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6 Invaluable Tips You’ll Need To Stay Positive in a Crisis!

6 Invaluable Tips You’ll Need To Stay Positive in a Crisis!

Tips_Stay positive_Crisis

A crisis can rear its ugly head at any point in life, especially when you feel the least prepared for it. Panicking only makes the situation worse, while anxiety and stress can eventually result in a major nervous breakdown. This kind of reaction not only worsens the problem but affects your health as well.

The more you struggle to achieve your dreams, the more you are likely to emerge from a crisis. Read stories of successful people and you’ll be surprised by the level of crisis they face in their life and yet they managed to achieve their goals. Why? Because they were able to stay calm and resilient during the difficult phase of their lives.

However, not every person has the nerves of steel. Luckily, there are ways you can stay strong when the chips are down. Some of them are as follows:

1. Don’t React At Once

If the situation is not immediately threatening, take a deep breath and stop for a minute. Assess the situation, and gauge whether it really matters so much in the long run. Look at the bigger picture, instead of narrowing down your viewpoint to how the crisis affects you.

All this would serve to help you make less emotional decisions and hence better ones. For example, has an employee messed up an order? Instead of lashing out at them and possibly firing an otherwise efficient worker in the heat of the moment, you may want to take a few moments and see if the loss is really that great. More often than not, clients are understanding and can be appeased by a few additional benefits that cost your company next to nothing.

2. Look At The Bigger Picture

When something goes amiss, it’s always easy to think ‘Why me?’ Additionally, it’s also extremely easy to find someone to blame, especially if you have some subordinates working for you. However, negative thoughts are the worst ones you can have in a crisis, both in terms of practicality and your own health.

Positive thinking, no matter what, can reinforce proper handling of the situation. An upbeat attitude is not a weak one; rather, it is the strongest that can be adopted when faced with difficulties. Both your workforce and your customers would appreciate a professional and positive response to an ugly set of circumstances.

Has your social media been hacked by a vicious troll? Instead of blaming employees for allowing this to happen (which may or may not have been in their control), the situation might be salvaged quickly. Who knows, maybe this little tidbit of news might prompt online news and gossip sites to write about your company! After all, there’s no such thing as bad publicity, right?

3. Take Out Some “ME" Time

Your body and mind have a right to your time and effort just as much as your family and workplace. Personal health, especially, is one of your most valuable assets. The healthier you are in your body, the better you would be able to mentally and physically deal with any and all problems that may arise.

Go for a walk every day, inhale the morning air, and be sure to make a good night’s sleep a priority. A balanced diet, with energy-boosting ingredients like dates and flax seeds thrown in, along with a healthy exercise regime, and you are guaranteed to wake up each day feeling like you can conquer the world!

Take care of yourself, and self-control, willpower, memory and emotional intelligence are sure to follow. All these would help greatly in keeping your head when things go awry.

4. Stay Away From Caffeine And Alcohol

It can be tempting to chug coffee or even an alcoholic drink when you’re stressed. These indulgences may give you a quick energy fix or calm you down but are extremely unhealthy habits. At some point, caffeine is going to make you crash, which would lead to irritability and low productivity. Alcohol has an addictive factor that can cause havoc with your mental health and affect your whole future.

Not to mention, these two habits are also extremely unhealthy if taken regularly and frequently, while they may seem beneficial at the time. So say no to energy drinks, coffee, tea, alcoholic drinks, and grab a bottle of chilled water instead. This will keep you hydrated and focused, not to mention healthier and happier in the long run!

5. Ask For Help

Even if it’s just to vent out your frustrations verbally, don’t be afraid to reach out to trusted friends or family in a tough situation. Sometimes, a third party view of your crisis can actually provide a lifesaving solution.

Even if no one can actually provide help, just the releasing of anxiety and stress would ground you a bit. Speaking the problem out loud can even make it seem smaller. When you take the stress away, many difficulties can actually seem much easier. In any case, reaching out to someone you love and trust would make you feel better and mentally relaxed.

