Mental Health

Online Therapy: Is Calmerry the Best Choice for You Today

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Are you looking for a reliable online therapy service? Are you wondering if Calmerry is good for you? The detailed review below can help you decide.

A Comprehensive Review of Calmerry Therapy Service

People face many challenging events in life. And many issues can negatively affect your mental health. Therapy is the right way to get help and support when you need them the most.

With the COVID-19 pandemic, people are supposed to keep a social and physical distance. And it has led to an increase in the popularity of online therapy. Moreover, this mode of counseling is convenient as clients do not need to leave their homes.

Many companies claim they offer the best therapy services. However, not all of them can be the place for you to get the desired help.

Are you wondering if the Calmerry platform is the right choice for you? Know here what the company offers to clients.

What Are the Therapy Services at Calmerry?

Even if you are mentally strong, you may face many issues at times. In such a case, you should seek assistance from an experienced therapist. Qualified psychologists can give you practical strategies on how to cope with your emotions, improve your well-being, and live a meaningful life.

As you search for an affordable online therapy Platform, you should ensure it offers the services you need. You do not want to keep moving from one platform to another without getting the solutions you need.

Fortunately, Calmerry offers a wide variety of mental health therapy services. Examples of them you find here include:

  • Dealing with self-esteem issues
  • Emotional abuse therapy
  • Depression & stress therapy
  • Relationship problems therapy
  • Sleep and eating disorders counseling
  • Family challenges therapy

How Calmerry Therapy Works for Clients

The question most clients ask is, “What is the cheapest online therapy?” Although it is important to consider the cost, that should not be the only factor to guide you.

It is important to look at the convenience you experience. For sure, you want the therapy sessions to be effective and smooth.

At Calmerry, you begin the sign-up process by filling a questionnaire. In this survey, you should indicate the mental issues you need assistance with. The answers you give are used to match you with the right therapist for you. Therefore, honesty is critical.

The agents review your responses, and after that, you are matched with a therapist who suits your mental health needs. Sometimes, it can take longer to connect you with a counselor, but the result is precise. If you feel you need another therapist, you are free to switch.

Who Are the Mental Health Professionals Here?

In addition to looking at pocket-friendly prices for online therapy, you should not overlook the experience of the professionals. Choose the one who has the right therapy approach for you.

Calmerry therapy online platform is a service that cares about your well-being. They recruit fully-licensed therapists with experience in different areas of mental health. The service takes the process of hiring counselors seriously.

What are the qualities you should expect from therapists at Calmerry? First, they have relevant academic qualifications. They are licensed and experienced. They understand the trends in the industry and offer the best strategies for a more balanced life by giving clients the tools to grow within life’s challenges.

What Are the Online Therapy Prices Here?

Are you searching for the best affordable online counseling?

That is an important consideration for any client. Calmerry is a subscription service, and you should pay if you want to get access to the platform for a given period.

The website offers therapy at the financial convenience of the clients. You can make your payment through PayPal or by any credit card.

You can access your counselor for as low as $45 every week. If you need live video sessions, you have to pay a higher price. With a monthly payment of $360, you have 4 video sessions in addition to unlimited messaging. Generally, Calmerry offers more affordable therapy services when compared to other platforms.

The service does not allow payment through insurance and doesn’t have free trials. But it still offers what you can consider low-cost counseling to clients. You can cancel your therapy subscription at any time.

Is Calmerry Effective?

Every case is unique. And the counselors choose treatment strategies and therapy methods that are evidence-based and suit them. However, the outcome is not dependent on the professional alone. You should also put in an effort if you want the best results. For instance, you should give the full information about your emotional state, thoughts symptoms to the therapist.

Calmerry

Acknowledging that you need assistance with your mental health issue is already a step in the right direction. The service has professionals who know what to do when it comes to any mental health problem. They offer the best strategies to clients. And it’s also your role to use what you learn.

Reliability of the Customer Support Team

At times, you may have questions about the services offered on the therapy platform. For example, you may be facing challenges with the subscription. You need someone who responds fast to your needs.

At Calmerry, customer issues are prioritized. If you have any inquiries, customer support responds fast. The team is available 24/7 to attend to your online therapy issues. Therefore, you can seek answers to your concerns at any time.

Whether you have questions on how to hire a low-cost therapist or you have questions about payment options, you can always ask. The team will give you a prompt answer to your issues and offer the most appropriate solution depending on your situation.

