Overcome fear

How You Can Build Emotional Resilience with BetterHelp

Emotional Resilience

Certain circumstances may leave you feeling on edge, such as an abrupt change or loss. Since the pandemic, people have experienced more nervousness and anxiety due to increased uncertainty about their current situation. People may not understand how they should respond when overwhelmed with emotion. Building emotional resilience encourages healthy behaviors to help you cope when things become stressful. It puts your mind at ease and things in perspective to promote productive actions and behaviors.

Emotional Resilience Defined

Emotional resilience is developing strength from within to empower yourself to cope with unwanted emotions. Life is filled within letdowns and unwanted blows. Things are well one minute and quickly go south the next. The key is to accept things as they happen and learn how to rise above the pain to see what is possible.

Emotional resilient people share specific characteristics that help them get through challenges differently than others. They understand they are not victims of what happened and take responsibility for their actions, whether good or bad. They realize they have choices and take time to access them before taking action. They know the significance of being in control and what they can control.

Emotional resilient people are aware of their thoughts and actions. They practice self-awareness by understanding the physical signals of their mind and body. They are aware of when something doesn’t feel right, and they can shift their way of thinking to obtain focus or their center. They know the significance of perseverance and willing to do what is necessary to achieve success. A setback is an opportunity to improve, and they learn how to trust their abilities.

In difficult situations, emotionally resilient people find what is positive and use it to be optimistic. They believe they have the strength to get through it, avoiding the feeling of feeling helpless. It helps possess a mindset able to shift from fear to empowerment to make decisions.

Ways to Build Resilience

Building resilience requires practice and patience. It is a skill that can make a difference in how you face challenges and uncertainty. Effective ways provide protection against anxiety. Overcome emotional stress using the following tips.

1. Keep your mind on what you can control

When in situations of uncertainty, it is crucial to remember what you can control. It affects how you interpret the problem and how you respond to it. Maintain a daily routine, including your priorities and responsibilities to build and maintain structure. Stay grounded with goals and milestones to achieve during the day. Such actions also create positive emotions, along with a sense of control.

2. Seek meaning

You may find meaning in stressful situations by taking a moment to look for it. When faced with a problem out of your control, instead of letting fear take over, consider looking deeper. You may learn more about yourself and how the world around you changes as a result. Finding meaning helps acknowledge what you are feeling to confront assumptions. As you search more in-depth, it may help you see how you can move forward through the challenge productively.

3. Engage in regular exercise and physical activity

Resilience helps the mind gain mental strength. Physical exercise helps the brain produce hormones crucial to fighting stress. You promote positive feelings that are beneficial to your wellbeing. Mixing physical activity with relaxation techniques help minimize emotional and physical stress. You can be creative as you want with activities from walking, biking, or workouts. Make the time spent enjoyable to encourage yourself to keep the habit going.

4. Focus on the present

Practicing techniques such as mindfulness and meditation help you stay focused in the moment. Sometimes it helps with seeing possible outcomes to a situation that’s not obvious. It enables you to take things with perspective instead of speculating or focusing on the worst-case scenario. You can channel your energy toward being productive instead of allowing negative thoughts to take over.

5. Get in good company

Surround yourself with people that like you for who you are. Be with people that give positive energy. Think about people you know who inspire and want what is best for you. They should be part of your support system when you need to talk. People with uplifting energy make it easier for you to bounce back when things don’t go your way.

6. Don’t be afraid to ask for help

When times get difficult, know your options. Besides talking to friends and family, consider a support group with peers that can relate. Talk to a therapist or counselor through online therapy or online counseling like BetterHelp. Having someone you can turn to, it makes facing challenges easier.

7. Embrace your fears and learn from failures

Fear can hold you back. Learn how to use fear to help you move forward by confronting it. As you embrace it, it enables you to gain emotional strength, especially since the feeling of fear is temporary. Like fear, failure is a part of life. Some think you should celebrate it instead of allowing it to turn into anxiety and shame. Failure is simply a mistake that shows you were willing to take a risk. It means you tried, and you learned not to do such actions again.

