Emotional Freedom Technique Can Change Your Life

emotional freedom technique

Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said to try and try, until you succeed and so you will.

Extraordinary compared to other vitality treatments out there is EFT, Emotional Freedom Technique. EFT is straightforward, intense and adaptable. It tends to a wide range of emotional and physical issues. EFT manipulates the body’s energy system, while at the same time utilizing mind focus to address a specific issue. It can be utilized for general critical thinking or problem-solving in business.

Our thinking directly affects our well-being

Negative thinking makes low energy levels and positive reasoning produces higher energy levels. EFT works on the premise that persistent negative thinking causes lowering of general energy levels ultimately disrupting the free flow of energy. The disruptions caused to the body’s energy system manifest as emotional or physical problems.

Emotional freedom technique utilizes a type of needle-free needle therapy together with mental focus to address any issue. You tap on a few meridian focuses on the body and face, while rehashing so anyone might hear an “affirmation” expression identified with the issue you are tending to. Tapping on the meridian opens up the energy channels in the body. This enables the energy to begin streaming unreservedly again and discharges negativity in the meantime.

This procedure works rapidly

One round of tapping, as we call it, takes one moment. Normally you would tap three to five rounds, contingent upon the severity of your symptoms. Within this brief timeframe, you will see a sudden increment of your energy levels. Another great EFT method is done by consolidating the EFT methodology with breathing strategies. This is a very powerful combination and is particularly useful if you are suffering from anxieties or fears of any sort.

EFT is another healing methodology that requires no medications or surgery. It is presently utilized by a variety of experts, from experts in EFT to medical specialists, chiropractors to acupuncturists. However, for simple issues, the strategy can even be self-taught and used. In under 10 years, specialists worldwide have wondered about its ingenious simplicity and accelerated means for changing individuals’ lives, mentally, as well as physically.

Progressive methodology

Named “The Tapping Cure,” EFT is a progressive methodology for rapid relief on an amazing number of issues, for example, fears, anxiety, post-traumatic stress disorders, pain reduction and sleep deprivation. It takes just a couple of minutes to do it and requires neither pharmaceutical nor mental intervention. What’s more, you do not need to lie on a lounge chair free-associating for a considerable length of time or years, exploring your childhood.

This new procedure has an assortment of names. However, all are thought to be “Energy Therapies.” The fundamental introduce of EFT is that “the reason for every negative feeling is a disturbance in the body’s energy system”. The use of this methodology will reestablish the system to culminate adjust.

It is an alteration of the recuperating technique for pressure point massage yet utilizes tapping with one’s fingers, rather than needles. This invigorates conventional Chinese needle therapy focuses. Tapping focuses all over and neck is joined with verbalizing the distinguished issue, trailed by an insistence expression. Going amiss from customary treatment, the system appears to be fairly odd, and nobody truly knows precisely why it works.

It is said to reset the circuits in a man’s sensory system, which progress toward becoming “stuck,” like a needle got ready for a record, making us respond improperly to specific boosts. We have a tendency to make enthusiastic squares as an approach to cover agonizing sentiments that we figure we cannot deal with.

Physical pain regularly creates contractions in our muscles and joints. Also, we may create emotional issues, for example, fears and discouragement. EFT opens the blocks or resistances that are surrounding the pain so you can release it.

Pioneers of EFT

The first pioneer was an eminent chiropractor, George Goodheart, and afterward was advanced by a medical doctor, John Diamond, and psychologist Roger Callahan.
Gary Craig significantly rearranged and enhanced the procedure, making it accessible, effective and feasible to everybody. The EFT manual is free and can be downloaded.
Professional people may wish to have more detailed training at one of Craig’s seminars. The conceivable issues that can benefit from outside assistance by EFT are perpetual, including emotional and physical pain. Conclusively the energy of these basic methods is incredible and might be effectively aced and used by anybody.

Author’s Bio

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoe Talent Solutions is a premium teaching division, which offers highly professional courses to excel at your workplace.

