Simple self care

Self Care Is a Lifestyle – 5 Ways to Practice Self-Care at Home

by

Self care is – and should be – part of an individual’s lifestyle. Only by taking the time to take care of yourself, rest, and recharge your batteries will you be able to tackle any obstacles that may come your way and overcome any challenges. The reason why we say that self-care is a way of life is that it involves doing things that can only be beneficial to you on a daily or weekly basis. Taking care of oneself shouldn’t be a part-time job or an every-once-in-a-while activity. Indeed, when life gets hectic, and you find it difficult to balance everything out, it is understandable that taking the time for yourself and allowing yourself to catch your breath may seem like a waste of time. Plus, it isn’t recommended to force any of the following practices that involve you taking care of yourself.

Self-care should come naturally and on your own terms, and in your own time. For this reason, if you are the kind of person who hasn’t really prioritized this until now and is having a hard time allocating some moments for themselves, it is essential to take it to step by step and not make out of self-care just another task. But don’t worry – you are not alone. This article is what you need to get you started.

You don’t necessarily have to go to a spa or in a remote retreat in order to make self-care part of your life. The good news is that you can start by doing this in the comfort of your home because self-care is present in the smallest things, from drinking a cup of your favorite tea in the evening while reading a book or watching a good movie to meditating and prioritizing your needs. Slowly but steadily, you will manage to put yourself first. Doing this will make you better prepared to support your friends and family and perform well in your professional life as well.

So, how can you make self-care your lifestyle? How can you practice self-care at home? Here are five ways to get you started:

1. Don’t Underestimate the Power of a Long Relaxing Bath

Taking a bubble bath, putting some music on, and reading a great book can be an incredibly effective method of relieving anxiety symptoms or de-stressing yourself after a day full of work and running from one task to the other. This can be an ideal way of practicing self-care and detaching yourself from any negative thoughts. Taking a long relaxing bath and doing essential skincare are excellent ways of having a home spa day or evening as frequently as you want.

Plus, you can go as extra as you wish. Who says you cannot include scented candles, various kinds of bath bombs, or salts? Depending on your preferences and style, your relaxing bubble bath can look as luxurious as you want.

2. Prioritize Getting a Good Night Sleep and Proper Rest

Never underestimate the power of a good night’s sleep. Getting enough rest and making sure you sleep well during the night are crucial aspects of self-care. This way, you ensure that the next day you wake up with your batteries recharged and ready to tackle any obstacles and fulfill your day’s goals with good energy. Otherwise, not getting enough sleep can worsen negative thoughts and feelings, making you more prone to anxiety disorder.

If you have trouble sleeping, there are some things you can do to ensure you get a good night’s sleep. First and foremost, you should never bring your work or assignments to a place dedicated to resting. Another suggestion is to purchase high-quality sheets made from breathable materials and wear ultra-soft and moisture-wicking pajamas that promote complete comfort.

3. Focus On Allocating Valuable “Me” Time

It is of the utmost importance to find the time to treat yourself like you deserve. For this reason, after a day full of activities, responsibilities, chores, and work, it is essential to allocate some “me” time once you get home. Indeed, social life is also crucial for your self-care, and meeting with your loved ones is vital for your well-being.

This being said, personal time can be easily overlooked when you need to fit many things – working or studying, seeing friends and family – into one day’s schedule. So, as important as prioritizing your social life, it is just as crucial to allocate valuable “me” time. This means doing only the things you love in the evening or on some weekends when your energy levels are relatively low, and you need recharging. Don’t be afraid to spend time with yourself.

4. Include Some Form of Exercise in Your Life

Indeed, having to include some form of exercise in your life can quickly transform into a task that you would rather not do, especially for individuals who are extremely busy. But the good news is that exercise can take many forms, not necessarily going to the gym if that’s not really your cup of tea.

Whether you sign up for a beginner’s Yoga or Pilates glass, you start cycling or begin a sport, such as swimming; it is all up to you and depends on your preferences and daily schedule. Regardless of what you choose, the important thing is to make sure you include this in your lifestyle. This means preventing sedentarism, improving your overall health, increasing your energy levels, which all represent self-care.

5. Disconnect From Digital Devices

Nowadays, with so many digital devices available and excessively present both in your professional and personal life, it is vital to disconnect from them every once in a while and focus your attention on your surroundings. So, you should practice digital detox as much as it is possible. For example, during the weekend, you can allocate at least a few hours during the day when you don’t prioritize using your smartphone or other devices.

