You’ve probably come across a couple of people in your life that seem to have this implacable calm to them. They maintain a healthy distance from whatever is negative, while at the same time accepting themselves, other people and whatever is going on in their lives. How do they do it? Although a beautiful feeling, that inner peace you can sense in them is more than just an abstract concept. It’s a state of being that you reach by working on several little, but important aspects of your life. Let me show you what these are:
1. Clear Up That Waiting List
Whenever we set ourselves tasks that we don’t eventually finish, we add them instead to this invisible, but heavy-weighing waiting list of things-yet-to-be-done. If you are unable to finish certain things, make sure you completely remove them from your life unless you want that emotional burden to get larger and larger. It may seem overwhelming at first, but just start with the smaller tasks and you’ll soon get the ball rolling.
2. Choose to Be Responsible In Your Relationships
Unfortunately, responsibility in regards to other people doesn’t come easy to us nowadays. We tend to think that it’s others making us behave in a certain way and that we cannot always be held accountable for our reactions. This couldn’t be further from the truth – our behavior is up to us entirely. However if at times you feel anger or frustration just beneath the surface, you should just walk away from the situation for a while and come back with a fresher perspective.
3. Slow Down and Process
Adrenaline is key in today’s society and we sometimes can’t help ourselves but get another shot of it to get us through the day. That means we always tend to run on high-energy, moving from one goal to another, even at the expense of our well-being or relationships. Try to slow down and find a different, more relaxed pace in your life. I promise you you’ll lose absolutely nothing. Instead, you will achieve the inner peace you covet so much and simply be happy.
4. Ask Questions Whenever You’re Unsure
Lots of anxiety typically builds up around uncertainty. This is why it’s best to just dive right into fuzzy situations and ask the questions you need to get clarity in your life. This will not only help you but will help other people as well to get a better feeling of what’s expected of them or what they can receive from you.
5. Clean Your Workspace, Clean Your Mind
If you spend your day in a cluttered environment, you’ll find that your brain also gets foggy pretty quickly. We need space and cleanliness to function properly, so take the time to declutter your workspace or living room. You’ll become more relaxed, more mindful and more productive. Soon enough, you’ll want to have this positive emotion in other aspects of your life as well, so start simplifying and organizing your life.
6. Break Down Your Issues
Life is a beautiful, complex journey that’s often filled with challenges that can feel insurmountable. Whenever you are up against such an issue try to breathe in and zoom out. Will you still feel its impact in five years’ time? Are there people out there that are facing challenges greater than yours? How can I tackle the issue step by step? What’s the first thing I can do about it? What’s the worst thing that could happen if I don’t get the desired effect? By asking these questions, you can rid yourself of anxiety and get a clearer picture of what can be done.
7. Live and Let Be
This is one of the most powerful ways to achieve inner peace and happiness. Buddhists discovered a long time ago that acceptance represents the key to a positive mind and a more fulfilling life. Stop ruminating on what someone did, said or on something that happened to you. Stop feeding that endless loop, accept everything that’s going on and start creating new emotions instead. Allow yourself the opportunity to be more present in your life and more appreciative of it.
If your life so far has been an endless race and you don’t seem to catch a break, this is a clear indicator you need to find a new way of being. Take some time to introspect and ask yourself what’s an ideal version of yourself and what it would take for you to become that person. In the end, nothing else matters but for us to be in perfect alignment with what we need and want from life, while also respecting what our resources and natural gifts are.
About the Author
‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’
As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.
It really felt good getting all of those thoughts and
emotions out of your chest and down on paper. Everything seemed clearer after
performing this exercise.
Most of us stopped using diaries when we reached
adulthood. As an adult, you are faced with struggles on a daily basis which may
result in stress, anxiety and depression. Journaling is as important today as
it were during your teenage years.
In fact, it is much more important for you to start
doing it now especially if you have children. If you are stressed or depressed,
your children will definitely be affected.
Journaling helps you gain control of your emotions. It
improves your mental health. Today, we are going to discuss how to journal for
mental health. But first, let’s understand effective journaling and its
Effective Journaling Defined
Effective journaling is a practice that helps you achieve
your goals or improve the quality of your life. Every person has
different perspectives and expectations when it comes to journaling. However,
the effects are always positive.
helps in clearing the mind and making crucial connections between thoughts,
emotions and behaviors. Mental illness is also reduced drastically. You might
be asking yourself how a piece of paper and a pen can impact your mental health.