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How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

How to look stunning before Valentine's Day

Winter season is often an obstacle course of stressors. But it is not only the most wonderful time of the year but most social, Christmas, New Year, Valentine’s Day. Many people will make the extra effort to look amazing and stand out from the crowd. And there is no need to lie down under the knife to look good on selfies and impress your loved one. Just make sure you follow these hacks to improve your beauty and let the good times roll.

Below are 6 easy life hacks that will leave looking stunning before and after Valentine’s Day.

Use essential oils on skin

If you want to look stunning before Valentine’s Day, begin with proper skin care. Use oils even if you didn’t do it before. The best essential oils for skin are those that are best suited for your skin type. Lavender oil is one of the most versatile essential oils and can be used for any type of skin. Try whipping a body butter and homemade toner.

When you rush through your routine or skip necessary steps for caring for the skin you may end up with unhealthy looking skin during winter holidays. Sagging skin, wrinkles, age spots, and dull skin are some of the signs of aging skin. Maintaining a clean regimen that removes makeup and dirt can help you achieve a healthy skin and look stunning ahead of the holidays. Start with a cleansing base such as Olive, Argan, Sunflower, Jojoba, and Avacado then add 1-2 drops of essential oil such as Lavender, Clary Sage, Rose oil, Bergamot oil, or Geranium oil.

Drink enough water

Research shows that water is the second most popular beverage in the U.S after soft drinks. Roughly 60% of our body is made up of water so drinking enough water helps balance our body fluids. If you are looking to lose a few pounds before Valentine’s Day drinking water can help you.

Numerous studies have found a connection between drinking water and losing a few pounds. This is because water makes people feel full and as a result, you are likely to consume fewer calories. Water helps keep the body hydrated which helps the heart to pump more blood to the muscles through the blood vessels. As a result, muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

Drink warm water with lemon every morning

The biggest benefit of lemon water is probably the temperature of the water and not necessarily the lemon added to it. Drinking warm water with lemon the first thing in the morning helps flush your system and improve digestion. Studies suggest that lemon juice can help stimulate proper acid production and bile production.

Lemon contains vitamin C and potassium and drinking warm water in the morning gives your body the chance to absorb these vitamins effectively. Vitamin C is also good for reducing stress and lemon water can lead to cleaner skin and it also needed for collagen production for a smooth, healthy skin.

Whiten your teeth

If you want to have a bright smile over the holiday but don’t want to use chemicals there are many options that are both natural and safe. One of them is oil pulling a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Any oil will work but coconut oil is a much popular choice because it has a pleasant taste and offers many additional health benefits. Studies suggest that daily pulling effectively reduces bacteria in the mouth along with plaque and gingivitis.

  • Secret Method – To oil pull, put one tablespoon of coconut oil in your mouth and push and pull oil through your teeth. Continue the process for a full 15-20 minutes. Remember to spit the coconut oil as it returns to solid form once in your drain and cause a clog.

Body scrub

Exfoliating before Valentine’s Day will make your skin look smooth and more beautiful. Most people only remember to exfoliate their face but regular body scrub can have health effects and improve the appearance of your skin. Without regular exfoliating, you may end up with clogged pores which block moisture from getting into the deeper layers. This may create a hard unattractive exterior.

Exfoliation is the key to getting the healthiest and smoothest skin possible before Valentine’s Day. Below are the benefits you will get from exfoliating your body about four times a week:

  • You will enjoy a smoother healthier skin
  • Reduce the chance of breakout on your face and back
  • You’ll get smoother elbows
  • Allow moisture to penetrate better
  • Reduce stress

Get rid of skin tags

You may need to find a way to naturally get rid of skin tags fast so you can have a glowing smooth skin before the holidays. Be careful when you are removing tags yourself because if irritated they be infected and very painful.

You can use garlic which has very active medicinal properties to get rid of tags. Garlic contains anti-fungal and anti-bacterial properties which are very effective in removing tags and wart. Apple cider vinegar is also great. It works by dehydrating the tag continuously until it dries off and falls off your skin. Iodine is also known to dry off parts of the skin it is applied to and makes them fall off after several applications. Note that tags will not develop into cancer if left untreated.

