6 Effective Tactics To Embrace Positivity In Everyday Life

Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face” we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

 Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

Most Effective Tactics To Embrace Positivity In Every Day Life

What Pleasant Words Should You Tell Your Parents Every Day

Just like most of the parents do their best to make their children happy, the children aim at returning this happiness to their parents. Though at times, both fail.
Our parents love us in spite of anything. If your mother and father are still alive, don’t miss the opportunity to make them a little happier every moment. Such occasions are multiple. There is no need to conquer the world to make them smile. For your family, you are always the best, and they need no proofs. Gain enough to become happy yourself.

To make your mother and father happier, you should be ready to be a bit more attentive to them and contact them more often. Your family should feel you care about the connection. This is not even about actions but about the positive words that you should address to them regularly.

Words of appreciation and gratitude

We’ve got a lot of reasons to thank our parents every single day. The very first one is that thanks to them we’ve come to this world and were cherished, protected, and supported enough to become healthy and happy.
We need to keep it in mind and show our gratitude to our mothers and fathers for their daily care.

Not all the parents cope with this task. You were blessed to get the ones who overcame all the obstacles to give you good memories of a warm family atmosphere. The chain of such pleasant words can be endless. They loved you despite your behavior. Therefore were always there to give a helping hand in childhood, in adolescence, and even now when you are quite an adult.

Words of understanding

Tell your parents you accept, love, and respect them as they are. It assumes you understand all their weaknesses, strange desires, aspirations, and ideas, though, you may not share them. Everyone has his own story in which every turn of the plot is inscribed in the book of fate. This is how you became who you are. All your ups and downs, disappointments, abuses, betrayals, pain, divorces, and so on contributed to who you are now.

The same with your mother and father. They have a unique path which formed their personalities. Life was not always pleasing them. Broken families and daily difficulties you have no idea about, made them bring some bitterness into your life too.
Just take them as they are and show that you do understand they have reason to act or behave in their way. You do not need to approve, just say in positive words that you understand!

Words of regret

Many of us assume apologizers are weak people who don’t stand conflicts and will merely sacrifice their opinion for the sake of a bad peace. It is completely wrong. Do you realize how much strength it takes to admit you were wrong? Most of us overstep the mark at times, but we should harness our willpower and tell our parents that we are sorry. This is a must.

Apologize for your least pleasant words or actions. You’ll reduce the influence of the negative energy brought into your life and the life of your parents by those undesirable words or actions. It takes little and means so much!

Your parents love you despite anything, but your duty is to show them you value that tender attitude. Studying overload can hardly be an excuse for your misbehavior. Browse this site to find a reliable writer to redirect some part of your writing assignments, but be gentle with your parents. Parents should see you do understand the influence of your rudeness on them and that you will not let it ride if you can reduce the bitter aftertaste of your communication. Express your sorrow to make your relations stronger.

Words of forgiveness

You should not wait for years for your parents to understand their guilt to forgive them some actions or attitude. Hence, the sooner you learn to forgive, the better. You need to understand, that they were striving for your happiness even using the unnecessary restrictions, strict bans, and the carrot and stick policy.

Yes, they chose the wrong methods, but you will not become happier nursing a grudge for years. Tell your parents that you let it go. That does not mean you forgive them to get ready for the next potential hurt. Just on the contrary. Acting this way you destroy the blocks in your relationships giving a chance for more meaningful continuation based on love, respect, and trust.

Words of truth

Inform your family of your real feelings and thoughts. Do not think you can only share your feelings with your parents when they are as bright and sunny as the sun. You can share the reasons for your gloomy mood as well. Be frank with your parents as for their failures and when they were successful.
Tell them what you appreciate most of all and what you can hardly stand. This is a conversation you need to dare. It takes efforts, but the result is just awesome as this way you can improve your relationships.

These are the main positive words we cannot afford omitting if we do care about the people who gave us birth. Some of them can be spontaneous. Others demand preparation and inner determination. But all of them are the obligatory elements of our daily communication with parents.

Author’s Bio

Interested in the science of the relationship between people, Jeremy Raynolds spent his college years studying psychology. Thanks to this base, he reached a keen understanding of the subject and is offering his helping hand to students who faced troubles with writing assignments.

