How to Get Back to Normal Life After Losing Someone Close

Dealing with the loss of a near and dear one can be one of the most challenging times in your life that you may face. The sorrow or losing a close friend or family member can be quite intense. We all know that death is a natural part of our lives, yet it can be overwhelming when we have to face it. The sadness usually becomes less over some time, and grieving is essential to overcome the sense of loss and comes to terms with the absence of that person.

Every person reacts in a different way to the loss of a loved one and uses a different coping mechanism. However, the time needed by each person to go back to their normal lives varies. Research has shown that people who seek help or assistance during this period recover faster than those who try to deal with it by themselves. Trying to stay strong by suppressing one’s emotions not only lengthen recovery time, but it can also have long term repercussions. Even though human beings are resilient, some people struggle more to cope up with sorrow than others. They are not able to partake in their regular routine and find it difficult to go back to normal life. That is why it is advisable to seek help from positive sources to overcome the sorrow of your loss.

Most people think of consulting a psychotherapist or psychiatrist when they need help to deal with emotional turmoils. But these days more and more individuals are turning to psychics to understand how it is possible to stop missing someone who was one of the closest people on earth to them. Psychics are gaining popularity as the new wellness coaches.

How Can a Psychic Help?

Psychics are gifted individuals who use their abilities to support other human beings. They are also natural empaths who make the other person comfortable enough to be able to share what they are going through. If you are struggling to cope up with your emotions, maybe you are not getting the right avenue to express your feelings and emotions. Not everyone is lucky enough to have a close friend of a family member. Reaching out to a psychic will allow you to express your grief and share your thoughts that are bothering you. If your relationship with the deceased was complicated or difficult, you might be feeling guilty. Or you may feel that you were not able to express your love to the person who passed. A psychic can help you to understand how you can heal yourself and come to terms with the absence of the person.

Many people think that psychics and mediums are the same. Although all mediums are psychics, not all psychics act as mediums to connect with the spirit of a person. Depending on your expectations, choose whether you want to see a psychic or a medium. Psychics who act as mediums can help you to ask a question or get a message from the deceased. If you are not able to move on because you have unresolved thoughts about the other person, or you are concerned about how they are in the afterlife, you can seek help from a medium to communicate with the soul of the deceased.

Moving on With Life

Coming to terms with the loss of someone dear to you can take a substantial amount of time. It helps to establish a renewed purpose or direction for your life. These are some of the ways that can assist you in coming to terms with your loss.

Talk About It

The first step to recovery is sharing your thoughts and emotions. Keeping them locked up inside can be detrimental to your emotional well-being.

Accept Your Emotions

Coming to terms with a range of emotions can be overwhelming. Feeling sad, angry, and exhausted at the same time might confuse you, and you can find it difficult to differentiate between one feeling from another. That is why it is essential to seek help if you are not able to understand what it is that you are feeling.

Help Others

Sometimes being a part of a support group is not just about being about to share what you are going through. You can also help someone who is going through the same situation. Helping someone gives you a renewed sense of purpose and might provide you with the closure you are seeking.

Staying healthy, exercising regularly, and getting enough sleep can also prove helpful in coming to terms with the loss of a loved one. Remember that others are connected with your life too, and it is still worth living for them, but most importantly for yourself.

Positive Words Research – How to Get Back to Normal Life After Losing Someone Close?

How to Get Back to Normal Life

Positive Thinking Attitude Influence Success In Student Life

For most of us, even the thought of positive thinking seems too far-fetched when compared with the practicalities and ironies of life. The term has been used so often that it has lost much of its significance. However, experts reveal that there is a lot more to the impact of positive thinking than mere instances of happiness.

In the educational context or from a professional outlook, a positive attitude helps regardless of your situation and mindset in life. When we talk about student’s struggle at college or university level education, it is apparent that positive thinking is more relevant as compared to children in preschool.
This is why teachers are advised to incorporate exercises and discussions in the class in order to instill the right positive thinking attitude towards studies and academic commitments.

As a consequence, we’re going to examine the details of the influence of positive thinking in a student’s life and how our attitude affects our success.

The Power of Negative Thinking

We tend to have countless of thoughts over the course of each day. Most of the chunks come from the remains of the thoughts from yesterday and before.

