Month: September 2017

10 Things to Write In Your Journal to Pursue Success

journal

Success is the sum of small efforts, repeated day-in and day-out.~ Robert Collier

What makes a successful person? This is the question everyone may answer differently based on own principles and own system of values. But generally, we imply achievement of goals, accomplishment, recognition and social status, financial prosperity etc.

All of these aspects are the result of hard work, persistent self-development and investment into advancing own knowledge and accumulating experience.

To make this investment pay dividends you should track your own ups and downs, draw conclusions and map out your goals and growth plan along the way. Keeping a journal is a good way to help you do that.

So, let’s go through 10 things you should put in your journal to pursue success.

1.     Your Successful Self-Image

To become successful you should try and see the picture of successful you in real time, right now. What do you look like? Which are the qualities do you possess? What is the occupation that makes you successful? What kind of people make your social network?

Make this page first in your journal. Expand on the vision of yourself in written. This will help you remember what person you would like to be. By rereading this description, you make your brain believe you really are this person. So, make the best of it!

2.     Your Goals and Best Ways to Achieve Them.

It isn’t easier to know where you are headed or what you want to achieve without goals. If you want to succeed, ensure you’ve set your goal and have a plan on how you’ll carry it out. You can plan a goal that you want to achieve in short-term as well as long-term.

3.      Self-Development and Extra Learning

Success doesn’t come easy. It requires you to invest in self-development programs as well as extra learning. Whether you are planning to attend online classes, a professional workshop or anything that will help you become successful, ensure that you include them in your journal.

4.     Your Great Ideas and Thoughts

We easily forget things because human mind was never created to remember everything. Keeping them in your journal might do you some good. Whether it is just a thought or an idea you think is great, document it in your journal.

“Quite often great ideas invade my mind. Unfortunately, they are never meant to last,” says Jill Evans, a professional writer at Superior Papers. “This made me feel regret because I didn’t use to make notes until I introduced journaling into my writing life.”

5.      Your Must-Read List

From time to time you may come across some insightful and worthwhile articles, books, professional materials you should read to contribute to your success and to enhance your knowledge. Make the reading from your list regular and add new valuable stuff as the list is getting reduced.

6.     Your Successful and Positive Experiences

Successes and positive experiences are celebrated once and forgotten. It doesn’t matter how small or big it is, remembering it when you feel less motivated will get you back to your feet. So, do not forget to document them.

7.     Your Failures and How You Could Have Resolved Them

When trying to succeed, failure is always waiting for that moment when you slip and fall. But don’t give up as soon as you fail. Never forget that failures are meant to build you. Remembering them when you can finally achieve something is one way to celebrate your past. So, write them down and include some of the ways you could have resolved them.

8.      People around You and Their Qualities You Would Like To Learn

Success is much easier if you have role models around you. You need to take advantage of their presence to learn a few more good things. You can include in your journal the traits, abilities or behaviors that make them your perfect role models. Contrary to that, you may add your personal drawbacks and negative habits to see clearly what you need to get rid of.

9.      Inspirational Quotes and Sayings of Successful People to Write in your Journal

Motivation will help you achieve the impossible and nothing does this well than inspirational quotes or phrases from successful people. So, whatever inspiring quote or saying you get either from the internet, or you hear from a person, add it to your journal and reread whenever you feel discouraged.

10.     Questions Which Require Additional Information

When you are trying to learn something, questions, just like ideas will invade your mind. Unfortunately, getting answers is never a guarantee, but not when it can wait. So, remember to document the questions you have to make it easier for you to find the answers later.

Your thoughts, the role models you have around you, the environment you live in and resources you can access, offer you a lot to learn from. Take advantage of what you hear, see or smell, add them to your journal for reference, learning and most importantly, finding a solution. Ensure that you write your journal regularly so that you don’t miss the important things.

Are you keeping a journal? Let us know what your list contains and share your ideas.

 Author’s Bio

Rachel Bartee is a freelance writer who finds her passion in expressing own thoughts as a blogger. She is constantly looking for the ways to improve her skills and expertise. Get in touch with her on @rachel5bartee.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words to Boost Your Child’s Self Esteem

self-esteem

Self-esteem reflects one’s belief and attitude towards one’s own worth. It heavily influences choices, decisions and motivation to take care of self and explore full potential.

