Finding Your Talents With Morning Pages In 7 Easy Steps

Do you ever feel as if you are constantly getting in your own way? Are intrusive thoughts or easy distractibility taking away from your ability to create or reach your goals? If so, you are not alone. Most of us create a lot of internal noise that can block our creativity, and stop us from maximizing our talents. Some examples of this noise are:

  • Thoughts of self-doubt
  • Painful memories
  • Grudges and arguments
  • Worries great and small
  • Unfinished ideas
  • Mental to do lists
  • Regrets
  • Administrivia
  • Cerebral Flotsam and Jetsam

Unless you can push past all of these, it’s difficult to accomplish very much beyond simply muddling through your day. One way to clear all of this out of the way is to use a technique called morning pages. By using this simple yet proven method, you will be able to accomplish more, learn about yourself, and make better use of your talents.

1. Morning Pages Defined

In 1992, author Julia Cameron released the book, ‘The Artist’s Way’. The book contained several exercises designed to help average people harness and use their natural creativity. The exercise that gained the most popularity was ‘morning pages’.

Morning pages is a daily writing exercise. The instructions are simple. Just write in an 8.5 x 11 notebook in longhand until three pages have been filled. This exercise is to be completed first thing in the morning, before doing anything else. Since the book was published, writers, artists, and others have been practicing morning pages.

2. The Purpose of Morning Pages

The concept here is quite simple. It is difficult to think creatively or complete creative tasks if you are inundated with the kind of intrusive thoughts mentioned above. Anyone who has ever, for example, sat down to write something only to have their mind wander continually has experienced this.

The function of morning pages is to use writing to clear all of those thoughts away. The idea is that if you engage in longhand, the stream of consciousness writing you can get those thoughts out of your mind and onto paper. As a result, when it comes time to focus on what you want to accomplish, all of that ‘stuff is less likely to get in the way.

3. Morning Page Guidelines

 There aren’t a lot of rules here. Essentially you should write in longhand. Typing doesn’t have the same impact. This may be because the brain actually reacts differently when you write or draw by hand. You should do as little as possible before starting the morning pages. Ideally, it is the first thing you do. Getting a cup of tea beforehand is fine. Checking your emails and making a phone call before getting started is definitely not in the spirit of this. Finally, you shouldn’t stop writing until you have filled three pages.

4. What if You Have Nothing to Write?

 There is absolutely no pressure to produce any written work, through morning pages, that is at all interesting or compelling. The products of your morning pages don’t even need to make sense. If you don’t feel like you have something to write, then write anything. Write a series of made-up words. Write the same sentence over and over again. Write words that rhyme with one another. Write as many words as you can without using the letter ‘E’.

There may be days when you just don’t have much to work past before you can access your creative abilities. On those days, think of morning pages as simply a warm-up exercise. Still, if you stick to morning pages, you will almost certainly find that there are days when you do have something to write. They may be trivial things such as concerns about what to make for dinner, or rehashing old conversations. You might even write about work concerns such as vetting out a new hire or picking the best human translation option for a business merger or expansion. They may also be deeper things such as major goals, fears, or regrets.

5. Does Morning Pages Have a Purpose for People Who Aren’t Creative Types?

First, everyone is a creative type. There are so many tasks that require you to use creative talents even if they don’t fall under the category of artistic expression. It takes creativity to come up with new solutions to a problem. It takes creativity to teach a concept to someone who is having difficulty understanding it. It takes creativity to write a sales pitch. Any time that you do something without following some predetermined set of steps, you have done something creative.

Unfortunately, if you don’t consider yourself to be creative, doing creative things can be even more challenging. One of the things that can get in your way is your own doubts about your creative abilities. That’s something morning pages can help you get over.

6. Is Morning Pages Therapy?

Not exactly, but there are days when it may feel that way. If you’ve been trying to accomplish something and your thoughts and doubts keep getting in the way, writing can be cathartic. So can the feeling you get when you are finally able to complete the task you want to complete.

On the other hand, morning pages can reveal deeper emotions such as sadness, frustration, or anger. Simply writing these out may not be sufficient. You may choose to find another means to explore these further.

7. Getting Motivated to do Morning Pages

Like any other exercise, morning pages won’t help unless you do them consistently. Many find themselves working hard to find the motivation to stick to it. The best approach is to simply drop the idea of motivation altogether.

