Life path

How to Have a Strong Marriage

marriage

Everyone falls in love with someone at least once in his or her lifetime. Here is how you can maintain a strong marriage bond with your spouse.

The marriage is one of the most beautiful bonds a man or a woman gets to experience in his or her life. It may seem a vulnerable and weak bond but at the same time, it is one of the strongest bonds ever. Nowadays, individuals find the love of their life on the social media as well with the help of Optimum Packages.

Apart from social media, different dating sites and matchmaking sites have opened their business of bridging the gap between the two individuals. Whether you belong to the group of individuals who met each other through a friend or a cousin, couple who fell in love in the first sight, two hearts who made a bond on a website or two humans who crossed each other’s path by chance, keeping your bond stronger is only depending on you.

You can find many individuals giving you tips on making your bond stronger and making it free of arguments and fights. Many websites and online forums are full of the content telling the couple the way they should act in order to make their marriage successful and strong.

However, it is not possible to listen to all the opinions and apply them to your marriage. Keeping that in mind, here is a list of the best ways you can make your marriage stronger forever.

 Arguments are Healthy in a Marriage

Understand that arguments and fights are healthy for any relationship you can name in this world. Having arguments mean that there is something that you do not know and understand about the other person. They give you a chance to sit together, listen to each other, and understand the situation from each other’s point of view.

When they say, “Where there is love, there are fights”, they say right. If you love each other, then you will always be eager to learn more and these fights give you a chance to learn more about each other. Do not give up and learn more from the fights to become better.

Listen to Each Other

Where the majority of individuals in the world love to prove their points to others, be one who is eager to listen to other humans. Science has started listening as the top-most effective way of learning. Learn to listen each other and do not just listen with your ears but your heart and mind open to the words coming your way.

If you manage to stay receptive to the things the other person is explaining, then you will definitely know the way you can make your bond stronger. It is not necessary that you just take out time to listen each other only at the times of fights but listen to the sorrows, tensions, and worries of your partner every day. Ask them how their day went and the issues they are hiding in themselves.

Walk by Their Side

It is important to tell one another that you care and you would never leave them alone but it is even more important to stay true to your words. Prove to them that whatever you say would become your action in the time of need. It is no doubt easy to say the words but the commitment of a person surfaces when he or she stays loyal to the words.

You both will face many issues in your individual and together life. Some problems will try to break your bond while others would try to break you as a person. However, you need to stay strong for yourself and to put your partner back after they are broken. Be the rock-solid pillar of each other when the storm is blowing hard.

Share Your Life

Marriage is not a bond of two bodies but of two souls and two lives. When you get married, do not just welcome your spouse in your home but welcome it into your life and heart. Remember that you both are no longer separate entities but you both make one entity.

Share your lives with each other, share your feelings, issues, happiness, sadness, and materialistic things as well. Make each other a part of yourself and to do so, spend your spare time together. The best way to do so is by enjoying some TV shows together. Get your married life a gift by buying Optimum 400 package today!

Alex Brian

Author’s Bio

Alex Brian is an entrepreneur, marketer, and writer. As Hawaiian resident, he loves beaches and bathing in the sun. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Alex co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail.

Positive Words Research – How to Have a Strong Marriage

Why You Should Focus on a Healthy Lifestyle?

healthy lifestyle

In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a well-balanced and fitness along with healthy sleep pattern, avoiding alcohol, and stress management.

A common misconception is that it’s enough to work on just one or two of these factors and experience tremendous benefits. For instance, some people make diet tweaks but overlook fitness entirely. The new year is almost here, and one of your resolutions is to focus on a healthy lifestyle. Here are some important reasons why you should introduce fitness into your life.

We don’t exercise enough…

Some people have an active lifestyle while others exercise occasionally or not at all. The US Department of Health and Human Services reports that less than 5% of adults participate in 30 minutes of physical activity each day. Also, only one in three adults achieves the recommended amount of physical activity within a week. More than 80% of the US adults don’t meet aerobic and muscle-strengthening exercise guidelines just like 80% of teens.

…and obesity rates in the US reached all-time high

Due to consumption of unhealthy diet and sedentary lifestyle, rates of overweight and obesity have risen significantly in the US. In fact, they reached all-time high according to the latest report published by the Centers for Disease Control and Prevention (CDC). Their figures show that about four in ten US adults have a BMI that classifies them as obese. Shockingly, adult obesity rates have increased from 30.5% in 1999-2000 to 39.6% in 2015-16.

Fitness aids weight management

Overweight and obesity increase the risk of different diseases and health conditions. Excess weight has a negative effect on quality of life. Makes you more susceptible to diabetes and cardiovascular diseases. It’s more likely to develop arthritis, and so much more. A growing body of evidence confirms that physical activity is vital for weight management.

