Best 8 Fitness Tips for Women: How to Lose Weight Fast

While every woman is beautiful in her own unique way, there’s something that we all crave. That’s staying fit which usually requires shedding some excessive body weight. You know, it’s every woman’s dream to want to have a nice body, toned waist, flat tummy, and a nice pair of legs.

Unfortunately, a larger percentage of women are unable to achieve these ‘body goals’ mostly due to improper diet and irregularities in exercises.

So, in this piece, we shall look at some effective fitness tips for women to get their body in the right shape.

1. Have a Strategic Plan

A failure to plan may well be preparing for failure overall. While this is now cliché, it’s actually true. And as far as getting fit is concerned, nothing could have been truer. Before hitting the gym or before wearing your fitness gear, take a moment to think about what you’re seeking to achieve. Do you intend to take a spin class or run in the park? Be clear about your goal before you get started in the gym. It’d even be better if you wrote down your goal in your note. Coolsculping cost is worth considering, it is a non-surgical way to help get into shape. It’s a psychological move and helps you achieve the goal easily.

2. Drink More Water

Are you aware that your energy drink, fruit smoothie, or even light beer contains up to 100 calories? Yet you never get the same satisfaction from this beverages as you would from 100 calories of food, thus making the drinks a waste. Meanwhile, there are other liquids that contain high levels of carbohydrates and sodium which tricks your body into retaining water.

Water, however, is lacking carbs or calories and little to a total absence of sodium. This makes it the perfect liquid to adjust your weight. Also, water helps flush out water excess and aids metabolism.

If you don’t find your water inspiring enough, you may add some lemon wedges.

3. Ditch Your Refined Carbs for Veggies

Common carbs like pasta, rice and sandwich rolls aren’t healthy for any woman who’s seeking to lose more weight within the shortest timeframe possible. These foods wreak major havoc on a weight-losing program because they’re quickly digested, leaving the tummy empty and cause a desire to want to overeat.

To quickly lose more weight, swap these simple carbs for vegetables. So instead of rice, try carrots. Instead of chips, go for a dip. The complex carbs contained in these veggies take longer to digest, leaving you full for an extended period.

4. Do At Least 30 Minutes of Cardio Daily

Although calories can be easily burned with any workout that pumps the heart rapidly, you will burn more calories if you engage in a cardio routine, instead. That’s because cardio exercises simultaneously engage multiple muscles.

Taking half an hour to do exercises like spinning and boot-camp workouts will help you lose 200 to 300 calories in your arms, legs, and core making them sleeker.

To burn even more calories, experts suggest that you incorporate interval training. That means alternating the intense cardio with slower activity.

5. Start a Daily 36 Pushups and Lunges Routine

While pushups target the upper half of the body, lunges work the posterior, thighs, and hips. Do three sets of twelve pushups and lunges daily – or every two days. Yes, it’s quite intensive, but these routines will quickly help you achieve a streamlined appearance.

Pro-tip: To achieve even more streamlined body, make sure that your back and legs are aligned during each pushup. This will significantly impact your muscle tone. Also, you can build stronger muscles if you hold free weights in each hand while doing the lunges.

For more quality pro-tips on the impact of exercises on keeping fit, check out the exclusive guides on Lafitness.reviews.

6. Don’t Shy Away From That Cup of Coffee

Starting your day with a cup of Joe is also an excellent way to achieve your body goals quickly. Coffee contains caffeine which is a natural diuretic and great source of antioxidants which help fight against cell damage.

According to Dietary Guidelines for Americans, a daily dose of 400mg – which is about a venti Starbucks coffee is healthy for the body.

Well, if you aren’t much of a coffee fan, tea would be fine as well. Tea is also a natural diuretic. In fact, a recent study found that people who drink green-tea burn about 70 additional calories daily.

7. Take a Walk – Or a Hike

Exercising at any time of the day is good. But taking an evening walk is even better. Many people’s metabolism tends to be slower in the evening and participating in an aerobic activity for half an hour before dinner will help significantly increase the body metabolism for about 2-3 hours, even after you’re done moving.

What this means is that you’ll feel relaxed after the meal and won’t be tempted to engage in stress-induced eating that can even cause an accumulation of calories.

