What are the signs that can determine the average modern student? Rounded shoulders, poor eyesight, a curved spine … But if you look into the room of almost any student, you will notice that not everyone pays due attention to the workplace where a student spends time doing homework. Unfortunately, well-equipped study space is more … Read more
Dealing with the loss of a near and dear one can be one of the most challenging times in your life that you may face. The sorrow or losing a close friend or family member can be quite intense. We all know that death is a natural part of our lives, yet it can be … Read more
As the Easter season is upon us, it’s easy to get caught up in either the merriment or the stress of the pre-holiday shopping stress. How to make the most of Easter Holidays when you’re suffering from depression? What happens when you’re in neither of those places? What happens when your mental and emotional state … Read more
As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone. It really felt good getting all of those thoughts and emotions out of … Read more
Let’s be clear: stresses and anxiety are unavoidable and are an important part of anyone’s life. One cannot get rid of them entirely. Moreover, the necessity to overcome anxiety can become another stress, as you’re supposed to be good at dealing with it. But anxiety and stresses are not only about psychological health. They also … Read more
In today’s world, competition among students is at its peak and only studying hard is not going to be enough for you in the long run. You need to indulge yourself in proper planning so that you can study your subjects in a smart and organized way. This not only helps you to focus your … Read more
Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder … Read more
Have you ever faced a situation when the day comes to an end, but you still haven’t finished the text that you have planned for today? You can blame yourself, your fate, your client, or a house elf. But in fact, most of such undone tasks lie in the lack of focus. Nowadays, it is … Read more
When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times. … Read more
Procrastination is a habit of postponing your obligations without an apparent reason. This type of behavior includes everything from getting up from the bed to meeting a job deadline. Once a person sinks deep into procrastinating they may experience difficulties with getting back on the track. Although procrastination has some upsides like not rushing into … Read more
The biggest obstacle to a happy life is worrying. It can destroy your life personally and professionally. Excessive worriers can face a host of physical problems like headaches, shortness of breath, dizziness, and irritability. The cause of various illnesses and diseases can also be attributed to worry. If you are a constant worrier, here are … Read more
For many older people, especially those in poor health or living alone, the onset of depression can be severe. However, by maintaining positive mental and physical health, coupled with adequate support from family and friends, older people can continue to lead happy, fulfilling lives long past the age of retirement. Seniors may find it hard … Read more
Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said to try and try, until … Read more
According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone. This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but … Read more
Seeking new employment is stressful. Regardless of qualifications, experience, finesse or other capabilities, searching a job causes anxiety and stress. It affects the overall performance of a job seeker at interviews, psychometric and other tests. It hinders personal life. Several factors contribute towards anxiety related to job search. Defining anxiety and its types The US … Read more