Building emotional resilience includes tapping inner strength that empowers you. Instead of giving up when things don’t go your way, look for ways to keep the spark going by believing in yourself.

Here’s How Dentists Can Help Patients Overcome Fear & Stay Positive

dentist-and-patient

At some point in our lives, we all have been afraid to go to the dentist. It’s just the fear of someone going through our mouth with all sorts of different instruments. While most individuals eventually overcome this fear, not all do. These patients find it hard to go to the dentist due to fear that ranges from being checked to operated on. Most of them have anxiety that usually relates to pain.

As dental professionals, there are certain steps that can be taken to help patients overcome this fear. These step help patients overcome their anxiety and make their visits more pleasant.

1. Converse with your patients

To help ease the mind of patients, it is important that you form a relationship with them. So before you start examining them, small talk with them to get to know them a little bit. This helps calm the patient down and also forms a personal connection with them. This connection helps them relax and trust you as a practitioner more.

Make sure when you converse with your patient, it is not your usual “doctor talk.” Ask them about their day and go from there. The purpose of the conversation is to connect with them which will allow them to relax.

2. Talk to them about their fear

Dental anxiety isn’t a new phenomenon and it is up to you as a dentist to make sure your patients are comfortable. So rather than ignoring their anxiety, ask them how you can help with it? Discuss with them exactly what the reason behind their anxiety is and address it. Explain to them the procedure and also mention how you can alter it to relieve some fear. If it is being scared to have a procedure done then you can even discuss anesthesia and sedation with them.

The more solutions and information you share with the patient, the more positive they will be towards the treatment. One reason behind such anxieties is the fact that individuals aren’t aware of exactly what is to happen and how.

3. Discuss a stop signal

Some patients remain anxious, no matter what. To help ease their minds a little, you can discuss having a stop signal with them. The signal can be something as simple as the patient raising their hand. The stop signal will prompt you as a dentist to stop the procedure once the signal is shown. Having a signal gives the patient some control over the treatment. This shows them that if the procedure gets too much for them, they can stop it which provides them with a sense of ease.

4. Be transparent about procedures

As mentioned before, anxiety tends to take over when individuals aren’t aware of what is to happen. Explaining to your patient in detail the procedure can help reduce fear as they are more aware of what is to come. Be sure to leave no details out so if you plan on using anesthesia, tell them exactly what it does and how they will feel when anesthesia is applied. By being transparent with your patients, you get their approval for the procedure and also let them know what is to come so there is no surprise for them during the procedure.

5. Create a friendly ambiance

The interior decor of your practice plays a part in soothing fear of patients. Don’t have posters of gum disease or videos of dental procedures playing as patients wait in the waiting room. You want them to relax not trigger their phobia even more. Instead, what you can do is decorate your office with posters of healthy teeth and bright smiles. Have soft music playing in the waiting area to help patients relax as they wait for their turn to be treated.

6. Ensure your patient is comfortable

As the patient sits in the chair, you want to make sure they are as comfortable as possible. In this way, you don’t add to their discomfort. Offer them a blanket and position the chair so they are as comfortable as they can be. You can also offer some sort of distraction for them so they don’t have to think too much about the procedure. Give them a headset with music playing or have a TV installed in the room so they can watch something they like as the procedure goes on.

While your approach may slightly differ, the above approach has been trialed and tested by dentists in Ocala and has worked for over a decade. Forming a relationship and always putting your patients first is the key to any successful dental practice and it all starts with helping patients overcome their dental anxiety.

About The Author

Dr. Andrew Carlson is a registered dentist and a member of ADA. He is part of the VIPcare Dental team: a team of trusted dentists in Ocala, FL that values their patients and caters to all their dental needs.

Positive Words Research – Here’s How Dentists Can Help Patients Overcome Fear & Stay Positive