The Convenience of the User Interface

When you are seeking therapy, convenience is important. The platform should be easy for you to use.

Fortunately, Calmerry has a platform that is easy for clients to access and use. What are the specific features that make this website one of the best you can come across?

The features include:

  • The website design is intuitive, plesant, and user-friendly
  • You can easily navigate it and access the information you need
  • The attractive website colors make it appealing
  • Texts are reader-friendly
  • All necessary information is easy to get

The website has a responsive design. Therefore, you can access it from any device at any time.

Besides, Calmerry has its own app available on Android and iOS. Clients find it a very convenient environment for holding therapy sessions.

Facing Mental Health Problems? You Can Trust Calmerry

Our conclusion is simple: if you are looking for effective, secure, low-cost therapy, you can rely on Calmerry. The company has mental health professionals who can help you with your issues.

Try the platform today — start living a happy life!

About the Author

Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.

Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/

Positive Words Research – Online Therapy: Is Calmerry the Best Choice for You?

Simple Strategies to Control Performance Nerves and Anxiety

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Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of an anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Healing Crystals 101: Finding the Right One for You Today

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Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.

Healing crystals uplift your mood

It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.

Healing stones help restore love and harmony

Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant. 

Healing crystals reawaken your energy

When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.

Healing crystals have protective properties

Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.

Healing crystals restore wisdom and vitality

If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.

Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.

Healing Crystals

Clear Your Thoughts and Get Better Focus For Studying Steps

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The process of studying is an integral part of everybody’s life and personal development work. We spend at least a dozen hours each day on improving our skills in learning, professional career, and even individual hobbies. How to focus on the cognitive process and improve concentration?

One has to be rather tricky with himself to keep a constant focus while studying, clearing his thoughts from all distracting sources. It is the key to better productivity and considerable progress. What helpful tips can advance your cognition?

What is Essential to Prepare Yourself for Studying?

The particular emphasis in any approach should be put on the right organization of a functional place to study. Furniture manufacturers are trying hard to overcome the problem of a proper workspace arrangement. The successful ones, such as Progressive Desk, have already achieved significant results to provide people with highly innovative desk designs. Their goal is to offer you the best quality products ensuring comfort, the flexibility of movement, and energy-saving support.

How to Prepare an Effective Place for Studying to Ensure Better Concentration?

  • Make a proper order at your room or office. Clean the dust;
  • Air the room. The oxygen will provide enough energy to study;
  • Take care of a comfortable chair ensuring maximum comfort and a healthy body position;
  • Provide yourself with the possibility to work standing. Let whole your body keep the energy up by moving muscles. This will add activeness and raise mental capacity;
  • Remove all unnecessary things from the workplace, but keep the needed supplies where you can easily reach them;
  • Get rid of all moving objects and distracting sounds that may disturb your attention. Close the door, ask people not to bother you when it is not urgent.

When the studying environment is ready, let’s figure out how to prepare your mind.

How to Clear Your Thoughts and Focus Better?

Even if you are a hard-working person and love to study, sometimes you face the problem of low focusing. What can be done?

  • To hold off on other disturbing thoughts, define a specific time to think of them later;
  • Make a schedule. Keeping the deadline in your mind will raise your productivity;
  • Prepare a clear plan to fulfil your tasks. Without a structure, the whole process may have an undesired snowball effect;
  • Forget about social networks while you study;
  • When you need to think especially hard or analyze anything, turn off the gadgets and “stay alone” with your challenge;
  • Make small breaks if you feel your mind is getting tensed, tired, or confused by the think tank. Stand, stretch legs, drink a glass of water;
  • Always remember your goal. Imagine the satisfaction you will achieve after it is reached.

Although you cannot make the whole outer world disappear to enable your high concentration on studying, the mentioned efficient steps can be followed to control the situation.

About the Author: Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.

Positive Words Research – Clear Your Thoughts and Get Better Focus while Studying Following These Steps

Get Better Focus

Clarifying Words for Head vs Heart Decisions and Awareness

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When faced with a head vs heart decision, we find ourselves conflicted between what we feel and what we know.

Our intuition and our knowledge seem to oppose each other. We find ourselves unable to make a decision; we can’t simply disregard either perspective.

We value both of these perspectives because, on some level, we know that there is truth in each of them.

