kindness to those around us. Being kind encourages us to cultivate different characteristics – for example, sympathy, tolerance, and love. As you return to your day after perusing this article, later on, bring out more generosity to the those around you, and perceive how they respond. Not just that, see how you feel as you carry on benevolent to other people. Odds are, you will feel stunningly better than yourself.

The author of this article is John Andrew.

Positive Words Research – How to Become an Emblem of Good Vibes

How to Become an Emblem of Good Vibes

3 Tips On How To Develop Positivity And Dispel Negativity

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It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

1. Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently,” says William Jackson, writer for Last Minute Writing and Researchpapersuk.

2. Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

The remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however, remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future,” adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

3. Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day-to-day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

Positive Words Research – How To Develop Positivity And Dispel Negativity

How To Develop Positivity And Dispel Negativity

Students Depression: 5 Ways to Encourage Positive Thinking

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Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder that suicide is the second leading cause of death among students (ADAA) or that 1in 5 college students suffer from anxiety or depression (TheConversation). In fact, real numbers can be higher, and we’ll never know because the majority of those suffering do not seek help.

It’s overwhelming to be so stressed with assignments, removed from home and support, and anxious about social and financial issues. That’s how many students are these days, and they have no one but themselves to rely on for getting through this.

Of course, it would be best to seek help, guidance, and counseling. But let’s be real, few people have the means and willpower to do this, especially when they are already struggling with a depressive episode. Thus, you have to use self-healing methods to fight theworst of it off. Positive thinking is one of those methods, and there’s research toprove its efficiency. The trick is to learn how to use and reinforce it whendefault thoughts in your head are far from positive.

5 Ideas on How to Nurture Positive Thinking within Yourself

1.     Assume the best. Forcibly if you have to

One of the greatest dangers of depression is how one absolutely innocent thing can drag you down a devolving spiral of dark negative thoughts. For example, you get a new assignment and five minutes later you become a trembling ball of anxiety and the only thought in your head is that you don’t have it in you to succeed.

Does that sound familiar?

Forcing you to assume the worst is what depression does, so you have to intentionally redirect those thoughts. Every time you get that kind of feeling, you need to stop yourself and play a game of positives. Go like this, you get a new complex assignment and next, you tell yourself ‘I can do it, I know which books I need, I have done similar things before, I have the power to succeed’. And even if you don’t really believe it yet in your heart of hearts, repeating those affirmations to yourself will help you get there.

2.     Provide yourself with positive visuals

As a student, you should know that images have a great power. In fact, it will be a part of your program to learn ways to visualize your data. That’s necessary for making your academic papers more comprehensible and authoritative. And you can apply the same methods of visualization in your quest of encouraging your brain to think positive.

Of course, you can simply stare at some specific images when repeating positive affirmations to yourself. Accompanying information with a picture makes the human brain memorize it better, as proves research. However, to beat depression, you need something more powerful. Instead, you should create charts, diagrams, and videos that will commemorate positive moments in your life and show your progress toward your goals.

Making these visuals personal will help you remember the good times and enhance your inner optimist, who is sleeping due to the depression. And working on them will take your mind off negative thoughts as you’ll be focused on a task. Visualization tools you use for your academic work will ensure that you create those ‘positive thinking aids’ fast, so your study schedule won’t be affected.

3.     Make an effort to surround yourself with positivity

Do you know what doesn’t help fighting depression? Toxic environment and people, both of which contribute to this mental disorder. There are studies to prove it. But what you need to take from them is that your environment has the power to affect your mental health. Therefore, you can use it to achieve the opposite effect.

Surrounding yourself with positive people and hanging out in places with a good and welcoming atmosphere will do this. Start with your favorite café and then look at various clubs and societies they have on campus.

4.      Become a philanthropist

A great way to promote positive thinking within yourself is seeing the happiness on other people’s faces and knowing you put it there. So, when you feel depressed, go out to your local shelter and volunteer to help out. Or participate in some community programs. Or find some other way to give to other people.

At the very least, you should go to the nearest support group and share your story. Not only will that help you, but seeing that you are making progress in battling your demons will inspire others in the same position.

5.      Turn bad situations into learning experiences

Positive thinking cannot prevent you from making mistakes or experiencing something bad. However, that’s when you need to apply logic.

Yes, something went wrong, but here you are. You survived, and now you can look back, learn from the experience, and be stronger for it!

Positive Words Research – Students vs. Depression: 5 Ways to Encourage Positive Thinking

Students vs. Depression 5 Ways to Encourage Positive Thinking