Motivational

4 Motivational Words to Inspire Your Fitness Journey

Motivational Words to Inspire Your Fitness Journey

Getting into shape is no small feat, and it’s natural to become discouraged or feel overwhelmed when you realize how much work lies ahead in your fitness workout. There are many different ways to start exercising and live a healthy lifestyle, but it also requires the right mindset to truly be beneficial – words to inspire your fitness journey. To support you as you embark on this new fitness journey, we’ve put together some motivational sayings and positive words to keep you feeling enthusiastic about fitness.

A gentle Reminder is you should always consult with your primary care doctor before taking up any new fitness regimes. Although it’s safe for those with no pre-existing conditions to start light exercise, like daily walks and Pilates, on their own, you should get a full physical before you take on anything more intensive, like a body bootcamp program.

Motivational Words to Inspire Your Fitness Journey

1. Fitness Is Not Just About the Body

When you think of exercise, you likely think about your body and how working out can help change your physique. But fitness is a new lifestyle choice that impacts far more than your weight and muscle mass. Fitness is also about your mental and emotional wellbeing. If you start to feel discouraged about your physical progress, remember that exercise is always beneficial for your mind, too.

2. All Forms of Exercise Are Valid

With so many fitness influencers on social media, you might feel like your own routine or preferred exercises don’t measure up to the masses. While some people might like to flex about their training, you can keep things low-key and still benefit just as much as they do. An ebike, which eliminates the need to pedal, can help you lose weight. They’re excellent choices for seniors and people with limited mobility who might enjoy cycling but don’t have the stamina or muscle strength to power a traditional bike. No form of exercise is unhelpful. Rather than worrying about impressing anyone, focus on how your fitness activities make you feel. You should always walk away with a sense of accomplishment and happiness you did something good for yourself.

3. Food Doesn’t Have Control, You Do

One of the hardest parts of nutrition is feeling like food is still something you can enjoy without any serious restrictions. Plenty of beginners adopt a moral judgement toward food, and many fad diets have done the same. There’s no need to demonize carbs or act like you’ve committed a felony because you ate something with artificial sugar in it, instead you should focus on being more mindful of what you consume, how much you eat and make eating healthy an adventure. Rather than thinking about what food you can’t have, seek out new recipes and experiences. There are so many ways to turn even a plate of fresh vegetables into a satisfying meal.

4. Fitness Isn’t a One-Time Deal

You don’t lose 100 pounds and quit exercising for the rest of your life. Getting into shape should really be about living in shape. There are many ways to do this, and your preferences will likely evolve as you discover different activities and build greater flexibility and endurance. What truly matters is that you are always committed to getting ample exercise, eating well and looking after your body and mind.

A fitness journey takes a lot of commitment, courage, dedication, optimism and also hard work. It is not easy, but the benefits are immense. Keeping you motivated during this period of time is kind of essential. Have you enjoyed and find useful this article about motivational words to inspire you in your fitness journey? If yes comment below with ideas about how to keep you motivated when you embark on a fitness journey.

Psychological Issues in Language Learning

language learning

There are several problems that an educator faces when teaching adults a new language. The challenge increases when the adult has an exceptional life experience yet they are still stuck at an elementary level of education due to various factors. That could be psychological or physical in language learning. A research was conducted to analyze the type and the extent of the difficulties of language learning that the adults go through. Some of the problems that they face have been explained below. A better understanding of the psychological issues on language learning can go a long way in enhancing the pedagogical practice of a teacher in an adult learner’s class.

For adult learners, involvement in education is a very conscious thought for them. They are highly motivated and disciplined. They have a major goal which they would like to achieve in their social or professional life. This means that they are focused. Adult learners have a practical attitude towards language learning which means that they desire to obtain skills that they can use in their daily life. Adults also have a lot of personal and professional experiences which they can apply to the language learning process. They are very independent in their thinking and thus require independent teaching methods.

The Issues

Fear of Making Mistakes

Despite all these good qualities, it is still difficult to teach adults a new language. The psychological barriers are the most challenging. One challenge is fear of making mistakes. As an adult, they are prone to perfectionism. They believe that if they can set their mind to achieve it they can. They also, on the other hand, believe that silence is golden. This can be translated to mean that they would rather do nothing than try and end up making a mistake. This is why most adult learners opt to give out their essay writing assignments to be done by professionals so that they may not fail.

Lack of Time

Another challenge is lack of time. As an adult, they have many responsibilities. They have jobs, families to take care of, public duties to fulfill and bills to pay. This means that they have very little time to spend on learning something new. It makes the learning process much more difficult since the educator cannot assign homework and demand it should be completed on time.

Anxiety

Anxiety often occurs due to various reasons. The learner may lack confidence in their abilities. They may be anxious about the financial cost of the education, feeling that going to school is irrelevant, lack of moral support from friends, family or workmates. Nevertheless, the biggest cause of anxiety is the fear of showing that they are incompetent.

