How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

Winter season is often an obstacle course of stressors. But it is not only the most wonderful time of the year but most social, Christmas, New Year, Valentine’s Day. How to look stunning? Many people will make the extra effort to look amazing and stand out from the crowd.  And there is no need to lie down under the knife to look good on selfies and impress your loved one. Just make sure you follow these hacks to improve your beauty and let the good times roll.

Below are 6 easy life hacks that will leave looking stunning before and after Valentine’s Day.

Use essential oils on skin

If you want to look stunning before Valentine’s Day, begin with proper skin care. Use oils even if you didn’t do it before. The best essential oils for skin are those that are best suited for your skin type. Lavender oil is one of the most versatile essential oils and can be used for any type of skin. Try whipping a body butter and homemade toner.

When you rush through your routine or skip necessary steps for caring for the skin you may end up with unhealthy looking skin during winter holidays. Sagging skin, wrinkles, age spots, and dull skin are some of the signs of aging skin. Maintaining a clean regimen that removes makeup and dirt can help you achieve a healthy skin and look stunning ahead of the holidays. Start with a cleansing base such as Olive, Argan, Sunflower, Jojoba, and Avacado then add 1-2 drops of essential oil such as Lavender, Clary Sage, Rose oil, Bergamot oil, or Geranium oil.

Drink enough water

Research shows that water is the second most popular beverage in the U.S after soft drinks. Roughly 60% of our body is made up of water so drinking enough water helps balance our body fluids. If you are looking to lose a few pounds before Valentine’s Day drinking water can help you.

Numerous studies have found a connection between drinking water and losing a few pounds. This is because water makes people feel full and as a result, you are likely to consume fewer calories. Water helps keep the body hydrated which helps the heart to pump more blood to the muscles through the blood vessels. As a result, muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

Drink warm water with lemon every morning

The biggest benefit of lemon water is probably the temperature of the water and not necessarily the lemon added to it. Drinking warm water with lemon the first thing in the morning helps flush your system and improve digestion. Studies suggest that lemon juice can help stimulate proper acid production and bile production.

Lemon contains vitamin C and potassium and drinking warm water in the morning gives your body the chance to absorb these vitamins effectively. Vitamin C is also good for reducing stress and lemon water can lead to cleaner skin and it also needed for collagen production for a smooth, healthy skin.

Whiten your teeth

If you want to have a bright smile over the holiday but don’t want to use chemicals there are many options that are both natural and safe. One of them is oil pulling a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Any oil will work but coconut oil is a much popular choice because it has a pleasant taste and offers many additional health benefits. Studies suggest that daily pulling effectively reduces bacteria in the mouth along with plaque and gingivitis.

  • Secret Method – To oil pull, put one tablespoon of coconut oil in your mouth and push and pull oil through your teeth. Continue the process for a full 15-20 minutes. Remember to spit the coconut oil as it returns to solid form once in your drain and cause a clog.

Body scrub

Exfoliating before Valentine’s Day will make your skin look smooth and more beautiful. Most people only remember to exfoliate their face but regular body scrub can have health effects and improve the appearance of your skin. Without regular exfoliating, you may end up with clogged pores which block moisture from getting into the deeper layers. This may create a hard unattractive exterior.

Exfoliation is the key to getting the healthiest and smoothest skin possible before Valentine’s Day. Below are the benefits you will get from exfoliating your body about four times a week:

  • You will enjoy a smoother healthier skin
  • Reduce the chance of breakout on your face and back
  • You’ll get smoother elbows
  • Allow moisture to penetrate better
  • Reduce stress

Get rid of skin tags

You may need to find a way to naturally get rid of skin tags fast so you can have a glowing smooth skin before the holidays. Be careful when you are removing tags yourself because if irritated they be infected and very painful.

You can use garlic which has very active medicinal properties to get rid of tags. Garlic contains anti-fungal and anti-bacterial properties which are very effective in removing tags and wart. Apple cider vinegar is also great. It works by dehydrating the tag continuously until it dries off and falls off your skin. Iodine is also known to dry off parts of the skin it is applied to and makes them fall off after several applications. Note that tags will not develop into cancer if left untreated.

Conclusion

With work beginning the year parties, soul-mates get together and go on a romantic trip. It is quite understandable that majority of us want to look our best on this important day.  Anyone of the above methods will help you look stunning. But only your sincere smile makes his eyes shine brighter.

About the Author

Mary Stuart is an Australian native blogger and professional coach. During the day she writes about beauty and health. By night, Mary teaches women the importance of understanding their inner needs, self-improvement and of self-expression.

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Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Valentine's Day

Good Nutrition Make or Break Your New Year’s Resolution

Hundreds, maybe even thousands, of people across the nation vowed to eat healthier in 2018. It’s a popular New Year’s Resolution. But even if you strayed from the old standby and chose a different resolution, good nutrition can help you get there.

It’s truly amazing what good food can do for your body. Food can lift you up or knock you down. It can impact all areas of your health and even can affect your sobriety. If you’re serious about sticking to your own resolution, it’s important to eat right.

Here’s how good nutrition can make or break your New Year’s Resolution.

Energy

Food is energy. Eat the right foods and you’ll feel energized and alive. Eat the wrong foods and you’ll feel sluggish and tired. You’ll find it easier to achieve any goal with more energy unless you’ve set a goal to take more naps.

Consider one of the following energy-giving foods:

  • Oatmeal – Carbs are the food equivalent to your body as gasoline to your car. But not all carbs are good for long-term energy. Oatmeal, on the other hand, is absorbed slowly and gives you a longer energy boost.
  • Strawberries – Fruit like strawberries give your body a natural boost from fruit sugar. Fiber helps slow down the energy flow to give you a lasting result throughout the day.
  • Spinach – Nitrates found in spinach help fuel the mitochondria, which are the energy powerhouses of each cell.