Development of positive and healthy self-esteem is crucial to the happiness and success of children and teenagers. Kids with high self-esteem are more probable to persistently strive for the accomplishment of their objectives and ambitions.

Those who have lower self-confidence do not consider themselves capable of achieving the goals; let important things slide and tend to be less persistent and stubborn to faceoff hardship.
They may have same goals as children with higher self-esteem but they are less stirred to pursue them to the upshot.

Parents and teachers can play a major role in boosting a child’s self-esteem.

The powerful words you say to your children, either positive or negative, stay with them for the rest of their lives. So, make sure you provide them with only positive and encouraging words to make them feel loved, competent and productive.

We have rounded up here the positive words to raise your child’s confidence and help build a positive self-image.

  • I am proud of you for giving such a great idea.
  • Thumbs Up!
  • You are doing very well.
  • That’s the best thing I have ever experienced.
  • You have done a marvelous job.
  • I’m getting excited to see what you do.
  • I knew you could do it.
  • You have worked very hard on that.
  • You speak how you feel and this is really good.
  • Thank you for putting a smile on my face.
  • You stayed so relax in that problem. I’m impressed!
  • I love hearing from you.
  • You are my hero.
  • You have solved my biggest problem. Thank You so much!
  • I always enjoy your company.
  • You are brilliant.
  • I have found you very creative.
  • Nothing can stop you from success.
  • You have figured out the solution quickly.
  • I am impressed the way you handled that.
  • You know just what to do.
  • Great! You finally did it.
  • You are a fantastic problem solver.
  • I know that was hard for you but you did it very well.
  • You are learning.
  • Failure is an opportunity to start again more wisely.
  • Amazing! How did you do that?
  • You have a sharp memory.
  • I trust you.
  • I will protect you from all around you.
  • My world is beautiful with you in it.
  • Believe you can and you are almost there.
  • It seems impossible until it is done.
  • You are brave.
  • I miss you when we are apart.
  • I feel protected with you.
  • You have a great sense of humor.
  • I know you are capable.
  • You deserve to be treated well.
  • Your choice matters.
  • Your opinions/ideas are worthy.
  • It’s fun to do things with you.
  • Your words are powerful.
  • You are my best friend.
  • You are a soft-hearted person and that’s what makes you valuable.
  • I’m grateful to have you in my life.
  • You do not need to be what others want you to be.
  • You have options.
  • You can disagree with someone you respect.
  • You never quit and this is what would make you succeed.
  • I love you.
  • You are important to me.
  • You are beautiful the way you are.
  • You have made me think about the things differently.
  • Thank you for being so helpful.

Hope, these words would help you keep your children motivated, confident and optimistic.

Practice providing your kids with positive words throughout each day. These will also help you develop a strong parent/child relationship.

Author:

Addison is journalist, social media expert and blogger. He is passionate technology writer and contributes towards mobile security, spy software for android, kids monitoring and teen issues. To know more about him follow twitter@addisonalbert55

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Five Words to Define Travel

travel

I love traveling, and I love languages, so imagine my excitement when I came across a treasure trove of the trip words that describe how we feel before, during, and after we travel.

These five words for travel will define your feeling for traveling.

Just like a photo can’t adequately catch what it feels like to stand on the edge of a fjord, neither can ‘wanderlust’ fully reveal how we feel when we desire our next venture. These travel words are literary treasures which have been selected from languages around the world. From Japanese to Swedish, Latin to Greek, travel brochures of the future will be peppered with travel words like of resfeber, Solivagant, and Sehnsucht.

Without further ado, here are five words for travel to add to your vocabulary.

1. Resfeber (n.)

Pronounced: RACE-fay-ber

Origin: Swedish

Meaning: This travel word belongs to the restless race of the traveler’s spirit before the adventure starts when anxiety and joy are tangled together.

We’ve all felt this, the jump in your heart moment when you officially purchase your plane tickets. When the excitement and fear flood to your soul all at once, creating a healthy mixture of passions that can leave you feeling anxious or physically ill.

2. Solivagant (adj.)

Pronunciation: sO-li-‘vA-gant

Origin: Latin

Meaning: Wandering alone.