Apart from listening to some feel-good music when going for a walk or even during chores around the house, you should try to reduce the use of digital devices for your well-being. If the weather is nice, choose to spend some time outside, either by yourself or with a few friends. This way, not only do you practice self-care and take care of your mental and physical health, but it is also an excellent opportunity to get creative. Who knows, maybe you’ll start a new hobby, like painting.

Self care

The Good Divorce: Things to Keep in Mind When Separating

by

When you make a decision to get a divorce form in order to change your life for better, you are definitely overwhelmed with mixed feelings. The divorce process scares someone, make others upset or angry, arise eagerness for freedom, but what it has in common for everyone is a challenge. The divorce is a challenge for your stable married life and you need to take it and overcome it thoughtfully to end up in happiness and welcoming changes.

It is difficult to concentrate and settle the right priorities when your day is stuffed with changes and arrangements you are responsible for. So, you need to realize and highlight vital points long before you get to divorce papers online or appoint a meeting with the family law attorney.

Keep Business Relationships

The major destructive element of the divorce process which will only multiply your problems and bring extra headache is your intolerant behavior. You may be blinded with anger, guilt, sadness, apathy, and it will keep you away from taking sensible decisions and building up your promising future. So, the right thing for you to do is to put all the emotions and offences away and treat your divorce like a business project and your soon-to-be-ex like your business partner. Plan ahead, respond to e-mails, attend meetings and appointments, get your DIY divorce forms organized, and control the process. Another thing to pay attention to is that you need to aim for an amicable divorce.

If you try to get benefits for yourself only, you may end up in losing major things as well. But when you are ready for cooperation, look for compromise, and care about conditions and decisions convenient for both sides, it is going to end up in as positive outcomes as possible. Moreover, your maximum tolerant and reserved relationships with your ex will the best option for your children. On the contrary, if you keep criticizing your ex-spouse, complain about your failed marriage, and fight about nonsense in front of your children, it may have a negative impact on your children’s health and cause behavioral disorders. So, you’d better analyze your position and attitude to the divorce process and your future ex, predict the outcomes, and alter it to get better results and a happy future for the whole family. 

Don’t Rush Big Decisions

In some divorce cases you are so fed up with the relationships, that you are eager to cut off all the ties as soon as possible. Yet, rushing into changes is not always a good decision either for you or for your family. This way moving houses straightaway, at the very beginning of the process, may bring routine hurdles to both partners and switch the duties division in the most uncomfortable way.

More to this it may be the additional stress to your children, their parents are divorcing, one of the parents moves out, they have to change the place of living, school and routine habits, and all this happens at the same time. It can bring serious health issues and behavioral disorders to your kids and multiply your problems on the top. Or if you decide to split finances here and now, the breadwinner will manage it, while the other partner won’t have any possibility to adapt to the situation and may have serious problems because of that. Overall, no matter what decision you make, big or small one, mind its impact not on your life only, but on the lives of your family as well. Realize that you will never be happy causing troubles to others, it will all get back to you sooner or later.

Cooperate with Professionals

You may select any kind or way of getting divorced, but unless you are a professional lawyer, you will surely need at least a bit of specialist’s help to end up with positive outcomes. You may start with stories and tips of close friends or relatives, who had a similar divorce experience. But don’t take their advice as the only measures for your actions, since each divorce case is a unique one and needs a unique approach.

More to this, if you are ready to put decent efforts, you are able to do a good job by yourself to save a good chunk of time and fortune. This can be done with the help of reliable divorce platforms, such as OnlineDivorcer, where you are to gain customized divorce package, useful tips, and professional assistance for peanuts. And last but not least, a well-packed team of professionals will guarantee the most beneficial outcomes of your divorce. You can start with a well-qualified divorce lawyer to lead you through the whole process, and accompany him/her with the mediator or divorce counselor to help you organize fruitful cooperation. In sum, care to organize your divorce process qualitatively, since it will greatly affect your future and predetermine your happiness.

Care about Yourself

You may be terribly busy and occupied with multiple activities and processes at the same time, so you won’t have any free moment for yourself for sure. It may easily end up in physical and mental health problems and other difficulties as well. So what you really need, is to pay attention to yourself before, during, and after the divorce no matter what. First of all, you should care about the basics: keep a healthy diet or at least don’t forget to eat normal food from time to time and get enough sleep.