Solutions

It is the responsibility of the educator to help the learner overcome some of the psychological barriers. To overcome the fear of making mistakes and anxiety, the educator should inform the learner about the curriculum, syllabus, student outcomes, expectations and other aspects of the training so that the learner is aware of what to expect. Inform the learners about their duties as a student. The students will be prepared for the next class you will teach thus it will reduce the fear of making mistakes. It will also boost their confidence in that they have some knowledge about the class beforehand.

Positive reinforcement

Is highly encouraged when the learner achieves a task.  When a student does something good, reward them. Remember that despite them being adults, an educators approval means a lot to them. Use positive words to encourage them also when they fail. A few motivational words, positive phrases, inspirational words and in general positive thinking go a long way in improving the learning experience.

The educator can also create a forum that will allow the students to exchange their opinions freely. They can talk about their opinion on a certain subtopic or how to make the class more interesting. The forum could also be used to hold group discussions so that they can boost each other academically. They can challenge each other academically on these forums. Without forgetting, the forums will be a great way to form an interaction among themselves.

Sometimes the challenges are not only psychological

Learning a new language is difficult. Perception of foreign speech results in some difficulties associated with the specifics such are:

  1. The process of hearing
  2. The speech ability of the adult learner
  3. Pronunciation of native speakers of the language
  4. Acquisition of social-cultural and social linguistic opponents of communicative competence

Conclusion

In conclusion, the mind, the learning process, and the language are linked together. This means that, as an educator, in order to enhance the learning of a foreign language, you need to understand the adult learner’s feelings, behaviors, emotions, motives and mental health processes. As an educator, you should also consider the implications of a foreign language to the student and to you as an individual.

Which other psychological issues do adult learners face?

Author ~ Kevin Nelson

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

List of Motivational Words

motivation_life

Find below a list of motivational words to raise your spirit. The list is updated constantly with new motivational words.

Motivational words to encourage after failure, or when success is delaying to materialize:

  • Don’t worry, you will do it!
  • Don’t worry, you can do it!
  • Don’t worry you can do this!
  • Don’t quit!
  • Keep going!
  • You are close!
  • Next time you will be more prepared!
  • Lesson learned!
  • Be grateful for the lesson learned!
  • Be grateful for the lesson!
  • As long as you live, you learn!
  • Nobody is perfect!
  • I trust you!
  • I believe in you!
  • God has your back!
  • The Universe has your back!
  • I have your back!
  • Find another solution!
  • Worry less, think more about solutions!
  • What other solutions there are?
  • Let go!
  • Move on!
  • You did your best!
  • You did your best, this is all that matters!
  • You did the best you could do in that moment!
  • If the circumstances were different you could have done better!
  • You will do better next time!
  • Get up and try again!
  • Nothing to worry about, get up and try again!
  • Next time it will be easier!
  • Don’t worry, next time it will feel easier!
  • You were brave, even if it didn’t work out!
  • Next time you can do better!
  • You will always be my hero!
  • Just do it!
  • Trust yourself!
  • Trust yourself, you can do this!
  • Just show up and trust yourself!
  • Relax, you got this!
  • You are talented, you can do this!
  • Now you know what doesn’t work, next time you can do it better!
  • Try again!

Motivational words to validate winning or having success:

  • You did it!
  • Brilliant!
  • Yes!
  • Spectacular!
  • Terrific!
  • Great!
  • Mega super!
  • Extra!
  • Such a dream come true!
  • Mega best!
  • Congratulations!
  • Way to go!
  • Super job!
  • Good for you!
  • Bright!
  • Great work!
  • WOW
  • Fantastic!
  • I’m proud of you!
  • Shine on!
  • Brilliant!
  • Excellent!
  • Bravo!
  • You are just best!
  • Super!
  • Awesome!
  • Just magically!
  • Too blissful!
  • Magically blissful!
  • Perfect!
  • Brilliant work!
  • You are the best!
  • Super awesome!
  • The best!
  • You are a genius!
  • This is just genial!
  • You are the best of the best!
  • Awesomness!
  • Stay in bliss!
  • Just blissfulness!
  • Dazzling!

Do you know other motivational words? Share below the words or phrases.

Positive Words Research – List of Motivational Words

Motivational Words List – 95 Positive Words

LIST OF POSITIVE WORDS BY POSITIVE WORDS RESEARCH

These 95 motivational words were added to the list of positive words. Before this update the list has the structure from the Positive Vocabulary Words List. These positive words and phrases were found based on the researches performed by Positive Words Research.