6. Devise A Coping Mechanism

Have something to look forward to in case of any dire difficulties. Join an enjoyable exercise class, or take time out to go for a relaxing morning walk. When faced with problems, it can be easy to skip these therapeutic sessions, but this is the time when you are most in need of them.

Sticking to your soothing rituals can not only increase your power of endurance but will also keep you from falling into depression. When you have other things to focus on rather than a problematic workplace or social life, you will be less likely to feel that you’re going nowhere.

Final Thoughts…

As Victor Frankl, a famous psychiatrist said, “Man is not free from conditions". However, we do have the freedom to take control of our conditions by preparing for any situation that may arise. We can make ourselves strong enough to face any situation. Whether we choose to be overwhelmed by them or rise above them and be better because of the problems we face is our decision alone.

Author Bio: Rayanne Dany is a budding content writer as well as a successful blogger. Her interests include time and stress management, on which she has held several webinars and podcasts. She can be reached through Google plus.

6 Digital Skills that Can Boost Your Career

6 Digital Skills that Can Boost Your Career

digital skills boost career

 

Many business organizations tend to have what is referred to as “a digital skills gap". What this really means is they lack a staff equipped with the necessary firsthand knowledge in working with digital applications, tools, and strategies. By taking the time and effort to master certain digital skillsets, you can, of course, increase your worth in the career you have chosen. Doing this also offers you the necessary room to improve your future career opportunities as well. Well then, here are 6 digital skills that can boost your career in ways you would never have deemed possible.

Image editing

Image editing is a fantastic digital skill, which will heighten your overall influence in the office setting. Been able to create mesmerizing visual aids for your company will showcase your exceptional talents to your bosses. When you are bent on becoming a pro in churning out things like infographics, or branding graphics, you must comprehend the workings of the best image editors such as Photoshop. So, when you are able to demonstrate your image editing capabilities, you will give your career a boost, by opening up new job roles.

Video production

The video is a great content format when it comes to spreading a firm’s brand identity and message to prospective clients. This can naturally present a golden opportunity for those individuals who have a vested interest in assisting the company they work for in creating excellent video content. If you are that kind of an employee, the roles you could assume can vary. From managing video production projects to honing the video shooting or editing skills of your fellow colleagues. Some of the best instances of being creative with the video for your firm are producing content that showcases its culture. Producing video interviews of satisfied clients or even video product reviews that elaborate on the benefits of your products or services. On the other hand, been good at video production can be very useful whenever you are seeking greener pastures. More and more business establishments are now accepting creative forms of job applications. Therefore, being able to demonstrate your capabilities of tailor-making video content will definitely place you ahead of the rest of the pack.

HTML

In this particular scenario, you don’t really need to be a bonafide web developer to be of use to your company. All you got to do is simply develop a fair proficiency in reading HTML code. This will place you in a position where you can be able to liaise with external agencies in formulating and implementing your firm’s website strategies. While also being at hand to notice alterations and even fix simple bugs whenever the need arises. By been conversant with some basic HTML skills, you can substantially enhance your value as an all-around employee.

SEO and content marketing

The right search engine optimization and content marketing techniques are a prerequisite in boosting your firm’s website search engine rankings. The higher you company ranks in your niche search parameters, the more traffic it is bound to receive. Having some working understanding of SEO and content marketing in general lets you determine the best methods to implement in creating viable content. Some of the most notable include keyword research and thinking like your target audience to identify which content might spark their interest. Also, you will be able to execute vital competition analysis in areas such as keyword integration to identify how you can beat them and churn out much better content.

Social media marketing

Around 2.34 billion individuals are now social media users, and many of them can snugly fit into what you would label as your company’s target audience. Taking your time to learn the ins and outs of social media marketing can greatly boost your career. This will enable you to be in a position of effectively handling all your business’s social media accounts. This is primarily through churning out content that both entertains and enlightens your target audience and leads them to your firm’s website.

