Find here an inspiring short video that anyone needs to watch at least once in a lifetime. It presents how mindfulness empowers us. This animation is narrated by Sharon Salzberg. Same with positive words. Do not put the effort into not talking negatively. Just put the effort into finding, learning and using on a daily basis positive words. In this way, you will be empowered. It just takes practice.

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg.

Get inspired from this list of positive emotions.

Secret of Mindfulness