One study analyzed the efficacy of aerobic exercise on weight loss. Results found that weight loss from baseline to 10 months for 400 and 600kcal/session groups were 4.9kg and 5.6kg while people in control group (no aerobic activity) gained weight.

Testosterone Boost

As men age, their testosterone levels decrease. This process is accelerated by many factors including a sedentary lifestyle. Symptoms associated with low testosterone include weak drive, fat accumulation, weight gain, loss of muscle mass, hair loss, and many others.

On the other hand, fitness increases production of this much-needed hormone, thus preventing all these symptoms. Fitness might protect you from health conditions contributed by hormonal imbalance. For instance, a study of the Mechanisms of Ageing and Development found that strength training can induce growth hormone and testosterone increase in men regardless of their age.

Stress management

Lack of sleep, busy lifestyle, too many things to do but not enough time… These are just some of many factors that cause stress. When left unresolved, stress creates numerous problems. Can lead to low energy, lack of productivity, and it contributes to many other problems such as anxiety, depression.

Stress can also aggravate symptoms of some health condition you may have. Fitness proves to be an amazing way to alleviate stress and get some much-needed relaxation.

Plus, the Journal of the Osteopathic Association published a study which found that workouts in a group setting have a more favorable effect on stress reduction and quality of life than individual training sessions. This is an amazing reason to start working out with your friends.

sleep better

You’ll sleep better

Modern lifestyle and sleep deprivation seem to go hand in hand, but it doesn’t have to be that way. Lack of sleep depletes your energy, makes it difficult for you to function at work and school. Also contributes to weight gain, and it affects cognitive functioning.

Introduce fitness into your lifestyle, and you’ll sleep better. The journal Mental Health and Physical Activity found that people who exercise regularly feel less sleepy during the day. Workout helps you sleep better at night. Other studies confirmed that regular physical activity improves quality of sleep in the middle- to older adults with sleep problems.

Enhanced libido

As seen above, regular physical activity is tied to improved testosterone production. Testosterone is important for your drive, which is why the decreased concentration of this hormone causes low libido.

A sedentary lifestyle is a major killer of your drive due to its effect on weight gain, hormone levels, and impaired blood flow. A study published in the Archives of Behavior revealed that men who exercise regularly experienced greater enhancement.

Not only regular exercise helps increase libido, but it also allows you to perform better between the sheets. See, fitness pays off.

Stronger Erection

Erectile dysfunction (ED) is defined as the inability to achieve and maintain an erection firm enough to have intercourse. Occasional erectile dysfunction is a common problem, but in some men, it can be persistent.
Although can be frustrating for both an affected man and his significant other, this problem is entirely manageable.

The British Journal of Sports Medicine featured a study which found that men with ED could benefit from exercise or any other type of physical activity.

Sharper memory

Our cognitive abilities fluctuate just like everything else. Sometimes your memory, focus, problem-solving skills, and other cognitive functions are on “fire”. Though, in other instances, you struggle. That’s because different factors influence your brain health and its functioning, and sedentary lifestyle is one of them. Introducing fitness to your lifestyle will lead to many positive changes and sharp memory is one of them.

Regular exercise is a strong promoter of cognitive health, studies show. Physical activity influences molecular events via epigenetic mechanisms that have the potential to modulate cognitive abilities. Unhealthy lifestyle characteristic for the modern age is the main culprit of obesity. This is also associated with neurological disorders that hamper cognitive function.

According to researchers from the Harvard University, fitness improves your memory in both direct and indirect manner. When it comes to the direct influence of exercise on memory and cognitive skills, physical activity reduces insulin resistance, inflammation, and stimulates the release of growth factors (chemicals that participate in brain cells’ health). Exercise also promotes the growth of new blood vessels in your brain and production of new brain cells.

The indirect impact of exercise on brain and memory is through its ability to improve sleep and mood. Sleep deprivation and stress/anxiety negatively affect cognitive abilities. We can say that fitness takes an all-around approach toward sharper memory.

Conclusion

Even though most people don’t like to exercise, fitness is an important part of a healthy lifestyle. As seen throughout this article, fitness is necessary for weight management, memory, performance, testosterone, sleep, and many other things.

In order to get the maximum out of your daily workouts, you should pair it with a well-balanced diet. Remember, any kind of activity is better than no activity at all. Your fitness routine should involve something you’re passionate about because you’re more likely to stick to it this way.

Will O'Conner

Author’s Bio

Will O’Conner

He has been a Health & Fitness Advisor for Consumer Health Digest. He loves to write about General Health & Fitness topics. Will also believes in providing knowledgeable information to readers and constantly motivates them to achieve their goals. He is also passionate about traveling, arts and discovers and writes for people.
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