Overcoming Your Fear of Public Speaking: A Step-by-Step Guide

Anxiety and fear of public speaking are very frequent. When it comes to speaking in front of a crowd, more than 75% of people experience some level of anxiety or nervousness. This fear is often ranked higher than spiders, heights, and death by those polled. The first thing to remember is that you are not alone in your dread.

Glossophobia is a more intense form of dread that can vary from mild uneasiness to paralyzing terror and panic. Many people afraid of public speaking either avoid them completely or suffer through them with trembling hands and a quavering voice. To be successful in several fields, you must effectively communicate and explain your ideas in a public setting. Practicing public speaking may assist you in advancing your career, expanding your business, and forming strong relationships. Promoting ideas and motivating people to take action on issues that directly affect them and society as a whole may be useful. You’ll have to present a pitch, an idea, or a body of work in front of a group of people to do any of these things well. And fear might be all that separates you from your audience at times.

Glossophobia: More than just a fear of speaking in public

When speaking in public, most of us have had apprehensions. Glossophobia, on the other hand, is a condition in which a person cannot control their anxieties and has a severe dread of public speaking, often to the point of panic.

Uncontrollable trembling, perspiration, and a fast heartbeat might accompany this. In addition to speaking in front of large groups, people with glossophobia may find it difficult to talk in meetings, classrooms, and other smaller groups. Patients may find it incredibly challenging to convey their thoughts and ideas clearly and straightforwardly due to this. As a result of glossophobia, the patient may find it difficult to attain their academic, social, or professional goals.

When giving a speech, a presentation, or performing on stage, most people are nervous or anxious. Even though they aren’t enjoying themselves, they manage to cope with the situation. On the other hand, people living with Glossophobia may purposefully avoid circumstances in which they would have to speak in public.

What Makes Us Afraid of Speaking in Public?

Fear of public speaking has less to do with the quality of a speech than how the speaker feels, thinks, and behaves when they are in front of a crowd. People are terrified of speaking in public for a variety of reasons. Four elements have been recognized as related to the fear of public speaking in theories:

1. Physiology

The stimulation of the autonomic nervous system in reaction to potentially dangerous stimuli is involved in fear and anxiety. Our bodies prepare for a fight when presented with danger. Our ability to perform easily in front of audiences is hampered by this hyperarousal, leading to an emotional feeling of terror. It eventually discourages people from seeking opportunities to speak in front of a group of people.

According to several studies, those who have greater anxiety levels in a variety of scenarios are also more likely to be uncomfortable while speaking in public. People who are more prone to anxiety may find it more difficult to overcome their fear of public speaking and would choose to avoid it. The physiological indications of terror they experience as they anticipate, prepare, and perform in public are comparable to others, but their worry is confined to public speaking circumstances.

Furthermore, some persons have anxiety sensitivity, or the dread of fear, as described by researchers. Worry sensitivity indicates that people are concerned about public speaking and their anxiety about public speaking and how it will impair their capacity to communicate effectively in difficult situations. In addition to worrying about whether their speech will achieve their goals, people with high anxiety sensitivity are also concerned that they may appear shaky in front of their audience if they are very stressed.

2. Thoughts

People’s attitudes about public speaking and their abilities as speakers are another element to consider. When people exaggerate the risks of speaking in front of a group of people, they see the event as a danger to their credibility, image, and chances of reaching an audience. Anxiety and dread of public speaking can be exacerbated by negative opinions of oneself as a speaker (I am not good at speaking in front of audiences, I am not a good public speaker, I am dull, etc.). There is a contrast between a communication and a performance focused on certain ideas.

You perceive public speaking as something that requires special talents, and you see the audience as a judge evaluating your ability to convey effectively. The major focus of communication orientation, on the other hand, is on conveying your ideas, presenting facts, or telling your narrative rather than on expressing your thoughts. The goal for persons with this attitude is to communicate with their audience in the same way that they communicate with others in their daily lives. Consider this in reverse: If you consider each discussion you have in front of another person to be “public” speaking, you have ample evidence that you can communicate effectively and clearly. You’d then approach public speaking engagements in the same way, focusing solely on delivering knowledge and ideas. The anxiety tends to be stronger when the focus turns from being heard and understood to being assessed.

3. Situations

When it comes to public speaking, while some individuals are naturally worried or don’t think they’re good at it, there are specific conditions that are likely to make most of us feel more uncomfortable.

It’s a lack of knowledge. Experience, like everything else, gives you a sense of self-assurance. You are more likely to develop a fear of public speaking if you don’t have much stage time under your belt.

Graduation of grading. The terror is heightened when there is a genuine or imagined component to the circumstance. You may be more nervous if you speak in front of a group of people who are already filling out assessment papers.

A distinction in status. You may experience a bigger dosage of anxiety tingling through your body if you are about to speak in front of individuals of higher prestige (e.g., people in higher positions at your business or groups of successful professionals in your field of work).

Ideas that aren’t familiar to you are welcome. You may be more concerned about how people will react if you express thoughts you have not yet discussed in public. When you’re presenting something new in front of a crowd, it’s more difficult to state your stance, answer queries from the audience, or deal with individuals who try to find holes in your argument.

New audiences. You may already have some public speaking and public speaking experience. You may, for example, be accustomed to speaking in front of experts in your field of expertise. When the target audience changes, there may be a sense of fear. Your confidence may be a touch unsafe if you’re speaking to a group of individuals who aren’t like the ones you regularly speak to.

