Best Ways Of Recognizing Depression in Older People Today

For many older people, especially those in poor health or living alone, the onset of depression can be severe. However, by maintaining positive mental and physical health, coupled with adequate support from family and friends, older people can continue to lead happy, fulfilling lives long past the age of retirement.

Seniors may find it hard to acclimatize to having an abundance of spare time on their hands, which could lead to boredom. The best way of maintaining happiness through retirement is to keep occupied as much as possible, whether that’s through joining a social group or giving your time to volunteering. Even if the person doesn’t have the physical capacity to do either of these, they could concentrate on a new hobby which doesn’t necessitate leaving the house.

Good physical health reduces depression in older people

Maintaining good physical health will manifest itself in feeling happy and fulfilled mentally therefore will reduce depression in older people. Even mild daily exercise like a 15-minute walk or some light yoga will keep an older person in great shape, while it’s recommended to keep as healthy a diet as possible. These will all complement one another perfectly to result in a physically flourishing and mentally strong senior citizen.

While these are all actions that the older person can take, their happiness will most likely be enhanced by renewed support from family and friends. The older person would probably accept an invitation to an adult son or daughter’s house once a week. All the more so if the younger adult gets involved in an activity with them. This can help to reinforce the bond between them and gives the older person something to which they’ll eagerly look forward every week.

Growing old does not need to automatically mean sinking into a depressing, morose retirement. Rather, it can be a time spent on enjoying the finer aspects of life and cherishing moments spent with family and friends. It could even help an older person to add a few extra years to their life thanks to the preservation of thriving mental and physical health.

Author bio

Alice Lucey is the Director of Be Independent Home Care, a nurse-owned and managed home care provider in Ireland. She is a firm believer in older people being allowed to continue living in their own homes due to the provision of home care so that they can maintain their independence. She often writes content on a broad range of matters concerning care for older people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – Recognizing Depression in Older People

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Maintain Positive Mindset: Understand And Make It Work

Why attitude matters?

 In order to attract the fortunate situations to our life, deep understanding of the positive attitude towards every aspect of life is everything needed. Numerous famous people such as Einstein, Edison, Beethoven and many others, acknowledge the fact that our mind is shaping the things surrounding us. All of them understood the power of thoughts. However, it is difficult for most people to understand that keeping a positive attitude can really change our life and can make the life unbelievable.

Such a relation arises because people are afraid of thinking about what they want in life. Vice versa – they tend to focus on aspects they don’t like. Most people consider complaining more usual rather than thinking positively. Thus, learning to develop a positive outlook on life is the most important goal to set.

How long should I wait for the good things to start happening? 

After thinking positively for a while, people might be interested why it might have no impact on their life.  The answer is very simple: there is such a notion as time and there is a difference between thinking about advantages and imagining oneself experiencing these aspects. The most important factor, which helps to understand whether someone is moving in the right direction is emotions, which have a test function on whether there is a need to change one’s thoughts.

Once a person has learned to think positively, another important aspect is keeping the positive attitude. For instance, if to consider a student struggling with writing a term paper, he may choose to focus on the successful outcome, like finding the best academic writing agency offering low prices. On the other hand, being worried and afraid of not handing in a paper on time, which might be transformed into reality, including finding the agency offering poor quality papers for cosmic prices such as thepensters. There are many different tips helping people change their relationship to life. That starts with ignoring negativity to always finding something good in any case, stopping exaggerating, having regular exercises, being grateful for everything and many others.

Thinking positively and feeling well cannot become a routine or something one does as a morning exercise

On the contrary, it should be referred to as a constant therapy which combines imagination and gratitude. So, how to have a positive attitude? The answer is to work really hard to understand the way every person attracts either positive or negative situation in their life and to learn to make a habit of thinking emphatically, which would bring joy and happiness. It has to be thought-out as totally creative process everyone has to take pleasure from.

Tips to overcome the struggles you might face adjusting to new way of thinking

 Someone might find it difficult to train their mind for thinking in a completely different way to the one they are used. Therefore, different tips might be really helpful. Firstly, it is important to pay attention to all the emotions felt during the day. If a person feels down, stressed, guilty or afraid it is important to start thinking immediately about something bringing joy, e.g. a child or someone you love. Another useful trick is to start helping other people around in any possible way. For instance, such famous people as Bill Gates or Mother Theresa are ones of the happiest people on the planet due to their taking care of others.

Another useful tip is avoiding negative people and surrounding yourself with those who think emphatically. One more useful tip to make happy thinking work is using positive affirmations. These can be sentences about personal characteristics, for instance,I am happy and successful.
Many therapists suggest positive affirmation as the most useful technique for improving one’s life. It is important to replace negative thoughts and expressions with the opposite ones: “I am grateful for my work.”

Focus on solutions

On the other hand, there might be cases from which people see no way out. It is worth considering that no matter what situation we are in, no matter how difficult it might look, there should always be a solution to the problem. Consider the fact that someone else in the universe might have already experienced such a case.
Another useful trick is repeating the fact in your mind that nothing is impossible and there is always someone around you, who would give an advice. Or a complete stranger might teach you what to do. What is even more important, the ability to learn not to focus on the problems you have will act in such a way that the problems might simply float away. Instead, focus on finding solutions.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

positive mindset

Believe in Yourself and You Will Gain More Confidence Now

Always believe in yourself and think good about yourself. One of my meditation techniques is to journal how grateful I am about myself.

For example, I say:

I am grateful for the way I think. I am grateful for all my thoughts of the past. If I would not exist I would not be able to think a single thought, positive or negative.

I accept myself the way I am.

I forgive all my past. My past is free and so am I. I free all people. They are free and so am I. I am free.

I appreciate myself. I appreciate all the things I do. I appreciate my present lifestyle. I love myself.

Always believe in yourself.

You are a miracle.

You are a gift to the entire world.

You are such a beautiful gift for the people around you.

You are beautiful.

Believe in yourself.

Positive Words Research – Believe in Yourself

Mindvalley University