Not all those who roam are lost, but all those who walk alone are solivagant. From the Latin word solivagus, meaning lonely or solitary, solivagant describes anyone who enjoys meandering around new countries, apart, to take it all in.

3. Sehnsucht (n.)

Pronunciation: zeɪnˌzʊxt

Origin: German

Meaning: A nostalgic longing and desire in the soul for voyages past and eternity.

One author explained it as the “inconsolable longing in the personal heart for we know not what.” Another related it to “a longing for a far-off country, but not one which we could identify.”

When you’re not traveling this can be a powerful feeling, or when you think about the journey you’ve done, and you crave you could relive it all over again.

4. Dérive (n)

Pronunciation: de.ʁiv

Origin: French

Meaning: An impulsive and unplanned journey where the traveler leaves their life behind, allows themselves to be guided by the landscape and architecture.

Elucidated as “drift,” dérive is the notion that even if you drift, you will end up on the best path. This could explain life in general, but it also reveals small journeys. When you’re wandering through a new city, and you just happen to walk on a path that takes you to great discoveries.

5. Schwellenangst (n.)

Pronunciation: ‘shwel-en-ahngst

Origin: German

Meaning: Fear of crossing a threshold to embark on something new.

From schwelle (“threshold”) and angst (“anxiety”), this word explains that feeling you get before deciding to set out on a new journey. Argh! Did I make the right decision?

Up to you!

Which travel words do you relate to the most? What others would you add?

Let me know using the comments section below.

Thanks for the read and I believe you enjoyed this post.

Author’s Bio

Buddy is a travel writer and the founder/main editor of https://mysticalroads.com . His passion for travel inspires him to seek new places, new adventures and sharing his travel experience to everyone. You can visit his website and also follow him on Twitter and Facebook

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Read more: https://kiarayew.com/can-traveling-change-your-life/

How To Make Money Selling Mobile Apps To Local Businesses

How to Make Money Selling Mobile Apps to Local Business

One challenge that every app developer often has is selling their mobile apps to local businesses. Be it a company dealing in software development or an individual developer, both have to go through a phase when they have to convince local businesses to buy their apps.

Though it can be a hard process, there are some strategies that can be implemented for growing your sales with a properly laid out marketing plan.

Nowadays, every new business is looking to get their apps developed for iPhones to give their customers or employees an easy way to coordinate with them.

Some may look for off-the-shelf best iPhone apps solutions, while others want to have more customized solutions to meet their specific requirement. No matter what your prospective customers need, here are some steps you need to take:

Decide On What Sets You Apart

Competition is always inevitable. Even if you’re a startup with a completely unique offering, you’ll soon find yourself surrounded by competitors. And, when you’re in the business of selling apps, you already have stiff competition to deal with.

However, you can use this as an opportunity for setting yourself apart by identifying exactly how you and your offerings are different from the rest in the market. This uniqueness will become your strength in beat the competition and convince your prospects to choose you ahead of them.

It can be the stepping stone in convince prospects to choose your app and you can base your entire strategy on your uniqueness.

Research The Prospects Research The Prospects

It’s critical! When you first contact a prospect, it always pays you to quickly look at their business websites to grab as much information about them as possible.

This can even help you with find out specific points where your mobile app can help the prospect in driving growth to their business. As a result, you’ll be well-equipped with all the information you need. Will also be prepared for discussing how your mobile app fits in to help them achieve their goals.

Set Up A Marketing Campaign

Marketing Campaign

After researching the prospects, you should set up your full-fledge marketing campaign. In fact, it’s not just about going out there, finding out your prospects and pitching your idea to them. There may be lots of prospects who you may not even be able to find out. So, it is important that you market your offerings on every front so that people come looking for you.

Decide on the channels you want to use for marketing your products and make sure that you use positive words in your marketing message. Portray how your offering can be beneficial to the prospects and how exactly it can help them step forward towards better business process and growth.

Besides, take care of the SEO aspect of your marketing campaign as well. Get business listed in “Google My Business” and try to give as many details as you can.

Besides, get yourself listed in relevant online directories, contact the influencers in the industry and get them to somehow bring business to you. Promote your offering on social media and ask your current clients to feature your website link at their business website.

This particular approach will give a huge boost to your marketing campaign.

