Morning routine

5 Positive Affirmations To Kickstart Your Morning Off Right

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Ever feel like you wake up dreading the day ahead?

If so, you’re not alone, but the good news is there is a simple, powerful method you can use to immediately raise your energy and set yourself on the path towards having a great day.

The trick? Say a few simple positive affirmations when you wake up.

What you think first thing in the morning has a strong impact on how you start your day. If you wake up and immediately feel stressed, tired, or disheartened about the day ahead, then you need to take a few moments to reset, and deliberately put yourself into a good.

How To Use These Affirmations

In order for these phrases to work, you need to take a moment to learn how to use them correctly.

Simply repeating an affirmation over and over again will not always work. That’s because the affirmation is only as powerful as the emotion behind it.

When you repeat these short phrases, take a moment to feel into each idea, and try to imagine a positive emotion resulting from them. That will help you to connect with your inner energy, and make the most of each affirmation.

This post from The Joy Within explains the process in more detail.

Positive Affirmations To Kickstart Your Morning

My 5 Favorite Morning Affirmations

As you read the following affirmations, feel free to adapt them to meet your own specific needs and circumstance.

I think these phrases work best when used together, and you might want to repeat each several times silently or aloud before you move on to the next.

  1. I am well. This first phrase is a perfect way to start the day because it asserts the power of your own well-being. Notice how general and light-hearted it is. The simple fact that you are awake and alive is evidence of your well-being, before any negative thoughts can creep in.
  2. This is a good morning. This next idea starts to get a little more specific about your day, while staying very general. Don’t dive into thoughts of what you have to do just yet, simply notice that today, without any qualifications, can be good.
  3. Today is a new day. Focusing on the fact that it is a new day almost always feels refreshing. There can be huge relief and optimism within the idea that you have a fresh start and a new opportunity to accomplish whatever it is you want to do today.
  4. I like that today I will ____. Now, begin to focus a little more specifically on the day ahead, but only on aspects that you like, or can feel excitement about. Choose one or two things you will do, and remind yourself why you like them.
  5. I am excited about the day ahead. Lastly, try to move from that feeling of liking something about your day, to feeling excited about it. Repeat the positive ideas from #4, and become more engaged with them.

If you follow these 5 affirmations, repeating them for a few moments in order, you will start to feel more positive and optimistic about your day.

This energy, in turn, will help you to feel motivated, and will set you on the path for a good, productive, and fun day ahead!

As Tony Robbins says, “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.”

So, take some time to feel that certainty in yourself, and start your day off right!

If you need more ideas, or want to change these phrases to fit your life, check out this list of inspiring words to use.

About The Author: Kyle Greenfield is a meditation, happiness, and personal empowerment teacher, and the founder of The Joy Within. Based in London, Kyle teaches that when you prioritize joy, everything begins to work out for you. He has led meditations, seminars, and lectures across The United States, Europe, and South America.

Achieve Flawless Skin: Keep Off Complications In 7 Steps

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The subject of skincare has been around for a long time, ever since people started to feel conscious and concerned about their skin and overall appearance. Over the years, skincare routines and products have been introduced to the masses and each one is the one “guaranteed to work”. While some products may work for some skin types, while the others don’t, it is always a question as to what is the most effective product, or ways, to achieve flawless skin without the complications.

You will come to learn that the natural ways of skincare will always be the most effective in keeping the skin flawless and healthy. Here are the ways on how to achieve flawless skin.

How to Achieve Flawless Skin While Keeping Off Complications

1. Drink a lot of water

Drinking water is not only vital for survival, it is also an effective and the most basic skincare ingredient. Water is the best and most natural way to keep your skin hydrated all the time. Well-hydrated skin will allow it to rejuvenate constantly, paving the way to a clean and fresh aura all the time. Hydration can help keep the cells active, and skin cells can renew continuously.

