How-Important-Is-It-for-Your-Mental-Well-being-to-Practice-a-Sport_
Depression

How Important Is It for Your Mental Well-being to Practice a Sport?

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people. Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not […]

C is for Choices
Happiness

This Week’s Positive Word is CHOICES

C is for Choices By Victoria J.Brown www.victoria-brown.com Sometimes we are faced with difficulties in life that we have to either overcome or dwell upon. However, choosing to look at what you have rather than what you don’t can definitely overcome any difficulties. But once you understand that life is a journey, and every stop is meant to be, you can choose to embrace it or fight against it. If you are experiencing some hard times at the moment, depending on how you choose to think about these life events, will result in the next part of your journey.  This may […]