Do you like this article about positive words we need to say to our mothers and fathers? Indeed, one should not turn the world upside down to show how much he values his parents, but we do not lay emphasis on it until late. This post must inspire us to be grateful children. Share the article with your friends if you find it useful.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

pleasant words

5 Habits to Help You Stay in Present Moment in Everyday Life

Living in the present is a goal most people have tried to re-commit to, but it’s a lot easier said than done. Most of us spend a lot of our time reflecting on the past (the good and the bad) and planning or worrying about the future. The ability to stay in the present moment is rare, and it takes a lifetime of practice.

Rare are the times we’re truly aware of the awesome moments as they unfold. It’s why most people say their wedding day and other major events “fly by.” Fortunately, for some events, we know how important it is to have photographs and videos. Hence the massive wedding industry promotions. It’s great to preserve those memories, but they’re still in the past. How can we actually stay in the present moment on a daily basis?

Here are five habits to help you hone present-moment living and shake off the negativity that can come with trying to stay in the present moment or future:

1. Actively take note of what’s happening at the moment

Tapping all your senses including the tastes, smells, textures, what you hear and what you see is one of the best ways to pull yourself back to the present. It isn’t easy. However, the influx of experiential marketing showcases that as humans we’re hungry for full-sensory experiences. We’re so used to just energizing a few senses that the others are desperate for attention. Throughout the day, take note of what your senses are discovering, and you’ll be whisked to stay in the present moment.

2. Try meditation

Meditation isn’t easy and “true meditation” means you’re living in the moment with zero to minimal distractions. There’s a reason meditation guides will so often remind you that, “If you feel yourself getting distracted, simply acknowledge it and bring yourself back.” We’re both in need of more sensory experiences and always trying to distract ourselves.

Meditation doesn’t require any special equipment, and you don’t need to force yourself to sit for hours in vain. A few minutes per day, preferably in the morning and night, is a great help. There are also countless tools from candle gazing to guided tapes.

3. Tackle your technology addiction

Most of us struggle with some form of technology dependence. Download an app that keeps track of how often you check your phone to give yourself a reality check. Make a pact with loved ones that when you’re together during certain events, such as dinner or a date, phones are on airplane mode.

Technology is a major distraction and can do more harm than good when we depend on it too much. How can you lessen technology usage in your life?

4. Get in touch with nature

Whether you live in a metropolitan or a rural area, you’ll be able to find green spaces that help you get centered. Check out parks, nearby trails, or take short day trips to the great outdoors. Forest bathing is a way of connecting with nature on a deeper level. Leave the phones at home and make yourself aware of the awesomeness of your surroundings. Nature is a natural antidote to living in the past or future.

5. Start writing

Whether it’s starting a journal or writing a handwritten letter to surprise a loved one, writing forces our brain to focus and slow down. Our brains tend to work faster than our hands, which is why so many studies have shown that writing things down helps us remember them better than typing.

For a double whammy, write positive affirmations and work towards cognitive reconditioning of your self-talk. Penmanship is also a fading skill, and if we don’t use it, we lose it. Focusing on bettering penmanship is an easy, accessible, and fruitful goal that also has calming and meditative properties.

Living in the present isn’t a resolution that requires waiting until the New Year. Know that you’ll slip up, but making it an active goal on a daily basis will get you closer to living a calmer, more joyful life. What can you do right now to make the most of this moment?

About the Author

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

in the present

5 Sure-Fire Ways to Combat Your Everyday Anxiousness

Now, as someone who naturally feels plenty of anxiety in day-to-day life, it is almost hereditary that I should come up with at least a few solutions to this problem, and I am here today to share them with you.

1.    Give Yourself Some Space

In any happy and successful relationship, space is almost mandatory, isn’t it? So, think about your relationship with yourself. If you feel as though you are constantly in your own head creating more anxiety than necessary, I strongly suggest that you give yourself a minute to be alone, allow your mind to run free with all the thoughts and feelings that it needs to get through the horrid anxiousness. Let your brain do its thing! Trust me, you’ll thank yourself.