Valentine's Day


With work beginning the year parties, soul-mates get together and go on a romantic trip. It is quite understandable that majority of us want to look our best on this important day. Anyone of the above methods will help you look stunning. But only your sincere smile makes his eyes shine brighter.

Author’s Bio

Mary Stuart is an Australian native blogger and professional coach. During the day she writes about beauty and health. By night, Mary teaches women the importance of understanding their inner needs, self-improvement and of self-expression.

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How Good Nutrition Can Make or Break Your New Year’s Resolution

good nutrition

Hundreds, maybe even thousands, of people across the nation vowed to eat healthier in 2018. It’s a popular New Year’s Resolution. But even if you strayed from the old standby and chose a different resolution, good nutrition can help you get there.

It’s truly amazing what good food can do for your body. Food can lift you up or knock you down. It can impact all areas of your health and even can affect your sobriety. If you’re serious about sticking to your own resolution, it’s important to eat right.

Here’s how good nutrition can make or break your New Year’s Resolution.


Food is energy. Eat the right foods and you’ll feel energized and alive. Eat the wrong foods and you’ll feel sluggish and tired. You’ll find it easier to achieve any goal with more energy unless you’ve set a goal to take more naps.

Consider one of the following energy-giving foods:

  • Oatmeal – Carbs are the food equivalent to your body as gasoline to your car. But not all carbs are good for long-term energy. Oatmeal, on the other hand, is absorbed slowly and gives you a longer energy boost.
  • Strawberries – Fruit like strawberries give your body a natural boost from fruit sugar. Fiber helps slow down the energy flow to give you a lasting result throughout the day.
  • Spinach – Nitrates found in spinach help fuel the mitochondria, which are the energy powerhouses of each cell.


Whole foods that come from the earth are typically rich in antioxidants that fight free radical damage. Try to eat a rainbow of colors from natural sources to get a full spectrum of antioxidants and phytonutrients. Fermented foods like sauerkraut also contain probiotics that help balance the gut flora and build immunity. Universally beneficial foods, known as “Superfoods", are also a great addition to any meal because they help fortify the immune system.

Good nutrition can help build up your immune system and keep you from getting an illness that will set you back from your goals.

Bone strength

Typically, resolutions offer ways for us to become better versions of ourselves. We do this because we want to gradually improve as we get older. Like a fine wine, we can all improve with age. The only difference is that we have to work at it.

Calcium, magnesium, vitamin D and phosphorous all work together to keep our bones and teeth healthy. These vitamins and minerals are abundant in a healthy skeletal strength.

Skeletal Strength

Several nutrients work together to keep your bones and teeth strong. Calcium is the most abundant mineral in your body and it is the primary component of your skeleton. You also need vitamin D from your diet so calcium can be properly absorbed. Additionally, calcium works alongside phosphorous to create bone structure. Copper is a mineral you need in very small amounts each day, but if you don’t get adequate amounts of copper, you may lose bone mass and increase your risk of osteoporosis.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying any type of fitness activity imaginable.


Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Why You Should Focus on a Healthy Lifestyle?

In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a well-balanced and fitness along with healthy sleep pattern, avoiding alcohol, and stress management.

A common misconception is that it’s enough to work on just one or two of these factors and experience tremendous benefits. For instance, some people make diet tweaks but overlook fitness entirely. The new year is almost here, and one of your resolutions is to focus on a healthy lifestyle. Here are some important reasons why you should introduce fitness into your life.

healthy lifestyle

We don’t exercise enough…

Some people have an active lifestyle while others exercise occasionally or not at all. The US Department of Health and Human Services reports that less than 5% of adults participate in 30 minutes of physical activity each day. Also, only one in three adults achieves the recommended amount of physical activity within a week. More than 80% of the US adults don’t meet aerobic and muscle-strengthening exercise guidelines just like 80% of teens.

