Morning

5 Positive Affirmations To Kickstart Your Morning Off Right

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Ever feel like you wake up dreading the day ahead?

If so, you’re not alone, but the good news is there is a simple, powerful method you can use to immediately raise your energy and set yourself on the path towards having a great day.

The trick? Say a few simple positive affirmations when you wake up.

What you think first thing in the morning has a strong impact on how you start your day. If you wake up and immediately feel stressed, tired, or disheartened about the day ahead, then you need to take a few moments to reset, and deliberately put yourself into a good.

How To Use These Affirmations

In order for these phrases to work, you need to take a moment to learn how to use them correctly.

Simply repeating an affirmation over and over again will not always work. That’s because the affirmation is only as powerful as the emotion behind it.

When you repeat these short phrases, take a moment to feel into each idea, and try to imagine a positive emotion resulting from them. That will help you to connect with your inner energy, and make the most of each affirmation.

This post from The Joy Within explains the process in more detail.

Positive Affirmations To Kickstart Your Morning

My 5 Favorite Morning Affirmations

As you read the following affirmations, feel free to adapt them to meet your own specific needs and circumstance.

I think these phrases work best when used together, and you might want to repeat each several times silently or aloud before you move on to the next.

  1. I am well. This first phrase is a perfect way to start the day because it asserts the power of your own well-being. Notice how general and light-hearted it is. The simple fact that you are awake and alive is evidence of your well-being, before any negative thoughts can creep in.
  2. This is a good morning. This next idea starts to get a little more specific about your day, while staying very general. Don’t dive into thoughts of what you have to do just yet, simply notice that today, without any qualifications, can be good.
  3. Today is a new day. Focusing on the fact that it is a new day almost always feels refreshing. There can be huge relief and optimism within the idea that you have a fresh start and a new opportunity to accomplish whatever it is you want to do today.
  4. I like that today I will ____. Now, begin to focus a little more specifically on the day ahead, but only on aspects that you like, or can feel excitement about. Choose one or two things you will do, and remind yourself why you like them.
  5. I am excited about the day ahead. Lastly, try to move from that feeling of liking something about your day, to feeling excited about it. Repeat the positive ideas from #4, and become more engaged with them.

If you follow these 5 affirmations, repeating them for a few moments in order, you will start to feel more positive and optimistic about your day.

This energy, in turn, will help you to feel motivated, and will set you on the path for a good, productive, and fun day ahead!

As Tony Robbins says, “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”

So, take some time to feel that certainty in yourself, and start your day off right!

If you need more ideas, or want to change these phrases to fit your life, check out this list of inspiring words to use.

About The Author: Kyle Greenfield is a meditation, happiness, and personal empowerment teacher, and the founder of The Joy Within. Based in London, Kyle teaches that when you prioritize joy, everything begins to work out for you. He has led meditations, seminars, and lectures across The United States, Europe, and South America.

Back Pain and Sciatica: Symptoms and Treatments Tips

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Are you suffering from a chronic pain in your back, which goes down your leg into your foot? Don’t take it easy!  You have to get it checked by your doctor because this sharp burning pain may be the sign of sciatica.

Sciatica results from an irritated nerve in the spinal column. This is a large nerve that runs from the lower back down to each leg. When the sciatic nerve is pressurized or injured, it can cause pain in the back. Most commonly this problem is associated with the herniated disc that is pressing against a root of the nerve. It gets better in a few weeks but can last longer. 

Symptoms

  • Constant pain in lower back
  • When you sit pain gets worse
  • A sharp tingling pain that makes you difficult to move
  • Pain that goes down the leg and in the foot to
  • The pain varies from mild to irritating one. It totally depends on the location of the pressed.

How Can We Treat Sciatica?

Here are some important remedies that can give you some relief.

Exercise

Exercise is mainly the solution to all the health-related issues. The tingling pain can improve when you move your body; a short morning walk can be a good idea, and some exercises will help to relieve sciatica pain, just make sure your posture is correct otherwise it will badly harm your spinal column.

Yoga and Stretching

With few lower back stretches along with complete illustrations and instruction can do magic to die out this pain. With the help of your physical therapist, you can get good relief. Yoga is also beneficial to relax your back muscles and support them to remain in an intact position.

8 Hours of Sleep

Complete bed rest is the key to cure. Make sure the mattress on your bed is firm and comfortable. If you are suffering from sciatica, you will need a mattress that will allow your hip to sink towards the cushion to relieve the pressure. The bad posture during sleep can be a main cause of sciatica. Nowadays you can buy a comfortable mattress online too, and even online mattress can be customized according to your bed sizes. Memory foam mattress is a good purchase which may help to get rid of this pain as it contours the curves of one’s body.