If we manage to reconcile these two perspectives, we can make a more informed and more effective choice than if we were to disregard either one.

Intuition vs Emotionality

Sometimes, we find ourselves emotionally inclined towards something that defies our better judgement.

This emotionality can have many sources; some constructive, and some destructive.

At its best, our intuition represents knowledge that lies just beneath the surface. When we get a funny feeling about someone or something, it is usually because we have observed something subconsciously.

It may be a discrepancy, a loophole, or something otherwise suspicious. It is something we know, yet can’t quite describe.

For instance, if we know intuitively that a certain choice could backfire, we will probably get an unsettling feeling. That makes intuition a useful tool, worth our consideration.

Our intuition is confounded when our emotions lead us astray. If we have conflicts of interest, or if our insecurities are at play, our intuition may mislead us.

Because of this, intuition alone is not a basis for a decision. Rather, intuition is a clue that prompts us to do more conscious investigation, so we can find the source of that funny feeling we have.

Knowledge vs Bias

This is how our knowledge can fill in the gaps left by our intuition. When our dilemma seems impossible to resolve, we can often satisfy our discomfort by finding the basis for our intuition.

If our intuition is caused by a conflict of interest or personal insecurity, further investigation will help us discredit it. This will lead our misplaced intuition to be replaced by a calm, secure sense of resolve.

If we really think about our choices, we can develop forethought, allowing us to anticipate and prepare for things that would have otherwise ambushed us. When we can predict the consequences of any particular decision, the choice often becomes clear.

The trouble with knowledge is our inability to know when it is incomplete. Too often, we only have half the story, even when we think we are fully informed. We may take action with full confidence of the turnout, only to find ourselves surprised and unprepared.

To make matters worse, our emotionality interferes with our knowledge, causing bias. Despite our good intentions, we may unknowingly seek out information that suits our emotions, rather than investigating impartially.

This is where our sense of intuition can help us resolve our uncertainty.

Head vs Heart

We can have the best of both worlds. Knowledge and intuition are not mutually exclusive; they are complementary.

We should strive to reconcile these two perspectives. If we choose only one, we ignore the insight that the other had to offer us. We make a less informed decision, leaving us flying blind.

On the other hand, if we can combine the insight from both our head and our heart, we see the bigger picture; we make better decisions with greater confidence.

But even with such a holistic perspective, it is true that knowledge is largely determined by our emotions. These emotional barriers can make it impossible to be certain of our own objectivity. When this is the case, we must borrow the impartiality of others.

Guidance

Asking for help is a valuable tool that can help us break through this barrier. People who are not personally involved in our situation can offer us an unemotional, non-conflicted perspective.

This perspective can offer us a constructive sense of doubt when we are too certain of ourselves, and reinforce our confidence if our perspective is clear.

Nevertheless, their interpretation is limited by the information we give them, which itself is subject to our own interpretation. They are also biased by their loyalties and preconceptions.

Vigilance

We should therefore always be conscientious. There is no such thing as total certainty; hasty confidence should be viewed with skepticism.

The closest we can get to true certainty is a calm assuredness, based on an unemotional interpretation of what we know (including an awareness of what we do not know).

We can reach this point by using all the tools in our arsenal. Through this variety, we can gain insight about our dilemmas as they arise.

As we practice this investigation repeatedly, we begin to recognize patterns, both in the outcomes of our decisions and in our personal biases. Not only do we prosper from our own good decisions; we gain wisdom about ourselves and the world around us.

About the Author: The goal of Superspective is to provide a support system and to encourage introspection; when we use these tools to self-actualize, we can each contribute to the world in our own unique way. See more of what Superspective has to offer at superspective.org

How You Can Build Emotional Resilience with BetterHelp

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Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

5 Web Risks Parents Should Be Aware Of To Protect Kids

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“They don’t play outside anymore!” cry out many parents whenever the issue of kids and devices arises. Children use the internet now, too. It’s a fact of life and something that we, as parents, can’t escape! We’re living in a world where everything’s connected. Now, more than ever, this has become even more important, especially for our kids when the only access they have to their friends is online.

Some of our kids are more adept at being online than we are, but that doesn’t necessarily mean that they’re safer on the internet. While they can text faster than we can, decode emojis better than we can, and gain a bigger following on a single social media account than we have combined, there are still many risks for our children in the digital world. Here are 5 web risks that parents should be aware of!