Touch typing

Finally, touch typing is an essential digital skill you will have to master if you wish to expand your career horizons. Basically, it is designed to greatly improve your typing speed as well as accuracy. By learning typing best practices including ideal finger placement on the keyboard, you will significantly improve your productivity. While learning the right typing ergonomics will allow you to be able to efficiently prevent injuries and fatigue, even if you are engaged in protracted typing sessions on a frequent basis. It is pretty simple to start learning touch typing with passing a quick online typing test, use an online tutor and see the progress.

My name is Adam Fort, I’m an education strategist at Ratatype.com. This project helps children and adults to learn touch typing via an online typing test and lessons. I am in charge of developing the proper typing lessons and exercise for typists who want to improve their typing speed. I also have a commercial pilot’s license which I’m proud of.

10 Simple Ways to Improve Cognitive Function

10 Simple Ways to Improve Cognitive Function

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Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show that intelligence is not a stagnant given. You can be born genetically smart and end up not so smart if you do not nurture this inborn capacity.

Cognition is the process wherein a person acquires knowledge and understanding through experience, sense, or thought. The situation previously mentioned tells how this process can be efficient at a given time and how cognition might slow down later in life. It is imperative for us that if we want to have a long life that equals its good quality, we must continually maintain and improve the way we think. This is also the reason why people from different areas and cultures have different learning abilities, retention, skills, dexterity, attention span, motor skills, language, and comprehension. The way we think differs because of several factors. No matter how incredible you think during your high school years or today, there will come a day when you will struggle a bit and find that your brain does not have the same efficiency. The good news to this problem and cultural difference is that wherever you are and no matter what culture you believe in, there are simple ways for you to improve the quality of your life by improving cognition.

1. Exercise

Did you ever think exercise was for the body and reading was for the mind? There is some truth in that but there is also a missing fact in that statement. We should acknowledge that the brain is part of the body and will benefit from exercise. When you exercise, you allow the body to distribute oxygen to the brain. Each of our cells needs oxygen to function and to defend itself from possible pathogens. In fact, cells with more oxygen are able to defend itself from pathogens. This becomes possible with regular exercise. We don’t mean the extreme types of exercise. We understand this will sort of make you go crazy especially if you are not a fan of exercise. Simple aerobics will do. Start stretching during day one. Most people make really huge goals with exercise.

Make your goals short term and focused within the week or three days. And begin again when the three days end. Start with simple stretching, jogging, or cardio for 5 to 10 minutes. This is a forgiving routine so you have no excuse not to do it. 5 minutes is almost nothing but if you are able to do it for three days, you will feel reinforced to do it for a week, and if you are able to consistently do it at least for 5 minutes per day in a week, it gets easier. This tiny tweak can lead to big changes both in your body and in your mind.

2. Indulge in fun games

Whether it is board games, card games or puzzles, or even playing Candy Crush or Monopoly, games help you develop the part of your brain that focuses on strategy. Chess and checkers are also excellent games for it. Games help the brain rewire itself and literally learn something new. Puzzles help the brain learn new patterns, strategies, and tap that part of the brain that even teaches you about manipulation. The game Cry Wolf is an excellent example of games that teach you about manipulation. The word manipulation might sound like a negative word but if you think about it, most of the business world requires some sort of manipulative skills to get the best out of a negotiation. So if you are a little bored on the train or on the way home, have a game ready. It will boost the odds in your favor.

3. Ask

Asking is perhaps one of the least things you would consider when trying to develop your cognition. But let’s face it, when your boss gives you a task, most people do not ask for the specifics and even blindly let negotiations or things fall into their place without their full knowledge just because they didn’t ask. One of the main characteristics of an intelligent person is not only glibness and knowledge but curiosity and the extent to which he goes through to answer his curiosity. Children learn because of curiosity.

4. Take mind-enhancing food and supplements

Since your brain is a part of the body, in fact, one of the most vital parts of your body that must be healthy, it is imperative that you pay attention to its nutrition. Eat brain-boosting foods that contain omega-3 fatty acids such as salmon and take fish oil in case salmon isn’t available. Taking Longjack or Maca Root can also help your brain adapt from stressful situations and function more efficiently since these foods help normalize neurotransmitters, helping you focus more and even have more energy to do so.

