Positive Study Environment

Meeting Room Signs: Conference Room Signage Ideas and Tips

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If you have your own office building or if you are in charge of leasing or managing the office space, then it is quite obvious that you will require meeting room signs. It is not a good sign of the condition of your business if clients or visitors coming to speak with you are not able to see in front of you any information regarding your business or its activities.

Even though there might be plenty of computers and other technological gadgets in your reception area, it does not mean that people sitting or standing right in front of you should not be able to find out more about what you are all about. There are certain things you must keep in mind when it comes to designing and choosing meeting room signs.

How to choose meeting room signs?

The first thing that you need to keep in mind is to choose a sign that has sufficient space for all the information that you want to display. When you have all the related information, people coming to your place of business will be able to read what it says in a very quick time. Therefore, you should always try to have the most spacious and large sign possible. Keep in mind that your sign should stand out in the middle of the lobby or reception area where you want it to be seen. Therefore, it should not be tucked in a corner where it is not easily seen.

Next, you should always consider how clear the sign is as well. A sign should be able to effectively convey its message without confusing or distracting people. You can take cues from the color of the sign and even the texture of the sign to determine how clear it should be. More often than not, the texture of a sign can be determined by its material. Signs made out of glass or acrylic are easier to maintain and prevent from being broken.

Furthermore, you should also make sure that your sign is bold enough to catch the attention of the visitors. This means that it should stand out in the lobby so that people walking in will be able to notice it. However, you do not want to overdo it. It is fine for your sign to be simple. It only has to catch the attention of the visitors.

Another tip when choosing your sign is the shape and size of the sign. You want the size of the sign to be one that is proportionate to the size of your meeting room. For instance, if you have a very long haul, then you do not want to use a sign that is too small because it will dwarf the entire length of your hall. The same goes if you have a very small meeting room.

If you want your sign to be able to blend in with the ambiance of the room, then you can choose one that has some type of black lettering on it. You may also want to consider choosing a sign that is printed on either a dark gray or a dark blue. These colors will easily blend into the ambiance so that no one will really be able to notice what the sign is. However, if you want the sign to stand out, then you can opt for a red sign.

Depending on where you are placing your sign, you may also want to consider a little something extra. You can get glass shelves that will allow your sign to be resting on top of it. This will ensure that the sign does not fall off if some people try to pass by. Also, you can get a little umbrella stand on the sign. This will allow you to place the sign near the table and keep it out of the way but still be able to rest it on a table.

The next thing that you will want to consider is the message that your sign is conveying. This is something that will vary from person to person. Some people prefer clear text that tells all of the information without giving away the entire message.

Other people may prefer a sign that has some graphics, so that people know exactly what they are reading. Others still may simply prefer a plain, solid-colored sign. Whatever your preference, just make sure that your sign is conveying the message that you want people to take away from your business.

Meeting Room Signs

Positive Words Research: Meeting Room Signs: Conference Room Signage

Top 3 Tips for Organizing Your Study Space for Best Focus

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What are the signs that can determine the average modern student? Rounded shoulders, poor eyesight, a curved spine … But if you look into the room of almost any student, you will notice that not everyone pays due attention to the workplace where a student spends time doing homework. Unfortunately, well-equipped study space is more likely the exception rather than the rule.

Student success is largely dependent upon the study space. It is much more difficult to concentrate attention at home, but it is absolutely possible. Some are able to “pull themselves together” sitting on the couch with a laptop or a book in their hands, while others need a separate area with a table, a desk lamp, shelves for books and accessories, or even a whole separate room.

In short, a workplace can be organized anywhere – for this, you need only your desire and imagination. Today, the experts from dissertation proposal writing service will talk about how to do it right, so that students can improve their working capacity and achieve excellent results in their studies, and could relax while making pauses.

Since you can arrange your desktop anywhere, we offer several decent options:

–         A workplace in the bedroom: it is better to make it by the window, in a closet or niche, without losing even a centimeter of usable area.