1. Social Media Risks

On many social media platforms, you’ve got to be at least 13 years old to register and create an account. Let’s be real, though – you’re already quite sure that your kids have got around that restriction with ease. It’s something you should be aware of, especially due to the nature of some social media platforms, the content they promote and how it relates to your child and their wellbeing.

Try to keep an eye on your child’s social media accounts to see the kinds of content that they’re sharing, liking, or participating in. This can definitely be more difficult to do, especially in the case of older teenagers who are looking for some form of privacy and tend to seek it in the digital world. In either case, keep an eye on their privacy settings.

Default privacy settings usually allow more information that you’d want to be visible to any Facebook and Instagram user, for example. Ensure that your child’s social media privacy is turned to the highest setting.

Teach your kids that not everyone is their friend – both in real life and online. This means that they should know not to accept friend or follow requests from people who they don’t know. The risks of letting strangers follow them and see the photos they post, or where they’ve checked in at a given time can be scary. Stalkers and bullying are real threats that your child can face, and being aware of how social media can promote these problems is necessary for your child’s safety.

Build trust between you and your kids so that they talk to you about anything or anyone that makes them uncomfortable online. If they’re being bullied or are receiving threatening or inappropriate messages from people online, use Nuwber to gain more information about such offenders and report the incident to the police.

2. Strong, Secret Passwords

The need to create strong passwords and keep them to yourself is paramount when it comes to online security. It’s something you need to teach to your kids, ensuring that their online accounts are kept safe from hackers (whether amateur or seasoned).

We might sometimes think that it’s annoying to always think up strange passwords that use a combination of at least 10 upper and lowercase lets, numbers, and symbols. When you know that hackers send password-stealing bots across the web, getting into the habit of creating strong passwords like this makes more sense! Teaching your kids to create strong passwords is another barrier to keep them and their sensitive information safe from prying eyes.

It might be tempting for you to tell them that their password can be the name of their hamster or favorite snack. Passwords like this are very easy to guess by peers in their school who wish to embarrass them by posting from their own profiles or disclosing private information to others.

3. Keep an Eye on Devices

It’s really common from a smartphone to fall out of your child’s pocket, or a tablet to slip out their backpacks. In many cases, they’re sitting with friends, get distracted and leave devices at the table unattended for a minute or two.

Yes, the cost of having to replace a tablet or smartphone is not kind to the pocket. But that’s not the only issue we’ve got on our hands once our kid’s device has been stolen after being left unattended.

Sure, thieves are able to wipe the data and sell the device to an unsuspecting customer elsewhere for an attractive price. Our kids’ devices have a lot more to offer than the device itself. There’s a lot of information on them that they need for school and other activities.

Cybercriminals can, in fact, gain more from the data that can be found on that device before it’s formatted and wiped clean. On the dark web, information sells. The kind of information that people are willing to buy includes passwords, birthdates, Social Security numbers, and, like we’ve mentioned before, passwords.

4. Click with Care

Especially when they’re younger, the mentality of “What does this button do?” is quite prevalent in kids. Teach your children to not automatically click on links in emails and to be suspicious of emails from unknown senders.

You’ll want to teach them the patterns of scammers who send links via their DMs on social networks, alarmist messages that require urgent action on pop-up windows, and other common online phishing scams. A golden rule for your kids to know: when in doubt, don’t click.

5. The Internet Is Forever

Over the years, internet citizens have learnt this to be true. Sometimes, they’ve had to learn the hard way. Basically, anything posted online or said online stays online.

Teach your child to be a good person and teach them that being a good person extends to their digital/online persona, too. The internet can be more unforgiving than the “physical” world, in some cases, so offensive statements or content that they create online can have serious consequences in their future.

Positive Words Research – 5 Web Risks Parents Should Be Aware Of and Top 10 web application security risks.

Web Risks Parents Should Be Aware Of

Why Dogs Make You Happy And Improve Your Wellbeing

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A person generally tends to feel happier when they have something exciting to wake up to. Dogs do a great job of this with their wet nose and wagging tail ready to jump on you.

The excitement of a dog only increases when you get dressed and get hold of their leash. When you see happiness in someone else early in the morning, it generally tends to make your day beautiful as well.

It is why dogs are the perfect beings to make your life physically, mentally, and emotionally better.