Immunity

Whole foods that come from the earth are typically rich in antioxidants that fight free radical damage. Try to eat a rainbow of colors from natural sources to get a full spectrum of antioxidants and phytonutrients. Fermented foods like sauerkraut also contain probiotics that help balance the gut flora and build immunity. Universally beneficial foods, known as “Superfoods”, are also a great addition to any meal because they help fortify the immune system.

Good nutrition can help build up your immune system and keep you from getting an illness that will set you back from your goals.

Bone strength

Typically, resolutions offer ways for us to become better versions of ourselves. We do this because we want to gradually improve as we get older. Like a fine wine, we can all improve with age. The only difference is that we have to work at it.

Calcium, magnesium, vitamin D and phosphorous all work together to keep our bones and teeth healthy. These vitamins and minerals are abundant in a healthy skeletal strength.

Skeletal Strength

Several nutrients work together to keep your bones and teeth strong. Calcium is the most abundant mineral in your body and it is the primary component of your skeleton. You also need vitamin D from your diet so calcium can be properly absorbed. Additionally, calcium works alongside phosphorous to create bone structure. Copper is a mineral you need in very small amounts each day, but if you don’t get adequate amounts of copper, you may lose bone mass and increase your risk of osteoporosis.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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3 Simple Tips On How Nutrition Affects Your Happiness

When we feel good, and when our body is healthy, we’re happier. That’s pretty basic logic even children can grasp, so why do we struggle with proper nutrition so much?
A lot of it has to do with poor habits steeped in childhood (such as food insecurity). Also using food for comfort and the addictive nature of some foods are bad habits. Any type of addiction, including sugar addiction, can cause depression, mood swings, dependency, and much more. Addiction to sugar can also encourage binge eating disorder (BED). This is a type of eating disorder, as well as the night-eating syndrome (NES).

1. It’s not all bad news for sweet lovers

Cacao, the ingredient in chocolate, releases the same endorphins we enjoy when we fall in love. Of course, addiction to endorphins is also possible, and it’s all about moderation. Still, when consumed in moderation, we’re able to alter our mood for the better.
Dark chocolate also comes with a myriad of potential health benefits. It’s a natural superfood antioxidant. Is good for heart health and cognitive function, and protects from free radicals. Aim for dark chocolate that’s at least 85%. The strength of the flavor and lack of dairy/sugar also helps keep you from over-eating.

2. Lack of proper nutrition and malnutrition is, unsurprisingly, linked to bad moods

Those with restrictive eating disorders such as anorexia and bulimia are known for having intense mood swings. This eating disorder includes purging but also covers any activity that removes calories to an excessive degree, such as exercising for hours.

It makes sense because our bodies are machines that require not just fuel, but the right fuel, to function properly. Lack of nutrition is linked to insomnia because the natural instinct to look for food trumps anything else, including the need for sleep. Radical changes in blood sugar levels can also impact a person’s mood. Malnutrition and lack of proper nutrition don’t make for a happy disposition.

3. False energy

Depending too much on false energy boosts such as caffeine, whether in soda or coffee, can also shift a person’s happiness position. We live in a culture where it’s not just accepted but encouraged by jokes and memes to be a monster before that morning cup of coffee.
However, needing caffeine – the most commonly used in the west – in order to function is a clear sign of dependency. If you think you’re addicted to caffeine, you likely suffer from at least moderate mood swings dependent on your intake. Try starting the morning with warm lemon water first and wait at least 30 minutes before consuming caffeine. Green and black tea, which contain caffeine but less than coffee, are a good alternative and come with health benefits.

For some, adopting a vegetarian lifestyle boosts their happiness quotient. That’s because they consider “kind eating” healthier for the planet. It’s not the right fit for everyone, but it highlights the importance of researching and knowing what’s in your food and how that impacts your happiness.

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Tор 10 Foods Fоr Pоѕіtіvе Lіfеѕtуlе And Healthy Living Today

A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе.

The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng your іmmunе system wіth whole fооdѕ, vеgеtаblеѕ and fruits іѕ the оnlу ѕuѕtаіnаblе way fоr орtіmаl health.

Mіnеrаl And Vіtаmіnѕ Соnѕumрtіоn

The mоѕt powerful wау tо up оur mіnеrаl and vіtаmіnѕ соnѕumрtіоn іѕ mаkіng frеѕh drinks frоm plants еvеrу dау. By еіthеr blеndіng оr juicing vеgеtаblеѕ аnd fruits tоgеthеr. Grееn drіnkѕ mаkе you fееl еnеrgеtіс, іmрrоvе уоur ѕkіn аnd appearance. Also hеlр to drop thоѕе kilos at thе ѕаmе time.

Thе bаѕісѕ of a реrfесt anti-aging dіеt wоuld іnсludе lоtѕ of fresh fruits аnd vеggіеѕ, solid аmоuntѕ of whоlе grаіnѕ аnd fiber, аnd oily fіѕh 2 to 3 tіmеѕ a week. Cutting back on fat аnd ѕugаr-lаdеn fооdѕ іѕ аn important step. It kеерs уоu looking аnd fееlіng bоth healthy аnd уоung.

Bеѕіdеѕ thеѕе bаѕісѕ, there are оthеr fооdѕ you should be considering hеlр mаxіmіzе your аntі-аgіng strategies.