It is surprising that such a simple practice does work. Especially for those
people struggling with mental illness.
Journaling uses both the left brain and the right
brain. It requires an individual to use the logical left side of the brain.
While the lefts side is occupied, the right side which is normally the creative
and emotional side is given the freedom to play and wonder. Journaling enhances
and expands your creativity which makes a huge difference in your life.
Benefits of Journaling
Journaling or writing in an expressive way boosts the
mood of individuals, enhances a
sense of well-being, reduces the symptoms of depression before a
crucial event such as an exam or job interview, reduces avoidance and intrusion
symptoms and improves memory.
Journaling is really beneficial to those with a
history of trauma or PTSD. Creative writing enhances mental health by guiding a
person to face his or her inhibited feelings. It helps him or her analyze
difficult or painful events and compose a clear narrative about his or her
For those without traumatic experiences, writing is
still beneficial to their mental health. Writing can make you aware of sneaky
unhealthy thought patterns and behaviors before they take control of you. It
helps in putting things in proper perspective. In fact, writing helps in
shifting from a negative mindset to a positive one thus improving your
For journaling to impact your mental health
positively, you need to have an appropriate method in place. Simply writing
words on a page may feel wonderful at the moment but there is little proof that
it will enhance your well-being and decrease your depression symptoms.
Journaling Effectively for Mental Health
The following tips will ensure your journaling or
expressive writing is comprehensive and constructive thus beneficial to your
Write in a personalized space that has no distractions
Write at least three times in a day
After writing, give yourself enough time to reflect
If you are journaling to overcome trauma, you do not have to
write about the traumatic event. Write what you are feeling at the moment.
Structure your writing the way you want.
Your journal is private. It belongs to you – not your
therapist, spouse, family or friends. You can always discuss your experience
with your therapist.
The Center of Journal Therapy has an effective
journaling guideline that can help you improve your mental health. When you are
journaling, keep in mind this simple acronym: WRITE
W – What are you
writing about? Think of your thoughts and feelings and what is going on in your
life right now. Think of your goals and what you are trying to avoid. Write it
down on paper.
R – Reflect or
review. Take a moment and be still. Breath calmly and focus. In this step,
mindfulness or meditation is important. When writing, focus on the present
moment with sentences such as “Today…", “In this moment…" Start your sentences
with “I" statements such as “I think…", “I feel…"
I – Investigate
your thoughts and emotions through writing. Just keep writing. If you feel you
have written everything or your mind starts wandering, take a moment and
reflect. Meditate. Or read what you have written and keep on writing.
T – Time yourself.
Write for at least five minutes or whatever time your therapist has advised
you. Write your start time and the projected end time at the top of your page.
Set an alarm or timer.
E – Exit in a
strategic way with introspection. Go through what you have written and take a
moment to review and reflect. Sum up everything in one or two sentences. Start
with statements like, “As I read this, I feel…", “I am aware of…" If you have
an action plan or a series of steps to follow, write them down.
The Science Behind Journaling or Expressive Writing
The outcomes of journal writing are evident across the
world. Journaling is very effective in helping people identify and accept their
thoughts and emotions, manage stress and reduce or eliminate the symptoms of
It has been revealed that journaling affects physical
well-being. Michael Grothaus, an avid writer and journalist notes
that journaling strengthens the immune system, lowers blood pressure, improves
the quality of your sleep and keeps you healthier in general.
are other benefits for people struggling with mental issues.
Journaling Can Help You Manage Depression
Journaling is an effective tool in helping a person
manage his or her depressive symptoms. Keep in mind that journaling is not a
substitute for professional help especially when depression is severe. However,
it can be used together with various forms of therapy treatment.
writing has proved to manage depression in the following ways:
Journal writing reduces depression symptoms in women who are
struggling with the effects of intimate partner violence.
Writing a journal is as effective as cognitive behavioral
therapy when it comes to reducing depression symptoms in adolescents.
In some cases, expressive writing may not decrease the
frequency of intrusive thoughts in depressed people but it can moderate
depressive symptoms hence reduce the symptoms.
Journaling can reduce brooding and rumination among college
students. Brooding and rumination are the biggest factors of depressive
Individuals diagnosed with Major Depressive Disorder reported
lower depression scores after only 3 days of journal writing, twenty minutes
Journal writing gives them an avenue
to release negative thoughts and emotions and create a positive state of mind
which ultimately leads to a sense of well-being.