Unfortunately, some of these thoughts are negative. Common examples include, “I won’t be able to complete this assignment”, “how am I supposed to deliver this presentation to a large audience tomorrow?”, “I am not good enough to be recognized in the class”, etc. The thoughts attach themselves to our mind and bring us down.

Negative thoughts blur our attention. Imagine wandering in the world of The Walking Dead, and a herd of zombie is advancing towards you. It doesn’t matter what your mind was occupied with before witnessing this scene. Your immediate response would be to run away from this herd.

Agreeably, quite an extreme example to narrate, but this is what negative thinking does. The thinking will consume our thoughts in a way that will make it quite hard to get over the mental barriers and consequences.

The Shining Power of Positive Thinking

The power of positive thinking is visible, only if we have the knowledge and will to see through it. A psychology professional at the University of North Carolina, Barbara Fredrickson, examined the relationship between positive thinking and actions. She concluded that its impact to transform our lives can be quantified.

Fredrickson’s experiment contained five groups who watched different videos and displayed different types of emotions: happiness, satisfaction, anger, fear and neutral. The groups were then requested to visualize the same situation and explain how they would handle the situation.

The participants who watched positive and inspiring videos registered a better idea generation ability as compared to other groups. Fredrickson’s experiment concluded that positive thinking actually enhances the mental boundaries up to a great extent. On the other hand, negative thinking limits the creativity and thinking capacity of the brain.

How Positive Thinking Fabricates Skills

The dynamics of positive thinking is also often termed as “broader and build” theory. The theory states that the positive emotions come as a motivating drive that urges the individual to be imaginative and work for his or her best interests. Consequently, this leads us towards attaining future skill development.

How to Think More Positively?

Contain yourself strictly

Not from productive things, but yourself from falling into the never-ending ocean of negative and depressive thoughts. Before thoughts, stop yourself from negative self-talk and stay optimistic no matter what the situation is. Keep telling until you convince yourself that you are better than that, deserve more, and can live better against all odds.

Try to rewire your ideas for the good. Take the self-improvement process in a step-by-step manner. First, identify what your negative thoughts really are and why they exist. Second, try to extract the positive lessons from the negative experience. Lastly, rewire the negative thought using the positive extract to turn the thought into a positive and inspiring one. Consider the example of getting a B in Calculus. It will be easy for you to say, “I didn’t perform well in the exam as intended”. Rather, try to come up with something like, “I pushed myself for the Calculus preparation in a quite short time”. Or, “The grade I scored is better than I expected given my packed schedule along with other commitments”.

Author Bio

Lara Hawkins is a professional motivational speaker and conducts seminars and workshops for both students and professionals worldwide. Besides her regular job and passion to work for our self-improvement and fulfillment, Lara also operates an accomplished assignment company the UK with a large number of under- and postgraduate disciplines under her expertise.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Thinking in the life of a Student

Top 7 Positive Thoughts You Should Have Every Day

Your journey through life will transform the way you think and the way you act. The words you choose will have a great influence on the way feel. Your words will define who you are, how you think and how you relate to the people around you.

As far as you’ve traveled through life until today, if you take a look at your life story, how is it written? Have you used your words to create beautiful things and positive results? If I were to hear all the conversations that you had with yourself or others, will I hear things that help you and the people around you to be more happy or less happy?

Your ability to transform your journey into a beautiful story depends a lot on the language you use. It’s the words you choose that put a smile on your face and infuses your life with purpose, passion, and energy. So starting today, I challenge you to say:

The first thought from the 7 positive thoughts you should have every day is:

“I have done many things until now”

When you want to build a house, you do it one brick at a time. Every brick is progress. In some things you do in life, it might be hard to see how far you’ve come. You sometimes feel that you must see your results sooner and not later. Even so, you are taking steps forward. Even if they are small steps, you are still moving.

The journey you embark on when you want to reach a new destination is a process and not a single event. If your goal means something important to you, you’ll have to make some steps to achieve it. You will learn what works and what doesn’t work and you might see that in many cases you will run into situations that don’t turn out the way you would like. Keep in mind that all of these are important lessons that you must learn in this process.

From time to time, when you take a break from the things that you’re doing, pat yourself on the back for doing what needs to be done. Remember not to spend so much time looking at what you still have to do that you forget to be grateful for the progress that you’ve made so far.