2. Don’t wear a lot of makeup, let your skin breathe

While makeup is ideal to enhance one’s beauty and facial features, it goes against many skincare rituals that make the skin, especially the facial area, maintain its flawlessness. There are many factors to consider on makeup versus skincare. The most staggering of them is that makeup product, no matter how skin-safe they may be, cover up the pores and does not allow your skin to breathe freely.

3. Wash your face at morning and night

The face, being the most glorified part of the body, is also the most exposed. Day in and day out, the skin is exposed to many harmful chemicals and pollution that can affect the health and flawlessness of the skin. This is why washing the face in the morning and nighttime is important. It is recommended that you wash your face only with clean water and avoid using soaps and other skincare products unless necessary or with a doctor’s recommendation.

4. Use the same skin care product

There are hundreds, possibly thousands, of skincare products out there. All claim to be the best and most effective products for you. While the use of skincare products may sometimes be unavoidable or is recommended by a dermatologist, it is important to remember to use only one type of skincare product at a time. This is until when you are able to select the product that is most effective for your skin.

Every skin type is different and unique, and what may work for others may not work for you. Therefore, it is advisable that you test out products and isolate which one is the most effective, or seek help from a dermatologist because they can recommend the best products for your skin type.

5. Stay out of the sun

The sun, although always tempting and inviting especially during summer, is harmful to the skin. The UV rays emitted by the sun can cause skin irritations, skin diseases, and even skin cancer. It is plain and simple: as much as you can, stay under a shade and stay out of the sun.

6. Use steam to open up your pores

The steaming method to open up pores has been a long and effective technique for skincare. Opening up your pores is one way to exfoliate your skin better and clean off dead cells, bacteria and other elements that can potentially damage the skin. Through opening up your pores and cleaning off the dirt, it would allow your skin to rejuvenate and renew skin cells faster.

7. Ice can help firm up your skin in a pinch

Believe it or not, icing your skin is an effective technique for skincare and firming up your skin. Jasmine Tookes, Victoria’s Secret model, shares that she has been doing this skincare technique and the effectiveness of it shows on her face.

Before going to sleep, use ice water, to wash your face, or you can wrap ice in a cloth and move the cloth against the skin. Ice water can help the blood circulate faster in the skin, which makes the skin tighter and young-looking.

Modern ways of skincare may also be effective but best with a doctor’s guide. With Medicare, you can have regular sessions with dermatologists as part of a package.

The habit of skincare should be done diligently because the skin is sensitive and is the most exposed part of our body. You don’t need to worry about spending much on skincare products, because as sensitive as the skin may be, it can be maintained by an all-natural routine.

About the Author

Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the healthcare industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

Positive Words Research – How To Achieve Flawless Skin While Keeping Off Complications

flawless skin

Best 3 Running Schedules For People on a Diet To Inspire You

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Figuring out the perfect running schedules when dieting can be daunting even for dieting champions. Some people engage in either running or dieting for the purpose of weight loss, while others opt for a combination of dieting backed with an exercise regime of running through the week. Running is an ideal exercise that burns calories in lesser time compared to other exercise routines. Check out also the updated, comprehensive swim exercises guide for weight loss.

Finding a suitable running schedule when dieting requires careful consideration of all factors to ensure that you get maximum results. Take caution not to stretch yourself too thin as this may lead to dire consequences on your health. If you have been dieting for quite some time and feel the need to boost your weight loss efforts, speak to a dietician to figure out the best running schedule that works well for the type of diet you are following. Here are a few running programs you can try as you juggle work, school, or taking care of the home.

1. Morning hours

When we are sleeping, the body hardly uses any calories obtained from dinner the night before. A morning run forces the body to use the stored fat for energy thus shedding a few pounds. Scheduling your running routine first thing in the morning is the surest way of keeping up your workout regimen. However, running in the morning may be challenging to your system as the body is not as warm as it would be later in the day.

