Embark on a journey to emotional well-being with our top 20 positive feelings and emotions. This comprehensive guide illuminates the power of positivity, offering insights into each emotion and how to cultivate them in your daily life. Ideal for anyone seeking to enhance their emotional intelligence and embrace a more joyful and fulfilling life experience. There are many positive emotions and positive feelings in this world, and understanding those positive feelings is very important to every individual. Positive feelings are one of the core elements to have in your life to enjoy well-being and happiness.

Positive feelings are one of the core elements to have in your life to enjoy well-being and happiness. Martin Seligman, who is one of the founders of positive psychology, designed the PERMA model. In the PERMA model, Seligman presents five elements that help people reach a life of fulfillment, happiness, and meaning. The first letter of PERMA, the P, stands for the first element of this model, which is Positive emotions. The order of the feelings and emotions is random. Research each positive feeling word on the internet using this good feelings list. In this way, you will increase your knowledge about the meaning of the positive feelings that stand behind these positive words. Also, go and read the explanation of the meaning of these positive feeling words in TheFreeDictionary.com and Wikipedia.com. Enjoy this list of positive emotions and this list of positive feelings.

1. JOY

Joy comes from the experiences which are delightful and memorable when you feel that everything is right when you feel happy, safe, satisfied, and comfortable. It is a feeling of great happiness and pleasure that lifts up the spirit.

Joy is a profound and often powerful emotion characterized by feelings of great pleasure and happiness. It’s more than just a fleeting moment of delight; it’s a deeper, more sustained state of contentment and well-being that can have a significant positive impact on one’s mental and physical health.

Characteristics of Joy:

  1. Emotional Uplift: Joy typically brings about a sense of upliftment or elation that can significantly improve one’s mood.
  2. Physical Expression: It often manifests physically, through smiling, laughter, or a general sense of energy and vitality.
  3. Contagious Nature: Joy can be highly contagious, spreading easily among people through shared experiences and expressions.
  4. Resilience Builder: It contributes to resilience, helping individuals to cope with challenges and recover from stress and adversity.
  5. Connection Enhancer: Joy often fosters social connections, strengthening bonds between individuals and groups.

Sources of Joy: Joy can arise from a variety of sources, including:

  • Personal achievements or successes.
  • Meaningful relationships and social interactions.
  • Engaging in enjoyable activities or hobbies.
  • Experiencing beauty, whether in nature, art, or everyday life.
  • Practicing gratitude and mindfulness, which can help in recognizing and savoring joyful moments.

Impact of Joy: The experience of joy can have several positive effects, such as:

  • Boosting mental health by reducing symptoms of anxiety and depression.
  • Enhancing physical health, possibly by reducing stress and its associated physiological effects.
  • Improving overall life satisfaction and happiness.

In summary, joy is not just an emotion; it’s an essential part of the human experience that enriches life, fosters positive relationships, and enhances both mental and physical well-being. Cultivating joy can be a deliberate practice, one that involves recognizing and appreciating the small pleasures of everyday life, nurturing positive relationships, and engaging in activities that bring happiness.


Every human being has the desire to learn new things, see new places. Humans are curious and eager to explore, and the feeling of interest comes from that curiosity. When you feel interested in something, a person, a place, or else, you instantly become more open to adventure and experiences, you discover and learn.

Interest is a powerful and fundamental human emotion that plays a crucial role in motivating behavior, fostering learning, and shaping personal development. It’s the feeling of curiosity or concern about something or someone, and it drives individuals to explore, engage, and acquire new knowledge or experiences.

Characteristics of Interest:

  1. Motivational Power: Interest acts as a strong motivator, prompting individuals to seek out information, experiences, or activities.
  2. Focus and Engagement: When interested, people tend to focus more intently and engage more deeply with the subject at hand.
  3. Pleasure and Enjoyment: Interest is often accompanied by feelings of pleasure and enjoyment, especially when pursuing interests or hobbies.
  4. Facilitator of Learning: It plays a key role in learning and education, as being interested in a topic can significantly enhance the ability to absorb and retain information.

Sources of Interest: Interest can be sparked by various sources, such as:

  • Discovering something new or unfamiliar.
  • Encountering challenges that stimulate curiosity.
  • Personal hobbies and passions.
  • Subjects or activities that align with one’s values or goals.
  • Interactions with others who share similar interests.

Impact of Interest: The experience of interest can have several positive effects, such as:

  • Enhancing cognitive functioning by improving attention, memory, and problem-solving skills.
  • Contributing to personal growth and self-discovery.
  • Boosting well-being and life satisfaction by engaging in fulfilling activities.
  • Encouraging social connections and interactions with like-minded individuals.

In summary, interest is more than just a feeling – it’s a driving force that propels individuals towards exploration, learning, and growth. Cultivating interests can lead to a richer, more engaged life. Whether it’s through pursuing hobbies, exploring new topics, or engaging in educational activities, fostering interest is key to personal and intellectual development.


In many ways, serenity is similar to joy, because you feel that everything is right and that feeling is followed by tranquility and peace of mind. It means being in a state where you feel relaxed when you don’t have any worries, where you are completely calm, enjoying.

Serenity is a deeply calming and peaceful state of mind, characterized by the absence of stress, turmoil, or agitation. It is often associated with clarity, tranquility, and a sense of inner peace. Unlike fleeting moments of relaxation, serenity is a more enduring and profound sense of harmony and balance within oneself.

Characteristics of Serenity:

  1. Emotional Stability: Serenity involves a stable and balanced emotional state, free from extreme fluctuations or disturbances.
  2. Mental Clarity: It is often accompanied by a clear, focused mind, enabling thoughtful reflection and decision-making.
  3. Inner Peace: Central to serenity is a profound sense of inner peace, a feeling of being at ease with oneself and the world.
  4. Resilience: Those who achieve serenity often exhibit resilience, as this state helps to buffer against stress and adversity.

