Meditation gives you peace of mind. Find here more than 65 positive meditation practices. Also find which is the simplest form of meditation.
Let’s keep it short. The simplest form of meditation is the following: stay, don’t say any word and smile scanning the organs in your body. You can do this in any place you are if you have the opportunity to stay and not do anything. While working or driving this meditation can not be done. But if you are in the subway or traveling with the train or in the back of a car you can simply do this meditation. It is so easy and it improves the health of your mind and body.
Find here more than 65 positive meditation practices:
- 20 Simple Meditations to Create Peace of Mind and Joy
- The Magic of Simple Meditations
- 5 Habits to Help You Stay in the Present Moment in Everyday Life
practicing meditation will change your life
I am meditating since some years and even 5 minutes meditation a day make a significant change in my state of mind and feelings