Feminine energy

8 Fitness Tips for Women – How to Lose Weight Fast

women

While every woman is beautiful in her own unique way, there’s something that we all crave. That’s staying fit which usually requires shedding some excessive body weight. You know, it’s every woman’s dream to want to have a nice body, toned waist, flat tummy, and a nice pair of legs.

Unfortunately, a larger percentage of women are unable to achieve these ‘body goals’ mostly due to improper diet and irregularities in exercises.

So, in this piece, we shall look at some effective fitness tips for women to get their body in the right shape.

1. Have a Strategic Plan

A failure to plan may well be preparing for failure overall. While this is now cliché, it’s actually true. And as far as getting fit is concerned, nothing could have been truer. Before hitting the gym or before wearing your fitness gear, take a moment to think about what you’re seeking to achieve. Do you intend to take a spin class or run in the park? Be clear about your goal before you get started in the gym. It’d even be better if you wrote down your goal in your note. Coolsculping cost is worth considering, it is a non-surgical way to help get into shape. It’s a psychological move and helps you achieve the goal easily.

2. Drink More Water

Are you aware that your energy drink, fruit smoothie, or even light beer contains up to 100 calories? Yet you never get the same satisfaction from this beverages as you would from 100 calories of food, thus making the drinks a waste. Meanwhile, there are other liquids that contain high levels of carbohydrates and sodium which tricks your body into retaining water.

Water, however, is lacking carbs or calories and little to a total absence of sodium. This makes it the perfect liquid to adjust your weight. Also, water helps flush out water excess and aids metabolism.

If you don’t find your water inspiring enough, you may add some lemon wedges.

3. Ditch Your Refined Carbs for Veggies

Common carbs like pasta, rice and sandwich rolls aren’t healthy for any woman who’s seeking to lose more weight within the shortest timeframe possible. These foods wreak major havoc on a weight-losing program because they’re quickly digested, leaving the tummy empty and cause a desire to want to overeat.

To quickly lose more weight, swap these simple carbs for vegetables. So instead of rice, try carrots. Instead of chips, go for a dip. The complex carbs contained in these veggies take longer to digest, leaving you full for an extended period.

4. Do At Least 30 Minutes of Cardio Daily

Although calories can be easily burned with any workout that pumps the heart rapidly, you will burn more calories if you engage in a cardio routine, instead. That’s because cardio exercises simultaneously engage multiple muscles.

Taking half an hour to do exercises like spinning and boot-camp workouts will help you lose 200 to 300 calories in your arms, legs, and core making them sleeker.

To burn even more calories, experts suggest that you incorporate interval training. That means alternating the intense cardio with slower activity.

5. Start a Daily 36 Pushups and Lunges Routine

While pushups target the upper half of the body, lunges work the posterior, thighs, and hips. Do three sets of twelve pushups and lunges daily – or every two days. Yes, it’s quite intensive, but these routines will quickly help you achieve a streamlined appearance.

Pro-tip: To achieve even more streamlined body, make sure that your back and legs are aligned during each pushup. This will significantly impact your muscle tone. Also, you can build stronger muscles if you hold free weights in each hand while doing the lunges.

For more quality pro-tips on the impact of exercises on keeping fit, check out the exclusive guides on Lafitness.reviews.

6. Don’t Shy Away From That Cup of Coffee

Starting your day with a cup of Joe is also an excellent way to achieve your body goals quickly. Coffee contains caffeine which is a natural diuretic and great source of antioxidants which help fight against cell damage.

According to Dietary Guidelines for Americans, a daily dose of 400mg – which is about a venti Starbucks coffee is healthy for the body.

Well, if you aren’t much of a coffee fan, tea would be fine as well. Tea is also a natural diuretic. In fact, a recent study found that people who drink green-tea burn about 70 additional calories daily.