Sources of Serenity: Serenity can be cultivated through various practices and experiences, such as:

  • Mindfulness and meditation practices that foster a sense of present-moment awareness and calm.
  • Spending time in nature, which can have a calming and grounding effect.
  • Engaging in activities that promote relaxation, like yoga or deep breathing exercises.
  • Practicing gratitude, which shifts focus to the positive aspects of life.
  • Simplifying life by reducing clutter, commitments, and distractions.

Impact of Serenity: The experience of serenity offers several benefits, including:

  • Improved mental health, as serenity can reduce symptoms of anxiety and depression.
  • Better physical health, potentially lowering blood pressure and reducing stress-related symptoms.
  • Enhanced quality of life, as a serene mindset can bring more joy and contentment.
  • Improved relationships, as serenity fosters patience, understanding, and empathy.

In essence, serenity is not just about being free from stress; it’s about cultivating a deep sense of peace and contentment within oneself. It’s a state that supports overall well-being and can be nurtured through mindful practices, self-care, and a conscious effort to engage with life in a calm and balanced way.


At certain moments in life, you may experience some problems, and feeling the hope means you know all those issues are not permanent ones, it means you feel and believe things will change for the better, and the future is bright and beautiful.

Hope is a fundamental and powerful human emotion, characterized by a positive and optimistic expectation about future outcomes. It’s a feeling that something desirable is likely to happen and plays a crucial role in helping individuals cope with difficult situations and challenges. Hope involves looking forward to the possibilities of the future with a sense of anticipation and confidence.

Characteristics of Hope:

  1. Optimism: Hope inherently contains an element of optimism, a belief that things will improve or turn out well.
  2. Resilience: It is closely linked to resilience, providing the mental strength to persevere through hardships and setbacks.
  3. Motivation: Hope serves as a motivator, driving individuals to pursue their goals and aspirations despite obstacles.
  4. Emotional Sustenance: It offers emotional support, especially during times of uncertainty or difficulty.

Sources of Hope: Hope can be inspired and nurtured through various means, such as:

  • Personal goals and aspirations that provide a direction or purpose.
  • Positive experiences and memories that reinforce the belief in good outcomes.
  • Support and encouragement from others, including friends, family, or mentors.
  • Spiritual or religious beliefs that offer a broader perspective on life’s challenges.
  • Stories of resilience and triumph, which can be motivational and inspiring.

Impact of Hope: The presence of hope can have several positive effects, including:

  • Improved mental health, as hope can buffer against feelings of despair and depression.
  • Enhanced coping strategies, enabling better management of stress and adversity.
  • Greater life satisfaction, stemming from a more positive outlook on life.
  • Increased likelihood of achieving personal goals, as hope fuels persistence and effort.

In summary, hope is not just wishful thinking; it’s an active, dynamic state that fuels human endurance and resilience. It involves a positive outlook on the future, combined with the motivation to make that future a reality. Cultivating hope is essential for overcoming challenges and achieving personal growth. Whether through setting meaningful goals, nurturing supportive relationships, or finding inspiration in success stories, fostering hope is key to a fulfilling and resilient life.


Gratitude is about appreciation, for certain things and people you have in your life, such as good health, great friends and family members, the talents you might possess, fortune, fame, and more, and being thankful for it.

Gratitude is a powerful and positive emotion, characterized by a deep appreciation for what one has and the kindness of others. It’s an acknowledgment of the good in one’s life and the recognition that sometimes this goodness lies outside of one’s own efforts and resides in the actions of others or the bounty of nature. Gratitude can transform an ordinary day into a celebration of living, turning what we have into enough, and more.

Characteristics of Gratitude:

  1. Acknowledgment of Goodness: Gratitude involves recognizing the positive aspects of life, whether big or small.
  2. Enhanced Positivity: It often leads to an overall more positive outlook on life and a focus on the good rather than the bad.
  3. Increased Happiness: Practicing gratitude consistently has been linked to increased levels of happiness and satisfaction with life.
  4. Humility and Connection: It fosters a sense of humility and strengthens connections with others, as it involves acknowledging how others have supported one’s well-being.

Sources of Gratitude: Gratitude can arise from a multitude of sources, such as:

  • Simple everyday pleasures or conveniences.
  • Acts of kindness, big or small, from others.
  • Appreciation of nature and the environment.
  • Acknowledgment of personal achievements and growth.
  • Reflection on positive life experiences and memories.

Impact of Gratitude: The practice of gratitude can have numerous benefits, including:

  • Improved mental health by reducing symptoms of depression and increasing resilience.
  • Enhanced physical health, as gratitude is linked to better sleep, less fatigue, and lower levels of cellular inflammation.
  • Stronger relationships, since expressing gratitude can improve bonds and increase feelings of connectedness.
  • Greater psychological well-being, including higher levels of positive emotions, more joy and pleasure, optimism, and happiness.

In essence, gratitude is more than just saying ‘thank you.’ It’s a deeper appreciation for life and the people in it, and a recognition of the interdependence of all things. Cultivating gratitude can involve keeping a gratitude journal, regularly reflecting on what you’re thankful for, and expressing appreciation to others. By integrating gratitude into daily life, one can experience a more fulfilling, content, and joyful existence.


Kindness often involves affection, and warmth and this emotion are about being considerate, being generous, and friendly to other people.

Kindness is a fundamental and valuable human quality, characterized by acts of generosity, consideration, and concern for others. It’s an expression of compassion and empathy, where individuals offer support, understanding, and care without expecting anything in return. Kindness can manifest in both small gestures and grand acts, impacting both the giver and the receiver positively.