Never Drive Conversations While Meeting The Prospects

Meeting The Prospects

When meeting the prospects, one of most important things that you have to do is to listen to them. That will allow you to find out exactly how your mobile app can be helpful in accomplishing something that’s really important for them.

If all you do is to try and sell your thing and drive the entire conversation towards closing then you may not be able to achieve anything at all. And again, do some positive words research to make sure of how you can tackle the changing situations during conversation.

Take A Proactive Approach

Everyone of us knows that sales do not happen automatically. After pitching your idea, you really need a strong follow up and clear the prospects doubts so that you can be able to cut the deal.

Always stay motivated as it will allow you to keep pedaling regardless of what each new day brings.

Make The Transition Easy

Once you have captured attention of a prospect and they’re ready to buy your app, you really have to ensure that you make transition as seamless as possible.

If too many problems come along the way, that little amount of trust and patience that you had acquired with the pitch will be quickly destroyed. This may lead to ending the deal as prospects can quickly change their mind seeing the hindrances coming in the process.

Keeping transition unnoticeable proves to be the key as it will give local businesses a message that they’re going to make things easier for themselves in the bid to achieve desired results and see growth.

Making money selling mobile apps to local businesses may not be too easy unless you take a systematic approach to the process. Taking the most appropriate route will ensure that you’re able to achieve your own business goals seamlessly as well.

Author Bio:

James Barret is an accredited tech writer with a focus on latest in technology. He usually concentrates his efforts on product descriptions, reviews, and news from major tech brands. James is currently a contributed author at many renowned tech blogs and websites and enjoys everything he writes for them.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Learn Calligraphy To Enhance Creativity

Learn calligraphy to Enhance Creativity

Many of us very well know that Steve Jobs is the most successful person in life. Do you know that he is a college dropout? You might also be aware that he is the second most popular college dropout, who has succeeded in his life.

Yes, you have guessed it right, the first position is held by Bill Gates. Now, let us get back to Steve Jobs. Do you know what Steve Jobs did after he was dropped out of Reed College?

He went back to the school as the drop-in and he studied a subject. The subject he learned helped him with the deelopment of the computer. Yes, it is nothing, but Calligraphy.

The creativity of Calligraphy:

If you wish to enhance your creativity, you should now look for a calligraphy tutor. Even, if you are an aged person, you can look for a tutor, who can get to your home to teach you.

Learning has no age restrictions and if you wish to learn calligraphy, you can look for a site that helps you get help from professional tutors. Is creativity alone the only reason to take up this course? No, there are many other benefits you can get when you take up classes in this art of writing.

It is good for your mental health:

If you wish to make your life pleasant, you should learn calligraphy. There is nothing enjoyable than practicing this written art. You can just play your favorite music when practicing this technique of writing.

Moreover, when you take calligraphy classes from a professional tutor, the learning and practicing will be even more enjoyable.

Age is not a factor:

There is no age restriction to learn new things. This holds true in the case of calligraphy as well. In general, it is stated that the learning ability deteriorates with age. But, remember that the changing of the brain, which is referred to as neuroplasticity occurs whenever you learn and memorize something new.

Anytime you learn something new, you are broadening your knowledge. It is something good for your brain. If you are a parent, you can get a home tutor to learn this art of writing along with your kid.

From this course, you will get the ability to read historical documents that were hand-written. In addition, you will get the ability to develop a script signature. Further, if you are in your college level, you can quickly take down the notes when you know this cursive writing technique.

Save huge on your wedding invitation:

Most brides think about taking up a calligraphy course only when they are on the verge of preparing their wedding invitation. They start searching for a calligraphy artist to write the names of their friends to make the invitation even more attractive.

But, rather than hiring a calligraphy artist for your wedding in the future, you can be your own calligraphy artist. This, in turn, will save a lot of money.

You can build a unique business identity for your business:

Most business owners wish to have a unique identity for their business in the form of Logo. You can add a unique design with the help of the calligraphy writing technique you learn from the best calligraphy teacher.

Calligraphy is an art to learn:

In general, learning artworks is known to play a major role in improving one’s creativity. There is no exception to this rule in the case of calligraphy. You will see that slowly, yet sturdily, contributes a great share to improve your creativity.