Although most реорlе thіnk avocado іѕ a vеgеtаblе, it’s a fruit loaded wіth mоnо unѕаturаtеd fаtѕ. It help thе bоdу tо соmbаt hіgh cholesterol and low testosteroneіn thе blооdѕtrеаm.

Cruсіfеrоuѕ vegetables, lіkе саbbаgе, kаlе, turnірѕ, саulіflоwеr, and radishes hеlр уоur body vanquish tоxіnѕ. Hаvе еvеn bееn ѕhоwn tо mіnіmіzе the rіѕk оf ѕоmе саnсеrѕ.

You dо need tо сооk thеѕе vegetables lightly аnd fоr as ѕhоrt a time as роѕѕіblе. Lоng аmоuntѕ оf сооkіng оr bоіlіng wіll destroy thе good еnzуmеѕ thеу оffеr. Trу to steam them оr eat them raw in a salad fоr mаxіmum іmрасt.

Gаrlіс

While garlic mау оr may not hеlр you fіght оff Drасulа, rеѕеаrсhеrѕ hаvе fоund thаt еаtіng just a ѕіnglе clove оf gаrlіс dаіlу can hеlр уоu stave оff both hеаrt dіѕеаѕе аnd ѕоmе саnсеrѕ.

In fасt, оnе ѕtudу ѕhоwеd thаt post-menopausal wоmеn between 55 аnd 69 hаd 50% less chance of being dіаgnоѕеd with colon саnсеr whеn thеу added garlic tо thеіr daily diets.

Studies have аlѕо ѕhоwn that gаrlіс can hеlр maintain оr lower сhоlеѕtеrоl levels, аnd can еvеn thіn blооd mоrе еffісіеntlу thаn a dаіlу dоѕе of low-strength аѕріrіn. Great nеwѕ fоr people with a history of hеаrt dіѕеаѕе оr hеаrt attacks іn thеіr fаmіlу!

Gіngеr

Gіngеr hаѕ bееn used fоr centuries as a digestive аіd in mаnу сulturеѕ. It саn аlѕо help relieve аrthrіtіс aches, раіnѕ, and low libido. Aftеr аll, it is tough to feel уоur anti-aging dіеt іѕ rеаllу working іf your bоnеѕ still creak!

Nutѕ

Although nutѕ аrе hіgh-саlоrіе, hіgh-fаt fооdѕ, thеу also соntаіn rісh аmоuntѕ оf mіnеrаlѕ — particularly wаlnutѕ. Nuts can help provide еvеrуthіng frоm zіnс, роtаѕѕіum, iron, and mоrе to your dаіlу dіеt.

Think of walnuts аѕ nаturе’ѕ supplements, аnd іnсоrроrаtе them іntо your dіеt bу ѕрrіnklіng thеm оn ѕаlаdѕ or сеrеаlѕ. Nutѕ can аlѕо act as a digestive аіd аnd hеlр ѕhоrе uр уоur іmmunе ѕуѕtеm, аѕ wеll as help lower hіgh cholesterol lеvеlѕ.

Sоу

Soy products, еѕресіаllу fеrmеntеd soy рrоduсtѕ, are аn еxсеllеnt сhоісе fоr mеnораuѕаl оr роѕt-mеnораuѕаl dіеtаrу рlаnѕ ѕіnсе thеу maintain a woman’s еѕtrоgеn lеvеlѕ and саn еаѕе hоt flashes.

Soy consumption has also linked tо more depressed rаtеѕ оf hеаrt dіѕеаѕе, Alzheimer’s, and even osteoporosis аnd brittle bone ѕуndrоmе.

Whоlе Mеаl Pasta аnd Rice

Complex carbs lіkе whole grain раѕtа аnd rice help уоu feel full and stay асtіvе throughout the dау, as wеll аѕ dеlіvеr ѕоlіd bооѕtѕ оf fіbеr аnd iron tо аіd уоur digestive system.

Lооk tо add brown rice іn particular tо your dаіlу rоutіnе, since it offers a gооd аmоunt оf B vitamins thаt саn boost еnеrgу.

Wаtеrmеlоn

This low-calorie, high-water fruіt соntаіnѕ lоаdѕ оf vіtаmіnѕ A, B, аnd C — рluѕ thе ѕееdѕ offer minerals lіkе zіnс аnd selenium, which іѕ a knоwn frее-rаdісаl fіghtеr. Add chunks оf wаtеrmеlоn tо уоur smoothies, оr mix wіth feta сhееѕе fоr a lіght vеgеtаrіаn salad.

Wаtеr

Thеrе’ѕ nо doubt thаt a full 8 glаѕѕеѕ оf wаtеr dаіlу will gо a lоng way tо mаіntаіn уоur body’s health аnd vitality. Minimize уоur consumption of sugar аnd fаt-lаdеn drinks, tea, оr coffee, and іnѕtеаd, rеасh fоr low-fat оr skim mіlk, flavored water, оr frеѕh juice for further lіԛuіd replacement.

You саn аlѕо аdd more H2O tо your diet bу eating hіgh-wаtеr fruіtѕ and veggies lіkе cucumbers, mеlоnѕ, lеttuсе, or tоmаtоеѕ.

Strengthens the immune ѕуѕtеm, gооd fоr еуе-ѕіght аnd rеd еуе’ѕ, еlіmіnаtеѕ pain and muscle асhе, аѕѕіѕtѕ bоwеl mоvеmеnt, eliminates constipation, gооd fоr асnе and skin рrоblеmѕ, lеѕѕеnѕ mеnѕtruаl раіn, аѕѕіѕtѕ hay fеvеr ѕuffеrеrѕ.