The second thought from the 7 positive thoughts you should have every day is:

“I’m capable of doing it.”

One of the biggest obstacles you’re going to face in your journey is self-doubt. When you start to doubt if you can do a certain thing, in that exact moment you will start to think that it might be impossible to accomplish. When you start doing something, you must believe in yourself and be sure that you are capable of doing it. You might find it difficult to focus, you might feel tensed, but you must never let anything negative convince you that you’re not capable of doing something.

Seek to acknowledge your past victories by talking about them, even if the only one listening is you. State some facts, some proof that you are great and you can make things happen. Even speak about them out loud: “I have overcome that difficulty!”, “I’ve been able to swim that distance without stopping!”, “People at work love the way I speak in front of them!”…you got the idea. Once you give a positive voice to your past victories, you will discover the strength you need to do the things you need to do to make today into another success story.

The third thought from the 7 positive thoughts you should have every day is:

“I have all that I need to be happy”

You will find that the happiest people don’t have a lot of things and they aren’t doing very well in the luck department. They’re happy just because they make the most of the things they have in their life right now. I find very often that people are unhappy because they focus their attention toward the things that are missing in their lives and not toward the things that they have right now.

What will happen if you would suddenly stop wishing you had more? Stop desiring to be in some place that you’re not? Stop wishing that you looked like someone else? You have things right now in your life that some people only dream of having. So stand up, take a deep breath and say: “I am grateful that I’m alive right now.” Look around you and see all the things you have and all the things you can do right now. You have so much to be grateful for…

The fourth thought from the 7 positive thoughts you should have every day is:

“The choice belongs to me.”

In the end, the way you feel and think about a situation you’re in, is influenced by the choices you make and not by the skills you have. What you become is shaped by your choices.

When you’re in a tough situation, look at yourself and say: “The choice belongs to me. I’m in this situation for a reason. After I learn my lesson, I will make better choices”.

The fifth thought from the 7 positive thoughts you should have every day is:

“I will start today!”

It’s pretty hard to create something beautiful if you keep dreaming about things that you’ll do someday. If you want to create something, start talking about it, write it on paper and make your first step today. I want you to know that a goal is more than just a way of thinking. In fact, if you think about it, if you set a goal and never do anything in that direction, it’s like lying to yourself.

Start by making your decisions a real thing in your life and treat them with the corresponding respect, time and energy that they deserve. That’s because in the end, you can think all day long about the things that you want to do, what matters is what you actually create. Whatever you want to make happen, think about the thing that you can do today and do it!

The second thought from the 7 positive thoughts you should have every day is:

“Can I help you with that?”

Good will always be rewarded with good. You will find that the unhappiest people are those who mainly think about their own well-being, always thinking about themselves. On the other hand, many people find happiness and joy in the things they do for others. I found that when I do something for others, I feel a beautiful sensation of happiness. And guess what? While I concentrate my effort on others, I find that when I need some help, I receive it quite quickly.

When the day is over and you lie down to rest, if you know in your heart that you helped someone even in a small way, then you have something to smile about.

The seventh thought from the 7 positive thoughts you should have every day is:

The fact that there is nothing written in the title of this section is no mistake. It represents nothingness… total silence.

When you’re silent, you can hear the silence around you. How every sound is born from silence and how it returns to silence, only to be born again.

When you are silent, you can hear yourself think. But you might find something interesting: each silent moment is different. Have you ever heard the silence when you walk on a road in the mountains? Or when during a movie or a theatrical piece, a great thing is about to happen? Or when you arrive at your favorite holiday destination and you take a look around to rediscover the place?

Yes, each silent moment is different and if you listen carefully, you will discover that all are beautiful. So take the time to enjoy the silence between the sounds. Just say nothing…

My name is Vlad Negrila and I hope that you’ve enjoyed reading the article. I’m an automatics engineer and also an NLP Trainer. I teach people how to practice NLP and I make the audio recording using my voice that I like to call: journeys through sound. I also help people by coaching them on 1 on 1 skype coaching sessions. You can follow me on my Youtube channel and my facebook page.

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Positive Words Research – 7 Positive Thoughts You Should Have Every Day

7 positive thoughts you should have every day