List of motivational words added to the list of positive words:

A REASON FOR BEING

ACARONAR

ACCOMMODATIVE

ALTITUDINARIAN

AMAZING WORDS

AMIABILY

BEAUTY IN ALL THINGS

BEINGNESS

BELIEVABLE

BLOOD-BROTHERS

CARESS

CHEERFUL MOOD

COMPLIMENTARY WORDS

CONTENTED

COZINESS

CUTENESS

DAUWTRAPPEN

DAZZLE

DELIGHTFULLY

EMBRACE

EMPOWERING WORDS

ENCOURAGING WORDS

ERLEBNIS

FLAUNTING

FONDLE

GEMUTLICHKEIT

GIBIGIANA

GIGIL

GOOD INDWELLING SPIRIT

GOOD WORD

GOOD WORDS

HAPPY WORDS

HEART-OPENING

HOSPITABLE

HUMAN FLOURISHING

ICHARIBA CHODE

IKIGAI

INCREDIBLE CUTENESS

INDWELLING

INSPIRATIONAL WORDS

INSPIRING WORD

INSPIRING WORDS

IRIDESCENT

KAAJHUAB

KALON

KILIG

KIND WORDS

KOIBITO KIBUN

LEADING

LIGHT FOG

LIVES THROUGH

LOVE WORDS

LOVER OF BEAUTY

LUSTROUS

LUSTROUS COLORS

MEANINGFUL WORDS

MEMORABLE

MORPHING

MOTIVATED WORDS

MOTIVATING WORDS

MOTIVATIONAL WORDS

MOVING

NICE WORDS

PEACE OF MIND

PEACEFUL WORDS

PETRICHOR

PHILOCALIST

POSITIVE EMOTIONS

POSITIVE FEELINGS

POSITIVE VOCABULARY

POWER WORDS

POWERFUL POSITIVE WORDS

POWERFUL WORDS

POWER-ON

POWER-UP

PROTECT

QUALITY WORDS

RAINBOW

ROMANTIC

SHAPE-SHIFTING VIRTUOSO

SOUL-STRETCHING

STRONG WORDS

TEMUL

TENDERLY

TIDSOPTIMIST

TIME OPTIMIST

UNABASHED

UNABASHED PLEASURE

UNBEARABLY CUTE

UNHURRY

VERSATILITY

WALWALUN

YARAANA

YESABLE

YOU ARE LOVED

Motivational and Positive Words Whispered – List of 25 ASMR Videos

Motivational and Positive Words Whispered

During my research on positive words I found at one point these amazing videos with motivational and positive words whispered. These are found with different names but can be included in the category of ASMR Positive Words.

ASMR stands for Autonomous Sensory Meridian Response. You can sometimes find it as called auto sensory meridian response. ASMR is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

ASMR signifies the subjective experience of “low-grade euphoria” characterized by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”. A genre of videos which intend to stimulate ASMR has emerged, of which over 13 million are published on YouTube. And also there is an amazing collection of ASMR videos for positive words.

Find below a list of videos relevant with positive words whispered and positive affirmations whispered:

  1. [ASMR] Close-Up Ear-to-Ear Positive Affirmations | For Anxiety, Sleep 
  2. ASMR – “believe in yourself” – tingly positive words from a friend
  3. ASMR | Trigger Words, Positive Affirmations & Camera Touching
  4. ASMR Whispering Extremely Close Up Positive Trigger Words, Fabric Brain Massage & Sleep Countdown 
  5. ASMR Positive Affirmations For the Soul (Uplifting and Relaxing)
  6. ASMR You Are Not Alone (positive words/personal attention)
  7. [ASMR] Whispering Japanese Positive Words / Trigger Words
  8. ASMR Positive Affirmations 
  9. ASMR Whispered Positive Affirmations
  10. ASMR Toxic Energy Pulling + Positive Affirmations
  11. ASMR – Positive Affirmations, Inspirational Quotes & Comforting/Encouraging You (whispered)
  12. 4K HD ASMR | Plucking Away Anxieties
  13. ASMR For When You’re Struggling/ Close Whispered Words of Affirmations
  14. Inside your head [ASMR] ★ words of encouragement ★ [positive affirmations] [ softly spoken]
  15. ASMR Personal Attention and Positive Words + Hand Movements
  16. ASMR ❤ Whispered Talking ❤ Relaxing words of affirmation & encouragement!
  17. [ASMR] Positive Affirmations & Thoughts (Close Up Whispering)
  18. ASMR – Positive Affirmations (for anxiety, depression and well-being)
  19. ASMR 10 Languages | Whispering + Tapping | Trigger Words, Positive Words
  20. ASMR For Anxiety & Stress – Positive Words, Comfort & Love.
  21. ASMR gentle and cozy 🍁 positive affirmations
  22. ASMR Positive Affirmations in the Rain (+ brushing sounds)
  23. ASMR – Plucking You + ‘Relax’ Word Repetition & Positive Affirmations in 4K
  24. Words of Encouragement | ASMR | Soft Female Voice
  25. [ASMR] Positive Affirmations Before Bed – Relaxing Male ASMR
  26. ASMR Positivity Before Bed – Relaxing Male ASMR Whispered with Music

These ASMR positive words videos will give you a good mood, will relieve you of anxiety and will even help you sleep.

If you want us to add another ASMR video for positive words or affirmations to this list contact us and send us a message using our general contact form.

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