Here are some ways in which dogs help you feel happy:

1. Love

Dog Love

Owning a dog is like welcoming a different kind of love into your life. Spending enough time with these fur babies by stroking or cuddling them can help increase your love hormone or Oxytocin. Oxytocin is a neurotransmitter that makes your nervous system feel calm and loved. As a result, you build increasing levels of trust towards them.

2. Healthy and Fit

Healthy and Fit with a Dog

A dog comes with a lot of physical activity, which includes running with them, taking them out for a walk, and keeping them entertained. As a result, a dog owner tends to get very active with a healthy life. While your physical health can get better, your mood gets elevated as well. Dog owners hence have lower blood pressure and have reduced risks of heart diseases.

3. Social

Dog Walk

If you are an introvert, it can get uncomfortable to deal with other people in social situations. Your dog is the best savior in such circumstances. As social animals, they greet other dogs, and you are bound to exchange greetings with the dog owner as well. However, some of us may own a reactive dog, in which case you should train him to calm down in front of other dogs. Handling a reactive dog while in others’ presence may be embarrassing if you are unable to calm them and stop their barking or lunging. In such cases, it’s always best to seek help from online dog training lessons that can help you calm your dog to become his playful, lovable self. You may check out this article to learn more dog training programs focused on reactivity.

4. Lowered Stress

Lowered Stress with Dogs

Being near a dog and stroking it tends to control a person’s stress hormone. Many types of research have shown how people with frequent exposure to dogs tend to have lower stress levels. Along with this, taking your dogs to workplaces can also help lower your stress and of those around you. It enforces positive interactions and improves your recovery to your stress.

5. Improved Mood

Improved Mood with Dogs

Being a dog owner tends to help maintain a more optimistic view of life. While dogs can help you get over the temporary mood swings, they are proven to help you lessen the long-term anxiety and depression as well. One of the biggest reasons why a person feels much more elevated is because the interaction between a dog and a human goes straight to the heart and nurtures it in a caring manner.

Dogs do an excellent job of improving the quality of our lives. Their presence can instantly make a person feel grateful and positive. Although they do not seem to understand you, their behaviors towards you from their gestures will send the message either way. Make sure you treat them to their favorite snacks and appreciate their unconditional presence in your life.

Positive Words Research – Why Dogs Make You Happy

Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

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Personal Independence Payment by the UK government is an initiative that has made life simpler for the disabled in the UK. The proper standard of living is an essential part of life and through the PIP, the UK government ensures every life has a proper living standard.

Started by the UK government with an initiative to help the ones from the disabled community, the PIP has two components of payment. The procedure for claiming the PIP involves pre-assessment followed by regular checks on the condition. If the condition improves, then the further decision on the PIP rests in the hands of the authorized medical staff.

Procedure for claiming the PIP payment

In order to claim the PIP payment, you must dial the PIP claim contact number to know about the further procedure. After you made the call, you need to prepare yourself for the medical assessment test. The assessment test includes the basic testing which checks how much your disability limits the daily activities.

We suggest you to be honest during the assessment test. Once the assessment test is over, based on the results, the decision is made. It is re-assessed every year if the disability has chances of improvement over time.

Are children eligible for the PIP payment?

As per the lar of the UK, the children below 16 years of age are not eligible for the PIP payment. Instead, they come under the umbrella of DLA of the UK. It covers both children and the senior citizens, who have formally not been moved to PIP payment.

Components of the PIP payment

The PIP is made up of two separate payments. You can claim the daily living component if you need external help to perform daily life activities. On the other hand, if you need assistance for mobility, it is essential to claim the mobility component of the PIP.

Moreover, depending upon the degree of the disability, there are two different sections of the payment. Standard and the enhanced payments are made depending on the severity of the disability. The PIP is not an employment fund that is given to UK citizens.

Instead, PIP doesn’t come under any taxation slab. It doesn’t depend on the employment status of the individual.

If you have been receiving the DLA till now, with the new rules of the PIP, it will affect your eligibility of the DLA. But, you need not worry as till you are not eligible for PIP, you will continue to receive the payment for the DLA.

Having a proper explanation of the disability

It is important to note that PIP payment is not made for the disability, rather how it is affecting you. Thus, it is important that you explain how the disability is affecting your health and day to day activities. There will be a form that you need to fill in, you need to take proper care about the in-depth analysis of the details.

You must call the PIP claim contact number to know more about the procedure of claiming the PIP amount. 