–         A study space in a closet or pantry is generally a super-economical option when space is used mainly vertically thanks to convenient attachments to the desktop;

–         A workplace on the balcony has a number of advantages. It is isolated, hidden from prying eyes and allows you to implement many ideas for a desktop with your own hands. Hang out home-made pots with flowers, make shelves for storing;

–         A study space on the windowsill. Transforming the window sill to the tabletop, you get an ergonomic workspace with a gorgeous view. In addition, the workplace at the window is always provided with natural light.

–         Another option is a living room with a workplace, where it can not only perform its immediate function. Also divide a room into functional areas if it is centered.

1. Furniture must match the height of a student

A “correct” chair must necessarily be with the back. A correct chair should be chosen so that the feet are completely on the floor and the knees are bent at a right angle. It will also be very good if the height and angle of the backrest are adjusted.

The desktop is first of all not a piece of furniture, but a working tool. And it should be comfortable. The basic rule when choosing a table is that its edge should be a few centimeters below chest level. So that you can safely rest on the edge of the table surface with your elbows. There should be a distance of 8 – 10 cm between the edge of the tabletop and the chest.

There also must be a place where you can store accessories. If there are no drawers in the table, purchase a small cabinet or hanging shelves.

Choosing furniture for a student’s office, it is also worth looking at unusual design solutions. After all, even a comfortable desk and an ergonomic chair can have an original shape. Any student will sit on a stool-saddle or knee-seat chair from a classic headset with great pleasure. Modern young people spend a lot of time at the computer, so in the student’s office, a comfortable stand for a laptop and a soft, wide chair that is comfortable to climb with your legs will not be superfluous. The specificity of some types of training requires special furniture. To work with the drawings, you need a simple rectangular table. Students of creative universities (artists, musicians, cameramen) have their own specifics and their own requirements for the design of a studio room.

2. Color treatment

Anecdotal evidence suggests that a creative person (and a student, of course, is a creative person!) must be surrounded by bright colors and details. Perhaps these are the details, but it is important not to overdo it with rich colors. The fact is that low-key neutral tones help to focus better on the main thing and not to be distracted by trivia. The yellow color positively affects the workflow, increasing activity and helping to focus. But it should not be too bright. It is not recommended to choose blue and purple for the working space, as they reduce the performance. There is no place in the office for the red color: it only causes irritability. The black color helps you to collect your thoughts. It is better to combine it with lighter colors, otherwise, you will get tired quickly.

3. Lighting

For eye health, it is good when the table is located near the window, ideally on the left. However, if there is a lot of sun in the room during the day, it is nice to have blackout curtains or window blinds to darken the room. For lighting, in this case, you can use a desk lamp or a lamp above the table – usually, this light is enough. “Night persons” must always use a lamp with sufficient brightness so as not to spoil the vision during a long stay at the computer at night. Ordinary lamps, LED source models with a clamp are convenient, since then you can fix it in any place or put it on a stand.

A lamp itself should be protected by the ceiling, thanks to which the light is scattered evenly. Thus, recommendations on power – 60.75 watts. This is quite enough for high-quality lighting in the evenings.

Don’t forget to be attentive to details. Your creative mess is good, but folders, organizers, shelves will help you organize your workspace and not lose important documents.

Tips for Organizing Your Study Space

How to Better Get Prepared for Studying Abroad Today

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We truly live amazing times, now more than ever – we can easily notice this even when looking at how accessible it is for young people to relocate from one country to another for their studies. To this end, studying abroad can be one of the most enriching and thrilling experiences of your entire life. It’s an experience that broadens your horizons, facilitates meeting new people and understanding new cultures, while at the same time helping you develop like never before. 

However, if you jump on board this experience without knowing what to expect, you may encounter some struggles that can take away from the blissful feelings brought on by newness. So here’s how you need to prepare and what to expect when traveling abroad.

How to Better Get Prepared for Studying Abroad

1. Choose Wisely, You’re In Charge of Your Future

Since this is so much more than just a weekend getaway and you’ll spend years studying in a completely new country, you’ll need to make an informed decision regarding two aspects. The first one should consider the field of study you’d like to be in for the next years of your life. Would you see yourself continuing a career in that field of work? Is it something you’d actually be passionate about studying? If so, would these classes be acknowledged in your country? The last thing you’d like to go through is to look back and see if you’ve spent your time in vain.