Journaling and Anxiety
Journaling is well-suited to help you deal with
anxiety. It always has positive outcomes. Barbara Markway, a popular
psychologist says that there is no better way to understand your thoughts and
emotions than to write them down. To address any problem, you have to know what
it is first. Journaling is tool that helps in identifying the problem and
getting it out.
writing positively affects your anxiety through:
Clearing and calming the mind.
Releasing negative feelings and stress.
Releasing negative thoughts.
Enabling you to explore your experiences with anxiety.
Helping you understand your successes and struggles.
Enhancing self-awareness and understanding about your
Tracking the progress of your treatment.
Journaling has helped students suffering from anxiety
by improving their engagement and enhancing meaning in the classroom.
Journaling and Stress Management
Journaling is great tool for anyone who wants to
manage his or her stress to prevent it from pushing him or her to anxiety and
depression. Keeping a journal will help you understand your emotions, connect
thoughts and experiences and release tension. Additionally, it can help you do
away with sources of stress to reach your goals.
can help you manage stress through:
Improving the functions of your mind.
Decreasing or eliminating several health conditions.
Strengthening the immune system.
Proper planning through considering several possible outcomes
of a situation.
Decreasing rumination while enhancing action.
Journaling and Recovery
Journaling can help you heal fast regardless of the
event, disorder or habit you are struggling with.
If you are struggling with the effects of trauma,
expressive writing will enable you to see the good side of life. It can change
your perspective and help you discover the advantages of the trauma you are
experiencing which ultimately reduces severe symptoms that come with trauma.
If you are struggling with an eating
disorder, journal writing can be a source of your healing and
recovery. Keeping a journal will help you stop avoiding issues and instead
confront them head on.
If you are grappling with a psychiatric condition,
expressive writing can help you understand your thoughts and stop worrying over
them. This will ultimately free up your mind to cope with stress and manage
One of the most traumatic events is the death of a
loved one. Journaling can help you deal with this as well. Expressive writing
will give you a chance to think about the loss and reduce severe symptoms that
come with grief. This works even for children dealing with the loss of a loved
To fully recover, journaling is an important exercise
because it allows you to write your thoughts, emotions and emotions. Doing this
maintains and solidifies your identity. It gives you a chance to reflect on
your experiences and rediscover yourself.
When You Have No Idea What to Write About
Some days, you will simply have no
idea what to write about. You should not put your journal away if this is the
case. Here are a few suggestions:
Describe an experience – Sometimes, all you can do to start
writing is describing what you worked on today or what you thought about. You
will definitely have more to say than you thought.
Affirmation – When you have run out of ideas and your
self-esteem is low, write affirmations such as, “I like myself" or “I am a
great writer." After this exercise, you will find something to write about and
at the same time, boost your confidence and enhance your well-being.
Gratitude – Writing with gratitude
works like magic. Write about the people and everything in your life that you
are grateful for. Gratitude will help you get ideas to write on and enhance
Self-Analysis – Ask yourself deep questions such as “Who am
I?", “What did I do right today?" and “What will I do differently next time?"
Once you answer these questions, ideas will start flowing in your mind.
Journaling has many positive outcomes for everyone.
However, it has its negative side such as dragging up memories that you forgot,
overwhelming emotions and pushing you into introspectiveness. The good news is
that its benefits far outweigh the disadvantages.
Journaling can help you manage stress, anxiety and
depression. It is a tool that can improve your mental health. And you do not
need to be a terrific writer to write down your thoughts and emotions.
Remember, your journal is private. Keep it somewhere safe after use. And write every single day.
Certainly, you are quite aware that various movies meet various needs for viewers. Some movies are exclusively horror-like, others are comic, while some others are romantic. There are also some movies meant for motivating and enhancing the creativity of their viewers. These movies would help you get a positive mood and we would briefly discuss fifteen of them here. Relax!
Are you able to dream? Even if you can, Goal
will still challenge you to dream more. How Santiago Munez,
gardener-turned-footballer, achieved his dreams is sure to show you can
maximize every stuff you are made of.