8. Eat Mineral-Rich Foods

Sodium cannot be entirely avoided in your meals but you can counter-balance this sodium by taking mineral-filled foods. Minerals such as potassium, magnesium, and calcium in foods such as leafy greens, tomatoes, carrots, etc. help maintain the ion balance in the body.

Additionally, low-fat dairy, seeds, and even nuts give the body system a bloat-busting boost. These foods have also been reported to have other health benefits such as reducing blood pressure, controlling blood sugar level and reducing the risk of chronic diseases.

Fitness is typically concerned with the well-being of the physical body and mind. And for women, fitness can be achieved by imbibing appropriate nutrition, moderate physical activities and rest. To remain healthy and quickly accomplish that body goal you so look forward to, follow the great tips shared with you in this article.

Are there some magic tips you’d like to share with us? Kindly do so. Cheers!

Positive Words Research – 8 Fitness Tips for Women – How to Lose Weight Fast

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Top 4 Ways To Have A Positive Impact on Others Now

Impact People and their lives. Seeing someone you have helped in the past being upbeat and doing well is always a positive thing.  Knowing that you could be the one to touch their lives and be that ray of light that they needed is a special feeling.

Then one day you run into them again, on a break or just in the hall at work.  You see them and you start smiling and so do they.  In this instance, I smiled and he smiled and said…

1. “You must be my angel”

Of course, I had no idea what he meant or how to respond, but he proceeds to tell me that he is suicidal again.  I had a feeling that something was wrong when I saw him but just asked how he was doing.

This is a very heartbreaking issue for anyone to experience, whether you are the one that is suicidal or the one they come to for help.  Was glad I was at the right place at the right time for him, but still, it was a sad moment.

Put on my smile and patted his shoulder to let him know that everything was going to be alright and walked with him to the clinic.  Helped him check-in and stayed with him to make sure he was comfortable while waiting.  I told him I would stay but he smiles and assures me he will be fine.

2. All of this to say, you never know how much you impact someone

You never know when that one special person will be a part of your life.  Just stop for a moment and think about how you react or will react in certain situations.  There will always be someone who needs that extra smile, that little extra bit of encouragement in life.

Often people ignore situations or one another.  Ignoring them by looking down and not smiling or listening to them.  You might be able to tell there is a problem going on but do not want to get involved.

3. Chose to care

For example, I could have just spoken to this man, smiled, and walked on.  I CHOSE to take the extra step and listen. That because I picked up on the fact that something might be wrong.

When you see a co-worker or even a stranger looking sad or know they are having a bad day and you smile at them or just speak to them, they feel you care.

Having an impact on someone means that you took the extra time to care.  No matter how small you think it is, I can promise you that it is noticed.

4. Take the time to get involved!

Just that one smile or conversation could be a life-changing moment for them, even though it seems simple to you.

For example, the next time you see a homeless person in McDonalds or a gas station, someone you see each day on your way to work, just smile at them or tell them good morning.

It is really the simple things in life that stick with someone. It really does not take much to be nice or have an impact, sometimes we just need to be reminded. I truly hope that these words make at least one person stop to think.

Melonie Shelton

Author’s Bio

My name is Melonie Shelton and I’m a 44-year-old single mom.  I have 1 daughter in college and we live in Arkansas. Work for the VA hospital and have a side business doing mostly abstract art, but some woodworking as well.  I never meet a stranger one of my goals has always been to help others.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Experiment Measuring Impact Of Positive Words On Youths

We have found an awesome experiment with valuable results relating to the impact of positive words for youths. Yes, positive words have an impact on people. And the impact is quick and powerful. Positive words have the power to make young people smile and feel better.

In this video you will find children writing good words to other children.

In the experiment they wanted to measure the impact of positive words on youths.

Each boy wrote down a positive word or a positive phrase about each girl in class.

The girls were doing some games in another room without knowing what the boys are doing for them.

One by one the girls were invited in another room and asked to hold a blank poster board in their hands.

Then the boys came also in the room and put sticky notes with their nice words on the board that the girls was holding.

Then the girls turned the board towards them and read the positive words and phrases that the boys wrote for them.

The reactions are incredibile. You need to watch this video. Will so inspire your day.

The experiment in words counted 36 girls, 36 smiles. So amazing.

Positive Words Research – Experiment Measuring The Impact Of Positive Words On Youths

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Positive Words For Youths