The second aspect you need to do careful research on is the actual country’s culture and how it fits your own personality. Learn about the country’s local traditions, the way its people interact with one another and see if they naturally resonate with your soul‍. By overlooking this aspect, you can easily end up spending your time feeling disconnected, jaded and longing to get home faster.

2. Create a Well-Established Itinerary

If you want to enjoy your new experience from the very first moments, you will need to ensure your itinerary is up-to-date and all your connections are booked from the get-go. Sacrificing a bit of time while you’re still at home means you don’t need to sacrifice time while you’re traveling and you also don’t need to spend the extra cash you could actually put to better use.

Another great way to get around and avoid negative feelings is to actually carry a printed map of the new location with you at all times. This will allow you to not depend on your phone and an internet connection, in case anything doesn’t go according to plan. 

3. You Can’t Avoid Homesickness By Studying Abroad

No matter how well prepared you to travel to your new country, homesickness is a universal phenomenon that without a doubt everyone who’s relocated to a new country eventually experiences. This can happen within two months of your stay there or even after the first six months. And when you think you’ve managed these feelings and are getting better, you can start missing home even more than you did the previous time.

So remember how powerful words can be in regards to your well-being and understand that it’s okay to reach out whenever you’re feeling down. Keep an open mind and let yourself assimilate your new environment as it comes to you since the path of least resistance is always the most rewarding in the end. Practice gratitude every day and remember your reason for having chosen this experience in the first place. This is the only way you can create and consolidate a truly positive study environment.

4. Be Prepared for the Differences in the Financial System when studying abroad

When it comes to the financial and administrative tasks of relocation, everyone faces some hurdles in their process and most of the time they’re pretty exhausting. This is why it’s best to contact your bank before leaving the country in order to ensure you can use your card in the new country. You should also find out what fees there are when withdrawing from foreign ATM’s or when paying by card abroad. These small steps can save you from a whirlwind of negative emotions down the road and not mention, a lot of misspent cash.

5. You’ll Discover Yourself and the World

Perhaps this is the most rewarding aspect of them all when it comes to studying abroad. Each person going through this adventure will have different experiences, but one thing is certain. No one returns from studying abroad the same people they were when they began. This is because the entire experience propels you from your comfort zone straight into the unknown and that is the best foundation for self-development. You’ll learn how to live on your own, how to make connections with people that don’t even speak your language, how to get by in a foreign country and how to live without an immediately accessible emotional support system. 

All in all, the beauty of studying abroad is that you can never really predict the unpredictable, regardless of how well you prepare for it. However, by following these basic tips, you may find yourself adjusting quicker to your environment and truly enjoying what this new chapter of your life has to offer.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Better Get Prepared for Studying Abroad

The Importance of Time Management for Your College Projects

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Have you ever wondered why you never get enough time to complete your college projects? Worry no more because this article has all the answers. You should take care of your time management skills. You need to schedule your events and programs in such a way that it doesn’t contradict your work schedule. Staff leave planning software is also useful.

Why is Time-Management Important in College?

Arthur Schopenhauer, a famous German philosopher, once said, “The common man is not concerned about the passage of time, the man of talent is driven by it.” Most people would gladly forget about time, but unfortunately, this is something they simply cannot do without. We can only learn to manage our lives by adjusting ourselves to the relentlessly moving hands of the clock.

It is true that college is one of the most difficult times in one’s life. Students face too many tasks and have very little or no time at all to accomplish everything.

However, there were others before you who learned how to make time for their important academic assignments without using professional writing help. And if they could do that, so can you.

History has taught us that the majority of people learn to appreciate the value of something after they lose it. Experience is the best teacher — remember that old saying? This article will help you manage your time in college by improving your time management skills.

8 Points that Prove That Time Management Is Essential

There are numerous reasons why students don’t spend enough time on their college projects. However, you can’t afford to risk your future by managing your time poorly. So, what’s the solution? You should become a good time manager!   

