Best Foods to Boost Brain Power Focus and Memory

foods boost brain

 

You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, or you just aren’t keeping pace with academic debates. It could be that writing a dissertation seems like too much to try. You may have even found yourself needing writing help.

 

You want to receive the best education possible. Maybe you want to maximize your learning power. The one thing you may be missing is a diet full of brain boosting foods. Keep reading to learn more about foods you should be eating to increase your memory, focus, and recall.

Turmeric

 Turmeric is Ginger’s cousin. It’s used often in Indian cuisine. It’s also the stuff that makes the mustard on your hotdog a bright yellow. There is evidence that it can prevent damage to your brain over time. There is also an indication that turmeric can improve brain function as well.

Try mixing a bit of curry powder (read the ingredient label) into tuna or egg salad. You can also use this information to justify going out for curry a little more often.

 Blueberries

 Blueberries are good for the brain too! In fact, a lead scientist at Tufts University says the blueberry could rightly be called the brain berry. It has been proven to help with memory and coordination.

So, what should you do with blueberries? Where should we start? Stir them into greek yogurt. Mix them into baked goods, and serve them on top as well. Freeze them and eat as cool snacks during hot weather. Make them a part of your morning smoothie. They are a great sweet/tart addition to spinach salad as well.

 Walnuts

 If tough tasks such as thesis writing are seeming even worse these days, your mood could be an issue. Fortunately, one of the many benefits of walnuts is that it acts as a mood booster. Since it’s always easier to study and learn when your spirits lifted, try to incorporate this tasty, tree nut into your diet.

Walnuts make great snacks as they are. They also go well in baked goods and crumbled over salads. Expensive pine nuts can be replaced with walnuts in pesto. You will save money and increase your ability to write a perfect essay.

 Salmon

 Salmon has long been considered a brain boosting food. This is because it contains DHA. Your brain needs this fatty acid to work correctly. It’s also a heart healthy food. So, you have plenty of reasons to indulge.

Use canned or pouched salmon over salads, or tossed with mayo for sandwiches. Enjoy it broiled or grilled with a side of vegetables for dinner. When you go out for sushi, order a salmon roll along with your other selections. Can’t you imagine professional writers from Smart Paper Help company enjoying a salmon dinner while working on their latest manuscript?

 Spinach

 Spinach should already be a part of your diet. It’s inexpensive, versatile, and packed with nutrients. You can also eat a ton of it because it so low cal. It also contains folate that reduces inflammation and makes your brain function better.

Spinach has a place in soups, salads, omelets, and sandwiches. Add it to your favorite soups, and stir it into pasta sauce. It goes exceptionally well with grilled steak or salmon.

 Eggs

 Eggs once got a bad rap. People thought they caused potentially dangerous increases in cholesterol. Now we know better. Eggs are an inexpensive and filling choice. They have antioxidants and vitamin E. Just one can keep you full and focused all morning.

Of course, you don’t have to eat them for breakfast. Enjoy quiche for dinner, or sprinkle some hard-boiled egg over your spinach salad.

 Sardines

 If you are worried about the mercury contamination from eating too much salmon, take a look at sardines. These tiny little fish aren’t around long enough to absorb contamination. This means you can eat them without concern. They contain the same fatty acids that help your brain as larger fish but often come at a lower price.

 

Try sardines, on crackers or in sandwiches, if you choose the canned variety. It’s also good in salads. The fresh stuff is good grilled or sautéed. It could be a unique snack during your next thesis writing session.

 Conclusion

 These foods provide not only great brain benefits; they are also simply good for you. If you are struggling with college writing or keeping up in class, add these to your diet. You’ll be healthier and possibly a bit smarter as a result. Add in a handful of healthy workouts each week and you will be set.

 

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That`s why Angela develops and improves her skills throughout the writing process to help and inspire people.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

5 Astonishing Ways to Escape Routine & Recharge Your Mental Batteries

Escape Routine & Recharge Your Mental Batteries!recharge-mental-batteries

Image credit: Unsplash

These days, many people find that the daily stresses of life leave them feeling overwhelmed, irritated, and anxious. If this is the case for you, now is the time to tap into the power of finding ways to escape your daily routine and recharge your mental batteries.

