
Practice Six Positive Emotions For 30 Days
Positive Words Research has compiled a practice list for 30 days for you to embody six positive emotions: gratitude, loving-kindness, courage, appreciation, and forgiveness. Each positive feeling will be practiced in four directions: you towards yourself, people towards yourself, you towards life, you in relationships and towards your childhood. Practice Six Positive Emotions For 30 Days Gratitude for myself – Remember a few moments when you felt gratitude towards yourself. Gratitude “people towards myself”– Remember a few moments when someone else offered you gratitude. Gratitude for life – Remember a few moments when someone offered someone else gratitude without any […]