Overall, you will be physically unable to process through all challenges of divorce and will end up in a failure. On top of that, you need to find a way to release all the stress and tension of the divorce and get mental peace and emotional recharge preferably every day. Ten minutes in peace and quiet a day with a cup of favorite drink, a short walk for the fresh air, or ten pages of an inspiring book, will be a rescue ring in the busy divorcee’s life and save you from post-divorce depression for sure. Lastly, don’t forget to see your doctor regularly and after it is all ended as well, so you can monitor your health and discover issues before they get too serious.

Overall, if you care to provide beneficial conditions not only for yourself, but for your family, too, make sensible and not rushed decisions, and put decent efforts, you will get positive outcomes and the happy future after all.

Good Divorce Things to Keep in Mind When Separating

Importance Of Spiritual Care And How We Can Improve It

by

No matter at what moment we are in life, whether we are deepening our studies or leaving the children at school, we can all agree that finding time to take care of ourselves is of vital importance. Finding time for ourselves is the beginning of self-reflection and the reflection is the foundation of how we understand the meaning of our lives. By reflecting on everything we will be trained to be able to see problems from various perspectives.

However, although we all know it, most women devote time on a regular basis to personal care and attention. Instead, we put ourselves in the background and take care of the needs of everyone else first. And although it can be heroic at times, it is also harmful; it is harmful for health to overlook the needs of our body.

As in this fast-paced culture, how can we improve in our personal, physical, mental and spiritual care? We often hear advice like ‘eat real food’, ‘exercise regularly’ and ‘get enough sleep’, but I think the issue goes further. Here you will find four tips, adapted from my own experience , that focus more on the spiritual aspects of treating your whole being, both physical and spiritual, with kindness. To get more info you can visit Bestpsychics.club.

Have mercy on yourself.

Sometimes it may be easier to have compassion for others than for yourself. It is possible that you are giving other people second, third or even infinite opportunities, but to your own actions and thoughts, you give them the very little margin of error. When you make mistakes, do you reproduce them again and again in your head and find new details each time you see that you have made a mistake? It’s a common feeling, but it’s not healthy. Errors are natural as long as you don’t do it intentionally. What’s more important is to make peace with these mistakes while looking for ways not to repeat the same mistakes.

The first step in spiritual care is to realize that we all make mistakes and nothing happens because we are not perfect. If you are a believer, always bear in mind that God is bigger than our mistakes and problems. And the first step to accepting His forgiveness is to be merciful to ourselves and to recognize that we need help with our own care giving us permission to be human.

At the end of each day, remember the good things you have

Sometimes life is so busy that the only time left for one to think about it is at the end of the day, lying on the bed. It can be easy to fall into a habit of negativity, punishing yourself thoroughly for everything you’ve done wrong that day and thinking about what you could have done better.

Instead, try to think of the times you have been blessed throughout the day. They do not have to be extraordinary moments. They can be simple things, like an avenue with all the traffic lights in green way of the work, or that your husband makes the bed in the morning. Here is a simple way to start: share in your social media profile the little things for which you feel grateful every day.

When you are able to find joy even in the smallest moments, you are learning to find kindness and gratitude in all your days. And after all that practice seeing the good of creation, it may be easier for you to learn to apply that lens of kindness and gratitude to yourself. And when you feel better about yourself, you will be more willing to do things that are good for your body, such as exercising and maintaining a good diet.

Be aware that you are unique

Believe in God? He thinks you’re smart. He knows that you are unique and that there is no one else like you. He thought of you from the beginning of time. You are never too much for Him and you are always enough for Him. He created you and called you good. We have all passed by, and He loves us. On the days that you focus on your care, do not forget to focus on the person who cares most about you and loves you and knows you more. Every human being is unique and has its own advantages and disadvantages. This is a fact that we must accept and we should not view others as better as or worse than ourselves. By seeing all humans as equals, we will not be easily discouraged when we experience failure in life.

Taking a day off might be a need for you.

Mental prayer should not be seen as something exceptional, something that is done in a time taken from other activities but should become a habit, part of the normal rhythm of our lives so that its place is never questioned, not even a day. The time we spend away from the stress of daily life is not something that we should feel shame or guilt. In fact, that time on the sidelines is essential for our well-being and personal care. Mental prayer should become a daily event as vital to us as the basic rhythm of existence. It should be the breathing of our souls. Do not feel guilty for wanting to take a break and let your soul just breathe. There is time to work,and there is time to rest. Balance is a marker of whether our lives are normal or not. We are not slaves but free individuals and to note, no happiness without independence.