Look for a dependable tutoring service:

With your intention in finding a dependable home tutor to this art of learning, it is highly important that you should look for a professional tutoring service. There are platforms that bring together trained calligraphy professionals and learners. The best platforms assure guaranteed refunds and also chapter-wise learning questions to make your learning even more satisfactory.

All it takes is to find the dependable source from which you can find home tutors.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Impact on Others

impact

Impact People and their lives.

Seeing someone you have helped in the past being upbeat and doing well is always a positive thing.  Knowing that you could be the one to touch their lives and be that ray of light that they needed is a special feeling.

Then one day you run into them again, on a break or just in the hall at work.  You see them and you start smiling and so do they.  In this instance, I smiled and he smiled and said…

“You must be my angel”

Of course, I had no idea what he meant or how to respond, but he proceeds to tell me that he is suicidal again.  I had a feeling that something was wrong when I saw him but just asked how he was doing.

This is a very heart breaking issue for anyone to experience, whether you are the one that is suicidal or the one they come to for help.  Was glad I was at the right place at the right time for him, but still it was a sad moment.

Put on my smile and patted his shoulder to let him know that everything was going to be alright and walked with him to the clinic.  Helped him check in and stayed with him to make sure he was comfortable while waiting.  I told him I would stay but he smiles and assures me he will be fine.

All of this to say, you never know how much you impact someone

You never know when that one special person will be a part of your life.  Just stop for a moment and think about how you react or will react in certain situations.  There will always be someone who needs that extra smile, that little extra bit of encouragement in life.

Often people ignore situations or one another.  Ignoring them by looking down and not smiling or listening to them.  You might be able to tell there is a problem going on but do not want to get involved.

Chose to care

For example, I could have just spoken to this man, smiled and walked on.  I CHOSE to take the extra step and listen. That because I picked up on the fact that something might be wrong.

When you see a co-worker or even a stranger looking sad or know they are having a bad day and you smile at them or just speak to them, they feel you caring.

Having an impact on someone means that you took the extra time to care.  No matter how small you think it is, I can promise you that it is noticed.

Take the time to get involved!

Just that one smile or conversation could be a life changing moment for them, even though it seems simple to you.

For example, the next time you see a homeless person in McDonalds or a gas station, someone you see each day on your way to work, just smile at them or tell them good morning.

It is really the simple things in life that stick with someone. It really does not take much to be nice or have an impact, sometimes we just need to be reminded. I truly hope that these words make at least one person stop to think.

Melonie Shelton

Author’s Bio

My name is Melonie Shelton and I’m a 44 year old single mom.  I have 1 daughter in college and we live in Arkansas. Work for the VA hospital and have a side business doing mostly abstract art, but some wood working as well.  I never meet a stranger one of my goals has always been to help others.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Power of Consistency: A key that opens all doors

power-consistency

Wouldn’t it be just wonderful if you could find a single solution to everything in the world?

A dynamic solution like that would of course come with a catch.

Because the answer is “Consistency”. And the catch is that, consistency always comes with “persistence” sashaying on its left arm. The two are inseparable. And tethering on a thin chord not too far behind this power couple, is the little boy wonder we all want – success.

Too much of an analogy? Nevertheless, here are some examples that will prove the formula works everywhere – be it in matters of the heart, sports, professional success, war or great life changing discoveries.

1. Refusing to give up

Hrithik Roshan, the Bollywood actor, launched his own brand- HRX. The brand, a personification of the man himself – a man determined to push himself to his extremes. Being born into an affluent family didn’t make the journey to being one of the top actors in Bollywood easy. From overcoming speech problems as a child to proving his doctors wrong when they diagnosed him with scoliosis and predicted he could never become an actor, Hrithik Roshan has crossed every wall life put in his way, reducing it to nothing more than a speed bump.

After all, this is the man who as a child practiced for 36 hours just to be able to explain to his cook exactly what he wanted to eat. And even today, in the midst of all his success, he still practices every day.

Consistency is not perfection. It is simply refusing to give up.

2. Fitness

If you are a fitness freak, you already know this. If you are not, then you should know, that running for 2 hours a day and then not running for the next 2 weeks will result in nothing but sore muscles. Sporadic spurts of rigorous exercise is strenuous for the body. Instead a steady but consistent increase in intensity will more likely give you better results. “Long term consistency trumps short term intensity” said Bruce lee, world renowned martial artist and action film actor. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

A consistent workout routine also improves your mental health as endorphins released by the body as a result of regular workouts will enhance your mood and let you experience positive feelings.