1. More Can Be Achieved with Less Effort

There is no denying the fact that the responsibilities of the millennial college student are numerous. By scheduling your day properly, you will have enough time on your hands to study, complete assignments, and still prepare for classes. If you do this regularly, you will inevitably see an improvement in your academic performance.

2. It Improves Decision-Making skills

Jeanette Winterson, the author of “Oranges Are Not the Only Fruit” once said, “It is not possible to control the outside of yourself until you have mastered your breathing space. It is not possible to change anything until you understand the substance you wish to change.” In order words, you cannot expect to change your environment unless you make changes in your personal life. By mastering your time-management skills on a daily basis, you’ll learn to be an effective decision-maker in other aspects of your life.

3. It Improves Your Chances of Achieving Success

Scheduling your day directly influences your academic performance because it lets you gain a better understanding of diverse topics. Having good time-management skills can also increase your chances of getting a good job in the future

4. It Reduces Stress

Another good thing about time management is that it offers you a stress-free life on campus. How so? If you have planned your day carefully, your regular activities will not be conducted in a state of haste, stress, and confusion. Thus, all the unnecessary anxieties will be removed from your life.

5. It Improves Self-Discipline

Self-discipline is essential. By managing your time effectively, you set the foundation for building self-discipline.

6. It Offers More Learning Opportunities

It’s only logical that you gain a deeper insight into the subject matter if you spend more time reading. In order words, what you learn from a three-hour reading session cannot be compressed into thirty minutes. Therefore, investing more time in reading increases retention and understanding.

7. It Makes Learning More Fulfilling and Meaningful

We all aspire to achieve something greater. By allocating enough time to our studies, we can make the learning process more meaningful and fulfilling. This, in turn, gives your life a clearer meaning and purpose. 

8. It Boosts Self-Confidence

Self-confidence is a fundamental attribute without which your academic performance will deteriorate drastically. The good news is that good time management can have a surprisingly positive effect on your confidence level. By spending more time on learning, you can achieve excellent academic results and boost your self-confidence.

Effects of Poor Time Management

  • Lower grades
  • Lack of punctuality and consistency
  • Bad eating habits
  • Chronic lack of sleep
  • No clear picture of your future
  • Lack of energy
  • Indecisiveness

How to Improve Your Time-Management Skills

  • Do away with distractions
  • Create a schedule
  • Set long and short-term goals.
  • Avoid procrastination

In conclusion, the importance of good time management cannot be overestimated. Thanks to it, you can improve your academic performance dramatically and live a more rewarding and productive life.

Positive Words Research – The Importance of Time Management for Your College Projects

The Importance of Time Management for Your College Projects

CompTIA Network+ Certification N10-007 Exam: Enhance Career Potential

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The N10-007 exam associated with the CompTIA Network+ certification covers technologies, configuration, installation, topologies, media, security, and management related to networking. The test is opted to have complete information about all the certified topics of CompTIA.

The CompTIA N10-007 exam is intended for those IT professionals who already have a foundational knowledge of cloud techniques and virtualization. The certification test validates all the needed skills and knowledge that requires utmost design, management, configuration, troubleshooting, etc. related to networking that comes with wire and without wire. This certification exam is vital as a study tool and for a job reference.

The CompTIA N10-007 test is quite important for business as it serves as a lifeline for such fields as financial, information services, healthcare, and much more https://prepaway.biz/comptia-comptia-network-plus-certification-dumps.html

The course comes with a number of features like:

  • It is neutral when it comes to vendor.
  • It is recognized globally.
  • It gives you a unique place in the industry.
  • It performs on high standards.

This Network+ exam simply requires familiarity with the networks. It doesn’t require any kind of prior examination. The test comes with a primary goal of developing a good technician of the network inside you and also prepares you for the CompTIA certification. This exam can be taken by IT professionals who have working experience in the field of networking for a minimum of 9 months.

