Perfectionism Ruins Your Life: 7 Tips to Overcome It Now

Why can’t my skin be perfect? I’m doing my best, but what if my boss hates the project? I will win this thing! If you dig deep enough, you’ll recognize some aspects of perfectionism deep within. Everyone has faced the challenge of wanting to be better than anyone else. Being better than we already are … Read more

8 Yoga Asanas Rise and Shine Morning Yoga Meditation

Rise and shine: The Beginner’s Guide to Yoga Morning Asanas for More Energy The English proverb “The early bird catches the worm” may have been referring to people that prepare in advance, but it is also true in a literal sense. Studies show that “morning” people are healthier, happier, and more productive. A morning person … Read more