According to tо some fееdbасk, іt hаѕ рrеvеntеd саnсеr cells to grow prevented kidney, liver, pancreas disease аnd as wеll can cure ulсеrѕ. It саn lоwеr blооd рrеѕѕurе аnd prevent a hеаrt attack.

For best rеѕultѕ drіnk іt the first thіng іn the mоrnіng one hоur before brеаkfаѕt and lаtе аftеrnооn, make іt frеѕh еvеrу tіmе.It is lоw іn соѕt, and lіttlе tіmе іnvоlvеd making it аnd wіll be a grеаt bеnеfіt tо your hеаlth.

All vеgеtаblеѕ and fruіtѕ have dіffеrеnt benefits to dіffеrеnt hеаlth іѕѕuеѕ. Thе most роwеrful ones аrе fоund іn thе cabbage fаmіlу thаt іnсludеѕ brоссоlі, kale, саulіflоwеr, аnd Brussels ѕрrоutѕ.

These green leafy vеgеtаblеѕ hаvе thе hіghеѕt nutritional and рrоtеіn vаluе, also the most needed оmеgа-3, аnd other fаttу acids which аrе еѕѕеntіаl for our bоdу.

Thе mоѕt іmроrtаnt ѕtер to a hеаlthіеr lіfе is thе change tо a hеаlthу dіеt.

Author’s Bio

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and a healthy diet. His articles have a source of personal and practical experience. Apart from health, he likes reading books and listening to music in his free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon, and Pinterest. Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Top 7 Ways To Lift Your Mood When You Are Feeling Down

Down. Blue. Having a ‘black-dog’ day. We all know those days. When it seems much more preferable to sit in a dark room with Ben & Jerry and lament about all of the life’s woes. But giving into the proverbial black dog is no way to lift you from your funk. All you’ll succeed in doing is feeding it. Literally, if you stick with the Ben & Jerry’s. Far better to pick yourself up and challenge that black-dog and deliberately set about to lift your mood.

Unsure how to start? Here are seven sure-fire ways to lift your mood when you’re feeling down.

Vent

This might seem a little paradoxical at first. If you’re trying to lift your mood, how will it help you to vent your frustrations? It helps by using the same principles of reframing; restate your frustration, review it, examine it and really explore whether it is as big a deal as you have internalized, or whether you’ve made it bigger than it needs to be. Venting should be done in a time-limited and structured way to avoid dwelling on the frustration. Use an egg timer, write a page in a journal. Just keep track and review your outcomes with a critical eye.

Practice positive self-talk

After venting and reframing your frustrations, you might be a little tender and in need of some positive affirmation. There is no better person to affirm you than you. Engage in some positive-self talk. Tell yourself how you will pick yourself up today. Challenge yourself about whether you might be over-generalizing, over-simplifying, over-dramatizing or mind reading. Above all be honest with yourself. If you’re feeling down because you haven’t done something, ask whether it was reasonable in the first place to do it. If your mood is low because you think you will never amount to anything, check in with all the achievements you have made so far.

Focus on the present

This goes hand-in-hand with venting. Focus solely on the present and don’t dwell on the past or worry about the future. Ask yourself whether you’re down because of something right now, or something that happened two weeks ago. Or something that might never come to be but you can’t stop worrying about. What’s done is done, and who’s to know what might be. Take yourself back to the here-and-now and focus on the present.

Practice mindfulness

Mindfulness is a fantastic way of bringing your focus back to the present. There is simply an abundance of ways in which you can practice mindfulness. A counselor or therapist can teach you breathing techniques. Mindfulness and meditation apps are readily available for download on your smartphone or tablet. If meditation is not your thing, try a quiet sit in your favorite spot in the garden, or take up yoga. However you do it, get in touch with yourself.

Exercise

Exercise is not only a great way to focus on the present and create an opportunity for positive self-talk, exercise also helps the body to release ‘feel good’ chemicals like serotonin and endorphins. Exercise may bring further mood lifting results by exposing you to the sunshine, fresh air, other people, a change of scenery and give your lungs, heart and sympathetic nervous system a good workout. Tiredness and the ability to have a long, refreshing sleep may be a long-term mood enhancing benefit of exercise.

Laugh

Scientific studies have long investigated the link between laughter and uplifted mood. Those very same endorphins released during exercise are released when laughing and can flood the body with good vibes. Facial muscles are also activated when laughing and tensed muscles begin to relax. A relaxed body is less prone to a depressed mood than an uptight body. Laughing is a very immediate quick-fix mood enhancer, and it only takes a quick YouTube search to find yourself a big belly laugh. 

Take time out with positive people

The saying goes, ‘Good people know good people’. The same can be said for people who are down in the dumps. Perhaps they’re your work colleagues or your family. Take a good look and you just might find yourself surrounded by a host of misanthropes. If so, seek out those people you know who always bring a smile to your face. The people who light you up just by entering a room. Positive people have an effect on the people they surround; they bring that positivity to the hearts of everyone they touch.

So the next time you’re feeling down, leave the ice-cream in the freezer. Slip in some earbuds, pop on your cap and take a brisk walk around the park. Let the sunshine refresh you and the endorphins do their thing. You’ll feel better for it.

Marcus regularly blogs at psysci, a psychology, science blog that examines the latest research in mental health and explains how findings can impact and improve people’s lives.

Positive Words Research – 7 Ways To Lift Your Mood When You’re Feeling Down

lift your mood when feeling down


Best 3 Running Schedules For People on a Diet To Inspire You

Figuring out the perfect running schedule when dieting can be daunting even for dieting champions. Some people engage in either running or dieting for the purpose of weight loss, while others opt for a combination of dieting backed with an exercise regime of running through the week. Running is an ideal exercise that burns calories in lesser time compared to other exercise routines. Check out also the updated, comprehensive swim exercises guide for weight loss.