The CompTIA N10-007 exam covers the following topics:

  • Network Architecture
  • Topology and Cabling
  • Basics of Ethernet
  • Network Protocols and Applications of TCP and IP
  • Advanced Devices for Networking
  • Connectivity with Remote
  • Wireless Networking
  • Cloud Computing and Virtualization
  • Network Operations
  • Risk Management

Recent changes

The N10-007 exam was launched in March and replaced N10-006, which finally retired in August 2018. This new test introduced by CompTIA includes more domains that are highly functional. There are 5 main domains:

  1. Cabling Solutions Deployment
  2. Troubleshooting Methodology
  3. OSIL Protocols, Layers, and Ports
  4. Network Diagram & Documentation
  5. Common Network Attacks and Physical Security

It covers the following technologies and concepts:

  • Critical security concepts
  • Network resiliency
  • New virtualization techniques
  • Best service models and cloud computing practices

Exam details

The CompTIA N10-007 exam has been reorganized and updated depending on the developments, trends, and challenges in the latest networking technologies. This means that the applicants understand and learn them. This is one of the reasons why this certification test is globally recognized.

  • The exam paper includes around 90 questions.
  • The questions come in a multiple-choice with both single and multiple answers. The questions can be either theoretical, or practical, or both. They are designed to test one’s understanding of network concepts, network security, IT infrastructure, network tools, and network troubleshooting.
  • The exam gives you 90 minutes to complete the paper.
  • The passing mark is 720 (100-900).
  • The test requires minimum of 9 months of experience in networking.
  • The paper can be given in languages like German, Japanese, and English.

The training material of the exam comes with recommendations and authorization from the CompTIA Authorized Quality Curriculum that gives a number of training materials and tools. To read more information, you can follow the link: https://certification.comptia.org/certifications/network.

Exam prerequisites

The main prerequisite for the N10-007 exam is to have the CompTIA A+ certification. Those individuals who are going to pass this test should have the technical expertise, knowledge, and skills related to the practices of cloud computing and typical service models.

Target audience

If you want to earn the CompTIA Network+ credential, the N10-007 exam is something you need. The test is also ideal for the individuals who are going to obtain the position of a network technician. It is also designed for the students who want to begin a robust career or want to enhance their career in the field of IT.

Skills tested

If you want to pass the CompTIA N10-007 exam with good scores, you should know all topic areas and skills measured in this test. First of all, the students should know how to use routers and switches to create resilient networks, as well as ensure effective network traffic segmentation. Identification of the advantages and disadvantages of the existing network configurations is also an important skill set to have. The candidate should design and implement functional networks, network protocols, and standards, accomplish network security, configure, control, and maintain important network devices, and troubleshoot different network problems.

Exam training courses

There are several training courses for this certification test. These courses are designed to provide you with a good understanding of the skills and knowledge tested. They are also aimed to help you comprehend the scope of the exam so that you can pass it with flying colors. The following courses will equip you with the knowledge of networking concepts, procedures, and operations:

  1. Networking Concepts & Protocols
  2. Network Management & Operations
  3. Fundamentals of Network Security
  4. Network Troubleshooting & Devices
  5. Introduction to the Enterprise Network Infrastructure and Environment

To find more useful materials, click here: https://www.professormesser.com/network-plus/n10-007/n10-007-training-course/.

How to pass the CompTIA N10-007 exam?

CompTIA N10-007 is not an easy exam to pass. It requires thorough preparation using materials of the best quality. We have provided you with some of the best tips&tricks to succeed in this certification test. Here they are:

  • Find the best quality study materials and use them intensively. Such materials contain the content that is tested in the real exam.
  • Plan your time properly in order to ensure a comfortable and effective preparation.
  • Get practice questions along with their answers and use them adequately. This will provide you with an idea of how the real exam looks like.
  • Ensure that you participate actively in the hands-on practices because they will enable you to have an in-depth understanding of all the concepts that are tested in this test.

Conclusion

It is not a secret that the N10-007 test is challenging and not easy to pass. But adequate preparation and hard work will lead you to good scores. Moreover, the average salary of the professionals with the CompTIA Network+ certification is around $74,000 on annual basis, which increases as per the performance of the employee.