3. Love

In any relationship, consistency is key. If you want to win over that girl, be consistent in your efforts, so that she takes you seriously. Lack of consistency could be seen as lack of interest. A man who is consistency will never have to complain about loyalty.

If you are a parent, then you know how the consistent presence and love of your parents (or lack of it) influenced you.

4. War: Consistency and the human mind

Robert E. Cialdini, in his book ‘Influence: the psychology of persuasion’ tells that, once we have made a choice or taken a stand, we have a “nearly obsessive desire to be (and to appear) consistent with that commitment.”

A surprising example of this was seen in the Korean wars when prisoners of war from the United States gave away military secrets, informed on fellow prisoners and even publicly denounced their country, without being beaten or threatened. The prisoners were made to state mild anti-American statements, like the “United States is not perfect.”

The critical step was that they were made to write it down, preventing them from denying the statement on a later occasion, thereby forcing them to corroborate the same. Thus, using these mild remarks the prisoners were then pushed to expand on ways in which this statement was true.

Not wanting to be inconsistent they complied. To remain further consistent, they would agree to read their statements aloud in a discussion group and later maybe even record it as an anti-America radio broadcast. This then kept escalating until they completely change their self-image, not wanting to appear inconsistent.

5. Business: Branding and loyalty

The ultimate objective for any company is consumer loyalty. A consistent presence in terms of visuals as well as messages, will improve the top of mind recall for the consumer.

This is because, through repeated visibility and consistent presence, the brand and it’s product moves to the permanent memory of the consumer. And like in the previous example, if the consumer admits to himself and to another at some point that he prefers one brand over another, they continue to be loyal to the brand,  if only to stay true to their statement. Without brand consistency, customers will lose sight of the message you are trying to portray and vital trust in your business.

However, companies also need to be consistent with their services. No one wants to deal with a company they can’t rely on for consistency. With so many industries being saturated with competitors, inconsistency is often enough of a reason for consumers to take their business elsewhere.

If you are persistent you will get it. If you are consistent you will keep it. This is a principle that applies everywhere. Consistency shows value in whatever you’re chasing.

“Success isn’t always about greatness. It’s about consistency. Consistent hardwork gains success. Greatness will come.”  ~ Dwayne “the rock” Johnson

Author’s Bio

This article has been written by a staff writer at CEO Hangout and Trainer Hangout, units of Zaang Entertainment Pvt Ltd.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Best Foods to Boost Brain Power Focus and Memory

foods boost brain

You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, or you just aren’t keeping pace with academic debates. It could be that writing a dissertation seems like too much to try. You may have even found yourself needing writing help.

You want to receive the best education possible. Maybe you want to maximize your learning power. The one thing you may be missing is a diet full of brain boosting foods. Keep reading to learn more about foods you should be eating to increase your memory, focus, and recall.

Turmeric

 Turmeric is Ginger’s cousin. It’s used often in Indian cuisine. It’s also the stuff that makes the mustard on your hotdog a bright yellow. There is evidence that it can prevent damage to your brain over time. There is also an indication that turmeric can improve brain function as well.

Try mixing a bit of curry powder (read the ingredient label) into tuna or egg salad. You can also use this information to justify going out for curry a little more often.

 Blueberries

 Blueberries are good for the brain too! In fact, a lead scientist at Tufts University says the blueberry could rightly be called the brain berry. It has been proven to help with memory and coordination.

So, what should you do with blueberries? Where should we start? Stir them into greek yogurt. Mix them into baked goods, and serve them on top as well. Freeze them and eat as cool snacks during hot weather. Make them a part of your morning smoothie. They are a great sweet/tart addition to spinach salad as well.

 Walnuts

 If tough tasks such as thesis writing are seeming even worse these days, your mood could be an issue. Fortunately, one of the many benefits of walnuts is that it acts as a mood booster. Since it’s always easier to study and learn when your spirits lifted, try to incorporate this tasty, tree nut into your diet.