Characteristics of Kindness:

  1. Altruism: Kindness often involves selfless acts that prioritize others’ well-being.
  2. Empathy: It stems from an ability to understand and share the feelings of others.
  3. Positive Impact: Acts of kindness can significantly improve someone’s day, mood, or even life.
  4. Universality: Kindness is a universally valued trait, appreciated in every culture and society.

Sources of Kindness: Kindness can be inspired and expressed in various ways, including:

  • Helping someone in need, whether it’s offering emotional support or practical assistance.
  • Small gestures, like a smile, a compliment, or holding the door open for someone.
  • Volunteering time or resources for community service or charitable causes.
  • Expressing gratitude and appreciation to others.
  • Being patient and understanding, especially in challenging situations.

Impact of Kindness: The practice of kindness offers numerous benefits, such as:

  • Enhanced mental and emotional well-being, both for the giver and the receiver.
  • Building and strengthening social connections and community ties.
  • Increasing feelings of happiness and satisfaction.
  • Promoting a positive and supportive environment, whether at home, work, or in public spaces.

In essence, kindness is a powerful tool for positive change, creating ripples that can extend far beyond the initial act. It enriches lives and strengthens communities. Encouraging and practicing kindness can lead to a more compassionate, empathetic, and caring society. It’s about making the world a little better with each thoughtful deed, no matter how small it may seem.


When you do not expect a certain event to happen, and if the event happens, which is not only unexpected but is pleasurable and desirable, you will be pleasantly surprised.

Pleasant surprise is a delightful emotion characterized by an unexpected event, circumstance, or piece of information that brings joy, happiness, or pleasure. This type of surprise breaks the routine of expectations, often leading to feelings of excitement and wonder. It is an emotion that can significantly enhance one’s experience, adding a sense of spontaneity and novelty to life.

Characteristics of Pleasant Surprise:

  1. Unexpectedness: The core element of any surprise is its unexpected nature, deviating from what one anticipates.
  2. Positive Emotion: A pleasant surprise specifically triggers positive feelings such as joy, delight, or amusement.
  3. Enhanced Experiences: It often makes ordinary moments memorable and can intensify the emotional impact of an experience.
  4. Spontaneity: Pleasant surprises bring a sense of spontaneity, adding excitement and freshness to life.

Sources of Pleasant Surprise: Pleasant surprises can come from various sources, such as:

  • Unexpected gifts or gestures from friends, family, or even strangers.
  • Unforeseen positive outcomes in different aspects of life, like work or personal projects.
  • Surprise visits or messages from loved ones.
  • Unplanned, enjoyable experiences or discoveries, like stumbling upon a beautiful spot during a walk.

Impact of Pleasant Surprise: The experience of a pleasant surprise can have several positive effects, including:

  • Boosting mood and happiness by providing a joyful break from the norm.
  • Enhancing relationships, as surprises can strengthen bonds and create shared memories.
  • Increasing feelings of gratitude and appreciation for the unexpected joys in life.
  • Contributing to mental well-being by breaking up routine and monotony.

In summary, pleasant surprises add an element of joy and excitement to life, creating moments of unexpected happiness and appreciation. They remind us of the unpredictability of life in a positive way, encouraging us to embrace and savor these spontaneous moments of delight. Whether big or small, these surprises contribute significantly to our overall emotional well-being.


Feeling cheerful means you are in a state of mind which is positive, it means you are optimistic and happy.

Cheerfulness is a positive emotional state characterized by feelings of joy, optimism, and contentment. It’s an expression of happiness and good spirits, where individuals display a bright demeanor and a generally upbeat and pleasant attitude. Cheerfulness is often contagious, uplifting the mood of those around and contributing to a positive environment.

Characteristics of Cheerfulness:

  1. Positive Outlook: Cheerfulness is marked by an optimistic view of life, focusing on the bright side of situations.
  2. High Spirits: Individuals who are cheerful typically exhibit high energy levels and a lively disposition.
  3. Infectious Nature: The happy and upbeat nature of cheerfulness often spreads to others, enhancing the mood of a group or setting.
  4. Resilience: Cheerful people often show resilience in the face of adversity, managing to maintain a positive attitude despite challenges.

Sources of Cheerfulness: Cheerfulness can be influenced by various factors, including:

  • A natural disposition or temperament inclined towards positivity.
  • Positive life experiences or circumstances that boost mood.
  • Engaging in activities that bring joy and satisfaction.
  • Strong social connections and supportive relationships.
  • Practicing gratitude and focusing on the positive aspects of life.

Impact of Cheerfulness: The presence of cheerfulness can have several benefits, such as:

  • Improved mental health and reduced symptoms of stress and depression.
  • Better physical health, as a positive attitude can impact bodily functions positively.
  • Enhanced social interactions, as cheerfulness makes individuals more approachable and likable.
  • Greater overall life satisfaction and a sense of well-being.

In essence, cheerfulness is not just a fleeting emotion but a way of approaching life with a positive and joyful attitude. It involves seeing the good in situations, enjoying the present moment, and spreading happiness to others. While it may come more naturally to some than others, cheerfulness can be cultivated through practices like mindfulness, gratitude, and actively seeking out and engaging in activities that bring joy.


Believing that you can do something, that you can accomplish certain goals, or that you will successfully finish a particular task means that you feel confident.

Confidence is a state of being certain about the truth of something or feeling sure of oneself and one’s abilities. It’s a sense of self-assurance that arises from an appreciation of one’s own abilities or qualities. This positive trait can significantly impact various aspects of life, including personal relationships, professional endeavors, and overall mental well-being.

Characteristics of Confidence:

  1. Self-Assuredness: Confidence is marked by a strong belief in one’s own abilities and judgment.
  2. Positive Self-Image: Confident individuals generally have a positive view of themselves, recognizing and valuing their capabilities and potential.
  3. Assertiveness: Confidence enables individuals to express their opinions and needs assertively and respectfully.
  4. Calmness in Challenges: Confident people tend to approach challenges with a calm and positive attitude, believing in their ability to overcome them.