5. Learn a language

You’ve probably heard this before but there is a huge reason why learning a language does not only make you sound savvy and sophisticated, it actually makes you more intelligent. Speaking multiple languages helps improve your attention span, memory capabilities, decision making, and helps the brain get used to multitasking, because why not? A language is a task to learn and being able to speak more than one language is a cerebral way of multitasking. So get that Langenscheidt off that bookstore and start reading it. Who knows? It might land you a job in the city of Paris or make your trip to Germany a fruitful one because you can speak their language.

6. Play an instrument

Have you ever had a crush on someone who played the guitar or violin really well? That someone could have been you if you knew how to play an instrument. Playing a song that you like in an instrument that you find interesting helps you release stress, regulate depression, and lower cortisol levels. Picking up a new skill such as playing a guitar, piano, or flute helps give you both the emotional and intellectual benefit of improving your memory skills and attention span. It also taps into your artistic side making both sides of the brain active.

7. Sleep

It is a no-brainer that sleep is a vital thing that you need to do to simply let your brain recharge and ensure that it will continually work well. That common knowledge isn’t enough for most people and they go on to keep themselves awake for unreasonable hours. Some people try to cheat sleep by taking stimulants which work for a while but damage the body in the long term. Forget the status quo that tells you to sleep less and work more. You can do that but if you want to make sure you have better health, a sound mind and body, take this advice and get enough sleep. It will allow you to be more efficient at work and have less stress in dealing with people at work and in your family.

8. Meet people

When you were young, you were perhaps told that friendliness is a good thing. It still is. As long as you keep your good judgment in choosing friends and people and the places where you meet them, networking will always be a great way to learn from people and get new ideas. Be guarded but be inquisitive and consider people as gold mines. Of course, you must also have a sense of doubt but learn anyway, and if possible, learn from the role models that you want to become. If you find that there is a gathering of entrepreneurs or writers or a group of people whose careers of expertise is something that you find interesting, go ahead and meet people, make new friends, network. One of them could be a potential client or mentor. Choose them correctly and use your judgment well.

9. Get a pet

Having a pet nurtures the emotional part of our brain. Pets help us nurture our sense of caring and helps reduce anxiety levels. Going outside to walk your pets also give you the benefit of exercise that comes with jogging. Plus, it is known in psychology that people who bring pets with them are perceived to be more attractive than they really are because it makes them appear more nurturing and more attractive. So not only does it give your brain the satisfaction of emotional fulfillment, it actually gives you the benefit of looking more attractive.

10. Meditation and Laughter

Do you ever notice that one of the most prevailing qualities and activities of people who are incredibly happy is meditation and laughter? There is a saying that goes “Laughter is the best medicine." You cannot go wrong with happiness. Scientifically, laughter stimulates endorphins that make your body feel good and even strengthens your immune system. Laughter, come to think of it, even stimulates blood circulation, which makes it good for the brain, apart from its ability to lower cortisol and stress. Mix it up with meditation, and you get the focus and mindfulness you need for whatever task you have. Try meditating for 5 minutes. The reason why we recommend 5 minutes instead of 30 minutes is because you can always do 30 minutes after you’ve transcended the 5 minute time frame. The key is consistency. So watch that funny movie or joke with friends and meditate for 5 minutes.

Cognition is a mental and sensory process. But if you improve your cognition, not only will you improve your mental process, you will also improve the quality of your life. These tips are not too hard to follow. If you notice, most these are just times at 5 minutes. So apply these tweaks because these tiny changes can lead to great improvement.

12 Tips and Tricks on How to Start New Life In Spring

start new life

Have you ever felt tired of your regular course of life? The routine lifestyle! And, if you are a university student, then attending college, finding best research paper topics, running after professors for looking into your work etc. make you frustrated and tired many times during the phase. Imagine if life would have been as planned and sequential as a properly drafted Bibliography APA. You have an APA BIB generator and things get done. But, sorry! Life isn’t that simple.