You need to find your own spiritual path and your smartphone can help you.

Sometimes you can’t do everything yourself. You need guidance from an expert and searching online is the most reasonable choice. You don’t need to ask people on the street, spend your valuable time. With just a few keywords you can get the spiritual help you want and need.

To help you, here we show some recommended apps for positive thinking. They are available for both iOS and Android. Whatever your smartphone is, you can enjoy spiritual guidance from them.

Best Psychics Ask Them now

IOS – https://itunes.apple.com/us/app/best-psychics-ask-them-now/id1179896065?mt=8

Android – https://play.google.com/store/apps/details?id=com.clubbestpsychics.clubbestpsychics&hl=en

Psychic Reading Prediction

IOS – https://itunes.apple.com/us/app/free-psychic-reading-prediction/id1161144247?mt=8

Android – https://play.google.com/store/apps/details?id=com.freepsychicreading&hl=en

Live Palm Reading

IOS – https://itunes.apple.com/us/app/live-palm-reading/id1249932743?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicpalmchat

Tarot Card Reading Prediction

IOS – https://itunes.apple.com/us/app/tarot-card-reading-predictions/id1329465116?ls=1&mt=8

Android – https://play.google.com/store/apps/details?id=com.kasambatarot

Psychic Mediums

IOS – https://itunes.apple.com/us/app/psychic-mediums/id1215431994?mt=8

Android – https://play.google.com/store/apps/details?id=com.psychicmediumchat

4 online spiritual services above are highly recommended for busy people who do not have enough time to conduct spiritual consultation sessions. By utilizing online spiritual services, you can get spiritual guidance anytime and anywhere. Everything is presented on your small screen! The times when you have to make an appointment with someone to do a spiritual consultation session are over. Today you can immediately seek spiritual help and get it immediately, even when you are in your comfortable bed. The internet has changed everything, including how we can get spiritual guidance to make our lives more balanced and better. Hopefully this article can enlighten you about the importance of the spiritual side as a puzzle that shapes your whole life. Finally, live in balance and be happy!

How to Make Time to Explore Your Creative Side and Thrive

by

Being creative is more than just holding a pen and paper nearby. Creative people tend to do everything differently than their more ordinary counterparts, whether it’s dissertation writing or creating a poster. Anyone can be creative no matter their profession and lifestyle – all it takes is a little bit of effort and a will to become different. But how can we find time to explore personal creativity with so much going on around us on a daily basis?

  • Schedule your creativity

Believe it or not, you can easily schedule your creativity and do something new every day. Waking up next to a paper and drawing the first thing that pops into your head is a great way to start a productive routine. Doing the same during lunch break or after a nap will also provide a good alternative to explore your creativity. Choose whatever method works for you – whether it’s creative writing, drawing, painting or something completely unique.

  • Create anything

The hardest lesson any creative mind needs to learn is that perfection doesn’t exist. Creating something out of seemingly random pieces of paper you find around the house is a great way to exercise your mind. You can even take some clay and mold a simple item every now and then by letting your imagination do most of the heavy lifting.

  • Think about creating

Every creative mind you encounter will tell you the same – they are all thinking about creativity 24/7. Whether a thesis writer is thinking about the next written paper or a graphic designer is thinking about the next branding project, creative minds are always in their own worlds. By thinking creatively and about what you will create the next time, you will enter a personal routine of sketching and create without even noticing you are doing it.

  • Do it for yourself

If you want to satisfy a bystander by creating something new and unseen you will walk away disappointed. People who are successfully living by exploiting their creativity have one important trait – they create for themselves.

There will always be critics who are ready to fire away at the slightest dislike of something you have created. They don’t know that you have poured your heart and soul into a project and made it your own.  Instead of looking for writing help online or asking for corrections from a professional, embrace your creative expression and make people notice it for what it is.

  • Find your muse

Finding time for creative exploits is not a problem if you have a Muse. Finding something so intimate and constant to your creativity takes time and effort. Most people never find their muse and opt for online help on professional sites such as OKDissertations.com instead. While this is a viable option, you should always think about what makes you want to create in the first place.