Sources of Confidence: Confidence can be built and nurtured through various means, such as:

  • Achieving goals or mastering skills, which reinforces a sense of capability.
  • Positive feedback and encouragement from others.
  • Self-reflection and positive self-talk, focusing on strengths and accomplishments.
  • Overcoming challenges, which can strengthen self-belief.
  • Learning and personal development, leading to a better understanding and mastery of different areas.

Impact of Confidence: The presence of confidence can have several positive effects, including:

  • Enhanced performance in various areas of life, as confidence often leads to better decision-making and risk-taking.
  • Improved relationships, since confidence allows for open and honest communication.
  • Greater resilience, as confident individuals are better equipped to handle criticism and setbacks.
  • Higher levels of happiness and satisfaction, stemming from a sense of self-efficacy and self-respect.

In summary, confidence is an empowering attribute that contributes significantly to success and fulfillment. It’s not about never feeling doubt or fear but about believing in one’s ability to manage and overcome these feelings. Building confidence often involves stepping out of comfort zones, embracing challenges, and nurturing a positive mindset.


When you feel positive about people who are skillful, talented, and exceptional is something, you will admire those people. Admiration is a positive social emotion.

Admiration is a complex and positive emotion characterized by a sense of respect, approval, and deep appreciation for someone or something. This feeling often arises when witnessing qualities, achievements, or aspects that are highly valued or esteemed. Admiration can be directed towards a wide range of subjects, including people, achievements, values, or works of art.

Characteristics of Admiration:

  1. Respect and Esteem: Admiration involves a high level of respect and esteem for the admired person or object.
  2. Inspiration: Often, admiration inspires individuals to emulate the qualities or achievements they admire.
  3. Positive Regard: It is associated with positive feelings and a high regard for the admired subject.
  4. Recognition of Excellence: Admiration typically acknowledges excellence or virtue in some form, whether it’s moral, intellectual, artistic, or physical.

Sources of Admiration: Admiration can be elicited by various factors, such as:

  • Exceptional skills or talents, such as artistic ability or intellectual prowess.
  • Moral virtues like kindness, generosity, or bravery.
  • Achievements or accomplishments, whether personal, professional, or societal.
  • Physical beauty or aesthetic qualities in art, nature, or design.
  • Personal qualities or traits that one finds particularly compelling or noble.

Impact of Admiration: The experience of admiration can have several positive effects, including:

  • Motivating self-improvement or personal growth by aspiring to possess admired qualities.
  • Enhancing feelings of connectedness and social bonds, especially when admiration is shared or communicated.
  • Contributing to a sense of fulfillment and joy, as admiring something often brings pleasure and satisfaction.
  • Fostering a culture of respect and appreciation for diversity and excellence.

In essence, admiration is more than just a feeling of approval; it’s a recognition and appreciation of the exceptional. It can act as a powerful motivator, driving individuals to strive for excellence and emulate the qualities they admire in others. Whether in personal relationships, professional environments, or broader social contexts, admiration plays a crucial role in shaping attitudes, behaviors, and cultural values.


Enthusiasm is the emotion you will feel when you are extremely excited about something when you are very interested in something.

Enthusiasm is a vibrant and energetic emotion characterized by intense and eager enjoyment, interest, or approval. It’s a state of being excited or passionate about something, whether it’s an idea, a project, a hobby, or an event. Enthusiasm is often contagious and can significantly influence both personal and group dynamics, driving action and inspiring others.

Characteristics of Enthusiasm:

  1. High Energy: Enthusiasm typically involves a high level of energy and excitement.
  2. Positive Engagement: It’s marked by a positive and active engagement with the object of enthusiasm.
  3. Motivation: Enthusiasm often serves as a strong motivator, propelling individuals towards action and pursuit of goals.
  4. Infectious Nature: The excitement and energy of enthusiasm can be contagious, spreading to others and elevating the group’s mood and motivation.

Sources of Enthusiasm: Enthusiasm can be sparked by various sources, such as:

  • Pursuing personal interests or hobbies that one is passionate about.
  • Engaging in activities that are fulfilling and enjoyable.
  • Being inspired by ideas, goals, or visions that align with one’s values or aspirations.
  • Positive environments or group dynamics that encourage excitement and engagement.

Impact of Enthusiasm: The presence of enthusiasm can have several positive effects, including:

  • Enhanced creativity and productivity, as enthusiasm boosts engagement and effort.
  • Improved mental health, since enthusiasm involves positive emotions and fulfillment.
  • Stronger social connections, as shared enthusiasm can lead to deeper and more meaningful interactions.
  • Increased likelihood of success in endeavors, as enthusiasm drives persistence and resilience.

In summary, enthusiasm is a dynamic and powerful emotion that can greatly enhance various aspects of life. It’s a driving force behind creativity, innovation, and the pursuit of goals. Cultivating enthusiasm involves seeking out and engaging in activities that resonate with personal interests and passions, as well as fostering a positive and supportive environment that nurtures enthusiastic attitudes.


This emotion is something you will feel when you are simply overwhelmed with an experience that involves great joy. For instance, you may be euphoric when your favorite football team is winning a game.

Euphoria is an intense and overwhelming emotional state characterized by feelings of extreme happiness, elation, and pleasure. It’s a transcendent sense of well-being and joy that can be triggered by various experiences or circumstances, both big and small. Euphoria is often described as a state of bliss and ecstasy, and it can have a profound impact on one’s mood and perception.

Characteristics of Euphoria:

  1. Intense Joy: Euphoria involves a heightened and intense sense of joy and happiness.
  2. Altered Perception: During euphoric states, individuals may experience altered perceptions of time, reality, and self.
  3. Physical Sensations: It can be accompanied by physical sensations such as tingling, increased energy, or a sense of floating.
  4. Loss of Inhibitions: Euphoria may lead to a loss of inhibitions and increased sociability.