…and obesity rates in the US reached all-time high

Due to consumption of unhealthy diet and sedentary lifestyle, rates of overweight and obesity have risen significantly in the US. In fact, they reached all-time high according to the latest report published by the Centers for Disease Control and Prevention (CDC). Their figures show that about four in ten US adults have a BMI that classifies them as obese. Shockingly, adult obesity rates have increased from 30.5% in 1999-2000 to 39.6% in 2015-16.

Fitness aids weight management

Overweight and obesity increase the risk of different diseases and health conditions. Excess weight has a negative effect on quality of life. Makes you more susceptible to diabetes and cardiovascular diseases. It’s more likely to develop arthritis, and so much more. A growing body of evidence confirms that physical activity is vital for weight management.

One study analyzed the efficacy of aerobic exercise on weight loss. Results found that weight loss from baseline to 10 months for 400 and 600kcal/session groups were 4.9kg and 5.6kg while people in control group (no aerobic activity) gained weight.

Testosterone Boost

As men age, their testosterone levels decrease. This process is accelerated by many factors including a sedentary lifestyle. Symptoms associated with low testosterone include weak sex drive, fat accumulation, weight gain, loss of muscle mass, hair loss, and many others.

On the other hand, fitness increases production of this much-needed hormone, thus preventing all these symptoms. Fitness might protect you from health conditions contributed by hormonal imbalance. For instance, a study of the Mechanisms of Ageing and Development found that strength training can induce growth hormone and testosterone increase in men regardless of their age.

Stress management

Lack of sleep, busy lifestyle, too many things to do but not enough time… These are just some of many factors that cause stress. When left unresolved, stress creates numerous problems. Can lead to low energy, lack of productivity, and it contributes to many other problems such as anxiety, depression.

Stress can also aggravate symptoms of some health condition you may have. Fitness proves to be an amazing way to alleviate stress and get some much-needed relaxation.

Plus, the Journal of the Osteopathic Association published a study which found that workouts in a group setting have a more favorable effect on stress reduction and quality of life than individual training sessions. This is an amazing reason to start working out with your friends.

sleep better

You’ll sleep better

Modern lifestyle and sleep deprivation seem to go hand in hand, but it doesn’t have to be that way. Lack of sleep depletes your energy, makes it difficult for you to function at work and school. Also contributes to weight gain, and it affects cognitive functioning.

Introduce fitness into your lifestyle, and you’ll sleep better. The journal Mental Health and Physical Activity found that people who exercise regularly feel less sleepy during the day. Workout helps you sleep better at night. Other studies confirmed that regular physical activity improves quality of sleep in the middle- to older adults with sleep problems.

Enhanced libido

As seen above, regular physical activity is tied to improved testosterone production. Testosterone is important for your sex drive, which is why the decreased concentration of this hormone causes low libido.

A sedentary lifestyle is a major killer of your sex drive due to its effect on weight gain, hormone levels, and impaired blood flow. A study published in the Archives of Sexual Behavior revealed that men who exercise regularly experienced greater sexual enhancement.

Not only regular exercise helps increase libido, but it also allows you to perform better between the sheets. See, fitness pays off.

Stronger Erection

Erectile dysfunction (ED) is defined as the inability to achieve and maintain an erection firm enough to have sexual intercourse. Occasional erectile dysfunction is a common problem, but in some men, it can be persistent.
Although can be frustrating for both an affected man and his significant other, this sexual problem is entirely manageable.

The British Journal of Sports Medicine featured a study which found that men with ED could benefit from exercise or any other type of physical activity.

Sharper memory

Our cognitive abilities fluctuate just like everything else. Sometimes your memory, focus, problem-solving skills, and other cognitive functions are on “fire". Though, in other instances, you struggle. That’s because different factors influence your brain health and its functioning, and sedentary lifestyle is one of them. Introducing fitness to your lifestyle will lead to many positive changes and sharp memory is one of them.

Regular exercise is a strong promoter of cognitive health, studies show. Physical activity influences molecular events via epigenetic mechanisms that have the potential to modulate cognitive abilities. Unhealthy lifestyle characteristic for the modern age is the main culprit of obesity. This is also associated with neurological disorders that hamper cognitive function.