Finding a suitable running schedule when dieting requires careful consideration of all factors to ensure that you get maximum results. Take caution not to stretch yourself too thin as this may lead to dire consequences on your health. If you have been dieting for quite some time and feel the need to boost your weight loss efforts, speak to a dietician to figure out the best running schedule that works well for the type of diet you are following. Here are a few running programs you can try as you juggle work, school, or taking care of the home.

1. Morning hours

When we are sleeping, the body hardly uses any calories obtained from dinner the night before. A morning run forces the body to use the stored fat for energy thus shedding a few pounds. Scheduling your running routine first thing in the morning is the surest way of keeping up your workout regimen. However, running in the morning may be challenging to your system as the body is not as warm as it would be later in the day.

Business executives who wish to supplement their dieting with running may find it difficult to carve out time from their demanding jobs. Try rising one hour earlier and run a couple of miles around the neighborhood before getting ready for work or preparing the kids for school.

You may be surprised to find a handful of neighbors who prefer to run before the sun comes up. Jogging at the crack of dawn is very refreshing as you get to enjoy the crisp, fresh air and before traffic builds up. Also, the noise levels are considerably low in the morning, and this gives you a moment of solitude as plan activities for the day.

2. Evening hours

If you negotiate a long commute to the city every morning, you may find it difficult to run before heading to work. Your priority is likely to be hitting the road before traffic builds up. If this is your reality, you may opt to plan your running activity after business hours.

An evening run has its perks; your body is warmer and hence you can operate at a faster pace after a short warm-up session. Working after work accords you extra time for running as you are not rushing to beat deadlines.

According to the New York Times, seasoned athletes set records at races completed in the late afternoon or early evening. Take caution not to extend your routine too late as it may elevate your body temperature and thus have adverse effects on your sleep.

The National Sleep Foundation deduces that sleep deprivation hampers weight loss even with strict dieting.

Observe your diet during lunch to ensure that you have enough energy to carry through the evening jog. If you are low on energy, take a protein shake thirty minutes before running to allow your body ample time to digest and generate fuel.

Research shows that people who prefer to run in the evening stand the risk of missing their workout due to other demands of the day such as late working hours in the office.

Choosing to run after work requires discipline to resist distractions in the form of simple pleasures like happy hour with colleagues. If your workload forces you to work long hours, consider reporting an hour earlier to take a stab at your workload or work through lunch.

The latter option does not imply skipping lunch but rather cutting back on time spent in the break room with your colleagues. You can also bring packed lunch to avoid wasting time queuing at restaurants.

3. Lunch hour

If you are not a morning person and have difficulty maintaining a running schedule at dusk, you may decide to run during lunch hour. Careful, though, running at high noon is not conducive as temperatures can soar to high degrees. If you must run in the middle of the day, find a park with plenty of tree cover and run in the shade.

Conclusion

Regardless of the running schedule, your body will make the necessary adjustments to ensure a smooth workout. Be vigilant to stick to the program and sustain your diet in one stride.

Author Bio :

Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog Cause I Love Running. You can find her on Twitter at @Jessica_loverun

Positive Words Research – Running Schedules For People on a Diet

Running schedules For People on a Diet

Eat These Foods For A Better Night’s Sleep And Better Health

While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard time falling asleep. Lack of adequate rest is a precursor to severe physical and health implications such as weight gain and an increase in the likelihood of getting a stroke and high blood pressure.

However, the best news is that there are also some foods that can be very useful for sleep as they help you fall asleep fast and for long.

Here are six of the best foods for your sleep.

1. Turkey Sandwich

You will not have to buy a whole turkey to enjoy a good sandwich because most stores sell small size slices for sandwiches. Turkey is tasty, and you should not wait for Thanksgiving to enjoy it because you can use it to make a sleep-inducing sandwich. You should make the sandwich with whole-grain wheat bread because it contains magnesium and complex carbohydrates which are all beneficial for sleep. What makes turkey perfect for sleep is the fact that it contains a high concentration of tryptophan which is essential for sleep inducement.

2. Whole Grain Cereals and Milk

A warm glass of milk is always perfect for sleep, and it has always been so, and this is why most mothers will have their kids take it before bedtime. But, you can make it even better by combining it with some whole grain cereals. Milk works as a sleep aid because it contains magnesium, calcium, and tryptophan which helps in the conversion of the compound serotonin to melatonin. The cereals, on the other hand, have some calming carbohydrates, and a significant amount of magnesium and a bowl of them will make you feel sleepy. However, always go for those with low sugar so as to prevent a spike in blood sugar level.

3. Tuna

Tuna is a tasty sea fish, and it is a staple food for many communities around the world. In case you do not like it or you only eat on rare occasions it is the high time to make it a regular part of your dinner. Tuna contains a high concentration of vitamin B6 which is one of the essential ingredients that the body requires to make the sleep inducing and regulating hormone melatonin. Halibut and salmon are also a great alternative to tuna for the few people that might not like its taste.

4. Cherries

It is hard to find a list of sleep aiding foods that does not include cherries. These small fruits are a super food for people with sleep issues such as insomnia. Cherries are among the few natural sources of melatonin and snacking on a handful of the fruit before bedtime is enough to ensure that you sleep well and for long. Cherry tart juice is also good, but make sure that you do not add in any refined sugar because this will affect the useful properties of the fruit.

