Defense against your demons

How to Restore Your Authenticity and Feel Better In Your Skin Again

How-to-Restore-Your-Authenticity-and-Feel-Better-In-Your-Skin-Again

Ever since we leave childhood behind, we expose ourselves more and more to the world around us. We diversify and increase our interaction with the people we meet through work relationships, study collaborations, romantic interests, friends and family connections. The relationships are more often than not very complex and there’s a fine intertwining of emotions involved. A need for authenticity evolves.

This is why it’s particularly easy to get caught up in games and diversions that we play in order to cover up our intentions or faults, or downright even to mislead. We end up doing these things so often that we end up forgetting what it feels like to be morally upright. Or we even forget who we really are and what we yearn for in life. And without realizing it, guilt, shame, and frustration find a way in before we can realize it, leading to low energy levels and poor emotional connections.  So what is there to do? How can we restore our authenticity and start generating positive feelings about ourselves once again?

How to Restore Your Authenticity and Feel Better In Your Skin Again

1. Start by Cleaning Up Your Life To Fuel Authenticity

The one thing you need to do before you can implement actual change in your future is to identify the situations in which you have been dishonest and incongruent with your thoughts regarding other people. Once you’ve done this – and be certain they exist somewhere in the unconscious, buried down – you need to take action on your findings. You need to get in touch with the people you’ve wronged in the distant past or even recently and make amends with them, so you can stop this internal and ever-present worrying cycle. 

Start by admitting what your real intentions or feelings were, apologize to them and promise to offer a new and better type of behavior with them in your future interactions. The wonderful part about this is that you’ll feel immensely relieved and that you’ll build a different type of relationship with the people involved. In other words, you are creating a foundation for a fresh new start in your life and will start to harbor truly good feelings.

2. Stop Yourself In Your Tracks As Often As You Get The Chance To

After clearing up your past more doubtful interactions, you’ll notice that your vibrational levels will rise. You will no longer be able to keep yourself at a level where you can turn a blind eye to your own actions. This is why you’ll gain this amazing and powerful capacity to identify those old types of intentions as soon as they form in your mind. 

This is where decision-making comes in. You’ll have the possibility to either act based on your previous inner layout or to continue forging this new person you’re becoming. The more you resist the urge to go back to old patterns, the more power and clarity you’ll gain in all aspects of your life. By allowing yourself to grow into a new and better person, you’re also allowing for more positive emotions to enter your life and nourish your soul.

3. Practice Gratitude On a Daily Basis and Power Up Authenticity

There’s a magical aspect of gratitude and practicing it regularly. By acknowledging the goodness in your everyday life and zooming out on it, you attain a sort of powerful humbleness. This, in turn, allows you to become more authentic towards your own self, which will then radiate towards the others as well. You’ll start to feel more at ease with your path in life and, as a result, you’ll become more in tune with who you really are and what your soul longs for. On the outside, this will translate to a higher level of authenticity and alignment with yourself.

The road to authenticity is clear and easy to follow, you just need to practice mindfulness every day in order to clear all the obstacles along the way. By taking the time to center yourself daily, you’ll get a clearer vision of who you are and what your inner voice really longs to speak to you and to the entire world. Transformation always comes from the inside out and it starts manifesting accordingly in the way you relate to your environment and the people around you.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How To Encourage A Child’s Brain Development

brain development

The ability of young children to grasp anything is as fast as the speed of light. This is especially from ages birth to three, as they produce 700 new neural connections every second. If you want them to reach the threshold of their potential, you need to take care of many factors, including relationships, experiences, and environment.

The human brain starts developing early in prenatal life- three weeks after conception. Therefore, brain development is something, no parents can compromise. The skills that your child gains in the early years of development will become responsible for the overall academic performance at school. So make sure your child learns ethical practices and acquires great acumen to live a hassle-free life during adolescence.

One of the major differences between brain development in a child versus an adult is the extent and speed of development. The brain of a young child is highly flexible as compared to adult ones. This means that young children’s brains are more susceptible to learning and enriching influences. However, you cannot ignore that your child can develop cognitive problems if they are brought up in a way that limits its development.

The Most Important – Excellent Nutrition

Good food is fundamental for overall child development. You need to maintain a healthy diet for your children to keep them mentally sound and physically fit. If you do not want to miss out any nutrients, vitamins, and omega acids to name a few, you can contact a pediatrician to make a weekly chart of the meals you are going to provide to your children. Sometimes, young ones are more responsive towards a particular dish, of which you need to take care of when preparing the meal.

Doctors recommend a balanced, nutritious diet, which contains all essential nutrients, carbs, vitamins, fatty acids, etc., in the right proportion. If your child is stubborn when it comes to taking balanced diet, don’t be afraid of being creative.  Plenty of finger licking recipes are available online which contain all diet essentials you need to give to your children. Use them and live happily!