For some, it might be a person, a spouse or a child while for others it might be a specific piece of art or a private place of safety. Take your time and explore who you are as a person – your muse will come in time and you will always find a way to express your creativity.

  • Say no to distractions

It’s hard to say “no” to distractions. Your old friends might want to go out for a drink or your child might have a school play scheduled for Saturday evening. While some events have to be attended, some of them can certainly be skipped and that time can be spent on creativity. Weekends are usually the time when people will start contacting you with ideas about how to spend time together and do something fun. Even though looking for help with a professional service online is an option, you should always attend to important matters yourself.

If you are the type of person who prefers a bit of solitude instead of socializing, why not spend that time on your creative work? Paint a picture of your backyard or play some songs on your piano or violin. Don’t take away personal time from yourself just because someone else has different plans for it.

  • Accept imperfection

As talented as you might be, you will never create a perfect work of art – that is a simple fact that everyone needs to make peace with. Perfection doesn’t exist when it comes to creativity and asking for professional help will only deteriorate your personal expression.

Learn to accept your creativity for what it is – even if you draw an imperfect square, it’s still your own square and no one else can make one like it. Once you learn to live with the skills you possess, you will easily find time to exploit your creativity.

Making time for creativity can be as hard or as easy as we make it be. While living a hectic 8-hour work day and raising a family can be stressful, being creative once in a while can be a nice stress relief. Find a way to do something different from time to time and try drawing, sketching or even photographing something interesting. No one can tell you what to do exactly – all you have to do is try different things and see what suits you best.

Author Bio

My name is Angela and I am a beginner in the blogging career.  I like travelling around the world, discovering new places, cultures and meeting new people. But most of all I like writing as I cannot imagine my life without it.

Positive Words Research – How to Make Time to Explore Your Creative Side

Do it creative

Best 20 Simple Meditations to Create Peace of Mind and Joy

by

Positive Words Research shares with you 20 simple meditations which will help you create for yourself peace of mind and joy. These simple meditations can be done by anyone and in any place, because they don’t take a long time.

1. Your heart and the hearts of the other living people

Picture that you have a heart, which you do. Picture that all of the other 7 billion people living in the same moment as you, also have a heart, which they do. Picture that your heart is beating at the same time as other 7 billion living hearts. Take 10 minutes to visualize this, after you made some relaxation exercises.

This meditation will generate compassion, joyfulness, magic, self-love, connection, warmth, blissfulness, deep awareness, amazement, and serenity.

2. Sit, don’t talk, smile

Sit in silence, don’t talk and gently smile for 15 minutes after you’ve made some relaxation exercises.

This meditation will generate an inner smile, serenity, and relief.

3. Sit, don’t talk, smile and mentally scan your body

Sit in silence, don’t talk, gently smile and mentally scan your body for 15 minutes after you’ve made some relaxation exercises. When you mentally scan your body picture that every organ is also smiling.

This meditation will generate peacefulness, healing, health increase, vitality, joy, gratitude, appreciation, relief, and self-love.

4. Large smile with your mouth and eyes

Make a large smile with your mouth and eyes and keep it like this for 60 seconds while counting from 60 to 1.

This meditation will generate happiness.

5. Give up good things

Take 10 minutes to affirm internally that you give up all the good things, good feelings and good experiences you lived in the past, present and future.

This meditation will generate relief and space for more good things, feelings and experiences to come your way. It will make you let go of future thinking and a lot of expectations that you have and are weighing you and making you feel tense. It will make you give up attachment to the good which is sometimes a more powerful type of attachment than the attachment that you feel for bad things which we cannot forgive and let go.

6. Cut connections between your body and all other bodies or entities

Visualize your body and ask him to disconnect and cut connections will all other living bodies or any entity. Affirm that all other people are free and they have the right to be free and you are free and you have the right to be free. Set them free and set yourself free. It is good to set yourself free and be free.

This meditation will generate feeling light, freedom, releasing a lot of tension, healing, increase synchronicity for future good things to connect and happen.

7. Forgiveness – give up bad things

Picture yourself. Picture a person, event, and state of things, an experience that has or is upsetting you. It might be something that happened recently, some situation that hasn’t changed for years or some tensed memory that you hold. Picture yourself staying face to face with this person or event that is generating tension for yourself.