5. Decaffeinated Herbal Tea

Although some individuals might have varying opinions about herbal tea it sill qualifies as food. And so a cup of your favorite herbal tea before bed is an excellent idea and it will help you fall asleep fast. But, always ensure that you only go for something that is decaffeinated because caffeine is bad for sleep.

There are many herbals teas to choose from, but the best and also the most popular ones are passionflower, chamomile, and valerian. Most people love them because of their sedating and calming effect. It is also a good idea to add a spoon of honey to your cup of tea because it has tryptophan which will give you an extra dose of calmness.

6. Bananas

One or two bananas just before bedtime is a good idea and it helps to reduce the likelihood of staying awake for many hours due to lack of sleep. You can peel and eat the ripe bananas as they are or you can blend them with some milk to make a tasty bedtime smoothie. They contain both potassium and magnesium which means that they will help you sleep by relaxing your muscles. But, this fruit also contains tryptophan which is a vital precursor to melatonin and serotonin.

You do not have to spend long hours fantasizing or playing with your phone in bed just because you cannot fall asleep. There are many things that you can do to deal with your insomnia and eating the six foods above before bed is the perfect starting point.

Author Bio:

 Jane Collins is a blogger at g9sleeptight.com, a blog dedicated to helping people to have a healthy sleep. Follow Jane on Twitter: @g9sleeptight

Positive Words Research – Eat These Foods For A Better Night’s Sleep

Healthy Food

Top 10 Simple Ways for Rapid Fat Loss for the New Year

2017 is just around the corner, and who doesn’t want to get rid of that last piece of flab hanging near the belly just in time for the count down? Losing weight might not be easy, but there are things you can do to bring the onset of rapid fat loss just in time for the holidays, and without a lot of effort.

What most people need to understand is the fact that depriving our bodies of all the nutrition that it so obviously needs might not be the right way to reach the ‘ideal size’. And all of what you are trying to accomplish does not come with massive leaps towards weight loss, in fact, it’s actually the opposite. The only thing to remember is that baby steps can get you a lot closer to your ideal weight than anything else.

With that thought, learn about these simple ways to reach your weight goals so that your fancy old jeans can fit you just right, and just in time for the New Year.

1. A Pen is Mightier than a Sword

You know how we end up munching mindlessly till we realize that we’ve ruined all the work that was put into that tedious, gut-wrenching diet? Yeah, that’s the feeling. Writing down the amount and frequency of your portions can help you get the reality-check you so direly need. Keeping a food journal that tracks all the items you consume in a day can help you stay on track. Things like ‘I ate just 30 minutes ago’ can really help you realize whether you’re actually hungry, or just giving in to the cravings.

2. Skip, Jump, and Trot through the Commercials

Who doesn’t have a favorite TV show these days, and the best way to utilize all that sitting-around time during the commercial breaks is with a few lunges, or maybe even some skips. Anything that can get you to work up a little sweat as you wait for the mother of dragons to show up can amount to huge progress in the end. If you are going to have a 2 hour TV night in, might as well make it a productive one.

3. Limit Your Cravings for Fat

List down all your favorite high-fat and high-calorie foods and start planning a downshift. No kidding. Everyone likes candy, ice cream, potato chips, fries and cookies, but that doesn’t mean you have to survive on all of that. Try some healthy alternatives like sautéed vegetables or fresh fruits.

4. Add Tongkat Ali to Your Fitness Regime

It’s amazing what nature can do for rapid fat loss, but it’s sad that most of us barely ever find out about how we can use natural ingredients to accelerate the weight loss process. Malaysian Ginseng, or Tongkat Ali is a therapeutic herb which is often used to boost male testosterone levels, or as an aphrodisiac. The herb’s ability to act as herbal medicine is limitless, since it helps normalize the hormonal levels of the body, and keeps all your bodily functions in check. The result? A boosted metabolism that is more immune to weight gain, and a few extra pounds off the scale.

5. Add 5 Minutes to Your Daily Walk

You must indulge in some kind of strenuous physical activity for at least 30 minutes each day, but why stop there? Each time you are on your daily walk, resolute to contribute 5 extra minutes. This will help you burn 120 extra calories, and how can that ever be a bad thing?

6. Climb a Few More Flights

Stair climbing can do miracles for your weight loss, and a few extra flights of stairs can help you increase your stamina and decrease your waistline in no time. Climbing is a very effective way to target all the areas where fat generally accumulates, which makes it the easiest way to lose all that extra fat before the holidays.

7. Avoid Eating Out

The best way to cut down on calories and save thousands of dollars a year is to brown-bag it. Make your own lunches for work and try to eat in rather than giving in to the urge. Yes, that steak might look delicious now but once it is consumed and accumulated around your thighs, it isn’t so pretty anymore.

8. Don’t Juice ‘Em, Drink ‘Em!

Try skipping the juice and eat the whole fruit to get all that heart friendly fiber your system is craving for. Chewing food helps generate more saliva, which prepares your gut for digestion, while juices can be less filling, less satisfying, and can make you crave more. Try eating the apple instead of drinking it.

9. Support Goes a Long Way

Not one to exercise alone? No problem. Have a buddy to take along when you exercise. This can help you get the motivation you need to stay on track with your fitness regime, so get your friends involved and work out together.

10. Coffee, sure, but NO MILK & Sugar!

A regular cup of coffee carries a lot of calories, while on the contrary; black coffee can help you accelerate the fat-burning process. Ditch the sugar too, and turn the first drink of the day into a healthy one. Coffee with milk and sugar carries as many calories as a small dessert, while black coffee actually helps burn the extra calories your body is holding on to. Green tea aids weight loss and offers some great health benefits.