Cold and Hot Packs

The combination of hot and cold packs will play a significant role in getting free of this pain. Apply each of them for some minutes on your lower back, a few times a day.

Medications

First, you have to try these home-at remedies if the pain is unbearable and stopping you from doing household chores then you should see a doctor and start the right medication for the specific pain. Naproxen, ibuprofen, aspirin-acetaminophen are great pain relievers. In the case of intolerable pain, the doctor may advise you stronger anti-depressants and anti-seizure medicines. However, steroid injection works well if an emergency.

Positive Words Research – Back Pain and Sciatica – Symptoms & Treatments

Back Pain and Sciatica - Symptoms & Treatments

3 Tips On How To Develop Positivity And Dispel Negativity

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It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

1. Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently,” says William Jackson, writer for Last Minute Writing and Researchpapersuk.

2. Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

The remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however, remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future,” adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

3. Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day-to-day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

Positive Words Research – How To Develop Positivity And Dispel Negativity

How To Develop Positivity And Dispel Negativity

Achieve Flawless Skin: Keep Off Complications In 7 Steps

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The subject of skincare has been around for a long time, ever since people started to feel conscious and concerned about their skin and overall appearance. Over the years, skincare routines and products have been introduced to the masses and each one is the one “guaranteed to work”. While some products may work for some skin types, while the others don’t, it is always a question as to what is the most effective product, or ways, to achieve flawless skin without the complications.

You will come to learn that the natural ways of skincare will always be the most effective in keeping the skin flawless and healthy. Here are the ways on how to achieve flawless skin.

How to Achieve Flawless Skin While Keeping Off Complications

1. Drink a lot of water

Drinking water is not only vital for survival, it is also an effective and the most basic skincare ingredient. Water is the best and most natural way to keep your skin hydrated all the time. Well-hydrated skin will allow it to rejuvenate constantly, paving the way to a clean and fresh aura all the time. Hydration can help keep the cells active, and skin cells can renew continuously.

2. Don’t wear a lot of makeup, let your skin breathe

While makeup is ideal to enhance one’s beauty and facial features, it goes against many skincare rituals that make the skin, especially the facial area, maintain its flawlessness. There are many factors to consider on makeup versus skincare. The most staggering of them is that makeup product, no matter how skin-safe they may be, cover up the pores and does not allow your skin to breathe freely.

3. Wash your face at morning and night

The face, being the most glorified part of the body, is also the most exposed. Day in and day out, the skin is exposed to many harmful chemicals and pollution that can affect the health and flawlessness of the skin. This is why washing the face in the morning and nighttime is important. It is recommended that you wash your face only with clean water and avoid using soaps and other skincare products unless necessary or with a doctor’s recommendation.

4. Use the same skin care product

There are hundreds, possibly thousands, of skincare products out there. All claim to be the best and most effective products for you. While the use of skincare products may sometimes be unavoidable or is recommended by a dermatologist, it is important to remember to use only one type of skincare product at a time. This is until when you are able to select the product that is most effective for your skin.

Every skin type is different and unique, and what may work for others may not work for you. Therefore, it is advisable that you test out products and isolate which one is the most effective, or seek help from a dermatologist because they can recommend the best products for your skin type.

5. Stay out of the sun

The sun, although always tempting and inviting especially during summer, is harmful to the skin. The UV rays emitted by the sun can cause skin irritations, skin diseases, and even skin cancer. It is plain and simple: as much as you can, stay under a shade and stay out of the sun.

6. Use steam to open up your pores

The steaming method to open up pores has been a long and effective technique for skincare. Opening up your pores is one way to exfoliate your skin better and clean off dead cells, bacteria and other elements that can potentially damage the skin. Through opening up your pores and cleaning off the dirt, it would allow your skin to rejuvenate and renew skin cells faster.

7. Ice can help firm up your skin in a pinch

Believe it or not, icing your skin is an effective technique for skincare and firming up your skin. Jasmine Tookes, Victoria’s Secret model, shares that she has been doing this skincare technique and the effectiveness of it shows on her face.

Before going to sleep, use ice water, to wash your face, or you can wrap ice in a cloth and move the cloth against the skin. Ice water can help the blood circulate faster in the skin, which makes the skin tighter and young-looking.

Modern ways of skincare may also be effective but best with a doctor’s guide. With Medicare, you can have regular sessions with dermatologists as part of a package.