2. Jiro Dreams of Sushi
The film features Jiro Ono who stars as a
restaurant proprietor and sushi chef well-known for his dexterity and expensive
dinners. The movie tells us how Jiro follows his manager about, manages his
workers and attends to vendors just to ensure he lives a better life. The movie
teaches viewers on how lasting dedication and passion for value can be
3. Enron: The Smartest Guys in the Room
This is one of those movies that cautions you to
look out for the red flags in business. The storyline is a thorough look into
the escapades of a one-time energy company, Enron, which was valued at about
$70billion but liquidated in 2001. The movie helps you see into the most likely
causal psychology and collapse of great business outfits.
4. TED Talks: Life Hacks
The collection consists of ten reputable TED
lectures which provide hints and directions for making it in life, career and
business. These collection of success stories from TED organizers drawing
bigwigs from the field of psychology, technology, research, finance and more
would make you tap from their great stream of knowledge! Even professional assignment
writing experts also tap from
TED lectures to produce best results.
Based on the works of Stephen Dubner and Steven
Levitt, this 2010 film gives you an effective exploration of the economic and
scientific concepts behind why humans behave the way they do. It is highly
motivational! Be you a customer, coworker or employee you’ll love to see it.
This is another movie in the bag for you. Sure!
A hitherto, not-so-successful Peter desiring to
play for the last time at the Wimbledon tournament, meets Lizzie. After a
number of weeks as the games proceed, they became so intimate and fell in love.
The love between them rather improved them.
7. American Experience: Henry Ford
This is a film that gives you an eyes-on
experience of that great manufacturer of automobiles called Ford. The film
depicts to you how much you can assume any height of greatness from whatever level you
may seem to be. Can you really tell about how little Henry, a farm house boy,
turned a mogul in little time? If you cannot you need to watch this movie!
8. Love and Basketball
Life sets Quincy and Monica apart when, over the
years their friendship had become a genuine feeling. Quincy becomes a sport pro
and forgets his girlfriend. However, they met again. The story line shows us a
real and strong bond of love between two folks.
9. Steve Jobs: One Last Thing
The filmmakers, through that great guy, Steve
Jobs, show you how an inspiring job, long-last legacy in technology and its
marketing and the heroic presentations of the product goes a long way in
determining anyone’s chances of becoming a wannabe entrepreneur in today’s
10. Something Ventured
This chronicles the adventures of successful and
productive venture capitalists. They either through good luck or sheer
ingenuity built and developed one of the early-bird technology companies like
Atari, Apple, Intel, and Google. The film gives you a front-row account on how
the power of investment and technology can help change the face of modern
11. Burt Buzz
Just like you could hire a writer for your paper needs,
this movie relays to us how Shavitz started as a hire – a young photojournalist
in NY City. Shavitz however made the business a multi-billionaire brand. You
can also see how the complicated relationship with co-founder Roxanne Quimby
made the enterprise of Shavitz to fizzle out and its eventual acquisition by
12. Print the Legend
This movie takes you into viewing experience of
the emerging 3-D printing enterprise. It shows you how Formlabs and MakerBot
both vie to be the subsequent tech companies producing everything – be it
footwear, handguns or human organs.
13. Wal-Mart: The High Cost of Low Price
This is a movie that shows you the great cost
behind running great businesses in America. It reveals to us how Wal-Mart began
with negative trends like under-employing their staff. However, since the debut
of the movie, it shows again how the American tech company recorded drastic
changes. The story line has a controversial side to it though.
This is a warm motivational movie that
challenges you to chase your dreams and follow your passion, no matter
tower-like they maybe. The film features four men who prepare for some master
sommelier paper. Even if they seek some assistance with Brill Assignment Help, their passion at
preparing for the papers overtakes them and consumes those around them.
15. Food, Inc.
Many researchers like those from Proessaywriting can say much about
issues relating to striking a balance between the desires of corporations to
maximize profits and the need to guarantee the health of their consumers and
the well-being of their environment. This movie captures everything fully.
If you desire to spur yourself towards creativity and motivation you may relax with these movies. Though some movies are not entirely positive, they yet enhance you. You can also order movie reviews papers to write some positive contents and shoot them as movies with videographers.
No matter at what moment we are in life, whether we are deepening our studies or leaving the children at school, we can all agree that finding time to take care of ourselves is of vital importance. Finding time for ourselves is the beginning of self-reflection and the reflection is the foundation of how we understand the meaning of our lives. By reflecting on everything we will be trained to be able to see problems from various perspectives.