Sources of Euphoria: Euphoria can be triggered by various sources, including:

  • Achieving significant personal or professional milestones.
  • Engaging in exhilarating and thrilling experiences, such as extreme sports.
  • The use of certain drugs or substances that induce euphoric states (although this is not recommended).
  • Romantic or sexual experiences that are particularly fulfilling.
  • Moments of artistic or creative inspiration.

Impact of Euphoria: The experience of euphoria can have both positive and negative effects, including:

  • Intense feelings of happiness and pleasure, leading to improved mood and well-being.
  • Increased motivation and creativity, as euphoria can inspire new ideas and actions.
  • Risk of addiction or reckless behavior if triggered by substance abuse.
  • Potential emotional crashes when the euphoric state subsides, leading to feelings of depression or disappointment.

In summary, euphoria is a profound emotional state characterized by intense joy and pleasure. While it can be a highly desirable experience, it’s important to note that euphoria triggered by substance abuse can have harmful consequences. Cultivating euphoria in a healthy and sustainable way involves seeking out experiences and activities that bring joy and fulfillment while maintaining emotional balance and well-being.


Satisfaction is the emotion you will usually feel after you fulfill a certain desire or need you had, but you can also feel satisfied when you help someone with something.

Satisfaction is a positive emotional state characterized by a sense of contentment, fulfillment, or gratification that arises when one’s desires, needs, or expectations are met. It’s the feeling of being pleased with an outcome or experience, whether it’s related to personal achievements, relationships, or life circumstances. Satisfaction often reflects a sense of completeness and well-being.

Characteristics of Satisfaction:

  1. Contentment: Satisfaction is accompanied by a sense of contentment and peace.
  2. Fulfillment: It reflects a feeling of having achieved one’s goals or desires.
  3. Positive Reflection: Satisfied individuals often look back on their experiences or accomplishments with positivity.
  4. Stability: Satisfaction tends to be a stable emotional state, lasting longer than momentary happiness.

Sources of Satisfaction: Satisfaction can be derived from various sources, including:

  • Achieving personal or professional goals.
  • Positive relationships and meaningful connections with others.
  • Experiences that align with one’s values and aspirations.
  • Acts of kindness and helping others.
  • A sense of purpose and self-fulfillment.

Impact of Satisfaction: The presence of satisfaction can have several positive effects, including:

  • Enhanced mental and emotional well-being, leading to reduced stress and improved mood.
  • Greater life satisfaction and overall happiness.
  • Improved physical health, as satisfaction can be linked to better immune function and longevity.
  • Stronger interpersonal relationships, as contented individuals tend to be more positive and engaging.

In summary, satisfaction is a deeply rewarding emotional state that reflects contentment and fulfillment in various aspects of life. It serves as a marker of well-being and can be a driving force for personal growth and happiness. Cultivating satisfaction often involves setting meaningful goals, nurturing positive relationships, and finding purpose and fulfillment in one’s actions and experiences.


Pride is the emotion that comes from feeling important and exalted for the things you achieved or the things you currently do. When you achieve something great, which is considered valuable in social terms, you will be proud of that achievement. Feeling proud has a positive impact on self-confidence.

Pride is a complex and often ambivalent emotion characterized by a deep sense of satisfaction and self-respect stemming from one’s achievements, qualities, or identity. It’s the feeling of taking pride in oneself, one’s accomplishments, or one’s affiliations. While pride can be a positive and motivating emotion, it can also manifest negatively when it becomes excessive or leads to arrogance and superiority.

Characteristics of Pride:

  1. Satisfaction: Pride involves a sense of satisfaction and fulfillment in one’s abilities, achievements, or identity.
  2. Positive Self-Evaluation: It often reflects a positive self-evaluation and self-worth.
  3. Motivation: Pride can serve as a motivator, driving individuals to maintain high standards and pursue further achievements.
  4. Social Identity: It can also be tied to one’s social identity, such as cultural or group pride.

Types of Pride: Pride can be categorized into different types:

  • Authentic Pride: This is a positive form of pride associated with a sense of accomplishment and self-worth. It’s a healthy expression of one’s achievements and self-esteem.
  • Hubristic Pride: This is a negative form of pride characterized by excessive self-focus, arrogance, and a sense of superiority over others. It can lead to narcissistic behaviors.

Sources of Pride: Pride can originate from various sources, including:

  • Personal accomplishments and achievements, such as academic success or career milestones.
  • Positive self-attributes, like intelligence, creativity, or resilience.
  • Cultural, national, or group identity and achievements.
  • Acts of kindness and altruism.
  • Associations with esteemed organizations or affiliations.

Impact of Pride: The presence of pride can have both positive and negative effects, including:

  • Motivation and self-confidence, which can lead to continued success and personal growth.
  • A sense of belonging and connection to a cultural or social group.
  • Potential negative consequences when pride turns into arrogance or excessive self-focus.
  • Impact on relationships, as excessive pride can lead to interpersonal conflicts.

In summary, pride is a multifaceted emotion that can be both positive and negative, depending on its expression and context. It’s a reflection of one’s self-esteem, achievements, and identity. Cultivating healthy pride involves recognizing and celebrating one’s accomplishments and qualities while maintaining humility and respect for others.


Contentment is the emotion you’ll feel when you are satisfied and happy when your mind is at ease.

Contentment is a serene and positive emotional state characterized by a deep sense of satisfaction, peace, and fulfillment with one’s current circumstances and possessions. It’s the feeling of being at ease with what one has and where one is in life, without a strong desire for more or different things. Contentment often stems from an attitude of gratitude and acceptance.