Positive Words Research – Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

PIP help

Motivational Words for Those Who Have Weight Loss Problems

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Reaching your weight loss goal is one of the most pleasurable and rewarding experiences – however, the journey towards it can be riddled with obstacles. It requires a lot of sacrifices, mental strength, and determination, which can deter many people away from even attempting to lose weight. The following five are some of the main issues that you might encounter, as well as the different ways with which you can combat them.

Four Largest Issues Tied To Weight Loss

1. Depression

In the grand scheme of things, weight loss is beneficial to both physical and mental health. However, sometimes the process itself can be mentally exhausting. If you’re losing weight too fast, the body has no time to adapt to the changes which lead to the so-called physiological flux. Alongside that, depression can be caused by disappointment with the overall progress, further inducing stress and other issues. This is quite common, especially since people underestimate the amount of effort that it will take for them to be satisfied.

The solution is to pace yourself and be realistic – no one has successfully lost weight overnight. It’s okay to have an ambitious goal, but spread it out into smaller objectives that are achievable at that current point in time.

2. Loneliness

Because it can be so mentally exhausting, it’s important to seek support from various places. Knowing that you’re not alone in this journey will give you a much-needed motivation boost, especially when you have someone with whom you can associate. Many people have documented their weight loss journies through blog posts, and it’s only a matter of finding one that you can relate to the most.

When you do, most of these bloggers leave some contact info through which you can get in touch with them. However, it’s essential to get some additional info beforehand so that you know exactly who you’re going to reach out to. This is made easy with Spokeo, a people search utility that aggregates data from over twelve billion public records to uncover information based on one piece of input. When you run a reverse phone lookup or an email search, Spokeo compares it to all available information until it finds an exact match. This includes social media accounts, criminal records, and other details so that you know exactly who you’re dealing with.

3. Lack of Motivation

It’s easy to get discouraged when you don’t see the results right away. The initial motivation quickly wears down, and you find yourself sticking to the rules less and less. The ultimate solution is to form good habits – ambition is temporary, and it serves only to help you get a headstart.

One of the best ways to make this transition is through the help of your friends and family. Don’t be afraid to let them know that you’re struggling and that you need their encouragement in order to succeed. Many people make the mistake of not being open with their problems, which only leads them further down the rabbit hole. If this help is not enough, there are psychologists who specialize in these types of issues.

4. Bad Approach

Venturing into the weight loss journey without a concrete plan is almost a certain way to fail. Everyone is different – a program that worked for another person doesn’t necessarily have to work for you. As long as you’re in a caloric deficit, you’ll lose weight, but it’ll probably be far from efficient. This is why there are fitness and weight loss experts who can give you the best approach according to your goals. They’ll track your progress, see how you respond to certain guidelines, and modify the program correspondingly.

5. Motivational Words

Confucius once said: “It does not matter how slowly you go, as long as you don’t stop.”. To put it in an example, it doesn’t matter if the number on a scale goes down by 5 or 20 pounds each week – the only thing that matters is that you’re moving forward. You’ve decided that you want to change, you’ve put the plan into motion, and you’ll have to be patient.

Similarly, the sentence “Take it one meal at a time” tells you what you should focus on. It’s a new day and you’re about to make breakfast? Try to make it at least a tiny bit healthier than it was yesterday. It’s easy to get lost in all of your ambitious goals. Keep thinking in the moment, know why you started, and the results will come eventually.

About the Author

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies, and business development. He also prefers traveling, exploring the world, and meeting new people. Maguire has great experience in creating and editing articles on different topics.

Positive Words Research – Motivational Words for Those Who Have Weight Loss Problems

Weight Loss Problems

How To Find Hope In Desperate Times and Smile Again

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Life is hard. In vain we try to pretend that life is easy, the reality is that sometimes life is unfair and hard. For many situations there are not even half-effective solutions. Many times we simply do not know what to do to solve a situation. Who to call to help us? There is no one who can help us and we can’t help ourselves either. How to find hope in desperate times?

It is quite difficult to find hope in situations where nothing is going well. However without hope life is even harder. In desperate times, try at least to keep your hope up. But how can you keep your hope when life is so hard.

You need a deeper philosophy of life. That is, you need deeper thoughts to give you hope in these difficult times. Many times these deep thoughts were told to us by our parents or we read them in a book. Here are some small recommendations on how you can keep your hopes up in desperate times.

