Best 10 Simple Ways to Improve Cognitive Function Now

Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show that intelligence is not a stagnant given. You can be born genetically smart and end up not so smart if you do not nurture this inborn capacity.

Cognition is the process wherein a person acquires knowledge and understanding through experience, sense, or thought. The situation previously mentioned tells how this process can be efficient at a given time and how cognition might slow down later in life. It is imperative for us that if we want to have a long life that equals its good quality, we must continually maintain and improve the way we think. This is also the reason why people from different areas and cultures have different learning abilities, retention, skills, dexterity, attention span, motor skills, language, and comprehension. The way we think differs because of several factors. No matter how incredible you think during your high school years or today, there will come a day when you will struggle a bit and find that your brain does not have the same efficiency. The good news to this problem and cultural difference is that wherever you are and no matter what culture you believe in, there are simple ways for you to improve the quality of your life by improving cognition.

1. Exercise to Improve Cognitive Function

Did you ever think the exercise was for the body and reading was for the mind? There is some truth in that but there is also a missing fact in that statement. We should acknowledge that the brain is part of the body and will benefit from exercise. When you exercise, you allow the body to distribute oxygen to the brain. Each of our cells needs oxygen to function and to defend itself from possible pathogens. In fact, cells with more oxygen are able to defend themselves from pathogens. This becomes possible with regular exercise. We don’t mean the extreme types of exercise. We understand this will sort of make you go crazy especially if you are not a fan of the exercise. Simple aerobics will do. Start stretching during day one. Most people make really huge goals with exercise.

Make your goals short-term and focused within the week or three days. And begin again when the three days end. Start with simple stretching, jogging, or cardio for 5 to 10 minutes. This is a forgiving routine so you have no excuse not to do it. 5 minutes is almost nothing but if you are able to do it for three days, you will feel reinforced to do it for a week, and if you are able to consistently do it at least for 5 minutes per day in a week, it gets easier. This tiny tweak can lead to big changes both in your body and in your mind.

2. Indulge in Fun Games

Whether it is board games, card games or puzzles, or even playing Candy Crush or Monopoly, games help you develop the part of your brain that focuses on strategy. Chess and checkers are also excellent games for it. Games help the brain rewire itself and literally learn something new. Puzzles help the brain learn new patterns, strategies, and tap that part of the brain that even teaches you about manipulation. The game Cry Wolf is an excellent example of a game that teaches you about manipulation. The word manipulation might sound like a negative word but if you think about it, most of the business world requires some sort of manipulative skills to get the best out of a negotiation. So if you are a little bored on the train or on the way home, have a game ready. It will boost the odds in your favor.

3. Ask

Asking is perhaps one of the last things you would consider when trying to develop your cognition. But let’s face it, when your boss gives you a task, most people do not ask for the specifics and even blindly let negotiations or things fall into their place without their full knowledge just because they didn’t ask. One of the main characteristics of an intelligent person is not only glibness and knowledge but curiosity and the extent to which he goes through to answer his curiosity. Children learn because of curiosity.

4. Take mind-enhancing food and supplements

Since your brain is a part of the body, in fact, one of the most vital parts of your body that must be healthy, it is imperative that you pay attention to its nutrition. Eat brain-boosting foods that contain omega-3 fatty acids such as salmon and take fish oil in case salmon isn’t available. Taking Longjack or Maca Root can also help your brain adapt to stressful situations and function more efficiently since these foods help normalize neurotransmitters, helping you focus more and even have more energy to do so.

5. Learn a language

You’ve probably heard this before but there is a huge reason why learning a language does not only make you sound savvy and sophisticated, it actually makes you more intelligent. Speaking multiple languages helps improve your attention span, memory capabilities, decision-making, and helps the brain get used to multitasking, because why not? A language is a task to learn and being able to speak more than one language is a cerebral way of multitasking. So get that Langenscheidt off that bookstore and start reading it. Who knows? It might land you a job in the city of Paris or make your trip to Germany a fruitful one because you can speak their language.

