How-to-Use-Journaling-for-Mental-Health
Affirmations

How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles […]

How Can Writing Reduce Your Level of Stress 1
Affirmations

You Are Beautiful! You Are Love!

You Are Love!  You are beautiful. You are amazing. You are magnificent. How does that make you feel? Do you believe these truths about you? Well, perhaps it’s time to do so. I believe that […]