However, although we all know it, most women devote time on a regular basis to personal care and attention. Instead, we put ourselves in the background and take care of the needs of everyone else first. And although it can be heroic at times, it is also harmful; it is harmful for health to overlook the needs of our body.
As in this fast-paced culture, how can we improve in our personal, physical, mental and spiritual care? We often hear advice like ‘eat real food’, ‘exercise regularly’ and ‘get enough sleep’, but I think the issue goes further. Here you will find four tips, adapted from my own experience , that focus more on the spiritual aspects of treating your whole being, both physical and spiritual, with kindness. To get more info you can visit Bestpsychics.club.
Have mercy on yourself.
Sometimes it may be easier to have compassion for others than for yourself. It is possible that you are giving other people second, third or even infinite opportunities, but to your own actions and thoughts, you give them the very little margin of error. When you make mistakes, do you reproduce them again and again in your head and find new details each time you see that you have made a mistake? It’s a common feeling, but it’s not healthy. Errors are natural as long as you don’t do it intentionally. What’s more important is to make peace with these mistakes while looking for ways not to repeat the same mistakes.
The first step in spiritual care is to realize that we all make mistakes and nothing happens because we are not perfect. If you are a believer, always bear in mind that God is bigger than our mistakes and problems. And the first step to accepting His forgiveness is to be merciful to ourselves and to recognize that we need help with our own care giving us permission to be human.
At the end of each day, remember the good things you have
Sometimes life is so busy that the only time left for one to think about it is at the end of the day, lying on the bed. It can be easy to fall into a habit of negativity, punishing yourself thoroughly for everything you’ve done wrong that day and thinking about what you could have done better.
Instead, try to think of the times you have been blessed throughout the day. They do not have to be extraordinary moments. They can be simple things, like an avenue with all the traffic lights in green way of the work, or that your husband makes the bed in the morning. Here is a simple way to start: share in your social media profile the little things for which you feel grateful every day.
When you are able to find joy even
in the smallest moments, you are learning to find kindness and gratitude in all
your days. And after all that practice seeing the good of creation, it may be
easier for you to learn to apply that lens of kindness and gratitude to
yourself. And when you feel better about yourself, you will be more willing to
do things that are good for your body, such as exercising and maintaining a
Be aware that you are unique
Believe in God? He thinks you’re smart. He knows
that you are unique and that there is no one else like you. He thought of you
from the beginning of time. You are never too much for Him and you are always
enough for Him. He created you and called you good. We have all passed by, and
He loves us. On the days that you focus on your care, do not forget to focus on
the person who cares most about you and loves you and knows you more. Every
human being is unique and has its own advantages and disadvantages. This is a
fact that we must accept and we should not view others as better as or worse
than ourselves. By seeing all humans as equals, we will not be easily
discouraged when we experience failure in life.
Taking a day off might be a need for you.
Mental prayer should not be seen as something exceptional, something that is done in a time taken from other activities but should become a habit, part of the normal rhythm of our lives so that its place is never questioned, not even a day. The time we spend away from the stress of daily life is not something that we should feel shame or guilt. In fact, that time on the sidelines is essential for our well-being and personal care. Mental prayer should become a daily event as vital to us as the basic rhythm of existence. It should be the breathing of our souls. Do not feel guilty for wanting to take a break and let your soul just breathe. There is time to work,and there is time to rest. Balance is a marker of whether our lives are normal or not. We are not slaves but free individuals and to note, no happiness without independence.
You need to find your own spiritual path and your smartphone can help you.
you can’t do everything yourself. You need guidance from an expert and
searching online is the most reasonable choice. You don’t need to ask people on
the street, spend your valuable time. With just a few keywords you can get the
spiritual help you want and need.
To help you, here we show some
recommended apps for
They are available for both iOS and Android. Whatever your smartphone is, you
can enjoy spiritual guidance from them.
4 online spiritual services above are
highly recommended for busy people who do not have enough time to conduct
spiritual consultation sessions. By utilizing online spiritual services, you can get
spiritual guidance anytime and anywhere. Everything is presented on your small
screen! The times when you have to make an appointment with someone to do a
spiritual consultation session are over. Today you can immediately seek
spiritual help and get it immediately, even when you are in your comfortable
bed. The internet has changed everything, including how we can get spiritual
guidance to make our lives more balanced and better. Hopefully this article can enlighten you about the
importance of the spiritual side as a puzzle that shapes your whole life.
Finally, live in balance and be happy!