Characteristics of Contentment:

  1. Satisfaction: Contentment involves a profound sense of satisfaction and inner peace.
  2. Acceptance: It reflects an acceptance of the present moment and a lack of longing for something different.
  3. Tranquility: Content individuals often experience a state of tranquility and calmness.
  4. Absence of Greed: It is marked by a lack of excessive materialism or a constant desire for more.

Sources of Contentment: Contentment can arise from various sources, including:

  • A sense of gratitude for what one has, whether it’s health, relationships, or material possessions.
  • Achieving a sense of balance and harmony in life.
  • Cultivating mindfulness and being fully present in the moment.
  • Engaging in activities that bring joy and fulfillment without the need for excess.
  • Embracing a simple and minimalistic lifestyle.

Impact of Contentment: The presence of contentment can have several positive effects, including:

  • Improved mental and emotional well-being, leading to reduced stress and anxiety.
  • Greater life satisfaction and overall happiness.
  • Enhanced relationships, as content individuals tend to be more present and appreciative.
  • Reduced materialism and consumerism, leading to a more sustainable and eco-friendly lifestyle.

In summary, contentment is a valuable emotional state that reflects inner peace and a sense of fulfillment with one’s current circumstances. It encourages individuals to focus on what truly matters in life and to find happiness and satisfaction in the present moment. Cultivating contentment often involves practicing gratitude, simplifying one’s life, and embracing mindfulness and acceptance as guiding principles.


Feeling inspired comes from the uplifting experience which basically takes your breath away, such as watching a sunset that is simply perfect, being the witness of excellence and more.

Inspiration is a profound and positive emotion characterized by a strong sense of motivation, creativity, and enthusiasm that arises from the influence of external stimuli or internal reflection. It’s the spark that ignites ideas, drives individuals to action, and leads to the creation of something new, meaningful, or transformative. Inspiration can be derived from various sources and experiences, and it often has a powerful impact on personal growth, innovation, and human achievement.

Characteristics of Inspiration:

  1. Motivation: Inspiration serves as a powerful motivator, propelling individuals to take action and pursue their goals.
  2. Creativity: It often leads to enhanced creativity and the generation of innovative ideas.
  3. Positive Emotion: Inspiration is accompanied by positive feelings such as excitement, enthusiasm, and a sense of purpose.
  4. Influence: Inspirational experiences or figures can have a lasting impact on an individual’s beliefs, values, and choices.

Sources of Inspiration: Inspiration can be triggered by a wide range of sources, including:

  • Remarkable achievements or success stories of others.
  • Acts of kindness, compassion, or altruism witnessed in daily life.
  • Natural beauty, art, music, literature, and other forms of creative expression.
  • Personal challenges or adversity that lead to personal growth and resilience.
  • Profound life events or moments of reflection that provide new perspectives.

Impact of Inspiration: The presence of inspiration can have several positive effects, including:

  • Increased motivation and a drive to pursue meaningful goals.
  • Enhanced problem-solving and creative thinking abilities.
  • A sense of purpose and direction in life.
  • Personal growth, self-discovery, and a deeper understanding of one’s values and aspirations.

In essence, inspiration is a powerful force that drives human progress and personal development. It encourages individuals to dream, explore, and create, leading to innovation and positive change. Cultivating inspiration often involves seeking out diverse experiences, engaging with sources of creativity and wisdom, and staying open to the transformative power of inspiration in one’s life.


Life is full of humor, funny stories and jokes, and funny and playful experiences that will make you laugh so hard, and in those moments, you will feel completely amused.

Amusement is a light-hearted and enjoyable emotional state characterized by feelings of mirth, laughter, and entertainment. It’s the joyous response to something amusing or funny, whether it’s a humorous joke, a playful activity, or a comical situation. Amusement often brings smiles and laughter, providing a temporary escape from the daily routine and contributing to overall well-being.

Characteristics of Amusement:

  1. Laughter: Amusement often involves genuine laughter or at least a hearty chuckle.
  2. Lightness: It is marked by a sense of lightness and playfulness.
  3. Positive Emotion: Amusement is accompanied by positive feelings of joy and happiness.
  4. Ephemerality: It’s a relatively short-lived emotion, usually triggered by a specific amusing event.

Sources of Amusement: Amusement can arise from various sources, including:

  • Humorous content, such as jokes, comedy shows, or funny videos.
  • Playful interactions with friends, family, or pets.
  • Unexpected or quirky situations that elicit laughter.
  • Participating in fun and enjoyable activities or games.
  • Sharing light-hearted moments with others.

Impact of Amusement: The presence of amusement can have several positive effects, including:

  • Enhanced mood and stress relief, as amusement serves as a natural mood booster.
  • Strengthened social bonds, as shared laughter fosters connection and camaraderie.
  • Improved mental and emotional well-being, as amusement contributes to a more positive outlook.
  • Increased creativity and problem-solving abilities, as playful thinking can lead to innovative solutions.

In summary, amusement is a joyful and uplifting emotional state that adds a touch of humor and lightness to life. It’s a reminder of the importance of laughter and play in maintaining a balanced and happy existence. Cultivating amusement often involves seeking out opportunities for fun and laughter, embracing a sense of humor, and sharing enjoyable moments with others.


When experiencing or doing something you like, when simply taking pleasure in something, means you enjoy it. It is a feeling of pleasure.

Enjoyment is a positive emotional state characterized by the experience of pleasure, satisfaction, and happiness while engaging in an activity, savoring an experience, or simply being in the moment. It’s the feeling of finding delight and fulfillment in the things one does or encounters. Enjoyment contributes to a sense of well-being and is an essential aspect of a fulfilling life.

Characteristics of Enjoyment:

  1. Pleasure: Enjoyment involves a sense of pleasure and positive affect.
  2. Fulfillment: It often leads to a feeling of fulfillment and contentment.
  3. Present-Centered: Enjoyment is typically experienced in the present moment, as individuals fully engage with and appreciate their experiences.
  4. Variety: Enjoyment can be derived from a wide range of activities and experiences, from simple pleasures to more complex ones.