Walnuts make great snacks as they are. They also go well in baked goods and crumbled over salads. Expensive pine nuts can be replaced with walnuts in pesto. You will save money and increase your ability to write a perfect essay.

 Salmon

 Salmon has long been considered a brain boosting food. This is because it contains DHA. Your brain needs this fatty acid to work correctly. It’s also a heart healthy food. So, you have plenty of reasons to indulge.

Use canned or pouched salmon over salads, or tossed with mayo for sandwiches. Enjoy it broiled or grilled with a side of vegetables for dinner. When you go out for sushi, order a salmon roll along with your other selections. Can’t you imagine professional writers from Smart Paper Help company enjoying a salmon dinner while working on their latest manuscript?

 Spinach

 Spinach should already be a part of your diet. It’s inexpensive, versatile, and packed with nutrients. You can also eat a ton of it because it so low cal. It also contains folate that reduces inflammation and makes your brain function better.

Spinach has a place in soups, salads, omelets, and sandwiches. Add it to your favorite soups, and stir it into pasta sauce. It goes exceptionally well with grilled steak or salmon.

 Eggs

 Eggs once got a bad rap. People thought they caused potentially dangerous increases in cholesterol. Now we know better. Eggs are an inexpensive and filling choice. They have antioxidants and vitamin E. Just one can keep you full and focused all morning.

Of course, you don’t have to eat them for breakfast. Enjoy quiche for dinner, or sprinkle some hard-boiled egg over your spinach salad.

 Sardines

 If you are worried about the mercury contamination from eating too much salmon, take a look at sardines. These tiny little fish aren’t around long enough to absorb contamination. This means you can eat them without concern. They contain the same fatty acids that help your brain as larger fish but often come at a lower price.

Try sardines, on crackers or in sandwiches, if you choose the canned variety. It’s also good in salads. The fresh stuff is good grilled or sautéed. It could be a unique snack during your next thesis writing session.

 Conclusion

 These foods provide not only great brain benefits; they are also simply good for you. If you are struggling with college writing or keeping up in class, add these to your diet. You’ll be healthier and possibly a bit smarter as a result. Add in a handful of healthy workouts each week and you will be set. 

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That`s why Angela develops and improves her skills throughout the writing process to help and inspire people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

The Power of Imperfect Starts

power

Not everybody has a well-defined goal. But most people who do have one are usually on a quest to observe the successful people. Why? Well, in order to copy their strategies and their habits. This may sound like a great plan, but it’s not always such a clever idea as it may seem.

Learning from successful people and creating habits based on their experiences is an excellent way of keeping you disciplined and on the right path to success. But you should keep in mind that all those systems and habits that successful people use, might not be the habits and systems they used when they began their journey. This really makes sense if you think about it.  In order to get started, you should focus on completely different things than when you are only maintaining your success.

Each of us has his own way of emerging out of the unknown, so, trust yourself! Your first step and the most important one is getting rid of the procrastination attitude. You can do that creating constructive habits.

The Difference Between what is Needed and What is Ideal

Following successful people and learning from them is extremely important for your overall development. But remember; never compare yourself with someone who is already prosperous in his field of activity. As we already stated before, the system that you must develop in the beginning is not the same as the one that someone who is already successful uses.

If you ignore this important fact, whenever you look at someone who is already on the peak, you will get the impression that in order to take your first step, you must first get new stuff, new skills, and new connections.

Most of the times that’s not even true; to understand it better I’ll give you a few examples.

Wondering the World

Most people that travel consider that in order to travel smart, they have to spend a lot of money on expensive gear like bag packs, clothes, and accommodations. Even if this is important and may help you a lot along with your trip, it’s not a necessity.

You don’t need expensive shoes to start training or new dishes to start cooking healthy food. And for sure you don’t need new bags to start wondering the world. We like to think that better equipment is what we need in order to travel. But that is more like an excuse than a necessity.

Opening a Business

starts

When you are just starting your life as an entrepreneur it’s easy to get trapped by details such as a perfect tagline or a crowning logo. These are indeed important but can be determined or improved later. We always plan too much and think too much before even starting putting the first brick. A close friend of mine invested a large sum of money into essay writing services, only to get a ton of content for his newly born business. This is an example of too much too soon.

