Positive Words Research has compiled a practice list for 30 days for you to embody six positive emotions: gratitude, loving-kindness, courage, appreciation, and forgiveness. Each positive feeling will be practiced in four directions: you towards yourself, people towards yourself, you towards life, you in relationships and towards your childhood. Practice Six Positive Emotions For 30 … Read more
One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you … Read more
You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down … Read more
Travelling is something that people either love or loathe, right? Many people spend their days dreaming about the next time they jet off, whilst others can’t see it far enough. Regardless of how you feel about travelling abroad on your next trip, I’m sure you’ll want to minimise any potential hiccups along the way, take … Read more
After a while, things just seem to die down, and everything slows almost to a stop. Life becomes the same in every aspect, and people begin to lose interest. This is never a good sign and can cause a lot of harm to everyone involved. Not to mention how stressful the work environment can be … Read more
Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall. 1. Make The … Read more
Have you taken a moment recently to think about the power of the words you say? Too often, we say words and sentences that are very careless or even harmful. Either to others or ourselves and don’t even stop to think about the far-reaching effects that doing so will have. I have found that one … Read more
Happiness is an emotion that all people want to feel in their everyday lives and in many cases, a person’s culture can play an important part in how they express it. Celebrating a happy moment can vary from country to country and these unique cultural traditions can be quite interesting to experience for any foreigner. … Read more
Your parents likely told you once or twice when you were young that money doesn’t buy happiness. Not to say they were wrong, but as we age we begin to understand the importance of peace of mind and that being caught between a rock and a hard place is a lot easier to squeeze out … Read more
If you`ve already found someone you love and who loves you back, you`re really happy! At the beginning of your relationship, everything looks so romantic and wonderful and you may think you`ve finally got an ideal relationship… But over time, it can be a little too easy to fall into a rut and even make … Read more
There are many standards and traditions when it comes to weddings. The dress should be white. The venue should be picturesque. The tablecloths need to go with the plates, which need to go with the flowers, which need to go with the bridesmaid dresses … The list goes on. Getting caught up in the stress … Read more
Can we be happy in this crazy world? Speaking of the world today as a place of happiness appears to just be “Pollyanna” positive thinking, not dealing with reality. When we consider the present world, there’s much poverty and persecution on one side. In America, poverty is minimal and the ‘persecution’ is verbal. We would … Read more
When you move into a new space or feel that it’s time to rearrange, it can be easy to focus only on the aesthetics of a room. However, a great way to really exercise some more creativity with a room and make it more functional overall is to decorate with happiness in mind. Decorate in … Read more
Everyone falls in love with someone at least once in his or her lifetime. Here is how you can maintain a strong marriage bond with your spouse. Marriage is one of the most beautiful bonds a man or a woman gets to experience in his or her life. It may seem like a vulnerable and … Read more
“All we are is the result of what we thought. The spirit is everything. What we think we become.” – Muhammad Ali Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives. Yet they have a physical power that directly or indirectly influences and transform our lives. Here and … Read more