Business executives who wish to supplement their dieting with running may find it difficult to carve out time from their demanding jobs. Try rising one hour earlier and run a couple of miles around the neighborhood before getting ready for work or preparing the kids for school.

You may be surprised to find a handful of neighbors who prefer to run before the sun comes up. Jogging at the crack of dawn is very refreshing as you get to enjoy the crisp, fresh air and before traffic builds up. Also, the noise levels are considerably low in the morning, and this gives you a moment of solitude as plan activities for the day.

2. Evening hours

If you negotiate a long commute to the city every morning, you may find it difficult to run before heading to work. Your priority is likely to be hitting the road before traffic builds up. If this is your reality, you may opt to plan your running activity after business hours.

An evening run has its perks; your body is warmer and hence you can operate at a faster pace after a short warm-up session. Working after work accords you extra time for running as you are not rushing to beat deadlines.

According to the New York Times, seasoned athletes set records at races completed in the late afternoon or early evening. Take caution not to extend your routine too late as it may elevate your body temperature and thus have adverse effects on your sleep.

The National Sleep Foundation deduces that sleep deprivation hampers weight loss even with strict dieting.

Observe your diet during lunch to ensure that you have enough energy to carry through the evening jog. If you are low on energy, take a protein shake thirty minutes before running to allow your body ample time to digest and generate fuel.

Research shows that people who prefer to run in the evening stand the risk of missing their workout due to other demands of the day such as late working hours in the office.

Choosing to run after work requires discipline to resist distractions in the form of simple pleasures like happy hour with colleagues. If your workload forces you to work long hours, consider reporting an hour earlier to take a stab at your workload or work through lunch.

The latter option does not imply skipping lunch but rather cutting back on time spent in the break room with your colleagues. You can also bring packed lunch to avoid wasting time queuing at restaurants.

3. Lunch hour

If you are not a morning person and have difficulty maintaining a running schedule at dusk, you may decide to run during lunch hour. Careful, though, running at high noon is not conducive as temperatures can soar to high degrees. If you must run in the middle of the day, find a park with plenty of tree cover and run in the shade.

Conclusion

Regardless of the running schedule, your body will make the necessary adjustments to ensure a smooth workout. Be vigilant to stick to the program and sustain your diet in one stride.

Author Bio :

Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog Cause I Love Running. You can find her on Twitter at @Jessica_loverun

Positive Words Research – Running Schedules For People on a Diet

Running schedules For People on a Diet

This Week’s Positive Word is HABITS: Develop Good Habits

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This week’s positive word is

HABITS

Victoria J.Brown

When we think of the term habit, we generally think of ‘bad habits’ but instilling ‘good habits’ into your life can be life-changing.

Here’s 10 great daily habits to get you started on integrating good habits into your life.

Did you realize that our day is made up of lots of habits? Good and bad … from the moment we step out of bed until we climb back in, our day is a run of routines, that have turned into habits, that we are either happy with or would like to break.

Here’s a little exercise for you:

Write down your day as you go along and establish whether these are good or bad habits, i.e: Is your morning coffee a good habit? Maybe not a great one, but walking the children to school or biking to work are great habits.

Once you’ve established all your habits (good and bad), tick which ones you would like to change. You may be happy with your morning coffee and have no intention of changing it, or you may have been wanting to reduce your coffee intake for a while.
The best way to change a habit is to create a good one in its place.

 It is hard to change a bad habit, but it will be well worth it, you must believe in yourself and commit to this change.

Not all habits are about eating healthily or keeping fit. It could be something in your life or something that you do that you would like to change: note it down and take action. Start doing something daily to change this habit.

Change in certain habits could be small at the moment but you will soon see the changes in your life.

As I always say

SMALL STEPS COUNT

You can do this! So go on, start making the changes now. Make your good habits fulfil your life. Be the best person you can be 🙂

Positive Words Research – This Week’s Positive Word is HABITS – www.victoria-brown.com

Habits
Habits