The CompTIA Network+ certification will provide you with the following job roles:

  • Trainee
  • Analyst
  • Support Analyst
  • Service Analyst
  • Security Analyst
  • Cybersecurity Analyst
  • Service Desk Analyst
  • WAN Engineer
  • LAN Engineer
  • Network Engineer
  • Support Engineer
  • Infrastructure Engineer
  • IT Support
  • Infrastructure Support Engineer
  • Windows Infrastructure Engineer

Positive Words Research – CompTIA Network+ Certification N10-007 Exam – The Best Way to Enhance Your Career Potential

CompTIA Network+ Certification N10-007 Exam – The Best Way to Enhance Your Career Potential

Top 7 Tips For Students To Create A Positive Study Environment

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In today’s world, competition among students is at its peak and only studying hard is not going to be enough for you in the long run. You need to indulge yourself in proper planning so that you can study your subjects in a smart and organized way. This not only helps you to focus your energy in the right direction but also provides you with an upper hand over the other students who are in the same race of the tough competition to achieve success. Implementing some positive study environment tips will help for sure.

A positive study environment plays a crucial role in your studying plan. It not only helps you to retain more information easily but also complements your devised studying plan in many favorable ways. A good and a quiet place always aids you when you sit to prepare for some competitive exam or finish the assignment writing and cdr report writing on various subjects.

Here are some vital tips which will help you build a positive and calm environment around you when you commence your studies:

1. Pick a Comfy Place 

Before beginning with your studies, try to pick a space best suited to your current mood. Pick a place in your surroundings where you find yourself at calm and peace. You will not gain anything from studying hard while your brain is thinking about something else. If you like studying in night time and want to burn midnight oil literally, then opt for a desk and chair rather than your bed as it will make you more attentive and sharper while studying your subjects.

2. Clear Up Your Working Space 

Always try to keep your working space in an organized and a structured manner. Clean up all the mess from your desk and keep only the necessary things you need while studying your subjects. If you will start studying in an untidy surrounding, you will end up creating unwanted nuisances for yourself.

3. Stock-up Your Study Ammunition 

Once you have picked a place to study, stock up your place or surroundings with all the essential and necessary things you will need while studying. As an army soldier equips all the supplies before going to a battle, you should gather all your necessary things like pencils, pens, guides etc. at your place before starting with your subjects. Then will not only increase your focus in your studies but will save you a lot of your valuable time which would have been wasted in going here and there to gather the things causing an unwanted disturbance in your flow.

4. Get The Lights In Tune 

Make sure that the place is well lit and illuminated with proper lights. It fills your surroundings with optimism and enation and keeps you motivated. It reduces the strain and stress on your eyes preventing you from headaches.

5. No Social Media During Study 

Get a break from all the social media platforms when you begin with your studies. Keep your mobile at an arm’s length and concentrate on your subjects. Clear up your mind from all the distractions and aim at concentrating your mind and core only in your studies especially in case you have to complete your academic essay writing.

6. Acquire Online Help 

Not everyone is an expert in every subject. There is always a room of improvement while you are studying a general subject or completing your specific academic assignments. You can always find assistance online while you are dealing with a different task like writing, complex numeric questions, understanding typical keywords and many more. Websites like PaperDoers, topassignmentexpert, EssayWriter4U  etc. provide full support and assistance to you in your queries regarding your subjects. Moreover, they serve their purpose well and are regarded as the best online assignment help that students opt while completing assignments.

7. Set a clock at Your Study Place 

Always keep a check on the time while you study. Set different time periods for    different subjects and follow your plan accordingly. Include some gaps between your sessions of work. Include some nap time and if you love to listen to music then go for it in the gaps you have planned. Music will not only refresh and relax your mind and body but will vanish all the dullness and boredom in your surroundings and will boost your mind for your upcoming session of work or your task.

Now try to follow these tips and inculcate them in your daily routine and you will find yourself more boosted and motivated when you next begin with your studies.

Top 7 Tips For Students To Create A Positive Study Environment

Link Between Sleep And Grades: How Can We Benefit Now

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Yes, there is. If you want to improve your academic performance in college, make sure you are getting enough sleep. According to a recent study by the Douglas Mental Health University Institute and McGill University in Montreal, students who get enough sleep score better in languages and math.