According to researchers from the Harvard University, fitness improves your memory in both direct and indirect manner. When it comes to the direct influence of exercise on memory and cognitive skills, physical activity reduces insulin resistance, inflammation, and stimulates the release of growth factors (chemicals that participate in brain cells’ health). Exercise also promotes the growth of new blood vessels in your brain and production of new brain cells.

The indirect impact of exercise on brain and memory is through its ability to improve sleep and mood. Sleep deprivation and stress/anxiety negatively affect cognitive abilities. We can say that fitness takes an all-around approach toward sharper memory.


Even though most people don’t like to exercise, fitness is an important part of a healthy lifestyle. As seen throughout this article, fitness is necessary for weight management, memory, sexual performance, testosterone, sleep, and many other things.

In order to get the maximum out of your daily workouts, you should pair it with a well-balanced diet. Remember, any kind of activity is better than no activity at all. Your fitness routine should involve something you’re passionate about because you’re more likely to stick to it this way.

Will O'Conner

Author’s Bio

Will O’Conner

He has been a Health & Fitness Advisor for Consumer Health Digest. He loves to write about General Health & Fitness topics. Will also believes in providing knowledgeable information to readers and constantly motivates them to achieve their goals. He is also passionate about traveling, arts and discovers and writes for people.
Connect through: Facebook, Twitter,&Google+.


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How Nutrition Affects Your Happiness

proper nutrition

When we feel good, and when our body is healthy, we’re happier. That’s pretty basic logic even children can grasp, so why do we struggle with proper nutrition so much?
A lot of it has to do with poor habits steeped in childhood (such as food insecurity). Also using food for comfort and the addictive nature of some foods are bad habits. Any type of addiction, including sugar addiction, can cause depression, mood swings, dependency, and much more. Addiction to sugar can also encourage binge eating disorder (BED). This is a type of eating disorder, as well as the night-eating syndrome (NES).

It’s not all bad news for sweet lovers

Cacao, the ingredient in chocolate, releases the same endorphins we enjoy when we fall in love. Of course, addiction to endorphins is also possible, and it’s all about moderation. Still, when consumed in moderation, we’re able to alter our mood for the better.
Dark chocolate also comes with a myriad of potential health benefits. It’s a natural superfood antioxidant. Is good for heart health and cognitive function, and protects from free radicals. Aim for a dark chocolate that’s at least 85%. The strength of the flavor and lack of dairy/sugar also helps keep you from over-eating.

Lack of proper nutrition and malnutrition is, unsurprisingly, linked to bad moods

Those with restrictive eating disorders such as anorexia and bulimia are known for having intense mood swings. This eating disorders includes purging but also covers any activity that removes calories to an excessive degree, such as exercising for hours.

It makes sense because our bodies are machines that require not just fuel, but the right fuel, to function properly. Lack of nutrition is linked to insomnia because the natural instinct to look for food trumps anything else, including the need for sleep. Radical changes in blood sugar levels can also impact a person’s mood. Malnutrition and lack of proper nutrition don’t make for a happy disposition.

False energy

Depending too much on false energy boosts such as caffeine, whether in soda or coffee, can also shift a person’s happiness position. We live in a culture where it’s not just accepted but encouraged by jokes and memes to be a monster before that morning cup of coffee.
However, needing caffeine – the most commonly used drug in the west – in order to function is a clear sign of dependency. If you think you’re addicted to caffeine, you likely suffer from at least moderate mood swings dependent on your intake. Try starting the morning with warm lemon water first and wait at least 30 minutes before consuming caffeine. Green and black tea, which contain caffeine but less than coffee, are a good alternative and come with health benefits.

For some, adopting a vegetarian lifestyle boosts their happiness quotient. That’s because they consider “kind eating" healthier for the planet. It’s not the right fit for everyone, but it highlights the importance of researching and knowing what’s in your food and how that impacts your happiness.

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.


Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.