7. Take a Walk – Or a Hike

Exercising at any time of the day is good. But taking an evening walk is even better. Many people’s metabolism tends to be slower in the evening and participating in an aerobic activity for half an hour before dinner will help significantly increase the body metabolism for about 2-3 hours, even after you’re done moving.

What this means is that you’ll feel relaxed after the meal and won’t be tempted to engage in stress-induced eating that can even cause an accumulation of calories.

8. Eat Mineral-Rich Foods

Sodium cannot be entirely avoided in your meals but you can counter-balance this sodium by taking mineral-filled foods. Minerals such as potassium, magnesium, and calcium in foods such as leafy greens, tomatoes, carrots, etc. help maintain the ion balance in the body.

Additionally, low-fat dairy, seeds, and even nuts give the body system a bloat-busting boost. These foods have also been reported to have other health benefits such as reducing blood pressure, controlling blood sugar level and reducing the risk of chronic diseases.

Fitness is typically concerned with the well-being of the physical body and mind. And for women, fitness can be achieved by imbibing appropriate nutrition, moderate physical activities and rest. To remain healthy and quickly accomplish that body goal you so look forward to, follow the great tips shared with you in this article.

Are there some magic tips you’d like to share with us? Kindly do so. Cheers!

Positive Words Research – 8 Fitness Tips for Women – How to Lose Weight Fast

How to Have a Strong Marriage

marriage

Everyone falls in love with someone at least once in his or her lifetime. Here is how you can maintain a strong marriage bond with your spouse.

The marriage is one of the most beautiful bonds a man or a woman gets to experience in his or her life. It may seem a vulnerable and weak bond but at the same time, it is one of the strongest bonds ever. Nowadays, individuals find the love of their life on the social media as well with the help of Optimum Packages.

Apart from social media, different dating sites and matchmaking sites have opened their business of bridging the gap between the two individuals. Whether you belong to the group of individuals who met each other through a friend or a cousin, couple who fell in love in the first sight, two hearts who made a bond on a website or two humans who crossed each other’s path by chance, keeping your bond stronger is only depending on you.

You can find many individuals giving you tips on making your bond stronger and making it free of arguments and fights. Many websites and online forums are full of the content telling the couple the way they should act in order to make their marriage successful and strong.

However, it is not possible to listen to all the opinions and apply them to your marriage. Keeping that in mind, here is a list of the best ways you can make your marriage stronger forever.

 Arguments are Healthy in a Marriage

Understand that arguments and fights are healthy for any relationship you can name in this world. Having arguments mean that there is something that you do not know and understand about the other person. They give you a chance to sit together, listen to each other, and understand the situation from each other’s point of view.

When they say, “Where there is love, there are fights”, they say right. If you love each other, then you will always be eager to learn more and these fights give you a chance to learn more about each other. Do not give up and learn more from the fights to become better.

Listen to Each Other

Where the majority of individuals in the world love to prove their points to others, be one who is eager to listen to other humans. Science has started listening as the top-most effective way of learning. Learn to listen each other and do not just listen with your ears but your heart and mind open to the words coming your way.

If you manage to stay receptive to the things the other person is explaining, then you will definitely know the way you can make your bond stronger. It is not necessary that you just take out time to listen each other only at the times of fights but listen to the sorrows, tensions, and worries of your partner every day. Ask them how their day went and the issues they are hiding in themselves.

Walk by Their Side

It is important to tell one another that you care and you would never leave them alone but it is even more important to stay true to your words. Prove to them that whatever you say would become your action in the time of need. It is no doubt easy to say the words but the commitment of a person surfaces when he or she stays loyal to the words.

You both will face many issues in your individual and together life. Some problems will try to break your bond while others would try to break you as a person. However, you need to stay strong for yourself and to put your partner back after they are broken. Be the rock-solid pillar of each other when the storm is blowing hard.

Share Your Life

Marriage is not a bond of two bodies but of two souls and two lives. When you get married, do not just welcome your spouse in your home but welcome it into your life and heart. Remember that you both are no longer separate entities but you both make one entity.