1. Beauty Is Found In Simplicity

The moment you notice beauty, your hope returns. Fortunately, there are many beautiful details around us, wherever we are. One of them is the sky. You can always look up and look at the sky to lift your spirits a little and feel confident again. Confidence in the beauty of life generates hope. Because ugliness generates a decrease in hope. Try to contemplate a beautiful little detail that you have at hand. It can even be a small object that is dear to you. The small details contain a lot of beauty, because beauty is found in simplicity.

2. Have Patience

The ability to be patient is directly correlated with the level of hope. The moment we lose patience, our hope diminishes dramatically. Think that all things and events are transient. Unfortunately or fortunately everything will pass. Yes, of course you want the bad things to happen faster and the good things want to last longer. We all want that. But life is composed of a mixture of pleasures and troubles. Sweet moments would not be so beautiful if we did not have some troubles in our life.

3. Slow Things Down

When you start to lose hope, it is an alarm signal that you feel overwhelmed. Give yourself permission to slow things down for a while. Just think about today. Leave the future. The future has an extraordinary ability to take care of itself. You don’t have to worry about the future. You need to only care about today. Survive today as best you can, until dusk, then go to bed a little earlier. You deserve it. Leave the whole world and your own life in someone else’s care for today.

4. Read a Wise Book

Wisdom generates hope. A deeper understanding of reality helps you a lot to have a high level of hope. Somehow, when you feel that you are losing hope, your level of wisdom temporarily diminishes. Go back to a wise book you read in the past or read a new book. Don’t read something dramatically with an ugly and hopeless ending. Read something that will give you strength and motivate you. Also, don’t read a book that is too hard, because you don’t want to add even more weight to yourself. It would be best to re-read a wise book you have read in the past. It will definitely help you.

5. Talk To A Friend

Talk to a friend, mother, father, brother or sister. In desperate times, communicating with a friend or a person who has known us for many years helps a lot. Don’t hesitate to say everything you think. Tell them all your thoughts from those moments. Wait to see their reaction and listen to what they tell you. If you are both in the same situation or you have been in the same situation in the past, talking about this common life experience will help you a lot, you will see. Don’t hide from people who have known you for many years. Nobody can compensate for the value they offer you, because no one can know you in a few days as they know you from so many years.

6. Write Your Thoughts

Write your thoughts on paper. Try to write freely. That is, to write down all the thoughts that go through your mind even if they are the worst possible thoughts. If you think that someone might read what you are writing, break and throw away the sheet after you have written your thoughts. As you write down your thoughts, do not try to lift your spirits and motivate yourself. Do not deny your negative thoughts. Don’t tell yourself it’s nonsense. Just write the thoughts on paper. Try to write a single page with the darkest thoughts you have from those moments. Don’t write more than one page and don’t hide some of your thoughts.

7. Do Something Small and Simple For Yourself

When we lose hope, we also lose the ability to do good things for ourselves, which leads to an even greater loss of hope. This vicious circle can be broken very easily when we do a small and simple thing for ourselves consciously. Doing something for yourself to feel better greatly increases the degree of hope. Extend the bath you take a little more. Sit on a bench in the park and contemplate the nature for some minutes. Read a good news of an event that is happening in the world or that has already happened. Take a nap. Make yourself a cup of tea by paying attention to all the details of making the tea by making them slower and more conscious than usual.

Conclusion

Hard times are difficult, but losing hope is even more difficult. Whatever happens to you, try to keep your hope up. Another way you can bring hope into your life is by giving hope to others. Be the one who inspires others even in the most desperate moments of life. Yes, it is difficult, but not impossible. Keep your hope up and also give it to others. Happiness can be found even in the darkest moments if we remember to turn on the light.

Find Hope In Desperate Times

Challenges as a Social Worker and How to Overcome Them

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The fundamentals of social work revolve around helping people. Social workers have the taxing responsibility of supporting troubled individuals to cope with their struggles. They are involved in scenarios where individuals face behavioral problems, marital troubles, substance abuse, domestic violence, etc. A social worker aims to bring a positive change in society by helping individuals become better people.

But one element that gets often forgotten about social work is the challenges encountered while fulfilling this heavy responsibility. Moreover, we usually overlook the consequences of the social worker of shouldering people’s problems day in and day out. Focusing on one issue while neglecting the other creates an imbalance in the society. That is why we felt the need to discuss the challenges a social worker has to face in their profession and talk about how we can overcome these challenges.