This is not the only study that backs this claim. Several medical and scientific studies link sleep and grades. In another scientific study published in 2017, it was revealed that college students with a consistent sleep schedule are more likely to secure higher grades compared to those who do not follow a strict sleep schedule.

These studies reveal that not only having enough sleep is vital for students, but it is also necessary to follow a strict sleep schedule. As a student, you have to make sure that you are going to bed and waking up at a consistent time.

Why is Sleep so Important for Higher Grades?

With advanced scientific research, it is now common knowledge that the quality of sleep has an impact on our lifestyle, work productivity, and our ability to learn. Sleep quality plays a major role in improving memory, language learning, problem-solving skills, executive functions, and the ability to learn complex concepts.

There is more to the link between sleep and grades. You also need to understand there is a difference between “long sleep” and “quality sleep”, both having different effects. The studies show that long sleep is related to the improvement of academic results, while quality or deep sleep is linked with overall cognitive performance.

Make sure to not only sleep for 8-9 hours but also ensure you are sleeping in an environment that allows uninterrupted sleep.

The Challenge for College Students

The issue here is – college and university life is not easy for students. Most students not only attend college but also work in their spare time to meet their expenses. Moreover, they also have to make time to prepare for their examinations and to prepare assignments.

In most cases, the tough daily routine makes it almost impossible for students to have enough sleep. In the United States, college students on average get 6 hours of sleep per night, while most remain sleep-deprived throughout their college years, resulting in poor grades.

According to health experts, a college student must have 8 hours of quality sleep. Lack of sleep does not only impact grades, but also overall health, both physical and psychological.

What is the Solution for Students?

The best way to ensure enough sleep is to bring balance to your life. While it is a fact that life for students is tough, especially for those who also work while studying, but there are ways you can manage your time more effectively.

  • Finding Jobs that are Easier and Allows Multitasking

Commuting between college and the workplace often consumes a lot of time. The easier solution is to find online jobs that can be done by students. There are a lot of opportunities available online that allows students to work from their home.

For example, students can work as virtual assistants, email support, customer support, online chat, bloggers, essay writers, data entry specialists, web researchers, etc.

All these jobs not only save you time, as you can perform these jobs online from your room but also allows you to study at the same time. For example, if you are working as a virtual assistant, you can easily switch between your study and your work.

You can increase your sleep hours as you don’t have to travel between your work and college anymore.

  • Delegate More

Most students stay up late in the night just to complete their essay writing and other assignments. To counter this, many seek help.

Do you know that more than 20,000 university students in the UK use essay writing services? It is a great way to get some more time to sleep and have less stress.

  • Limit Your Nightlife

If you are spending too much time with your friends and staying late at night just to party, it is time to limit it at least for college years. As a student, you need a good night’s sleep. Limit the nightlife to weekends only.

In addition, you also need to limit the consumption of energy drinks, coffee, and other sugary beverages that have a negative impact on your sleep. Similarly, limit the use of the computer or mobile devices, especially in the nighttime. Exposure to the blue light emitting from digital screens severely affects the quality of our sleep and causes sleeplessness.

Conclusion

Every student has one goal, to achieve higher grades, but if you are not having enough sleep, it often becomes impossible. Many students don’t realize that there is a strong link between sleep and grades. It is now a scientific fact. So make sure to set your priorities right, manage your lifestyle, and make sure to have enough time to sleep for at least 8 hours each night.

Author ~ Donna Moores

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Positive Words Research – Is There A Link Between Sleep And Grades?

sleep and grades

7 Tips For Simplification And Experiencing Life Fulfillment

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“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann

Our schedules and lifestyles can become very hectic so it’s best to try and find time to reestimate the way we live, work, communicate… If we want to experience life fulfillment we need to simplify it and focus on the important things rather than trying to catch up with everything we think we have to. We need to strive for mindfulness and self-fulfillment in order to have a happy life. Here are the 7 things we need to make simpler to live better versions of our lives.

1. Understand the Real Value of Your Belongings

You are being avid for material possessions and always try to buy new things? Well, this is not a bad habit if you require those new acquisitions for your daily activities. However, if you buy stuff just to make you feel better and never use them, that’s a real problem.