Share your lives with each other, share your feelings, issues, happiness, sadness, and materialistic things as well. Make each other a part of yourself and to do so, spend your spare time together. The best way to do so is by enjoying some TV shows together. Get your married life a gift by buying Optimum 400 package today!

Alex Brian

Author’s Bio

Alex Brian is an entrepreneur, marketer, and writer. As Hawaiian resident, he loves beaches and bathing in the sun. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Alex co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail.

Positive Words Research – How to Have a Strong Marriage

4 Best Tracks on SoundCloud For Feminine Energy

feminine-energy

I searched tracks on SoundCloud for the tag #FeminineEnergy and started to listen and meditating on them. Here is the list of the ones I found and liked most:

  1. The song Feminine Energy  uploaded by Vachashpati. I love the energy in this song. It is a beautifully feminine, empowering and strong song to dance on or just listen and balance your feminine energy. There are no words in this song.
  2. The meditation The Divine Feminine 5D Grounding and Energy Transformation Practice uploaded by the Fifth Dimensional Network. The voice from the track is a man voice.
  3. The meditation Part I, Chapter 6 – The Sacred Feminine As Energy uploaded by the SpiritWomanSanctuary. The voice from the track is a women voice.
  4. The song Invoking the Divine Feminine ~✿~ Magikana Festival (Wales, UK) uploaded by Itzadragon. This is a beautiful song filled with nature sounds, animal sounds, and beautiful feminine singing voice. There are no words in this song.

Source of the featured image: 1

Positive Words Research – 4 Best Tracks on SoundCloud For Feminine Energy

List of Positive Terminologies

List of Positive Terminologies

Find below a list of positive terminologies in alphabetical order from A to Z. This list is very useful for a lot of projects. But it is also very useful for increasing your knowledge and wisdom.

List of positive terminologies in alphabetical order

Positive terminologies starting with letter A

APPRECIATIVE JOY,   ALTERNATIVE HEALING,   ART OF WELL-BEING, AUTHENTIC HAPPINESS,   ABUNDANT GRATIFICATION,   ACTION FOR HAPPINESS,   ATTRIBUTIONAL STYLE QUESTIONNAIRE (ASQ),   ACTIVE AND CONSTRUCTIVE STEPS,   ACTS OF KINDNESS, ALL IS WELL, APPRECIATION OF BEAUTY,   ART OF STILLNESS, ART OF APPRECIATION

Positive terminologies starting with letter B

BLISS ON TAP,   BEYOND FABULOUS,   BE HAPPY,   BE EXTRAORDINARY,   BOUNCE BACK ABILITY, BEST OF ALL POSSIBLE WORLDS, BETTER AND BETTER, BIG VISION, BRIGHT OUTLOOK

Positive terminologies starting with letter C

CLEAR HEADED,   CHEERFUL WILLINGNESS,   CONTENT ANALYSIS OF VERBATIM EXPLANATIONS (CAVE),   COPING STRATEGIES,   COPING STYLE, CREATIVE THINKING

Positive terminologies starting with letter D

DAILY MEDITATON,   DOING WELL,   DAILY BLESSINGS,   DISPOSITIONAL OPTIMIST , DIVINE SPARK

Positive terminologies starting with letter E

EASE-OF-MIND,   EXCITED ANTICIPATION,   EASY TO TALK TO,   EASY TO APPROACH,   ENERGIZING MEDITATION,   EXTRA SPECIAL,   EMOTIONAL WELL-BEING, EXPECTING POSITIVE OUTCOMES

Positive terminologies starting with letter F

FEEL GOOD – FEELING GOOD,   FEMININE ENERGY,   FANCY-FREE,   FANTASTIC AND FABULOUS,   FIRST CLASS,   FULFILLING LIFE,   FLOURISHING HAPPINESS,   FEELING TIME STOP,   FOCUSED AWARENESS