2.    It’s Okay to Be Selfish

Once in a while, it is totally more than okay to allow yourself some selfishness. If you need something and you believe that it will help you then, by all means, go to the lengths that you need to, to be a happier person. If you need to cancel plans so that you can have some well-needed alone time, go for it! There is no need to always put other people first.

3.    Do Something That You Love

A fabulous example of this for me is Zumba, I go to a Zumba class once if not twice a week. This is because I used to be a dancer so I have always loved to dance. However, for you, this could be anything! Let yourself indulge once or twice a week or the stress will get the better of you. Whether this is listening to some music that you love, or doing some art, having a sing in the shower, nothing is off limits if it is something that you love that will quash the anxiousness.

4.    Organize, Organize, Organize

A tidy mind makes for a more positive experience in all other areas. I carry around a little A6 notepad with me each and every day with a checklist of plausible, achievable targets for me. This method helps me feel as though I am on top of things and I am achieving something every time I get to tick something off of that list! Remind yourself, however, that it isn’t crucial to complete every single task you have set yourself which would be almost impossible if everyone were do complete everything that they had set out to do each day. Make sure that you’re aware that the world will certainly not cave in if one or two items are missed off of this list.

5.    Mindfulness

I’m sure that if you’re a person who feels a lot of anxiety you will have heard this a thousand times over, but I will say it again. Being self-aware is so extremely important in the long-term to prevent feeling anxious. So, doing activities like yoga, meditation, mindfulness coloring and all those other mindfulness techniques that you may be skeptical about (which I completely get) might be more useful than you think. I’ve found that since doing them I feel like I’ve gotten to know how my mind works and in turn allowing myself to control my emotions in a more effective and calm way.

I sincerely hope that these five tips help you out in your journey to a less anxious life, if you have any to add feel free to comment them on this post. The word about day-to-day solutions to life’s tendencies to stress us all out the need to be spread.

Charlotte Yorke

A short bio about the writer: My name is Charlotte Yorke and I am an eighteen-year-old A-Level Student in Shakespeare’s Stratford-upon-Avon. I am beginning my exciting journey into the world of Journalism by beginning my Undergraduate Degree at Staffordshire University in September 2017. I am an avid reader and writer, I thoroughly enjoy expressing myself through the written word.

Link to my blog: www.yorkeonline.wordpress.com

(Photo Credits: Sam Herdman)

Positive Words Research – 5 Sure-Fire Ways to Combat Your Everyday Anxiousness

Top 7 Positive Thoughts You Should Have Every Day

Your journey through life will transform the way you think and the way you act. The words you choose will have a great influence on the way feel. Your words will define who you are, how you think and how you relate to the people around you.

As far as you’ve traveled through life until today, if you take a look at your life story, how is it written? Have you used your words to create beautiful things and positive results? If I were to hear all the conversations that you had with yourself or others, will I hear things that help you and the people around you to be more happy or less happy?

Your ability to transform your journey into a beautiful story depends a lot on the language you use. It’s the words you choose that put a smile on your face and infuses your life with purpose, passion, and energy. So starting today, I challenge you to say:

The first thought from the 7 positive thoughts you should have every day is:

“I have done many things until now”

When you want to build a house, you do it one brick at a time. Every brick is progress. In some things you do in life, it might be hard to see how far you’ve come. You sometimes feel that you must see your results sooner and not later. Even so, you are taking steps forward. Even if they are small steps, you are still moving.

The journey you embark on when you want to reach a new destination is a process and not a single event. If your goal means something important to you, you’ll have to make some steps to achieve it. You will learn what works and what doesn’t work and you might see that in many cases you will run into situations that don’t turn out the way you would like. Keep in mind that all of these are important lessons that you must learn in this process.

From time to time, when you take a break from the things that you’re doing, pat yourself on the back for doing what needs to be done. Remember not to spend so much time looking at what you still have to do that you forget to be grateful for the progress that you’ve made so far.

The second thought from the 7 positive thoughts you should have every day is:

“I’m capable of doing it.”

One of the biggest obstacles you’re going to face in your journey is self-doubt. When you start to doubt if you can do a certain thing, in that exact moment you will start to think that it might be impossible to accomplish. When you start doing something, you must believe in yourself and be sure that you are capable of doing it. You might find it difficult to focus, you might feel tensed, but you must never let anything negative convince you that you’re not capable of doing something.