6. Play an instrument

Have you ever had a crush on someone who played the guitar or violin really well? That someone could have been you if you knew how to play an instrument. Playing a song that you like in an instrument that you find interesting helps you release stress, regulate depression, and lower cortisol levels. Picking up a new skill such as playing a guitar, piano, or flute helps give you both the emotional and intellectual benefit of improving your memory skills and attention span. It also taps into your artistic side making both sides of the brain active.

7. Sleep to Improve Cognitive Function

It is a no-brainer that sleep is a vital thing that you need to do to simply let your brain recharge and ensure that it will continue to work well. That common knowledge isn’t enough for most people and they go on to keep themselves awake for unreasonable hours. Some people try to cheat sleep by taking stimulants that work for a while but damage the body in the long term. Forget the status quo that tells you to sleep less and work more. You can do that but if you want to make sure you have better health, a sound mind, and body, take this advice and get enough sleep. It will allow you to be more efficient at work and have less stress in dealing with people at work and in your family.

8. Meet people

When you were young, you were perhaps told that friendliness is a good thing. It still is. As long as you keep your good judgment in choosing friends and people and the places where you meet them, networking will always be a great way to learn from people and get new ideas. Be guarded but be inquisitive and consider people as gold mines. Of course, you must also have a sense of doubt but learn anyway, and if possible, learn from the role models that you want to become. If you find that there is a gathering of entrepreneurs or writers or a group of people whose careers of expertise are something that you find interesting, go ahead and meet people, make new friends, network. One of them could be a potential client or mentor. Choose them correctly and use your judgment well.

9. Get a pet

Having a pet nurtures the emotional part of our brain. Pets help us nurture our sense of caring and help reduce anxiety levels. Going outside to walk your pets also gives you the benefit of exercise that comes with jogging. Plus, it is known in psychology that people who bring pets with them are perceived to be more attractive than they really are because it makes them appear more nurturing and more attractive. So not only does it give your brain the satisfaction of emotional fulfillment, it actually gives you the benefit of looking more attractive.

10. Meditation and Laughter

Do you ever notice that one of the most prevailing qualities and activities of people who are incredibly happy is meditation and laughter? There is a saying that goes “Laughter is the best medicine.” You cannot go wrong with happiness. Scientifically, laughter stimulates endorphins that make your body feel good and even strengthen your immune system. Laughter, come to think of it, even stimulates blood circulation, which makes it good for the brain, apart from its ability to lower cortisol and stress. Mix it up with meditation, and you get the focus and mindfulness you need for whatever task you have. Try meditating for 5 minutes. The reason why we recommend 5 minutes instead of 30 minutes is because you can always do 30 minutes after you’ve transcended the 5 minute time frame. The key is consistency. So watch that funny movie or joke with friends and meditate for 5 minutes.

Cognition is a mental and sensory process. But if you improve your cognition, not only will you improve your mental process, you will also improve the quality of your life. These tips are not too hard to follow. If you notice, most of these are just times at 5 minutes. So apply these tweaks because these tiny changes can lead to great improvement.

Positive Words Research – 10 Simple Ways to Improve Cognitive Function

improve cognitive function

Best 34 Positive Words To Brighten Your Day And Inspire You

Enjoy more than 30 selected positive words to brighten your day. These warm words were intentionally selected to make you feel better. Also, we made a video to help you better embody these powerful words. Go through our thoughts for each word, then watch the video. It will definitely improve your mood and give you a happy vibe.

1. Loving

Loving means feeling or showing love or great care. And this means also to yourself. Show yourself some self-love today. You about anyone else deserve your love and affection.

2. Gratitude

Gratitude means the quality of being thankful, readiness to show appreciation and return kindness. Think of someone that helped you in the past and return today that kindness making a small gesture for them. It could be even liking one of their latest posts on Facebook.

3. Peace

Peace means tranquility. Get some moments of peace for yourself today. Go somewhere where is complete silence and enjoy the ease of no-noise.

4. Love

Many have been said and written about love. What is more to say? All is love some say. What do you think? Today find a small reason to believe again in the power of love.

5. Serenity

Serenity means being calm, peaceful, and untroubled. Give up your negative thoughts only for today. You will continue with them tomorrow. Give yourself a break from so much thinking only for today.

6. Faith

Faith is about trusting and having confidence. Faith is about taking the first step. Take the first step today. From time to time let yourself be guided by your faith.

