How Spirituality And Mindfulness Increase Positivity

spirituality

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is … Read more

5 Habits to Help You Stay in Present Moment in Everyday Life

in the present

Living in the present is a goal most people have tried to re-commit to, but it’s a lot easier said than done. Most of us spend a lot of our time reflecting on the past (the good and the bad) and planning or worrying about the future. The ability to stay in the present moment … Read more