Ask him to forgive you for any wrong you’ve done to him. Picture that the other person has his higher-self behind him, which is much bigger than that person. Picture his higher self quickly forgiving and giving you a warm hug. Receive his forgiveness and warmth in your heart. Next, picture his higher-self asking you forgiveness for any wrong he’s done to you. Forgive him immediately and give him a virtual warm hug. See him accepting your forgiveness and hug while smiling at you. Do the same with a tense event, experience, yourself, God or life in general. Forgive everything and let yourself be forgiven.

This meditation will generate peace, releasing a lot of tension, healing, a significant increase in your vibration, generosity, love for yourself, others and life, acceptance, lots of strengths, and resilience.

8. Enlarge yourself more than Earth

Picture your body. Imagine that your body has a subtle energy inside your heart connected with your mind. Picture this energy heart-mind becoming bigger and surrounding your body, then becoming even bigger and covering your house, your neighborhood, town, region, country, the continent, the Earth, the solar system and going far-far in the Universe. Feel yourself limitless.

This meditation will generate inner super-power, powerful intuition, the ability to think beyond Earth consciousness, the ability to think beyond the duality law (good-bad, cold-heat, light-dark, positive-negative etc.). This meditation will also instantly give you the ability to get over your problems, to be above your problems, bigger than them. You will not feel most of your problems and the ones that your still feel will seem smaller than before.

9. Give up everything as in the moment of death

Give up everything by completely emptying yourself. Picture that you are at the moment of death which is a future real event, which will happen in your life. In that moment you will be forced to give up everything, good or bad. And you will do this giving up of everything very fast. Don’t be afraid. You cannot control your death. You will still die in the future, not now. Do this for 5 minutes, after you have practiced a relaxation method.

How to do it in the simplest way? Consider each memory that you have, each thing that you know as being “only concepts”, concepts that you don’t have to deal with them after death when everything will disappear. Use your imagination. Consider food, relationships, air, sky, spoon, knife, hands, hair, thoughts, heart, head, yourself, phone, laptop, the internet, facebook, water, trees, pills, emotions, diseases, sport, marriage, kids, adulthood, being old, life, movement etc. as just concepts which you don’t have to deal with them anymore after death. All these are only things that are happening on a planet called Earth. After death you will not be on the planet Earth anymore and therefore will not be concerned about anything that exists on this planet and how things are done on this planet.

This meditation will generate full releasing of all present attachments. It will fully empty you. You will download the second best power you could have in this world, the power of death, the power of full emptiness. You will realize that everything is impermanent, good or bad. Energy is always in movement, you are always in movement, taking different forms through eternity.

The first power that exists in the world you can get by practicing the next meditation.

10. Treasure life

After practicing meditation number 9 “Give up everything as in the moment of death”, practice feeling alive. Do it in a simple way. Just become aware that You are still here on Earth, You are Alive. You gave up everything as in the moment of death, and yet here you are, still here, still breathing. Smile. See, you are still able to smile. Treasure this smile. Give thanks to it. Say: “I am grateful for being alive in this moment, I couldn’t be able to smile if I wasn’t alive.”. Do you have thoughts crossing your mind right now? Treasure that. You couldn’t have thoughts crossing your mind if you weren’t alive.

This meditation will generate something that is hard to explain with words. It is a sense of knowing that, now, you are such a blessing. You are alive and there is nothing more valuable than this. Your own existence is more than enough. Nothing more needs to be done from you, than to be alive, and you already are. All that you do comes from the fact that you are alive and breathing.

11. Powerful Light Human-Being

Picture yourself very powerful, having and mastering the secret of light, being one of Earth protectors. Tell yourself that because you are here on Earth, everything is protected.

This meditation will generate much self-power and shining light that will go deep inside you.

12. Joyful & Happy

Take 10 minutes to picture yourself joyful and happy. You can even be joyful and happy in this meditation to help you feel yourself for real, joyful and happy.

This meditation will generate joyfulness, happiness, contempt, satisfaction, fulfillment and the feeling that your joy and happiness are under your control.

13. Calculate your remaining years of living deducting your current age from 100

Deduct your current age from 100 and tell yourself that you will live the difference. For example, if you are 34 years old, do 100 less 34, which is 66 and tell yourself that you will live 66 more years. Reflect on 66 more years in this way: ask yourself how many times you will still eat, breath, sleep, go to the toilet, wash your body, talk with different people, get a cold etc. Ask yourself how much water you will still drink in 66 years and the Earth will provide for you all this water. All the air that you need to breathe in 66 years the Earth will provide to you. Then think what will you do with 66 more years of living? What if tomorrow you would start writing a book? Would you think you could solve how to write a book and actually finish and publish it in 66 years? I think even if you had 3 more years of living you could definitely do that. But you have 66 years.