Seek to acknowledge your past victories by talking about them, even if the only one listening is you. State some facts, some proof that you are great and you can make things happen. Even speak about them out loud: “I have overcome that difficulty!”, “I’ve been able to swim that distance without stopping!”, “People at work love the way I speak in front of them!”…you got the idea. Once you give a positive voice to your past victories, you will discover the strength you need to do the things you need to do to make today into another success story.

The third thought from the 7 positive thoughts you should have every day is:

“I have all that I need to be happy”

You will find that the happiest people don’t have a lot of things and they aren’t doing very well in the luck department. They’re happy just because they make the most of the things they have in their life right now. I find very often that people are unhappy because they focus their attention toward the things that are missing in their lives and not toward the things that they have right now.

What will happen if you would suddenly stop wishing you had more? Stop desiring to be in some place that you’re not? Stop wishing that you looked like someone else? You have things right now in your life that some people only dream of having. So stand up, take a deep breath and say: “I am grateful that I’m alive right now.” Look around you and see all the things you have and all the things you can do right now. You have so much to be grateful for…

The fourth thought from the 7 positive thoughts you should have every day is:

“The choice belongs to me.”

In the end, the way you feel and think about a situation you’re in, is influenced by the choices you make and not by the skills you have. What you become is shaped by your choices.

When you’re in a tough situation, look at yourself and say: “The choice belongs to me. I’m in this situation for a reason. After I learn my lesson, I will make better choices”.

The fifth thought from the 7 positive thoughts you should have every day is:

“I will start today!”

It’s pretty hard to create something beautiful if you keep dreaming about things that you’ll do someday. If you want to create something, start talking about it, write it on paper and make your first step today. I want you to know that a goal is more than just a way of thinking. In fact, if you think about it, if you set a goal and never do anything in that direction, it’s like lying to yourself.

Start by making your decisions a real thing in your life and treat them with the corresponding respect, time and energy that they deserve. That’s because in the end, you can think all day long about the things that you want to do, what matters is what you actually create. Whatever you want to make happen, think about the thing that you can do today and do it!

The second thought from the 7 positive thoughts you should have every day is:

“Can I help you with that?”

Good will always be rewarded with good. You will find that the unhappiest people are those who mainly think about their own well-being, always thinking about themselves. On the other hand, many people find happiness and joy in the things they do for others. I found that when I do something for others, I feel a beautiful sensation of happiness. And guess what? While I concentrate my effort on others, I find that when I need some help, I receive it quite quickly.

When the day is over and you lie down to rest, if you know in your heart that you helped someone even in a small way, then you have something to smile about.

The seventh thought from the 7 positive thoughts you should have every day is:

The fact that there is nothing written in the title of this section is no mistake. It represents nothingness… total silence.

When you’re silent, you can hear the silence around you. How every sound is born from silence and how it returns to silence, only to be born again.

When you are silent, you can hear yourself think. But you might find something interesting: each silent moment is different. Have you ever heard the silence when you walk on a road in the mountains? Or when during a movie or a theatrical piece, a great thing is about to happen? Or when you arrive at your favorite holiday destination and you take a look around to rediscover the place?

Yes, each silent moment is different and if you listen carefully, you will discover that all are beautiful. So take the time to enjoy the silence between the sounds. Just say nothing…

My name is Vlad Negrila and I hope that you’ve enjoyed reading the article. I’m an automatics engineer and also an NLP Trainer. I teach people how to practice NLP and I make the audio recording using my voice that I like to call: journeys through sound. I also help people by coaching them on 1 on 1 skype coaching sessions. You can follow me on my Youtube channel and my facebook page.

“Article participating in the first writing contest organized at Positive Words Research. The article with most Facebook shares wins. The winner is announced on 5th December 2015.” Have you enjoyed this article and found it useful? Contribute to Vlad Negrila winning the writing contest. SHARE ON FACEBOOK!

Positive Words Research – 7 Positive Thoughts You Should Have Every Day

7 positive thoughts you should have every day