With only a few simple tricks, that dream of a perfect body can turn into a reality. So don’t think too much before starting off on the right track to get in shape for the New Year.

Positive Words Research – 10 Simple Ways for Rapid Fat Loss for the New Year

Rapid Fat Loss

65 Words to Embody in Your Business: Positive Business Words

Positive Words Research has made a selection of certain words that a business should embody. This list was made based on feedback received from subscribers, facebook and twitter followers, people that send us messages through the contact form or other social media feedback.

On a fun note, to ignite your cognitive brain, you can also unscramble the words to uncover many hidden words and see what other positive words you can find. It’s all fun, isn’t it?

We gathered all the date from this feedback and created a list of 65 powerful words for your business. Use this resource if you need information related to positive business words, good business words, empowering words for business, positive words for business, business adjectives, positive words to describe a business, words to describe your business, good words for business, words to describe a good business person, business positive words, best business words, positive adjectives to describe a company, positive words to describe a company, words to describe a good business, adjectives for business, strong business words, words to describe a successful business.

Choose from the below list of empowering words, the words that suit your workplace and embody them in your business.

Positive Business Words – Business Adjectives

  1. Empower;
  2. Enrich;
  3. Commitment;
  4. Believe;
  5. Abundance;
  6. Passion – Passionate (about the work);
  7. Expansion;
  8. Gratitude;
  9. Consistency;
  10. Peace;
  11. Perseverance;
  12. Freedom;
  13. Success ;
  14. Authenticity;
  15. Profit;
  16. Blissionarie;
  17. Luxury;
  18. Integrity;
  19. Focus;
  20. Couture;
  21. Transform;
  22. Inspire;
  23. Developing;
  24. Loyalty;
  25. Love;
  26. Leadership;
  27. Discipline;
  28. Complicity;
  29. Power;
  30. Honesty;
  31. Happiness;
  32. Enthusiasm;
  33. Quality;
  34. Satisfaction;
  35. Progress;
  36. Growth;
  37. Fulfilment;
  38. Efficiency;
  39. Logic;
  40. Innovation – innovative;
  41. Planning;
  42. Sharing;
  43. Teamwork.
  44. Communication;
  45. Collaboration;
  46. Service-oriented;
  47. Creativity;
  48. Goodness;
  49. Safety;
  50. Reliable;
  51. Speed;
  52. Strategy;
  53. Sustainable;
  54. Scalability;
  55. Solution;
  56. Fun;
  57. Weird;
  58. Transparent;
  59. Involved;
  60. Adventure;
  61. Empathetic;
  62. Driven;
  63. Talented;
  64. Dedicated;
  65. Ambitious.

From these 65 words, there are 10 categories of words that top when it comes to values to embody in your business.

Top 10 categories of words to embody in your business

  1. Inspire – Innovation – Creativity;
  2. Authenticity – Goodness;
  3. Passion – Enthusiasm – Fun – Weird – Happiness;
  4. Integrity – Empower – Transparent;
  5. Focus – Leadership;
  6. Freedom – Driven;
  7. Quality – Service-oriented;
  8. Teamwork – Sharing – Communication – Collaboration;
  9. Strategy – Efficiency – Scalability;
  10. Reliable – Dedicated.

Based on the feedback received by Positive Words Research, INSPIRE is the top word to embody in the business. This research is useful when you are searching for information related to adjectives to describe a business, positive professional words, powerful business words, words to describe business, business power words, power words for business, words to describe a great workplace, words to describe a company, most popular words related to my business, most popular words related to your business, most popular words related to your company, business power words and phrases, most popular words related to company, most popular words related to my company, most popular words related to business.

Access the list of positive words to brighten your day!

happy employees

Gratitude and Appreciation Letter for My Health and Body

To summon the energy of gratitude and appreciation for my health and body I am writing this gratitude and appreciation letter for my health and body. I could have named it only: Gratitude Letter for My Health and Body, but I will also write about things that I appreciate and love about my health and body. Therefore this is also an Appreciation Letter and a Love Letter to my health and body. Here it goes!

I love the health of my body. I love my body. I love my health. I am sincerely grateful for the vitality of my body. I am happy with the health of my body. I appreciate the health of my body. There is an abundance of health in my body. Thank you for this abundance of health.

I love my body and my body loves me. Every organ of my body is functioning perfectly. I appreciate every organ from my body. I am sincerely grateful for my DNA and for my genes, the activated genes, and the not activated genes. I am happy with the energy connected with my body. I am grateful for the energy flowing through my body. I am sincerely grateful for all the love energy flowing through every organ of my body. There is plenty of love in every organ of my body.

I summon perfect restoration for every organ from my body. Life loves every centimeter from my body. Life is kind with my body. Thank you for the kindness that life shows to my body. Every organ of my body is completely safe. My organs love being alive. Life keeps safe all my organs. I thank life for keeping my body safe.

I am grateful for my eyes. Thank you eyes for loving me so much. I am grateful for my heart. Thank you my awesome heart for beating for me. I am sincerely grateful for the love of my heart. I am sincerely grateful for my lungs. Thank you for sustaining my breath for so many years. I love my lungs. I am sincerely grateful for my reproductive organs. My reproductive organs helped me in so many ways and I am sincerely grateful for them. I appreciate my reproductive organs and I am happy with them. There is much love flowing lightly through my reproductive organs. There are no blocks for love in my reproductive organs.

I am sincerely grateful for my reproductive organs. My reproductive organs helped me in so many ways and I am sincerely grateful for them. I appreciate my reproductive organs and I am happy with them. There is much love flowing lightly through my reproductive organs. There are no blocks for love in my reproductive organs.