This meditation will generate a full relaxation of all your struggles. You will instantly feel how much time you actually have, to do anything you could want to do in your life.

It will also make you realize that your life will not be significantly different from now on, as compared to how it was before. This is valid in terms of you needing to take time, every day, to eat, breath, sleep, wash your body, go to the toilet, talk with people, think etc. In this terms, your life will be the same. It will make you feel that what you did until now it was all good and it will be all good in the future. And that is enough just to take care of your basic needs. You will understand that all other things that we do are only for our own fun, only so that we could occupy, with something, the remaining time that you don’t spend on basic needs.

14. Focus on your breathing

Make some relaxation exercises. Then focus for 15 minutes only on your breathing. Alternate your breathing, play with your breathing. Keep your eyes semi-closed. Focus for the last 5 minutes only on the place from your nose where the air comes in and out while breathing normal.

This meditation will generate mental relaxation and stomach relaxation.

If you sing while you play with your breath it will also relax your throat. If you take very fast the air out while making a short powerful relaxation sound, it will relax your heart. If you move your middle while breathing it will relax your middle. Basically, any part of the body that you move while focusing on your breathing it will get more and more relaxed, will release more and more the tension accumulated in those muscles.

15. Inspired meditation

Take 15 minutes to meditate without any method. Don’t have any intention for this meditation. Begin by sitting in your most common meditation position. Then let yourself be guided by your intuition on what to do. You might feel to move your hands up, to do a certain sign with your body that you don’t know the meaning, to breath in a certain way, to make strange and funny faces, to stay in “strange” positions with your body. Anything that comes to you, do it. Let yourself be moved from here to there, by your own body.

This meditation will generate more intuition, more connection between your active consciousness and your body and release of tension specific only to you.

16. Gratitude

Re-acknowledge and recollect events that happen to you. Think of 1 to 3 things you are grateful for in every area of your life: yourself, your projects, relationships etc. and say that you are grateful for them. Think of 1 to 3 things you are not grateful for, in every area of your life, and intentionally say that you are grateful for them.

Do this meditation either intentionally taking 15 minutes of your time or from time to time during the day.

17. Being and feeling blessed

Stay for 15 minutes after you’ve made some relaxation practices and picture yourself being blessed by everything, spiritual beings or people. Picture that God is blessings you with pure love and light (if you are a God believer). Picture that other spiritual entities are blessings you will light, it can be your protective angel, Archangel Michael, Buddha, Krishna etc.

This meditation will generate peace in you, self-love, self-acceptance, clearing of negative energies, peace of mind, loving-kindness, and blessings.

18. Give and receiving thanks from things around you

Picture that everything around gives thanks to you and you give thanks to them. Do this meditation as you walk on the street, at work, at home or while taking lunch or dinner with your friends. Picture that the trees are saying thank you, to you. Say back thank you to them. The air is saying thanks to you, for breathing it, you say back. The water is saying thank you for drinking it, you say thanks back. And so on with every object around you that you encounter during your day.

This meditation will generate a lot of gratitude, awareness for the many things that are serving you, joy, blessings, blissfulness, and magic.

19. Positive expectations

Practice the following three affirmations:

  1. Always believe that something wonderful is about to happen!
  2. Stop being afraid of what could go wrong and focus on what could go right!
  3. Expect to find joy as you move forward!

This meditation will generate faith, hope, joy, and stop negative thinking.

20. Positive words

Scan this list of positive words and create your small list of positive words. Memorize it or keep the list somewhere where you can have quick access to it. Take 15 minutes to reflect on your list of positive words. Repeat in your mind or with a loud voice the positive words. Search the meaning of the positive words on the internet to better embody their meaning.

This meditation will generate positive thinking, clearing negativity, attract the cumulated energy of the list of positive words.

Notes:

  • Do only one or few of these simple meditations during a day, except the gratitude meditation which can be done many times during the day;
  • Skip some days and don’t meditate at all;
  • Do these simple meditations wherever you are.

Which meditation is your favorite?

lotus flower meditation