Awareness

The most significant challenge in the way of social work is the lack of awareness amongst the masses. Even today, in the 21st century, where we expect many things to have evolved and cultural norms challenged, seeking personal help from professionals is stigmatized. Individuals dread going to mental health counselors fear that people will consider them weak-willed or incapable of handling their problems. 

Such people might also fear losing jobs or to tarnish their chances of having a prospering career if their counseling sessions become public news. Culturally, seeking marital or domestic violence counseling is often considered taboo. Family members may feel an aversion to treatment options such as medication, which becomes a further hurdle in handling victims effectively.

Therefore, the first step towards ensuring a better society is to eradicate this stigma from people’s minds. Only when this negative belief gets neutralized will people start feeling comfortable and confident in seeking help from professionals. As a social worker, you can put in efforts to eliminate this anti-counseling culture by creating awareness among the masses. You can initiate campaigns, collaborate with known public figures, or affiliate yourself with some government body and take support in bringing a positive change. You can also interact with your social work fellows and initiate movements to create awareness in the general public. For example, if you have completed a masters in social work online, you will surely have a circle of mentors and individuals who can help you create a positive perception of your work. 

Compassion Fatigue

Being a mental health counselor or dealing with individuals who have PTSD may sound like an easy thing to do. However, it is quite the contrary. Managing the troubled emotions of other people round-the-clock is an exhausting task. Being a social worker requires empathy. It demands of you to feel the pain of the people who are seeking your help. Once you put yourself in their shoes, only then can you reach out and help them fight their evils. But this process of empathy, reaching out, and resolving may sometimes result in compassion fatigue.

Handling extremely traumatic emotional scenarios day-and-night may take a toll on your mental health as well. You may feel drained out and exhausted after a period of prolonged work. Apart from mental health, your physical state may also be affected by challenging situations. Many social workers are known to deal with stress headaches and pains, which are direct consequences of the kind of work they do. 

It brings us to the significance of work and personal life balance. Even though this is an essential thing for any professional, social workers should be extra conscious about ensuring they are giving enough time to themselves as well. A social worker needs to make sure that they have devised adequate strategies for distressing and unwinding because this will play a critical role in maintaining good personal health.

A 24-hour Job

If you ask a mental health counselor who deals with a patient tackling anxiety and self-harm, they will tell you that their duty is 24-hour. If your patient calls you up and tells you that they feel suicidal, you do not tell them that it is sleep time and hang up. The criticality of the job is such that it requires you to be on your toes day-and-night. You will have to rush if your patient has an emergency in the middle of the night, and you cannot complain about it. That is what a social worker’s job entails.

However, such a routine obliges you to manage time effectively. It would help if you spent the breaks you get in between your works to practice distressing. Also, you should ensure that your personal life and health does not take impact because of such a routine. They say you cannot pour from an empty cup, which means self-care should always be a priority. To make sure you give your best at work, you need to maintain a proper balance between work and life.

Affordability

Often, people want to take up a service but cannot because they cannot afford it. It might happen with seeking counseling as well since it is a relatively expensive facility. One challenge that you may encounter as a social worker would be to take advice readily available to all. Accessibility is a significant hindrance to an evolving society. Additionally, low-income households tend to have higher counseling needs due to more problems. That is because poverty is a significant cause of many other mental and physical difficulties. 

However, everything has a solution. You can try and affiliate yourself with government bodies and initiate positive movements on a national level. It needs to be understood on a governmental level that the mental and emotional health of individuals is as essential as their physical well-being. With the state’s help, you can try and make the availability of counseling easier for all.

Conclusion

Social work is slightly diverse from common professions. It involves dealing with people and their emotions, pain, and struggles. And requires more than just knowledge and skill. It entails being empathetic and having the ability to understand an individual’s trauma. This diversity puts some extra burden on the shoulders of a social worker. It is a continuous and relentless job which may not always yield monetary benefits. On the contrary, it also puts various hurdles and challenges in the social worker’s life, such as the ones mentioned above. However, all you have to do as a social worker is keep a pure intention, do your best, and keep self-care always a priority despite all the obstacles and barriers.

Positive Words Research – Challenges as a Social Worker and How to Overcome Them

Social Worker