Inspire yourself

4 Motivational Words to Inspire Your Fitness Journey

Motivational Words to Inspire Your Fitness Journey

Getting into shape is no small feat, and it’s natural to become discouraged or feel overwhelmed when you realize how much work lies ahead in your fitness workout. There are many different ways to start exercising and live a healthy lifestyle, but it also requires the right mindset to truly be beneficial – words to inspire your fitness journey. To support you as you embark on this new fitness journey, we’ve put together some motivational sayings and positive words to keep you feeling enthusiastic about fitness.

A gentle Reminder is you should always consult with your primary care doctor before taking up any new fitness regimes. Although it’s safe for those with no pre-existing conditions to start light exercise, like daily walks and Pilates, on their own, you should get a full physical before you take on anything more intensive, like a body bootcamp program.

Motivational Words to Inspire Your Fitness Journey

1. Fitness Is Not Just About the Body

When you think of exercise, you likely think about your body and how working out can help change your physique. But fitness is a new lifestyle choice that impacts far more than your weight and muscle mass. Fitness is also about your mental and emotional wellbeing. If you start to feel discouraged about your physical progress, remember that exercise is always beneficial for your mind, too.

2. All Forms of Exercise Are Valid

With so many fitness influencers on social media, you might feel like your own routine or preferred exercises don’t measure up to the masses. While some people might like to flex about their training, you can keep things low-key and still benefit just as much as they do. An ebike, which eliminates the need to pedal, can help you lose weight. They’re excellent choices for seniors and people with limited mobility who might enjoy cycling but don’t have the stamina or muscle strength to power a traditional bike. No form of exercise is unhelpful. Rather than worrying about impressing anyone, focus on how your fitness activities make you feel. You should always walk away with a sense of accomplishment and happiness you did something good for yourself.

3. Food Doesn’t Have Control, You Do

One of the hardest parts of nutrition is feeling like food is still something you can enjoy without any serious restrictions. Plenty of beginners adopt a moral judgement toward food, and many fad diets have done the same. There’s no need to demonize carbs or act like you’ve committed a felony because you ate something with artificial sugar in it, instead you should focus on being more mindful of what you consume, how much you eat and make eating healthy an adventure. Rather than thinking about what food you can’t have, seek out new recipes and experiences. There are so many ways to turn even a plate of fresh vegetables into a satisfying meal.

4. Fitness Isn’t a One-Time Deal

You don’t lose 100 pounds and quit exercising for the rest of your life. Getting into shape should really be about living in shape. There are many ways to do this, and your preferences will likely evolve as you discover different activities and build greater flexibility and endurance. What truly matters is that you are always committed to getting ample exercise, eating well and looking after your body and mind.

A fitness journey takes a lot of commitment, courage, dedication, optimism and also hard work. It is not easy, but the benefits are immense. Keeping you motivated during this period of time is kind of essential. Have you enjoyed and find useful this article about motivational words to inspire you in your fitness journey? If yes comment below with ideas about how to keep you motivated when you embark on a fitness journey.

Envision a Better Future and Create a Better Self in New Chapter

Envision a Better Future and Create a Better Self in New Chapter

Sometimes we are fast approaching the end of a chapter in our lives and headed towards the new one – a chapter that plunges us into the unknown, a chapter in the future that has not yet been written. But how to envision a better future and create a better self in new chapter? Ending the current chapter may prove to be difficult, especially since you may haven’t reached certain goals for yourself or maybe you didn’t make inspired choices all the time.

Or maybe it’s not even acknowledging on a conscious level what could’ve been better, but sometimes it’s even the passage of time that can make us nostalgic for what was and fearful for what’s to come. However, there are ways in which you can bring everything into a healthy perspective and get ready for the new chapter ahead.