We wish everything to be perfect and we forget that this is a long term process. Here is the problem; we focus on things that are optimal but not really needed. Again, this may seem like an excuse to procrastinate the start. Try to avoid this struggle by taking action from the beginning.

Eating Healthily

We can see exactly the same “struggle” when people are trying to eat healthily. Let’s say that you just committed to eating healthily and you decide to go see a nutritionist. He will create a healthy eating plan for you with a lot of organic and super-healthy foods. It’s great, isn’t it? Now that you have your plan and everything put together, it’s time to start eating healthily.

Buying all those foods and keeping up with the plan might be a pretty time-consuming activity. And in order to cope with it, you will need a stainless discipline. Most people will quit after just a few days. So, instead of trying so hard to force yourself to eat healthily, you should take everything much slower. Start buying a few vegetables each week and only implement those in your diet. Start small and simple.

Asserting that You Need to “Learn More” In Order to Start

Most people tend to play the “I need to be more prepared” card when they must start something new or implement a certain life-changing habit.

  • You may complain that traveling without a light backpack may be almost impossible, but the truth is that you could handle everything even without it.
  •  Or you may consider that your successful friend is thriving because he uses certain tactics and strategies, but you forget that he didn’t use those when he started his business.
  • You may envy your gym teacher and assert that he uses some mysterious supplements in order to look so good, but you forget that he has been training for the past 8 years.

Concerning yourself with all these insignificant details only prevents you from doing the difficult work. Don’t let ideas of what is ideal to counter you from getting started.

Conclusion

The whole of point of this article is to open your eyes. When you really wish to do something you do it. It’s important to be aware of this in order to spot the excuses that your subconscious mind may be created with the intention of delaying proper action. An imperfect start may be a wakeup call for those who observe it.

About the Author:

Inspired by literature and experience that she got during psychological courses, Amelia White adores writing articles about motivation and productivity. She will be happy to befriend you on Facebook 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

6 Steps for Creating Good Habits

habits

Have you ever taken a step back and counted all your good habits? It’s a valuable exercise that can help boost your confidence and inspire positive feelings. In a lot of ways, it’s similar to gratitude journaling. First, be grateful for your good habits, and then work to create new ones.

1. Identify problem areas

The most productive place to start creating good habits is in replacing bad ones. For example, let’s say you’re drinking too much alcohol. Before you can replace that bad habit, you must admit that it’s an area of your life that needs to be changed. Accept you have a problem with addiction and plan your next steps. This step works for virtually any problem area. Stressed? Identify the causes of stress, and you can figure out how to eliminate them.

2. Brainstorm ideas to create good habits

If you don’t know how to replace your bad habits with good ones, that’s ok. It’s ok to ask for help. Talk to people you trust and come up with productive ideas. If you need help quitting a bad habit, this is the time to do so.

good habits

3. Pick a tangible goal

Maybe you plan to lose 10 pounds, exercise three times a week or to dedicate more hours to a passion project. It should be something that will take at least 10 weeks to accomplish. Experts say this is how long it takes to form new habits. Whatever your goal, be specific and write it down.

4. Don your positivity cap

Think about your good habits in terms of cans instead of cannots. Instead of focusing on the things you’ll have to give up to reach your goals and form healthy habits, think about the things you’ll gain. For example, if you’re eating healthier, you may gain energy,health, and confidence. This is the time to get excited about the good habits that are on the horizon!

5. Have patience with yourself

Once you start your goal, you’ll feel amazing. You’ll feel like you’re on top of the world on the first day of your new habit. Unfortunately, old habits die hard, and they will try to creep back into your life. Don’t let them! Understand that these feelings are natural and keep doing what you’re doing. If you falter a bit, don’t beat yourself up. Just pick yourself up and get back to that good habit.

6. Count the days

When you’re having trouble sticking to your new habits, remind yourself that it’s only 70 days out of your life. It may be even less if you’ve been at this for a while. After about 70 days, the things you’ve been doing to reach your goal should be habits instead of chores. After your initial 70 days, you’ll barely have to think about doing these things that are good for your body and mind. But you don’t have to think about any of that. For now, just focus on getting to the end of your goal.

We create good habits in the same way that we create bad ones. Remember, a habit is just something you’re doing. Why not spend your time doing things that are positive and productive? If you do, your thoughts will naturally shift to become more positive too!

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.