Staying Positive Despite a Chronic or Terminal Condition

When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times.

Oftentimes, it’s the strength and positivity we discover inside of ourselves that can help make us feel better and able to push forward. Of course, it’s also important to remember that you’re never alone in this fight and there will always be a support system for you. Having bad days is completely okay and understandable.

On those days — sometimes weeks — when you find yourself slipping into a dark, dejected place, having the right people and tools on your side can give you the strength you need to climb back out.

Staying Positive Despite a Chronic or Terminal Condition

Finding Your Tribe

At first, support groups can certainly seem intimidating to join. When dealing with chronic or terminal issues, however, it’s hard trying to find ways to connect with people who don’t deal with the same obstacles and worries as you. Support groups can often help bridge that gap while also providing you with tools and advice to work through your difficult days.

As experts at Augusta Oncology aptly put it, “One of the most difficult aspects of cancer or any disease is that no one understands what you’re going through. Sure they say they understand, they sympathize with you, but how can they know? A cancer support group is a unique place because it is made of people who know what you’re feeling because they’ve been there … They will understand your fears, worries, concerns, and joys … ” Staying positive can be made a lot easier if you have the right group to vent frustrations and problems too, especially a group who truly understands what you’re going through.

Furthermore, with certain chronic conditions, like STIs for example, it can be difficult opening up about your health due to the unfair stigma behind STIs. Support groups provide a safe space to speak about your condition and can provide the strength to help you fight against those stigmas. While the hardest step can be reaching out, you’ll often find yourself wondering how you ever managed without your trusted support group.

Forming More Connections

Another way to find positivity can be through utilizing strategies provided by professionals. Whether you have a close bond with a nurse or two or you decide to attend therapy, asking them for some helpful strategies can take some of the burdens off your shoulders. For example, when faced with a terminal condition (and chronic as well), Bradley University suggests, “While finding hope in the face of terminal illness is often a challenge, nurses are able to achieve this goal by helping patients devise ways to make the most out of their final days, whether that’s spending as much time as possible with family and friends, focusing on personal interests and hobbies or anything else.”

Keep in mind that nurses are trained to help you through this — mentally, physically, and emotionally. Reaching out to them or another medical professional can provide you with more support and encouragement. Furthermore, it’s always helpful to have someone’s opinion you respect and value to help plan out your goals and help you live in the moment more. Finding support, and in turn, positivity can come from a number of unexpected places.

Becoming Your Own Ally

At the end of the day, one of the most important things to recognize is that you shouldn’t ever feel pressured to maintain a positive attitude. Feel what you feel, whether it’s happy, sad, or angry. According to Medical News Today, “in order to achieve a stronger sense of fulfillment and well-being, you should learn to treat yourself with kindness … if we embrace our negative emotions, we are less at risk of perpetuating them and more likely to achieve self-healing.”

When dealing with chronic or terminal conditions, give yourself the power to feel what you need to feel. Staying present and living in the moment doesn’t always mean the moment will be good. However, knowing that it’s okay to have bad days as well as good ones can help ease those anxious feelings and allow you to enjoy those good days even more.

You are not defined by your illness, and you certainly are not alone. Staying positive when faced with some pretty tough conditions will always be an ongoing battle. Grounding yourself within your world — your family, your friendships, your hobbies, and your celebrity crush — can solidify each day as something special and something worth enjoying.

Staying Positive Despite a Chronic or Terminal Condition

How To Stay Positive When Writing Your Dissertation

Writing a thesis or dissertation takes a lot of hard work and dedication. If you are approaching the idea of your dissertation with a negative attitude, it is going to feel like climbing Mount Everest. Instead, you can remain positive throughout the process and enjoy what you are doing. The amount of knowledge you are going to gain through this process is priceless and no one can take that away from you.

Here are some ways to stay positive when you are trying to complete your dissertation.

Overcome your nerves

Often times you do not start your dissertation because it just seems like too big a task for you to handle. Of course this is an important part of completing your studies and you want to do well, but do not let your nerves get the better of you. You can always hire a PhD dissertation writing service, but you are trying to do this all by yourself. I take my hat off to anyone trying to do their own dissertation without the help of experts. Don’t be too hard on yourself and do something to help get your nerves under control

Start the process

There is no getting away from starting and completing your dissertation, unless you want to just quit and throw away all the hard work you’ve done so far. You are going to finish the race, but before you can get there, you have to start the process. Professional thesis writers make a career out of this, so it is not the easiest thing to accomplish, but you have it in you to do it. All your studies have prepared you for this moment, so take a deep breath and start with the first word.

Take care of your health

The most important factor in this process is yourself. If you are not taking care of yourself, you are not going to have the ability to give your best. Eat healthy foods that boost your brain power and exercise to give you stamina for those late nights. A healthy body and a healthy mind can take you a long way, but without it, you might crash and burn. Aim to get enough sleep as well. Our brain function drops on little sleep, but thrive on the right amount of sleep (which is still up for debate).

Ask for help

Just because you are a hero in my eyes if you complete your dissertation on your own, it is acceptable to reach out for help. There is nothing wrong with speaking to others who can help make this process a little easier. Finding help with thesis writing should not be that difficult either. You can speak to your professors for advice or speak to those who have already completed the process. Your dissertation tutor is obviously the first person you should speak to because you have been assigned a tutor for a reason.