Envision a Better Future and Create a Better Self in New Chapter

1. Think About Your Biggest Accomplishments

It’s important that when a chapter draws to an end you take the time to sit in silence, in a comfortable environment and think about everything that occurred during this passing chapter. But most of all, think of the beginning of the chapter and how it started for you. Where were you? What was your emotional state, what were your struggles? What were your accomplishments back then? Then slowly let your mind glide over the following months, one by one, allowing it to remember the memorable events that happened in each of these months. 

Most of all, while doing this exercise, emphasize what you managed to do for yourself and your own wellbeing. Maybe you’ve built a new friendship or developed your professional network. Perhaps you’ve taken more time for self-care, you engaged in a healthier lifestyle or you managed to travel more. Whatever it is, take the time to appreciate yourself for creating these opportunities in your life and notice how you’re slowly pushing towards a more grateful and more positive you.

2. Take Note of What Impact People Had In Your Life

We tend to get so caught up in our lives sometimes that we forget to notice the people we come across day-to-day or even those who came and stayed for good. This is why it’s essential that you gather your thoughts, zoom out and think of your last years in an ensemble. You may even go beyond this and take note of everyone who came into your life and helped you become the person you are today. Who are the people that helped you transform in the amazing version of yourself you are today? Acknowledge their positive impact and take advantage of this opportunity to send them nurturing and empowering thoughts. This will not only bring serenity into your life, but it will also help you consolidate these important relationships if they are still ongoing.

3. Envision a Better Future Without Boundaries

This step is absolutely crucial if you want to move towards a better, more fulfilling you in which you can reach your goals and live the life you’ve always dreamt of. For this you need to get in touch with that side of yourself that is absolutely limitless, that has no worries or doubts, that doesn’t rationalize in any way. The side of yourself where your heart rules over everything and where it gets to decide where you’ve headed the coming future. 

What’s inside your heart? Use creative writing and jot it down on paper, draw it or paint – there is no right or wrong way to this. Take as much time as you need during the exercise and afterward so you can contemplate what came out when you truly let your heart express itself freely. Giving voice to your deepest desires can have tremendous power in helping them shape up into reality.

All in all, the end of a chapter in your life is not meant to be rushed or taken very lightly. It’s rather an opportunity to have the clarity you need to understand what has been and see where you’re headed. It’s also a chance to set intentions both towards what you want to accomplish and towards the person you want to become. It all starts from the core of your being – if you align yourself with your deepest truth, the rest will gradually come into your life as you need it to. 

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – Envision a better future and create a better self in new chapter.

This Week’s Positive Word is INSPIRE

inspire

This week’s positive word is

INSPIRE

Inspire is a word that glows with positivity. Just like the people who inspire!

People who inspire others live their lives to the best of their ability. They continue to educate themselves on becoming the best they can be.

Most people who inspire others have achieved a success in their lives that motivates others to do the same. This doesn’t mean financial success, but a goal they have attained, for example, ‘losing weight and getting fit’ – a common theme throughout our society.

But on a deeper personal level, many people are inspired by those who have faced adversity, fought a battle or experienced a life-changing phenomenon. Maybe you have gone through something in your life and came out the other end … could you inspire others? Below is an exercise that will help you think more about your ability and power to inspire others.

inspire

Firstly, in this week’s exercise write down the names of people who inspire you?

This could be people who are close to you; family members or friends. It could be someone you’ve come across over the internet or through social media (for example, maybe someone who runs a blog or business or a celebrity who you feel gives you a drive to push yourself.

Once you have this list, pick one of these people and write a paragraph about why they inspire you.

Now write a sentence or two about how you relate to them, what similarities do you have to this person?

inspire

Whatever you’re going through, or whatever you’ve been through, you’ll be surprised how many people have been through the same or similar. Nobody should wish bad times on others, but knowing that someone has faced something in their life, like you, it truly helps to see how they have dealt with their situation and been able to move forward with their life. It makes them an inspiration to you! You being inspired by them can help you inspire others!

If it makes you feel it’s possible for you … this is because it is possible for you!

Positive Words Research – This Week’s Positive Word is INSPIRE