Sources of Enjoyment: Enjoyment can be derived from various sources, including:

  • Engaging in hobbies and interests that bring joy and satisfaction.
  • Savoring delicious food, music, art, or natural beauty.
  • Connecting with loved ones and enjoying shared moments.
  • Achieving personal goals and milestones.
  • Experiencing novel and exciting adventures.

Impact of Enjoyment: The presence of enjoyment can have several positive effects, including:

  • Improved mental and emotional well-being, leading to reduced stress and enhanced mood.
  • Greater life satisfaction and overall happiness.
  • Stronger social connections, as shared enjoyment fosters bonds with others.
  • Increased motivation and a sense of purpose in life.

In summary, enjoyment is a fundamental and enriching emotion that enhances the quality of life. It encourages individuals to fully engage with and appreciate the richness of their experiences. Cultivating enjoyment often involves seeking out activities and experiences that resonate with one’s interests and values, as well as being mindful and present in the moment to savor the simple pleasures of life.

19. AWE

Awe is something that happens when you see or experience something truly powerful and great, and when you are completely stunned by all that greatness. For instance, it may come from seeing things such as an impressive work of art, beautiful sunset, or Niagara waterfalls, Grand Canyon, an amazing beach covered in white sand, or else.

Awe is a profound and intense emotional state characterized by a deep sense of wonder, reverence, and amazement in response to something vast, extraordinary, or beyond one’s usual understanding. It’s the feeling of being humbled and amazed by the grandeur, beauty, or complexity of the world around us. Awe often leads to feelings of inspiration, reverence, and a shift in perspective.

Characteristics of Awe:

  1. Overwhelming Wonder: Awe involves an overwhelming sense of wonder and amazement.
  2. Transcendence: It often leads to feelings of transcendence, where individuals feel connected to something greater than themselves.
  3. Altered Perception: Awe can lead to an altered perception of time, space, and reality.
  4. Positive Emotion: Despite its intensity, awe is generally associated with positive emotions such as joy and appreciation.

Sources of Awe: Awe can be inspired by a wide range of sources and experiences, including:

  • Natural wonders such as breathtaking landscapes, starry night skies, or powerful storms.
  • Profound acts of human creativity and artistry, including music, literature, and visual art.
  • Acts of kindness, altruism, or heroism that inspire admiration and reverence.
  • Spiritual or religious experiences that evoke a sense of the sacred.
  • Moments of scientific discovery that reveal the complexity and mysteries of the universe.

Impact of Awe: The presence of awe can have several profound effects, including:

  • Increased feelings of connectedness to others and to the world.
  • Enhanced well-being, as awe contributes to positive emotions and reduced stress.
  • Improved empathy and compassion, as it fosters a sense of humility and perspective.
  • A greater sense of purpose and meaning in life.

In summary, awe is a transformative and humbling emotion that encourages individuals to appreciate the beauty and mystery of the world around them. It reminds us of our place in a vast and wondrous universe and can inspire a deeper sense of gratitude and reverence for life. Cultivating awe often involves seeking out experiences that evoke wonder and taking the time to appreciate the extraordinary aspects of existence.

20. LOVE

The above positive feelings list and positive emotions list is random, but the fact is, Love is without any doubt the most frequent positive feeling. Moreover, Love is an emotion that includes many other emotions and feelings, such as gratitude, interest, joy, awe, and more. Love is an extremely strong feeling of affection, and it is the feeling that makes people feel good, feel happy, and it makes life as beautiful as it is.

Love is a profound and complex emotion characterized by deep affection, care, and attachment towards someone or something. It’s one of the most fundamental and powerful human emotions, encompassing a wide range of feelings and expressions, from romantic love to familial love, friendship, and compassion. Love is a driving force in human relationships and has a profound impact on our lives.

Characteristics of Love:

  1. Affection: Love involves a deep sense of affection and fondness for the loved one.
  2. Connection: It fosters a strong emotional and often physical connection with the loved one.
  3. Empathy: Love often includes a sense of empathy and understanding of the loved one’s feelings and needs.
  4. Commitment: In many forms, love involves a commitment to care for and support the loved one.

Types of Love: Love can take various forms, including:

  • Romantic Love: Intense and passionate affection typically associated with romantic relationships.
  • Familial Love: The love between family members, such as the love between parents and children or between siblings.
  • Friendship: The affection and camaraderie shared between friends.
  • Self-Love: A healthy sense of self-acceptance and self-care.
  • Compassionate Love: Empathetic and caring love extended to others in need.

Sources of Love: Love can be inspired by a wide range of sources, including:

  • Personal connections and relationships with individuals.
  • Acts of kindness, compassion, and altruism.
  • Shared experiences and bonding.
  • Emotional intimacy and trust.

Impact of Love: The presence of love can have profound effects, including:

  • Increased happiness and life satisfaction.
  • Improved mental and emotional well-being.
  • Stronger social bonds and support networks.
  • A sense of purpose and fulfillment in life.

In summary, love is a universal and multifaceted emotion that enriches human experiences and relationships. It’s a source of joy, connection, and meaning in life. Cultivating love involves nurturing and maintaining healthy relationships, practicing empathy and compassion, and recognizing the importance of love in one’s personal and social well-being.

In conclusion, focusing on positive feelings and emotions is a powerful way to enhance emotional well-being and overall quality of life. By understanding and cultivating positive emotions, individuals can improve their emotional intelligence, foster a more joyful and fulfilling life, and contribute to a healthier, more optimistic mindset. The integration of SEO strategies, such as thoughtfully crafted titles and meta descriptions, helps in effectively reaching and benefiting a wider audience interested in personal development and emotional health. Remember, the journey to emotional well-being is ongoing, and embracing positivity is a key step in that journey.

