Best 9 Tips On How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone. It really felt good getting all of those thoughts and emotions out of … Read more

10 Behaviors Optimistic People Have Which Gives Them Power

Closeup portrait of a group of business people laughing

There some behaviors all optimists tend to share that immediately make them stand out in a crowd. Some believe that practicing these behaviors every day could actually turn a pessimist into an optimist. 1. Optimists Tend to Think in Idealistic Terms Because optimists tend to see the positive side to everything, they are also more … Read more