Positive terminologies starting with letter G

GOING THE EXTRA MILE,   GOOD-FEELING,   GOOD HEALTH,   GOOD VIBES, GRACE AND EASE,   GOOD-NATURED,   GOOD THINGS,   GOOD LIFE,   GOOD STRESS,   GOOD WORK, GROSS NATIONAL HAPPINESS (GNH),   GOOD FEELING THOUGHTS, GREAT EXPECTATIONS, GOOD SIDE

Positive terminologies starting with letter H

HAPPY HEARTED,   HEAVENLY AWESOME,   HAVE FUN,   HAPPINESS AND POSITIVE LIVING,   HAPPINESS AND PRODUCTIVITY,   HEALTHY MIND, HAPPINESS RESEARCHER, HAPPINESS HEROES, HAPPY NOW, HAPPY FLOW, HAPPY IN  THE NOW, HAPPINESS IS A SKILL, HEALTHIER LIFESTYLE, HAPPY PEOPLE, HANDBOOK ON CHARACTER STRENGTHS AND VIRTUES (PERMA about Positive Emotions, Engagement, Relationships, Meaning and Purpose, Accomplishments),   HAPPY THOUGHTS,   HEART LOTUS

Positive terminologies starting with letter I

IN-LOVE,   INNER VOICE, INTERNATIONAL POSITIVE PSYCHOLOGY ASSOCIATION (IPPA)

Positive terminologies starting with letter J

JESUS LOVE, JUST RIGHT, JUMPING FOR JOY, JOY TO THE WORLD, JOY COMES IN THE MORNING

Positive terminologies starting with letter K

KIND-HEART,   KEEP-UP,   KINDNESS AND COMPASSION

Positive terminologies starting with letter L

LOVING KINDNESS,   LIFE OF THE PARTY,   LOVING ACCEPTANCE,   LOVING FEELINGS,   LOVE OR ABOVE,   LIFE HACKS,   LIFE SKILLS,   LIVING WELL, LIFE ORIENTATION TEST (LOT), LIFE SATISFACTION, LASTING HAPPINESS, LIFE OF ENJOYMENT, LIFE OF ENGAGEMENT, LIFE OF AFFILIATION, LEVEL OF HAPPINESS, LEARNED OPTIMISM, LOVE OF LEARNING,   LIGHT HEART,   LOVE VIBRATION,   LIGHTNESS OF BEING,   LOVE OF JESUS,   LOVE OF GOD, LIFE FORCE

Positive terminologies starting with letter M

MIND-BLOWING,   MANIFESTING SKILLS, MEANINGFUL LIFE, MEANINGFUL LIFE, MOMENT-BE-MOMENT ATTENTION

Positive terminologies starting with letter N

NON-RESISTANCE,   NATURE-MADE

Positive terminologies starting with letter O

OPEN-MINDED,   OPEN HEARTED,   OM MANI PADME HUM, OPTIMUM STATE, ONE LOVE, OPTIMISTIC PERSON, OPTIMISTIC OUTLOOK, OPEN-MIND, OPEN-MINDEDNESS, ONE-POINTEDNESS

Positive terminologies starting with letter P

POSITIVE ENERGY,   POSITIVE THOUGHTS,   POSITIVE EVENTS,   POSITIVE CIRCUMSTANCES,   POSITIVE BELIEFS,   PICK-ME-UP,    POSITIVE MIND,   POSITIVE THINKING,    POSITIVE WORDS,   POSITIVE THINKING,   POSITIVE PSYCHOLOGY,   POSITIVE WORDS,   PERSONAL DEVELOPMENT,   POWER OF GRATITUDE,    POWER OF LOVE,   POSITIVE EDUCATION,  POSITIVE DRIVING, POSITIVE HEALTH,   POSITIVE VIBRATION,   PEACE AND LOVE,   POSITIVE ATTITUDE, POSITIVE TERMINOLOGY, POSITIVE VOCABULARY, POSITIVE EXPERIENCES, PHYSICALLY ACTIVE, PSYCHOLOGICAL WELL-BEING, POSITIVE OUTLOOK, POSITIVE PEOPLE, POSITIVE SELF-TALK, PHYSICAL WELL-BEING, PATH TO HAPPINESS, PURSUIT OF HAPPINESS, POSITIVE INDIVIDUAL TRAITS, POSITIVE STATE OF MIND, PLEASANT LIFE, PERSONAL EFFECTIVENESS, PURPOSEFUL LIFE, PRESENT-FOCUS, PAST POSITIVE EXPERIENCES, POSITIVE EXPECTATIONS, POSITIVE HUMAN DEVELOPMENT, POSITIVE EMOTIONS, POSITIVE RELATIONSHIPS, POSITIVE INSTITUTIONS, POSITIVE EXPERIENCES