Positive Words Research – List of Top 20 Positive Feelings and Positive Emotions – list of feelings and positive emotions list – positive feelings words – types of feelings – words to describe happy feelings.

List of Top 20 Positive Feelings and Emotions


Sahir · August 26, 2021 at 1:37 PM


Amie · August 26, 2021 at 1:04 PM

Nice and Wonderful and Smart and Brave and Pretty and a great friend and great listener and caring and Loving and Confident and appreciate and Sharing and Cheerful person

Nasim · August 26, 2021 at 11:51 AM


Varughese · August 26, 2021 at 11:07 AM

Disciplined, obedient, Ethical, legal etc

Ekoka · August 25, 2021 at 6:43 PM

great. I appreciate it

Sue · August 25, 2021 at 6:36 PM

Just a few more than 3
Energised Enthusiastic Euphoric
In high spirits

Jeremy · August 25, 2021 at 6:34 PM

Beauty, awe, contentment, bliss, peace, love, appreciation, gratitude

David · August 25, 2021 at 5:42 PM


Peda · August 25, 2021 at 5:41 PM

Pride and Gratitude

Mary · August 25, 2021 at 5:28 PM

marvelous and merry

Linda · August 25, 2021 at 5:26 PM

Love Boldly
As requested: sharing two positive words that begin with the first letters of my names

Aad · August 25, 2021 at 5:15 PM

Admiration, amazement

Peter · August 25, 2021 at 5:11 PM

“Powerful” AKA, the conveyance of Thought!

Peter · August 25, 2021 at 5:11 PM

“Altruism”, the feeling of selfless giving but taking something away from the experiencein the process, so its not all one-sided.

Constance · August 25, 2021 at 5:08 PM


Shayema · August 25, 2021 at 4:56 PM

Nicely explain every word !!

Daniel · August 25, 2021 at 4:52 PM


James · August 25, 2021 at 4:51 PM

the grass is greener when you pay attention to it

Nathaniel · August 25, 2021 at 4:48 PM


Attila · August 25, 2021 at 4:41 PM


Cyrus · August 25, 2021 at 4:28 PM


Neil · August 25, 2021 at 4:22 PM


Richa · August 25, 2021 at 4:09 PM


Ron · August 25, 2021 at 4:07 PM


Cyrus · August 25, 2021 at 3:27 PM

good source for visualisation

Zundra · August 25, 2021 at 3:26 PM

Thx I was feeling down

Thomas · August 25, 2021 at 11:37 AM


Ramshankar · August 25, 2021 at 11:36 AM

Thank you so much

Emmza · August 10, 2021 at 8:23 PM

This is irrisistable truth im inspired

Gironesa · August 10, 2021 at 8:21 PM


Aiysha · August 10, 2021 at 10:23 AM

The secret has it but its in calligraphy thank you for writing so it’s more legible

Debra · August 9, 2021 at 5:44 PM

Thank you for this beautiful list

Jennifer · August 9, 2021 at 10:50 AM

Jubilant! I’m excited for my 4th-grade girls to participate in our first “girl power” group tomorrow. Thank you for this list! School is hard sometimes. Girls need to uplift each other, not tear each other down. We are working on that.

Daniel · August 9, 2021 at 10:43 AM

This is inspiring and very helpful. Thank you.

Adolfo · August 7, 2021 at 8:21 AM

Uplifting energy

Valerie · August 7, 2021 at 7:57 AM

Really helpful

Chidalu · August 6, 2021 at 3:24 PM

this has inspired me

Katherine · August 6, 2021 at 1:07 PM

My thoughts on this is wonderful by k lewis

Adi · August 5, 2021 at 12:53 PM

Freedom, Eagerness, Fulfillment, Happiness, Peacefulness!!!

Anna · July 4, 2021 at 10:24 PM


Radha · July 4, 2021 at 9:59 PM

Happy to see the positive vocabulary. Let everyone have these feelings in their life. And can spread amongst all. Thank you so much – Benevolent

Lori · July 4, 2021 at 9:50 PM

Light (as in unburdened)

Patty · July 2, 2021 at 6:57 PM


Penny · July 2, 2021 at 6:49 PM

Thank you for those uplifting words let’s hope some of them happen to me today

Dmitry · July 1, 2021 at 7:54 PM


Mary Ellen Rose · October 8, 2015 at 3:13 PM

enjoyed the list – thank you! BTW…wondering how you determined the top 20…

    Elena · November 10, 2015 at 10:43 AM

    Hello Mary Ellen. thank you for enjoining this list of top 20 positive feelings and emotions <3 I determined the top 20 based on my researches of positive words that I do at Positive Words Research. Of course, the researches will improve in time and I might publish another article, but until now this is the top 20. Have a happy day. Many blessings to you, pure love and light, and may you be connected with the love of all things.

Anonymous · February 6, 2015 at 3:14 AM


    Elena · November 10, 2015 at 10:40 AM

    Yes, respect is also a powerful positive feeling, especially self-respect, it is so much connected with self-love <3. As Louise Hay says: self-love pays the best dividends of all <3

Nader mouelhi · January 8, 2015 at 8:33 PM

Thanks a lot,I really like it. ☺

    Elena · January 8, 2015 at 9:16 PM

    You are most welcome Nader <3 Love your appreciation <3 Many happy thoughts to you <3 Many you be blessed with pure love and light <3 Pure and constant daily happiness <3

nemartfashion · October 23, 2014 at 10:48 PM

Cool this is great for my mood board!

    Elena · January 8, 2015 at 9:14 PM

    Thank you, I feel happy that you find it useful <3 hmmm wow so interesting that you have a mood board <3 awesome <3 May you be blessed with happy thoughts <3 light <3 pure love <3 all good <3

Comments are closed.