While there are many strategies you could implement to accomplish this objective, you may find the following techniques uniquely effective:

1. Go Mountain Biking.

mountain-biking
Image credit: Unsplash

One great way to escape your regular routine and recharge your mental batteries is by mountain biking. This strategy is effective because it enables you to get outside and enjoy the fresh air. Additionally, mountain biking empowers you to engage in a great form of physical activity which functions as a form of cardiovascular exercise. This benefit is incredibly important because we now live in a sedentary society where many people do not attain the daily recommended amount of physical activity. Failing to attain the right amount of exercise can make you susceptible to a wide range of unwanted diseases, some of which include depression, diabetes, and cancer.

If you’re looking for a great bike to use when you go on your mountain biking trip, you may want to consider an off-the-wall Genesis mountain bike I wholeheartedly recommend. Do not take the process of finding the right bike lightly. Some bikes come with a wide range of features which will ensure that you are comfortable during your bike ride.

2. Indoor Mountain Climbing.

bouldering-wall
Image Credit: Pixabay

Another great strategy you can implement to recharge yourself mentally is indoor mountain climbing. This approach is empowering because the physical activity will help release endorphins and chemicals in the body that promote feelings of calm and happiness. An added benefit of indoor mountain climbing is that it can help you get in shape. Another positive outcome that can result from indoor mountain climbing is increased upper body strength. The great changes that you attain through regular mountain climbing can help optimize your self-confidence in addition to fighting stress and generating mental rejuvenation.

3. Massage.

wellness-massage
Image Credit: Pixabay

A third technique that you can implement to recharge your mental batteries is massage. While many people think massage is a luxury activity that you engage in when you go on vacation and visit a spa, you can actually engage in massages to relieve stress and promote mental clarity. Massages have several other wonderful health benefits, some of which include enhanced digestion, better circulation, and improved sleep quality.

When you start looking for the right massage therapist, make sure that you select an individual who has attained the proper licensing and certification. This step will ensure that you are attaining assistance from an individual who has the experience and education necessary to offer you the customized, cutting edge services you deserve. You can do internet research to learn more about a massage therapist’s background and whether they are qualified to assist you. Be sure to carefully read through a wide range of a massage firm’s online reviews so you can gain a general understanding of whether the company is viewed in a positive light.

4. Self-Hypnosis.

self-hypnosis
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Self-hypnosis is likely not a stress relief strategy that you have considered. Yet while it may seem a bit out of the ordinary or entirely odd, self-hypnosis can be an incredibly effective way to recharge yourself mentally. As noted in Forbes, you can engage in a form of self-hypnosis that involves finding a quiet region in your living space and then repeating affirmations within yourself. While this might seem like pseudoscience, many people find that this technique helps them break negative thinking patterns that exacerbate stress levels.

Keep in mind that the positive thinking that transpires within the self-hypnosis process can have several other life-enhancing benefits. An example would be improved emotional intelligence and heightened self-awareness. As noted in “Positive Thinking Helped Me Secure a Great Job,” positive thinking can also empower you to evaluate negative emotions and gain a deeper understanding of why you feel the way you do.

5. Boxing.

boxer-boxing
Image credit: Pixabay

One final strategy you can deploy to recharge yourself mentally is boxing. This technique is empowering because the pummeling motion of the physical activity coupled with the spread of lactic acid through your muscle tissue work to effectively combat anxiety. There are numerous strategies you can implement to start attaining the great benefits that result from boxing. One of them is purchasing a boxing DVD and practicing this form of activity in the privacy of your own home. You may also want to consider hiring a personal trainer to teach you boxing moves. This technique can be particularly empowering for a beginner who has little to no experience because you’ll be able to attain individual attention and constructive criticism from a knowledgeable professional.

Don’t Delay: Start Recharging Your Mental Batteries Today!

If you’re serious about leading a life marked by mental health, now is the time to implement the behavioral changes that will help you do so. You can implement some or all of the strategies listed above to break up the normalcy of your current routine so that you can optimize your cognitive well-being.

Written by Amanda Wilks: Amanda is an online contributor to several prestigious publications. For more similar articles and additional details, go on Twitter @AmandaWilks01.

Running Schedules For People on a Diet

Running schedules For People on a Diet

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Figuring out the perfect running schedule when dieting can be daunting even for dieting champions. Some people engage in either running or dieting for the purpose of weight loss, while others opt for a combination of dieting backed with an exercise regime of running through the week. Running is an ideal exercise that burns calories in lesser time compared to other exercise routines.