4. Skills

Finally, how well-versed you are in public speaking is another aspect that adds to the fear of public speaking. Even though many individuals believe they are inherently good speakers, there is always space for improvement. Speakers who concentrate on their talents rather than depending on their innate abilities are the ones who stand out the most. There are various ways to improve your public speaking ability and improve your skillset. An effective antidote to dread is increasing competence, which leads to increased self-assurance. On the other hand, confidence isn’t enough to make you a good public speaker.

Wrapping it up!

The many advantages of sharing knowledge and thoughts in public exceed the fear of speaking in front of a group of people. The next natural question is: how can we get rid of this apprehension? Fortunately, various methods are effective in skill development and confidence building.

The keys to overcoming your fear of public speaking are preparation and experience. If you’ve done your study thoroughly, you’ll feel more confident in your ability to present a clear, fascinating speech. You’ll feel more at ease with the whole process and won’t be as nervous as you used to be. To combat your fear of public speaking, volunteer to speak at a conference, practice in virtual reality, or try any other method to get out and talk in public a few times.

Public Speaking

Best 7 Positive Habits That Will Change Your Life Quality

Every single one of us is and always will be searching for the secret that will reveal to us how to live a healthy, happy and fulfilled life. A life that is worth living. But not many of us will discover this secret in their lifetime, and that is simply because there is not only one universal secret.

Instead, everyone is supposed to find out what is making them happy, healthy and fulfilled on their own. We all are individuals living and working to accomplish different tasks and aims that make us happy with who we are.

Well, although we cannot reveal this secret for you, we can offer you something else. Something that is bound to make you happy, healthy and more fulfilled. In the following article, we will share 7 positive habits that you should adopt if you are interested in improving the quality of your life, which you are going to find here.

The 7 positive habits that will improve the quality of your life

1. Think positive

We are all surrounded by our negative thoughts. We are thinking that we do not have what it takes to change or take on bigger things to surround ourselves in our days to come. Negative thoughts are exactly what has been making us unhappy. We can never live a happy, fulfilled life if we keep on surrounding ourselves with this kind of thoughts.

So go on and change that. Make a habit to surround yourself and your dearest only with positive thoughts. Only positive thinking will give you the strength to change your life quality and make it better. And you have to start by believing in yourself and not making yourself smaller in the eyes of the others around you.

 2. Do not hit the snooze button

Forget that the snooze button even exists and start getting up in the morning at the exact time that you set the night before. Support the decision that you have made the night before and get out of bed as soon as you hear that sound that your alarm clock makes.

Surely you have made the plan to get up at a certain time so that you would have enough time to complete all the tasks that require your attention before you leave for work. So do exactly that. Get up from the bed, stretch your muscles and start your day right.

3. Forget about skipping breakfast

Breakfast might as well be the most important meal of the day. When prepared properly, it gives your body all of the energy that it needs to jump-start the day. Will keep you energized enough to feel great from the beginning to the end of the day. A proper, quality breakfast usually consists of lots of fibers, vitamins, minerals, and proteins.

From easy to prepare for a bit more time consuming, you can find all sorts of recipes online. Use them to give you an opportunity to prepare a delicious meal to start your day. And what should follow after you are done eating breakfast? How about a quick meditation session to gain all of the health benefits of meditation?

4. Meditate in the mornings

Meditation is a powerful technique that will bring a lot of health benefits into your life. It will give the chance to feel happier with who you are. Make a habit for yourself to practice a quick session of 15 minutes of meditation in the morning after you are done having your breakfast.

Meditation has been proven to have far too many beneficial effects. This includes lower stress levels, increased metabolism, increased happiness and self-awareness, improved concentration. It even reduces the speed of the aging process among many other beneficial effects.

5. Drinking enough water

Water is the one drink that you should never skip. Eight glasses of water are what your body craves to go through the day hydrated and healthy. Yet not many people respect this given rule. Create a habit of drinking enough water and keeping your body and mind refreshed and alerted with this delicious and inexpensive drink.

Perhaps you can add a few lemon and cucumber slices to your water or even a cinnamon stick to improve its taste if you are not a fan of the plain taste. The important thing is for you to use the health benefits of drinking water on a daily basis.

6. Take a quality moment for yourself

Remember that, no matter how busy you may be, you have to take some time off for yourself. It might be to take a long, relaxing shower, or to drink a cup of tea alone in some peace. Or it can be to kick back and listen to your favorite songs.

Moreover, it is essential that this activity makes you happy and that will bring a smile to your face. Taking at least 15 minutes out of 24 hours just for yourself is possible. You have to figure out the right schedule that will allow you to do so.

7. Get enough sleep

Yes, sitting in front of the TV, drinking wine and eating your favorite snacks is one of the perfect ways to finish a busy day. However, this is also one of the many things that leave us with not enough sleep night after night.

Taking some of the best sleep aid supplements is welcomed, however, what will help you the most is giving your body and mind a break. Spend at least 7 to 8 hours getting quality sleep. Only that way, you will wake up with a smile on your face and no need to push the snooze button ever again.

Conclusion

You cannot change your life or yourself all at once. But what you can do is take on a new, positive habit every once in a while. Do it until you have successfully gotten rid of all those negative habits that might be the reason why you are feeling unhappy with who you are. That is why, in today’s article, you can find 7 of the best positive habits that you can use to improve the quality of your life.

These habits might seem as pretty simple but do not get fooled. All these habits are quite powerful and able to make a significant change in your life. You have to be willing to adopt them and feel the changes for yourself.

Author ~ Margaux Diaz

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Positive Words Research – 7 Positive Habits That Will Change Your Life Quality

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