Positive terminologies starting with letter Q

QUALITY OF LIFE

Positive terminologies starting with letter R

RISK-TAKING,   REINVENTING WORK,   ROAD-NICE, ROSY OUTLOOK

Positive terminologies starting with letter S

SELF-LOVE,   SELF-RESPECT,   SELF-FORGIVENESS,    SELF-COMPASSION,   SELF-KINDNESS,  SELF-EXPRESSION,   SHOCKINGLY BLISSFUL,   SYSTEM FOR LIVING,   LIFE SYSTEMS,   SCIENCE OF HAPPINESS, SCIENCE OF KINDNESS,   SCIENCE OF BLISS,   SPIRITUAL GROWTH,   SET OFF, SUPER MEGA,   SUPER MEGA EXTRA,   SUPER MEGA EXTRA SPECIAL,   SPOT ON, SUPER SWEET,   SO AWESOME,   SELF REALIZATION, SATISFACTORY LIFE, SELF-ESTEEM, SELF-CONTROL, SELF-KNOWLEDGE, SELF-EFFICACY, SELF-GROWTH, SELF-DETERMINATION, SOCIAL WELL-BEING,   SAVING GRACE, SILVER LINING

Positive terminologies starting with letter T

THANK-YOU,    TO KNOW,   TO BE KNOWN,   TO BE SEEN, THEORY OF AWESOMENESS,   TRANSFORMATIONAL LIFE COACH,   TRANSFORMATIONAL EDUCATION,   THANK GOD, THANK GOD IT’S FRIDAY,   THANK GOODNESS IT’S FRIDAY,   TOUCH OFF,    TURN ON,   TOP HOLE, TIME IF FLYING

Positive terminologies starting with letter U

USER-FRIENDLY,    UNIFICATION OF MIND, UNITED NATIONS INTERNATIONAL DAY OF HAPPINESS

Positive terminologies starting with letter V

VERY IMPORTANT PERSON, VITAL FORCE

Positive terminologies starting with letter W

WELL-BEING,   WONDER-WORKING,   WEALTH AND ABUNDANCE, WELL DONE, WELL-LIVED,   WILLING TO LEARN,   WEB OF RELATEDNESS

Positive terminologies starting with letter X

X-RAY VISION

Positive terminologies starting with letter Y

YOUNG-AT-HEART, YOU ARE LOVED

Find above currently 205 positive terminologies of more than one word. The single positive words can be found in the List of Positive Words. The list of positive terminologies is updated constantly. The update is based on researches and also based on the contribution of people all around the world that like to share. Thank you for contributing! Learn to differentiate positive emotion of negative emotion with EmotionWords.com

Do you know other positive terminologies that we can add to this list? Share it below.

Loving Kindness

Loving Kindness

This photo with loving kindness was specially created for 8 March – International Woman’s Day. Thank you for being so kind to visually receive from Positive Words Research a trinket together with the positive word: Loving Kindness. The trinket is a clover with 4 leaves, meant to be for good luck.

“Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies. We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time.” – Dalai Lama XIV

Access the list of nice words to brighten your day!

LOVING KINDNESS

Positive Words Research – Loving Kindness