Finding a suitable running schedule when dieting requires careful consideration of all factors to ensure that you get maximum results. Take caution not to stretch yourself too thin as this may lead to dire consequences on your health. If you have been dieting for quite some time and feel the need to boost your weight loss efforts, speak to a dietician to figure out the best running schedule that works well for the type of diet you are following. Here are a few running programs you can try as you juggle work, school or taking care of the home.

Running Schedules For People on a Diet

1. Morning hours

run in the morning

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When we are sleeping, the body hardly uses any calories obtained from dinner the night before. A morning run forces the body to use the stored fat for energy thus shedding a few pounds. Scheduling your running routine first thing in the morning is the surest way of keeping up your workout regimen. However, running in the morning may be challenging to your system as the body is not as warm as it would be later in the day.

Business executives who wish to supplement their dieting with running may find it difficult to carve out time from their demanding jobs. Try rising one hour earlier and run a couple of miles around the neighborhood before getting ready for work or preparing the kids for school.

You may be surprised to find a handful of neighbors who prefer to run before the sun comes up. Jogging at the crack of dawn is very refreshing as you get to enjoy the crisp, fresh air and before traffic builds up. Also, the noise levels are considerably low in the morning, and this gives you a moment of solitude as plan activities for the day.

2. Evening hours

evening running

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If you negotiate a long commute to the city every morning, you may find it difficult to run before heading to work. Your priority is likely to be hitting the road before traffic builds up. If this is your reality, you may opt to plan your running activity after business hours.

An evening run has its perks; your body is warmer and hence you can operate at a faster pace after a short warm up session. Working after work accords you extra time for running as you are not rushing to beat deadlines.

According to the New York Times, seasoned athletes set records at races completed in the late afternoon or early evening. Take caution not to extend your routine too late as it may elevate your body temperature and thus have adverse effects on your sleep.

The National Sleep Foundation deduces that sleep deprivation hampers weight loss even with strict dieting.

Observe your diet during lunch to ensure that you have enough energy to carry through the evening jog. If you are low on energy, take a protein shake thirty minutes before running to allow your body ample time to digest and generate fuel.

Research shows that people who prefer to run in the evening stand the risk of missing their workout due to other demands of the day such as late working hours in the office.

Choosing to run after work requires discipline to resist distractions in the form of simple pleasures like happy hour with colleagues. If your workload forces you to work long hours, consider reporting an hour earlier to take a stab at your workload or work through lunch.

The latter option does not imply skipping lunch but rather cutting back on time spent in the break room with your colleagues. You can also bring packed lunch to avoid wasting time queuing at restaurants.

3. Lunch hour

lunch hour

Via Pixabay.com

If you are not a morning person and have difficulty maintaining a running schedule at dusk, you may decide to run during lunch hour. Careful, though, running at high noon is not conducive as temperatures can soar to high degrees. If you must run in the middle of the day, find a park with plenty of tree cover and run in the shade.

Conclusion

Regardless of the running schedule, your body will make the necessary adjustments to ensure a smooth workout. Be vigilant to stick to the program and sustain your diet in one stride.

Author Bio :

Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog Cause I Love Running. You can find her on Twitter at @Jessica_loverun

10 Simple Ways for Rapid Fat Loss for the New Year

rapid fat loss

2017 is just around the corner, and who doesn’t want to get rid of that last piece of flab hanging near the belly just in time for the count down? Losing weight might not be easy, but there are things you can do to bring the onset of rapid fat loss just in time for the holidays, and without a lot of effort.

What most people need to understand is the fact that depriving our bodies of all the nutrition that it so obviously needs might not be the right way to reach the ‘ideal size’. And all of what you are trying to accomplish does not come with massive leaps towards weight loss, in fact, it’s actually the opposite. The only thing to remember is that baby steps can get you a lot closer to your ideal weight than anything else.

With that thought, learn about these simple ways to reach your weight goals so that your fancy old jeans can fit you just right, and just in time for the New Year.

10 Simple Ways for Rapid Fat Loss for the New Year

1. A Pen is Mightier than a Sword

You know how we end up munching mindlessly till we realize that we’ve ruined all the work that was put into that tedious, gut-wrenching diet? Yeah, that’s the feeling. Writing down the amount and frequency of your portions can help you get the reality-check you so direly need. Keeping a food journal that tracks all the items you consume in a day can help you stay on track. Things like ‘I ate just 30 minutes ago’ can really help you realize whether you’re actually hungry, or just giving in to the cravings.