Take breaks

I do not mean a minute break, but take an entire day off if you feel yourself becoming overwhelmed. If you planned properly and did not procrastinate, you should have enough time to take a day off here or there. This helps you refresh and rest, which is a great way to find new inspiration and stamina to continue. Do not stress or think about your dissertation on your day off because it defeats the purpose. Do something you have been missing out on, like relaxing with a friend or just catching up on some television. Whatever will make you happy on your day off, do that.

Believe

One of the best ways to stay positive, is to tell yourself that you are capable of doing this well. There should be no doubt in your mind that this is just too much for you to handle. Believe in yourself and in what you have learned throughout your studies. No one just reaches this point without a lot of hard work and dedication. Find your motivation and continue to remain positive. You have everything it takes to do this and you are going to do it well. I believe in you. Now, believe in yourself.

Conclusion

No one ever said that a dissertation is easy and that is because it is not. Think about the achievement you will reach after you complete your thesis and you will find the willpower to continue. Always stay inspired and motivated in you want to do well. Find out what makes you happy and do it as often as you can while completing your dissertation. You have come so far in your studies and you never gave up. Don’t give up now because the finish line is in sight. Seeing as you are not going to quit, you might as well make this a positive memory for the future.

Author Bio 

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”.

Positive Words Research – How To Stay Positive When Writing Your Dissertation?

How To Stay Positive When Writing Your Dissertation

Top 4 Positive Highlights of The Best Employee Engagement

No matter what job you have, make the most of it! It’s not just about a financial gain here, but rather about your spiritual nourishment. Think about it. You spend at least 40 hours a week at the workplace, so it’s impossible to get detached from your job. What you do daily will eventually become a part of you, no matter how hard you want to avoid it. So, embrace your job and learn, improve, and spread good vibes every day.

To support this way of looking at your career, we’ve found the best employee engagement of this year! Indulge in their stories and learn how to become a hero at your job.

1. The employee engagement of the Selfless

Speaking of heroes, you can actually become one at the Florida Hospital Medical Center. This is the case of Johanna Castellanos, a nursing assistant at this hospital, who became the “Hero of the Year for 2016” through dedication and good nature. This hospital has a wonderful tradition of certifying the quality work of their employees and, thus, encouraging empathy, commitment, and good deeds.

Johanna is always there for her patients even when she is off duty. She always finds time to deliver her patients’ forgotten belongings on her way to work or home. This kind of selfless actions earned her the local hero title for a year and also our appreciation.

2. The employee engagement of the “Un-disgruntled”

You would think that after leaving her job, one would be full of resentment toward her former company. This is not the case of Vlada Parr, who used to work for the Apple Company. On the contrary, she chose to make the best of her situation and share her positive work experience with her readers. Everybody heard of Apple products, but having excellence as a company goal could be quite overwhelming for its employees. But this hard worker found a way to thrive and be a model employee.

The first advice she highlights is having the proper job attitude. No matter how knowledgeable and well trained you are for your job, your attitude will decide if you are there to stay. Be kind and understanding not only towards your clients but also towards your co-workers. So, this is why spreading good vibes is a prerequisite even for a high position in an international company.

3. The employee engagement of the Accepting

The orange parable that Forbes confessed to us will also bring you closer to understanding why being there for your job can only be beneficial for you. Here’s their story: one of the employees turned out to be discontented with his manager’s decision of promoting someone else instead of him. The manager decided to shed more light on his decision by asking both his employees to buy some oranges for him.

The grumpy worker just carried out this chore without paying attention to details. Meanwhile, the newly promoted man returned with the best oranges he could find at the most accessible price, even though it was his manager who paid for them. After inquiring on how the two men performed their task, the disgruntled employee accepted the idea that his co-worker was better qualified for the higher position. And his conclusion was not based on the other’s better skills, but on the other’s bigger interest in being the perfect employee.

So the lesson that you can extract from this story is that knowledge can be acquired over time. However, motivation can also be lost over time. Stop attending to your own needs and start helping others, cultivate your empathy. Bringing others down and disregarding the people you are surrounded by will only buy you a lonely path. On the contrary, successful people are always interested in encouraging and guiding others in their career choices, and their success makes them happy.

4. The employee engagement of the Learner

WikiHow.com has a come up with a very useful solution in their quest to teach everyone around the globe how to do anything. This article brings up 20 best ways to conduct your job activities perfectly. The author himself focuses more on the right job attitude rather than skills and know-hows, but he also points out a feature that most people usually neglect: learning how to take negative reviews and change them into constructive feedback to your own advantage.

When people are upset, they tend to speak their mind without filtering their words. Take their criticism with an open mind and look for a solution. This is the best and fastest way to improving yourself.

In conclusion, this year’s articles showed us that the image of the perfect employee has changed: it is not about what you know, it’s about how you think. Everyone has access to education, and the internet made the information easy to find, but the most important thing for a joyful work environment is your choice to make it so.

About the author: Marc Mendelman is a Junior HR consultant and a Contributing Editor at Today Assistant. He is passionate about identifying daily work hacks and creating ways of increasing personal and professional productivity.

Positive Words Research – 4 Positive Highlights of the Best Employee Engagement of This Year

happy employees