Every one of us at one point wishes we could start it all over again. Yes, we can do that any moment wish. It is all about picking a day and declaring how it is going to be your new year. It could be the loss of loss and pain over the pain that you have come to the moment you feel like starting all over again. For some reason, it can stand as a new identity for your new life.

Actually, at this point, you must be open to taking up some help in revamping the army in you.

Here are a few tips and tricks on how to start a new life in spring:

1. Get to the peace point

We all know the kind of pace our world runs at this point. But a clear mind is mandatory to start a new life. The efficiency your brain can show is exactly the amount of speed you will see the recovery. You might miss opportunities you have been given at the present if you keep dwelling on your past and/or the problematic situation. Keeping the pain constant is all in your hands.

2. The Open Mind Strategy

No matter what the given situation is, make sure to keep your way open to fresh thoughts. This is the primary step to starting a brand new life. The reason is that the new thoughts can show a drastic impact on your intention to bring a change.

3. Set Goals

Without fixing your destiny, there is no point in moving forward. Moreover, setting a proper goal ensures your self-esteem is maintained and the control you can gain over the situation will be great. This will again help you regain your lost confidence. Furthermore, the goal you set must be reasonable. If you are setting sky-level goals and don’t be able to achieve it, that could eat back your good feelings again to make you feel depressed.

4. Accept it

This could be said easy and when you do it, it could take you ample time and too much pain. Plus, this way cannot be skipped. There are quite a few losses in life that have happened and it cannot be changed. If you are continually looking for solutions to the irreversible loss, then it is of no use you are doing it. That will put you through countless tears and not a solution.

5. Engage

This process is all about you feeling good. So make sure you engage with new people and new conversation to bring the sparkle back.

6. Give up the negativity

When you engage in a new life, pulling some negative tone between conversations or just any situation is something that happens normally. Be cautious about not letting go of the good in your situation.

7. Take proper help

If you wish to make a career ahead or this is the point where you have an opportunity in front of you, visit a therapist to actually get over the negativity. They would help you bring up the good in a much faster way possible. Make sure you don’t ignore the pain but overcome it.

8. Observe and Appreciate

When you put in so much effort and no one looks into your eyes and say ‘you did it’, then it isn’t fulfilled. Observe your progress, keep a track of it and appreciate the progress in yourself. In such situations, you are the only person who can actually feel the progress. So whenever you take one more step, be proud of yourself.

9. Concentrate on a positive end

Have quotes posted on your wall that will motivate you to keep moving forward. After all, it is about taking one another step and then you will see yourself flying colors. Take a bad habit and work on it to destroy it. Ending a behavior that is bad will lead to you showing space for something good and new.

10. Be precise about your need

You wish to start a new life. If you are not clear about your needs, there isn’t a way you will find one. Stay stable and take a decision. Find clarity and that is your immediate relief. This could be hard but this step is 2 jumps at a time concept.

11. The New Decisions

New life directly means new decisions. There is no corner in life you will not be given a decision. Take bold decisions. You know what you want and what not. It is all about just tossing a coin and when the coin is in the air, you will know what you badly need. Go for it. Nothing is stopping you. Likewise, be brave to face the consequences of your decisions – be it good or bad.

12. Believe in positive

This is not spiritual or anything. Good after a big loss or you are trying to disappear completely and re-appear is a happening thing. Expand your growth as wide as you can and believe in it. Ask the deep questions you have always wanted to ask and go ahead.

These steps are easy ways to start a new life, yet we fail to notice it. Remember starting simple says it all. These are not going to cost you any yet will leave you on the other shore of your life. Now, moving ahead or leaving the dirt is your choice.