2. Skip, Jump, and Trot through the Commercials

Who doesn’t have a favorite TV show these days, and the best way to utilize all that sitting-around time during the commercial breaks is with a few lunges, or maybe even some skips. Anything that can get you to work up a little sweat as you wait for the mother of dragons to show up can amount to huge progress in the end. If you are going to have a 2 hour TV night in, might as well make it a productive one.

3. Limit Your Cravings for Fat

List down all your favorite high-fat and high-calorie foods and start planning a downshift. No kidding. Everyone likes candy, ice cream, potato chips, fries and cookies, but that doesn’t mean you have to survive on all of that. Try some healthy alternatives like sautéed vegetables or fresh fruits.

4. Add Tongkat Ali to Your Fitness Regime

It’s amazing what nature can do for rapid fat loss, but it’s sad that most of us barely ever find out about how we can use natural ingredients to accelerate the weight loss process. Malaysian Ginseng, or Tongkat Ali is a therapeutic herb which is often used to boost male testosterone levels, or as an aphrodisiac. The herb’s ability to act as herbal medicine is limitless, since it helps normalize the hormonal levels of the body, and keeps all your bodily functions in check. The result? A boosted metabolism that is more immune to weight gain, and a few extra pounds off the scale.

5. Add 5 Minutes to Your Daily Walk

You must indulge in some kind of strenuous physical activity for at least 30 minutes each day, but why stop there? Each time you are on your daily walk, resolute to contribute 5 extra minutes. This will help you burn 120 extra calories, and how can that ever be a bad thing?

6. Climb a Few More Flights

Stair climbing can do miracles for your weight loss, and a few extra flights of stairs can help you increase your stamina and decrease your waistline in no time. Climbing is a very effective way to target all the areas where fat generally accumulates, which makes it the easiest way to lose all that extra fat before the holidays.

7. Avoid Eating Out

The best way to cut down on calories and save thousands of dollars a year is to brown-bag it. Make your own lunches for work and try to eat in rather than giving in to the urge. Yes, that steak might look delicious now but once it is consumed and accumulated around your thighs, it isn’t so pretty anymore.

8. Don’t Juice ‘Em, Drink ‘Em!

Try skipping the juice and eat the whole fruit to get all that heart friendly fiber your system is craving for. Chewing food helps generate more saliva, which prepares your gut for digestion, while juices can be less filling, less satisfying, and can make you crave more. Try eating the apple instead of drinking it.

9. Support Goes a Long Way

Not one to exercise alone? No problem. Have a buddy to take along when you exercise. This can help you get the motivation you need to stay on track with your fitness regime, so get your friends involved and work out together.

10. Coffee, sure, but NO MILK & Sugar!

A regular cup of coffee carries a lot of calories, while on the contrary; black coffee can help you accelerate the fat burning process. Ditch the sugar too, and turn the first drink of the day into a healthy one. Coffee with milk and sugar carries as many calories as a small dessert, while black coffee actually helps burn the extra calories your body is holding on to.

With only a few simple tricks, that dream of a perfect body can turn into a reality. So don’t think too much before starting off on the right track to get in shape for the New Year.

4 Best Tracks on SoundCloud For Feminine Energy

feminine-energy

I searched tracks on SoundCloud for the tag #FeminineEnergy and started to listen and meditating on them. Here is the list of the ones I found and liked most:

  1. The song Feminine Energy  uploaded by Vachashpati. I love the energy in this song. It is a beautifully feminine, empowering and strong song to dance on or just listen and balance your feminine energy. There are no words in this song.
  2. The meditation The Divine Feminine 5D Grounding and Energy Transformation Practice uploaded by the Fifth Dimensional Network. The voice from the track is a man voice.
  3. The meditation Part I, Chapter 6 – The Sacred Feminine As Energy uploaded by the SpiritWomanSanctuary. The voice from the track is a women voice.
  4. The song Invoking the Divine Feminine ~✿~ Magikana Festival (Wales, UK) uploaded by Itzadragon. This is a beautiful song filled with nature sounds, animal sounds, and beautiful feminine singing voice. There are no words in this song.

Source of the featured image: 1