Are you suffering from a chronic pain in your back, which goes down your leg into your foot? Don’t take it easy! You have to get it checked by your doctor because this sharp burning pain may be the sign of sciatica.
Sciatica results from an irritated nerve in the spinal column. This is a large nerve that runs from the lower back down to each leg. When the sciatic nerve is pressurized or injured, it can cause pain in the back. Most commonly this problem is associated with the herniated disc that is pressing against a root of the nerve. It gets better in a few weeks but can last longer.
- Constant pain in lower back
- When you sit pain gets worse
- A sharp tingling pain that makes you difficult to move
- Pain that goes down the leg and in the foot to
- The pain varies from mild to irritating one. It totally depends on the location of the pressed.
How Can We Treat Sciatica?
Here are some important remedies that can give you some relief.
Exercise is mainly the solution to all the health-related issues. The tingling pain can improve when you move your body; a short morning walk can be a good idea, and some exercises will help to relieve sciatica pain, just make sure your posture is correct otherwise it will badly harm your spinal column.
Yoga and Stretching
With few lower back stretches along with complete illustrations and instruction can do magic to die out this pain. With the help of your physical therapist, you can get good relief. Yoga is also beneficial to relax your back muscles and support them to remain in an intact position.
8 Hours of Sleep
Complete bed rest is the key to cure. Make sure the mattress on your bed is firm and comfortable. If you are suffering from sciatica, you will need a mattress that will allow your hip to sink towards the cushion to relieve the pressure. The bad posture during sleep can be a main cause of sciatica. Nowadays you can buy a comfortable mattress online too, and even online mattress can be customized according to your bed sizes. Memory foam mattress is a good purchase which may help to get rid of this pain as it contours the curves of one’s body.
Cold and Hot Packs
The combination of hot and cold packs will play a significant role in getting free of this pain. Apply each of them for some minutes on your lower back, a few times a day.
First, you have to try these home-at remedies if the pain is unbearable and stopping you from doing household chores then you should see a doctor and start the right medication for the specific pain. Naproxen, ibuprofen, aspirin-acetaminophen are great pain relievers. In the case of intolerable pain, the doctor may advise you stronger anti-depressants and anti-seizure medicines. However, steroid injection works well if an emergency.