Muscle building

Rather than hitting the gym in the adolescence, help your child grow muscles in the early years of development. This is surprisingly easy. Ask your preschooler or kindergartener roll around on the floor for a couple of seconds. Try to change their posture by asking them to roll in both directions. Raise the level of coordination and strength by asking them to hold on to a toy while they roll. Repeat this activity with small breaks in -between. Not only does this make muscles strong but it also fine-tunes all kinds of developmental skills related to balance, coordination, and strength.

Do not ignore the precautions you need to take. Keep the floor clean, free of dust and mosquitoes. Keep an eye on the balance your child makes because ligaments and tendons are weak in the tender age.

Introduce novel materials

Every new experience for your child will act as learning a new chapter of life. So why don’t you keep your child stimulated with new experiences? Let your child discover the new joys of life by experiencing the real world. This can mean everything from bringing new fabrics and materials to touch and play with to bringing him/her along when you leave the house. The idea is to generate tactile stimulation that develops an understanding of how different materials function. This will even enhance spatial awareness as your child learns how to manipulate and combine different toys to play a game.

Keep the eye contact

Eye contact helps build the ciliary muscles of your baby’s eyes. This technique prevents eye problems in the future, and your child will be able to recognize faces early. According to studies, newborns start responding to facial expressions at the age of 2.  This shows that your child is developing the skills of problem-solving while being responsive to social interactions. Figuratively, by keeping the eye contact, you are building the confidence of your child and helping them act like leaders.

Final words

Learning is important at every stage of life, though the young age is the best to learn anything. The responsibility of parents is to make the senses of their children stronger by nurturing them at every point in time either on their own or through a reputable tutor, click here to find one now. Practicing developmental activities is key to stimulate your child’s brain development. Remember, children, grasp with every passing second. Therefore, they can even consume wrong elements if negative energy surrounds them. Stay positive to keep their learning ethical by all means.

Author – Danish Wadhwa – India

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Why Positivity Can Be The Best Defense Against Your Demons

defense

We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our mindset affects the choices we make and how we perceive life in general. Therefore, the best line of defense is to utilize positivity in our minds.

This is why positivity can be the best defense against your demons:

1. You stop seeing tunnel vision

Negativity is very limiting. When trapped by it, you only focus on unfavorable circumstances in the present moment as opposed to the possibilities of a better future, the bigger picture, or the bright side of a situation. When you start to think positively, your mind stops limiting itself to perceiving a negative and most-likely, distorted reality. Here, we’re able to see things for what they actually are, not just what we believe them to be. We also learn to stop associating ourselves with strictly negative traits and actually take a step back to view ourselves in our entirety, which is comprised of both good and flawed qualities, not just one or the other.

2. It improves your overall health

Positivity affects both emotional and physical well-being and health. Emotionally, positivity prevents the symptoms of depression and anxiety and is a natural stress-reducer. In regards to the physical improvements, your immune system becomes less susceptible to sickness and disease since positive thinking triggers a stronger immune response. Furthermore, this also promotes better cardiovascular health. As a result, when both our mind and body are sound, we feel our best and are more inclined to make decisions that make us happy and healthy, not harmful like excessively criticizing or hurting ourselves.

3. Positivity leads to emotional resilience

Obstacles stop feeling paralyzing with a positive mindset because believing in the best of things, despite the circumstances, helps you to overcome adversity. Negativity cages you in a self-victimizing mindset, which will make you less likely to take action or responsibility for yourself. When one faces difficult situations in their life with positivity rather than negativity, they develop emotional resilience, learn to use healthier coping mechanisms, and take lessons away from the situation rather than simply complain or feel helpless about it.

4. It encourages productivity

Negativity inherently drains your energy, but positivity increases it. Consequently, this propels you to take more action and put more effort into your obligations in the work or school place. Positivity stimulates brain activity which leads to stronger cognitive function and attention span, which propels you to finish tasks and get things done more efficiently. In other words, you feel eager to accomplish goals one after the other which can translate into your personal life!

5. Naturally attracts you to positive people

We attract what we are, and that is especially significant in the types of relationships we have in life. When you’re positive, others with a similar thought-process will gravitate towards you. Respectively, this leads to you creating a genuine social circle as well as a reliable support system. Positive people bounce off each other’s energy and uplift one another, not berate or put each other down. Sometimes, the fact that you have a solid group of loved ones with positive attitudes can completely put your demons at rest since they will always remind you that there’s more to you than your flaws.

Conclusion

At the end of the day, positivity will always be the best defense against your demons. It reminds you to think of a better future and improves your overall emotional and physical well-being. Positivity can even disprove therapy myths that would otherwise make you skeptical of changing one’s mindset. At first, it may seem that positivity may seem like a pseudo-inspirational concept, but it annihilates that belief by singlehandedly being the most significant element in a person can welcome into their life, mind, and heart because it changes the way they experience life overall.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Why Positivity Can Be The Best Defense Against Your Demons