Here’s how you should approach things: “I possess these things, but they don’t possess me.” You’ve probably heard it before. Don’t let your possessions become your main objective.

Do you need a new phone? That’s understandable, but would you go nuts over a scratch? It is of utmost importance to focus our energy on the most valuable things in life. Consuming our stamina on possessions is not one of them.

Look around and reestimate your surroundings, your home and your workplace. What do you see? If it’s been cluttered, start freeing yourself from all the possessions that make no difference to you. Once you clean your environment, you will be able to uncover your life’s true goals.

2. Cut Back on Your Objectives

A busy schedule is not an effective schedule. You might have many tasks to do over the day, but if you don’t prioritize them you’ll end up with many tasks in progress, but none finished.

The most suitable method of approaching a busy schedule is to program it according to every task’s importance. Write down the 3-5 most important tasks you have over the day and finish them first.

Once those tasks are done you can start working on the less important ones. If you want to have an efficient schedule you should be an avid organizer, you should be able to prioritize your work and delegate the tasks you won’t be able to cover. For example, leveraging writing tasks to professionals, such as EduGeeksClub, will increase your efficiency.

3. Tend to Have Positive and Sincere Relationships

Study your surroundings. Look at all those people that surround you every day. Do they make you a better person? Do they worsen your personality? Are you in sincere relationships with each other?

Having friends full of negativity beside you won’t help your situation. At first, you should help them become more positive and be able to see the good in every situation. They are your friends, that’s what friends do. But, if your relationship becomes a one-way energy flow and it consumes your resources in vain, you should put it on hold.

4. Block Negative Mindset

Negativity consumes more of our resources than positivity. Have you ever felt anger, hatred, or envy towards someone? What was it like?

The energy you send will come back accordingly. If you have a positive attitude towards the tasks ahead you will be able to achieve them in a timely manner and with ease.

5. Practice Social Media Disconnection

Even though social media is very useful to keep in touch with our close ones, from time to time, we need to take some time off and disconnect from it. Every now and then, everyone needs some “me time”. Once you get back home and finish all the work you have to do put your phone, tablet, and laptop in a drawer. Reflect on the day that just passed. When that review is done ask yourself: “What do I like most?” Some might like reading or writing poetry. Take your answer and put it in practice, you will relax during that activity. After this, you will be able to focus on the next day’s tasks.

6. Reduce Your Choices

We have lots of choices we have to make each day, beginning from choosing which biscuits to choose for dinner, to what restaurant we go to, what clothes to wear, etc. Having lots of options to choose from is a good thing, but spending too much time on making those choices is a real burden.

Some of you might have noticed this before, some might not. Mark Zuckerberg wears the same gray shirt on every single public appearance he has. When asked why he does that, this is what he answered. “I really want to clear my life to make it so that I have to make as few decisions as possible about anything except how to best serve this community…”

7. Use Less Resources

The society is becoming more and more materialistic. We tend to use lots of resources for things we don’t really need. Think about this, do you really need the latest gadgets for your life to be better? The latest smartphone, tablet, PC? We use lots of energy to charge our numerous gadgets’ batteries and we might not have an idea what it costs to our planet. Think of some things you personally may do to stop wasting our planet’s resources.

The moment you start using them wisely and spend less money on unnecessary things, you will be able to feel a lot better about yourself and the community you belong to.

Simple is best. If you want to feel fulfilled, you need to simplify your life. We don’t need all the stuff we have and, most definitely, we don’t need the latest gadgets. What we do need is to clarify our objectives, focus on the bright side of things and have some time for ourselves every once in a while. Try simplifying your life and you will reach new heights in terms of professional and personal achievements.

About the Author

Rachel Bartee is a freelance writer who finds her passion in expressing own thoughts as a blogger. She is constantly looking for the ways to improve her skills and expertise. Get in touch with her on @rachel5bartee.

Positive Words Research – 7 Things to Undergo Simplification for Experiencing Life Fulfillment

7 Things to Undergo Simplification for Experiencing Life Fulfillment