Matilda Nash is an amateur writer. She collects tips on how to succed in writing graduate works. Her life motto is “You can’t study the darkness by flooding it with light." ― Edward Abbey

5 Fun Ways To Spend Your Day Off

5 Fun Ways To Spend Your Day Off

fun ways spend day off

It happens to everyone when you spend an entire week in anticipation of your day off and then when it is finally at your door, you have no idea what to do with it. We tend to get our hopes up high and then we just can’t decide what exactly to do when the day comes. So you start to wonder how to enjoy a day off and how to get the most from it.

In this article, we would like to help you figure out the best ways to have fun when you’re off. We did a list of 5 things you can do this weekend. These are:

  1. Exploring what your city can offer you;
  2. Visiting escape rooms games;
  3. Having a gadget-free day;
  4. A hobby day;
  5. Day to fix a relationship.

So, if you are intrigued what all that means we are more than glad to guide you through the awesome ways to spend your days off. Here is our personal list of top 5 things to do on your day off.

1. Have some private time with the city you live in

We encourage you to spend a day off by building or strengthening your relations with the city you live in. It even doesn’t matter if it’s the city you grew up or moved to a few years ago. It feels like home only when you allow the city to be the one. So start your day off with a nice walk, visit memorable places on the way. Remember, when was the last time you had a nice long walk for the sake of walking?

After you are done with that you might look for things city has to offer you today. Find out if there any events to be held in the town square. Maybe there is a crafts fair or a handmade market? If it’s winter time you can enjoy skating on the ice rink or, if the weather is okay, maybe there is an open air movie night. Look up on the internet what the city life has to offer you today and go for it!

2. Try escape room games

If you want to find a fun way to spend a few hours on your day off, escape games are for you. These games are great for everyone despite the age or occupation. This sort of fun activity is perfect for those who are looking for new interesting ways to spend some free time. So if you were wondering what to do on your day off you had just found an answer.

If you are having your day off work then you have all the blessings from us to try playing and beating the escape rooms. That was never easy but somehow we think you will succeed. Oh, and don’t forget to bring your friends or family as well. Escape rooms are one of the best team building games for you to try.

3. Give yourself a no device day

What if instead of questioning yourself where to go on a day off you should concentrate on how to spend it? We believe, and numerous polls confirm it, that it is truly crucial to spend less time on our phones and other devices. We need to go offline time to time and live a real life outside of the internet.

Sometimes we get more tired from checking all the social media than from working 2 or 3 hours. Internet addiction leads to no good anyway. If there is anything truly urgent you will find out, the rest may wait until tomorrow. But the peace and comfort you get after overcoming tech addiction are irreplaceable. You will have to find out new ways to “kill time" and to spend more quality time with your own thoughts.

4. Dedicate one day to your hobbies

There are so many things to do when off work but the best of all would be switching your mind off from work. Quite often, even when we are off work, we still keep returning to it in our thoughts. Did I send that file? Should I do that and this on Monday? That’s getting annoying after a while. So the best way to get rid of those thoughts is to get busy with things you enjoy doing. Your hobbies! It is that simple.

Do you like painting? Get your favorite pencils or paints and draw as long as you have energy and inspiration. Do you like cooking? Make a dinner for your close ones! You can try that recipe you found years ago but never tried. Or find a quiet place at your home and just write a journal entry, if that’s what you feel like doing. Pick a book from your home library and spend an entire day reading. It is truly up to you and your hobby.

5. Dedicate time to your loved ones

Our last tip on how to enjoy your day off might seem obvious but trust us, it is the most important among all of the ways. It happens so often that we start taking our close ones for granted. With our busy lives, we start to forget how nice it can be – to spend some free time only with the people we love. This day you might not go for anything big. Just dedicate your time to absolutely silly things like watching old cartoons or maybe DIY-stuff. You will feel that spending free time doing basically “nothing" together can be extremely fun! Your close friends or your family deserve to have some good quality time with you. So let them!

BIO

I am Lech Dvorak a Manager at Escape Hour. I am trying to combine my skills and professional background to bring higher-level perspective into my work. Currently, I am sharing my experience and vision on the hot topics from the world of recreation.

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