7. Serendipity

Serendipity means the occurrence of events by chance in a happy or beneficial way. For this to happen you need to put yourself in a new environment. Try something new today. Give yourself the chance for some serendipity moments to happen to you.

Believe

8. Acceptance

Acceptance means embracing what is. For a moment accept everything as it is. Unburden yourself completely for 10 to 15 minutes. Nothing needs to be done anymore in these minutes. The world takes care of itself. You are entitled to take a break.

9. Forgiveness

Forgive and set yourself free. Not forgiving is like being a prisoner of your own mind. The past has passed. Forgiveness helps everyone.

10. Joy

Joy is about being glad. Find a reason to be content today. The reason could be your own smile. Put that smile back on your face. Look how pretty you are when you smile. You are a miracle and a gift to the entire world.

11. Ikigai

Ikigai means a reason for being. What is your reason for being?

12. Happy

Make something that makes you happy today.

13. Awesome

Expect something awesome to happen soon.

14. Abundant

Tune into abundance and feel abundant.

15. Grace

Feel the grace and ease of life.

16. Ease

Relax and get some ease today.

17. Miracle

Believe in a miracle happening to you today.

18. Passion

Are you passionate about something? Were you passionate about something in the past or when you were little? Practice that passion today.

19. Blissfulness

How can you have a moment filled with blissfulness. You could dance a little.

20. Soulful

Soulful means being full of soul.

21. Unfuckwitable

Unfuckwitable means to be so confident that nobody can mess with your vibe.

22. Appreciation

Appreciation is about verbally enjoying the good qualities of someone or something. In simple words is about giving someone a compliment. Give someone a true and real compliment today. Enjoy the smile on their face while they are glad that you have noticed something good about them.

23. Joyfulness

Joyfulness is closely related to contentment. And contentment is closely related to gratitude. Bring some joyfulness in your body now by remembering something really awesome that happen to you in the past.

24. Hope

Hope is healing. Whatever you do or feel, never lose hope. It will be so much better. Trust this. All will pass. 

25. Power

Humans are powerful beings. Our power is different, it can be physical, mental, spiritual, emotional. But sometimes we need power from outside, not from within. We need power from a friend or from someone that can actually help us. Have you ever helped someone? For sure yes. Then it means you have given some power to them. Other people will do the same with you. Trust this. Ask some power from a friend today.

26. Beautiful

No matter what happens there will be still so much beauty left in the world. Beautiful things are a blessing and only you can see that beauty. Make something beautiful today with your own hands. Get inspired!

27. Strong

We are stronger than we think. Our life experiences make us strong beyond measure. Trust this!

28. Lovely

Think of writing at the end of your emails from time to time: Have a lovely day! See how your business relationships will change for the better, they will have more warmth in them. The simple word “lovely” makes such a huge impact.

29. Kind

Be kind with yourself first. Kind in actions but especially kind in thoughts. Don’t blame yourself so much anymore. Blaming yourself in your own mind is a form of self-aggression. Self-kindness is about being understanding, accepting, and forgiving with yourself. 

30. Good

Add instead of “Kind regards” or “Warm regards” also a “Have a good day” at the end of your emails. It will make a significant difference for the better in your professional relationships. In time small things add and matter.

31. Peaceful

Remember to be peaceful. Nothing matters so much that you need to disturb your peace significantly. 

32. Loved

Feel loved no matter what. You are loved.

33. Courage

Well, courage is something that can change everything. Courage has changed so many times in the course of history. A small act of courage that has changed the lives of so many generations. Have some more courage today. It matters.

34. Cuteness overload

List of nice words found in this video: Loving, Gratitude, Peace, Love, Serenity, Faith, Serendipity, Acceptance, Forgiveness, Joy, Ikigai, Happy, Awesome, Abundant, Grace, Ease, Miracle, Passion, Blissfulness, Soulful, Unfuckwitable, Appreciation, Joyfulness, Hope, Power, Beautiful, Strong, Lovely, Kind, Good, Peaceful, Loved, Courage, Cuteness overload. Learn to differentiate positive feelings of negative feelings with EmotionWords.com