I am sincerely grateful for my brain. I love my brain and my brain loves me. Thank you all my neurons for serving me so well until now. I love each one of you. I appreciate and love my immunity system. I love and I am so happy with my thymus gland. I appreciate the health of my immunity system. I am sincerely grateful for the perfect health of my thymus gland.

I am sincerely grateful for my hormones and for my hormonal system. I love everything related to my hormones.

I am sincerely grateful for every organ from my body, known by me or unknown. I appreciate every cell from my body. Every cell from my body is a blessing for me. Every cell from my body is serving me in a good and happy way for my reality.

I am sincerely grateful for my mental health. I am sincerely grateful for the health of every cell from my body. There is plenty of love in the cells of my body flowing lovely and gently. There is plenty of light in every cell from my body. I am grateful and I fully appreciate the love and light from every cell from my body.

What would it take for every cell from my body to be alive and happy?

I demand every cell of my body to run the energy of living. It is safe and kind to live. I am willing to let love in every organ from my body. It is safe to let love in every organ of my body.

I love. I love. I love. I open to receive more and more love. Breathing light through every organ and cell from my body. Love and Light surround every cell and every subatomic and atomic levels from my body. I love you my body. Obviously.

With All my Love,

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Elena D. Calin
Positive Words Research

Positive Words Research – Gratitude and Appreciation Letter for My Health and Body

Words Influence Water: Scientific Experiment Masaru Emoto

Words influence water. Our body is made up of 60% of water. Therefore, the words that we think significantly influence the structure of our bodies. This means that our health is profoundly influenced by words. Think positive words

Learn more about Dr. Masaru Emoto.

What do ‘words’ mean to you… Do they affect you? Can words shape the physical world? The answer is YES! Absolutely… The Truth is out there! The power of words is not a myth for my friends. Words are ‘things’ that get into your upholstery, fabric, clothes… and eventually into You. We have discovered a way to ‘measure’ the power of WORDS which are sound vibrations that ‘effect’ and ‘influence’ Us Frequency-Beings.

Some words have an ‘intention’ (aka – the spell) attached to kill us on a Cellular level e.g. die, dye, aging, old, retirement, death, sick, cancer, hate, idiot, ignore… and so on. And other words have the power to make us come alive, to flourish, to blossom, to keep us healthy like gratitude, appreciation, loving kindness, love, bliss, magic etc. We don’t ask for You to believe this evidence… We ask that you do the experiment.

Choose your Words Well and You WILL Create much Beauty… Inwards and Outwards! Think positive!

Also follow your research on water with the next articles:

The Water’s Response To Positive Words – Scientific Experiment By Dr. Masaru Emoto

Amazing Scientific Experiment on Water made by Dr. Masaru Emoto

Water Response to Positive Words

Amazing Scientific Experiment on Water: Doctor Masaru Emoto

This scientific experiment on the water is such an amazing scientific discovery.

Our body is made up of 60% water.

Watch this amazing scientific experiment on water done by Dr. Masaru Emoto. The words we think significantly influence the structure of our body so think positive words

Also continue your research with our article The Water’s Response To Positive Words – Scientific Experiment By Dr. Masaru Emoto

Drink a Glass of Water Before Each Meal

Embody the Energy of Loving Kindness: Repeat These Words

The below mantras are affirmations for you to embody the energy of loving kindness. Because when we say them, we are not questioning or asking for approval, we are actually affirming them all, in loving kindness. Also, we are not affirming these sentences to bother, we are affirming them as a personal choice. Smile a little bit in a kind way when you say the affirmations quietly, in your mind.

loving-kindness

Loving-kindness is a softer intensity of the energy of love. To truly understand what love really feels like, first we must start by practicing kindness and then loving-kindness.

The following affirmations are conscious choices, affirmed as a reminder that we’ve decided to choose Loving Kindness as a way of being.  Please be careful not to say them as questions because these are affirmations, you are affirming the words.

  • May I be filled with loving-kindness.
  • May I be well.
  • May I be peaceful and at ease.
  • May I be happy.
  • May I be appreciative and thankful.
  • May I be blessed with pure love and light.
  • May I be blessed with pure source energy.
  • May I be joyful. May I be now smiling.
  • May I be in my body filled with truth.
  • May I be larger to cultivate more loving kindness.
  • May I be healthy.
  • May I be safe and sustained by Light and Earth.
  • May I be blessed.
  • May You be filled with loving kindness.
  • May You be well.
  • May You be peaceful and at ease.
  • May You be happy.
  • May You be appreciative and thankful.
  • May You be blessed with pure love and light.
  • May You be blessed with pure source energy.
  • May You be joyful.
  • May You be now smiling.
  • May You be in your body filled with truth.
  • May You be larger to cultivate more loving kindness.
  • May You be healthy.
  • May You be safe and sustained by Light and Earth.
  • May You be blessed.
  • May Life on Earth be filled with loving kindness.
  • May Life on Earth be well.
  • May Life on Earth be peaceful and at ease.
  • May Life on Earth be happy.
  • May Life on Earth be appreciative and thankful.
  • May Life on Earth be blessed with pure love and light.
  • May Life on Earth be blessed with pure source energy.
  • May Life on Earth be joyful.
  • May Life on Earth be now more about smiling.
  • May Life on Earth be about more bodies filled with truth.
  • May Life on Earth be larger to cultivate more loving kindness.
  • May Life on Earth be healthy.
  • May Life on Earth be safe and sustained by Light and Earth.
  • May Life on Earth be blessed.

Access the list of positive words to brighten your day!

Loving Kindness