The habit of skincare should be done diligently because the skin is sensitive and is the most exposed part of our body. You don’t need to worry about spending much on skincare products, because as sensitive as the skin may be, it can be maintained by an all-natural routine.

About the Author

Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the healthcare industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

Positive Words Research – How To Achieve Flawless Skin While Keeping Off Complications

flawless skin

Morning Affirmations to Lift Your State of Being For the Day

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These morning affirmations will lift your state of being for the entire day. The beautiful universe responds to our happy vibration and will correspond to your song swiftly. It does not matter what your circumstances are, all that matters is your state of being.

Raise the vibration of your state of being with these morning affirmations that are full of light and blissfulness:

Every day in every way I have an abundance of loving people in my life.

Every day in every way I am always loved, adored and respected.

Every day in every way my life is filled with love, romance, and happiness.

Every day in every way I have my perfect partner.

Every day in every way I have lots more successes.

Every day in every way I am always successful.

Every day in every way my business expands thrives and flourishes.

Every day in every way I have lots of wonderful friends.

Every day in every way I make new friends easily and quickly.

Every day in every way I always have lots of fun and good times with my friends.

Every day in every way I always receive everything I desire.

Every day in every way I always receive fantastic business opportunities.

Every day in every way I always have successful outcomes.

Every day in every way I always find solutions.

I have an abundance of prosperity.

I have an abundance of good friends.

I have an abundance of good fortune.

I have an abundance of money.

I have an abundance of good nutritious food and healthy beverages.

I have an abundance of magic and miracles showered on me.

I have an abundance of free stuff given to me.

I have an abundance of holidays and all of the finer things in life.

I have an abundance of good luck.

I have an abundance of even more successes.

I have an abundance of love and romance in my life right now.

Every day in every way I travel to different countries, meet new people and expand my horizons.

Every day in every way people ask for my expertise which is my writing etc.

Every day in every way my bank account is overflowing with more money.

Every day in every way my customer base expands.

Every day in every way I experience and enjoy all of the finer things in life.

Every day in every way I travel in luxury and style.

Every day in every way I have a luxurious and extravagant lifestyle.

Every day in every way I live in a luxurious property, in a beautiful desirable location.

Every day in every way I radiate love, happiness, success, and vitality.

Every day in every way my life becomes more amazing, more exciting, more prosperous etc.

Every day in every way I am traveling in style to foreign shores and meeting other successful entrepreneurs.

Every day in every way I share my writing gifts with the world.

Every day in every way I become more well known for my talents and expertise.

Every day in every way I have amazing new experiences that enrich my life and widen my horizons.

I am a child of the rich universe and she lovingly looks after me and gives me all of my desires.

Every day in every way I grow younger, fitter and more radiant.

Every day in every way all of the goodness of the universe is given to me.

Every day in every way I am a confident, talented, wise and beautiful woman.

Every day in every way I always receive all of the help and support I desire.

Every day in every way I always have a wonderful company and am surrounded by people who make me smile, laugh and fill my life with fun and great joy.

Every day your life is filled full of song, dance, and adventure.

Every day in every way you are a superstar.

Every day in every way you grow more famous and well respected.

Every day in every way your readership and fan base grows.

Every day in every way you are always given everything you desire.

Every day in every way you step into your magnificence and you let yourself shine.

Every day in every way you are loving, lovable and loved.

Every day in every way you see, feel and hear, the power of love.

Every day in every way everyone always listens to you.

Every day in every way you are in the process of positive changes.

Every day in every way people sit up and take notice of you and your talents and skills.

Every day in every way your customer base expands.

Every day in every way your profits increase and expand.

Every day in every way you have become known as the woman who inspired and empowered a nation.

Every day in every way your income multiplies and expands.

Every day in every way you experience and live what you love.

Every day in every way you always have an abundance of money to live your passions.

All of your good comes from everyone and everywhere.

All of your desires are met easily, swiftly and promptly.

The above affirmations are written by Melanie Molloy. These are her own mantras that she has designed and written. Please feel free to share them so that we can spread the love far and wide. Melanie hopes that you find them as magical and as useful as she has. It also makes a massive difference if you add thank you to the end of all these affirmations. Perhaps write them down in your gratitude diary. Melanie recommends to say them once a day in the morning. Most importantly have fun with them. 

Melanie is a very talented poet and will love to put together a completely free vision poem for you. The vision poem will be a tailor-made poem, that will be designed especially for you, to help you manifest your goals. Get in contact with her through her website:  Author Melanie J. Molloy

Positive Words Research – Morning Affirmations to Lift Your State of Being For the Entire Day

Morning affirmation to lift your state of being for the entire day