Instead, work to create a morning pages habit. Think of all of the things that you simply do. You check your email, you walk your dog, and you wash your dishes. There’s no immediate reward for doing these things. You don’t skip out on these things, because you aren’t feeling inspired or motivated. You just do them. Once morning pages are a habit, whether you feel motivated won’t be an issue.

Conclusion

Who knows? You may be a better writer, creator, or problem solver than you ever imagined. Give morning pages a try. This simple exercise may be the key to accessing and using your creative talents.

Author ~ Margaret Reid Margaret Reid

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Finding Your Talents With Morning Pages

Best 6 Tips About What To Do If You Run Out Of Ideas

Running out of ideas is a nightmare for people in creative professions. Whether you are a Ph.D. writer or a graphic designer specializing in typography, your job is always to be creative. But what happens when a designer can’t design or a writer can’t write? Is it the end of their career or is there more to it than that? How can you kick start your creative gears even though you think that you are seemingly out of ideas?

1. Take a creative break

Knowing when to relax and give yourself a break is an important aspect of creative thinking. You will never be able to force yourself to be creative – it only happens in movies and literature. While it may be difficult for a creative person to admit that they are not creative anymore, it’s an important first step in getting back on track.

Make sure that you let your clients or bosses know that you are burned out and that you need a couple of days to get back to your feet. If they are professionals, they will understand and support your decision. You can even ask your friend for help with homework.

A creative break can be anything that works for you personally, but it usually involves doing a little creative work as possible. Try doing some chores around the house, listen to music or simply lie on the couch and nap throughout the day. Stress is the number one reason for experiencing a creative block, so make sure that you are exposed to it as little as possible.

2. Start a creative journal

A creative journal differentiates your standard journal. You can put anything and everything inside – stickers, collages, some of the best writing out there, or simple scribbles that remind you of something. You can even destroy the journal completely and still fulfill its main purpose – kick-starting your creativity. Pick up any notebook or a pad with multiple pages.

Give yourself the task of filling out a single page each day before getting out of bed. This will not only stimulate your brain and wake you up but also have a long-term effect on your creativity. Talk to your spouse or a roommate if you can’t talk to yourself every morning. Sometimes a little bit of effort can go a long way, whether it’s professional writing or creating simple sketches for future creations.

3. Mind mapping

Mind mapping is a tried and true method of working out your creative problems without professional help. All you need in order to create a mind map is a pen and a piece of paper. Try to think about a certain topic or a piece of furniture close to you. Write that word down in the center of your paper and start developing a roadmap of everything that you can associate with that item.

This is an excellent way of visualizing your creative problems and helping yourself without much effort. You don’t even have to be creative or look for help in the cheapest service in order to effectively mind. Do this simple exercise every once in a while in order to stimulate your creative gears and get any excess thoughts out of the way.

4. Puzzle Games

While it may be considered unorthodox, playing games can boost your creativity in no time. Games that focus on solving puzzles and combining objects in order to progress are exactly what a drained-out creative person needs.

Solving inconsequential problems in a virtual environment is a great way to solve your own creative problems without any repercussions for failure. This is a simple and cheap way of becoming creative again without looking for a safe way to buy papers or professional therapy to help you out.

5. Be patient with yourself

People can be harsh on themselves – this goes double when creative people are in question. The reason why so many people are disappointed in themselves is that their creativity is what brought them to this point. Their entire careers hinge on writing a new book or designing a new poster. Without that, they become nothing.

Even though some creative people look for design or custom writing help when they hit a roadblock, many of them turn to punish themselves without a second thought. It’s important to be patient with yourself and take time to heal. It will take some time in order to get back to where you were previously, and even then it will feel different.

6. Know when to give up

Pushing yourself to the limits is one thing, but knowing when to stop and take a look at where you are is another thing entirely. If your efforts at fixing your creativity bear no fruit, stop doing what you are doing.

Maybe the exercise you are doing is wrong and doesn’t work for you. Maybe you are bored of doing the same thing over and over. Evaluate yourself constantly and make sure that you have a second pair of eyes nearby. Someone should always be available to give you feedback on how your recovery is going, no matter how arbitrary it may seem.

The initial road towards creativity is bumpy, and so is the road to get back there. Creative blocks happen even to the best designers, writers, and creative out there. Don’t beat yourself up just because your batteries are drained. Look for a way to fill them back up and become you again.

Author Bio

My name is Angela and I am a beginner in the blogging career.  I like traveling around the world, discovering new places, cultures and meeting new people. But most of all I like writing as I cannot imagine my life without it.

Positive Words Research – What To Do If You Run Out Of Ideas

Take a creative break