While every woman is beautiful in her own unique way, there’s something that we all crave. That’s staying fit which usually requires shedding some excessive body weight. You know, it’s every woman’s dream to want to have a nice body, toned waist, flat tummy, and a nice pair of legs.
Unfortunately, a larger percentage of women are unable to achieve these ‘body goals’ mostly due to improper diet and irregularities in exercises.
So, in this piece, we shall look at some effective fitness tips for women to get their body in the right shape.
1. Have a Strategic Plan
A failure to plan may well be preparing for failure overall. While this is now cliché, it’s actually true. And as far as getting fit is concerned, nothing could have been truer. Before hitting the gym or before wearing your fitness gear, take a moment to think about what you’re seeking to achieve. Do you intend to take a spin class or run in the park? Be clear about your goal before you get started in the gym. It’d even be better if you wrote down your goal in your note. Coolsculping cost is worth considering, it is a non-surgical way to help get into shape. It’s a psychological move and helps you achieve the goal easily.
2. Drink More Water
Are you aware that your energy drink, fruit smoothie, or even light beer contains up to 100 calories? Yet you never get the same satisfaction from this beverages as you would from 100 calories of food, thus making the drinks a waste. Meanwhile, there are other liquids that contain high levels of carbohydrates and sodium which tricks your body into retaining water.
Water, however, is lacking carbs or calories and little to a total absence of sodium. This makes it the perfect liquid to adjust your weight. Also, water helps flush out water excess and aids metabolism.
If you don’t find your water inspiring enough, you may add some lemon wedges.
3. Ditch Your Refined Carbs for Veggies
Common carbs like pasta, rice and sandwich rolls aren’t healthy for any woman who’s seeking to lose more weight within the shortest timeframe possible. These foods wreak major havoc on a weight-losing program because they’re quickly digested, leaving the tummy empty and cause a desire to want to overeat.
To quickly lose more weight, swap these simple carbs for vegetables. So instead of rice, try carrots. Instead of chips, go for a dip. The complex carbs contained in these veggies take longer to digest, leaving you full for an extended period.
4. Do At Least 30 Minutes of Cardio Daily
Although calories can be easily burned with any workout that pumps the heart rapidly, you will burn more calories if you engage in a cardio routine, instead. That’s because cardio exercises simultaneously engage multiple muscles.
Taking half an hour to do exercises like spinning and boot-camp workouts will help you lose 200 to 300 calories in your arms, legs, and core making them sleeker.
To burn even more calories, experts suggest that you incorporate interval training. That means alternating the intense cardio with slower activity.
5. Start a Daily 36 Pushups and Lunges Routine
While pushups target the upper half of the body, lunges work the posterior, thighs, and hips. Do three sets of twelve pushups and lunges daily – or every two days. Yes, it’s quite intensive, but these routines will quickly help you achieve a streamlined appearance.
Pro-tip: To achieve even more streamlined body, make sure that your back and legs are aligned during each pushup. This will significantly impact your muscle tone. Also, you can build stronger muscles if you hold free weights in each hand while doing the lunges.
For more quality pro-tips on the impact of exercises on keeping fit, check out the exclusive guides on Lafitness.reviews.
6. Don’t Shy Away From That Cup of Coffee
Starting your day with a cup of Joe is also an excellent way to achieve your body goals quickly. Coffee contains caffeine which is a natural diuretic and great source of antioxidants which help fight against cell damage.
According to Dietary Guidelines for Americans, a daily dose of 400mg – which is about a venti Starbucks coffee is healthy for the body.
Well, if you aren’t much of a coffee fan, tea would be fine as well. Tea is also a natural diuretic. In fact, a recent study found that people who drink green-tea burn about 70 additional calories daily.
7. Take a Walk – Or a Hike
Exercising at any time of the day is good. But taking an evening walk is even better. Many people’s metabolism tends to be slower in the evening and participating in an aerobic activity for half an hour before dinner will help significantly increase the body metabolism for about 2-3 hours, even after you’re done moving.
What this means is that you’ll feel relaxed after the meal and won’t be tempted to engage in stress-induced eating that can even cause an accumulation of calories.
8. Eat Mineral-Rich Foods
Sodium cannot be entirely avoided in your meals but you can counter-balance this sodium by taking mineral-filled foods. Minerals such as potassium, magnesium, and calcium in foods such as leafy greens, tomatoes, carrots, etc. help maintain the ion balance in the body.
Additionally, low-fat dairy, seeds, and even nuts give the body system a bloat-busting boost. These foods have also been reported to have other health benefits such as reducing blood pressure, controlling blood sugar level and reducing the risk of chronic diseases.
Fitness is typically concerned with the well-being of the physical body and mind. And for women, fitness can be achieved by imbibing appropriate nutrition, moderate physical activities and rest. To remain healthy and quickly accomplish that body goal you so look forward to, follow the great tips shared with you in this article.
Are there some magic tips you’d like to share with us? Kindly do so. Cheers!