Best 9 Tips On How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone. It really felt good getting all of those thoughts and emotions out of … Read more

Change Your Frequency Change Your Life: Christie Marie Sheldon

How To Use Positive Affirmations To Shape A Better Body Image

Christie Marie Sheldon speaks at Awesomeness Fest about how to change your frequency to change the reality of your life. The Awesomeness Fest is called now A-Fest and it’s a celebration of happiness organized in spectacular places by the company Mindvalley founded by Vishen Lakhiani. How to Change Your Frequency To Change Your Reality | … Read more

You Are Beautiful: Always Remember That You Are Love

How Can Writing Reduce Your Level of Stress 1

You Are Love!  You are beautiful. You are amazing. You are magnificent. How does that make you feel? Do you believe these truths about you? Well, perhaps it’s time to do so. I believe that about me (well, most times) and so it must be true about you. We are all beautiful beings no matter … Read more