SELF-RELIEF: Dictionary Definition, Meaning, Synonyms, Antonyms, Books

Discover the art of self-relief in our comprehensive guide. Learn practical techniques to manage stress, anxiety, and emotional turmoil. Our resources offer insights into mindfulness, relaxation exercises, and self-care strategies, empowering you to find inner calm and resilience. Ideal for anyone seeking to enhance their mental well-being and master the skill of self-relief for a more balanced and fulfilling life. What is the definition and meaning of self relief? While I was reading the book “The Astonishing Power of Emotions” by Esther and Jerry Hicks, I encounter the word “relief”. When I encounter this word, it was not so important for me, but in this book, it is very much praised.  I understood why and it becomes one of my favorite positive words. 

SELF RELIEF definition – meaning | Dictionary Positive Words

I searched in the dictionary the description of “relief” and among others, I found these:

  • a pleasant or amusing change; a diversion;
  • a feeling of cheerfulness or optimism that follows the removal of negative emotion;
  • deliverance from or alleviation of negative emotion;
  • a feeling of comfort or ease caused by such alleviation or deliverance;
  • money, food, or other help, given to those in poverty or need;
  • the feeling that comes when something burdensome is removed or reduced;
  • the condition of being comfortable or relieved (especially after being relieved of distress).

I also found related words with RELIEF as being ALLEVIATION, ASSUAGEMENT, COMFORT (a feeling of freedom from negative emotions, a state of being relaxed and feeling no negative emotion), FREEDOM, EASE, RELAXATION, ASSIST, HELP, AID, CONSOLATION, REST, PAUSE, SUSPENSION, BREAK, BREATH, EASING, MODERATION, CHANGE, WELFARE, REDUCTION, STEP-DOWN, DECOMPRESSING, CURE, REMEDY, REFRESHMENT.

I could not find “giving up” related to “relief”. Relief is not giving up. Relief feels good while giving up does not feel good.

And then I put the word SELF in front of RELIEF and become SELF-RELIEF.

Our responsibility is self-relief. Some people wait for relief from other people, from parents, lovers, husband/wife, brother/sister, friend or they wait for relief to come on holiday or at night when they sleep, or they eat to feel relief. During an entire day they struggle a lot, they fight a lot and they don’t provide to themselves self-relief, exactly at the moment when they need it when they should.

People wait for relief from outside themselves. But relief comes from inside you because it’s actually self-relief. You can, of course, use external resources to provide self relief to yourself but you must be conscious that the action must be initiated by yourself, from inside yourself.

Whenever you need relief you should provide it to yourself. Don’t wait for anyone to provide it to you; this is freedom. To provide yourself relief in life whenever you need it, through a simple action, even one such are “taking a deep breath”, “writing your thoughts in a journal”, “taking a walk in the park”, “saying a good word to yourself”, “smile” is the best thing you can do in life.

Don’t wait for relief from anyone except yourself, not even from God, if you think God is an entity outside yourself. I believe that God is part of me, so when I provide relief to myself I know that is God’s wish actually.

Self-relief can come in many forms. It can be self-love, self-respect, self-appreciation, and many others. Or it can be a huge self-relief in the form of self-forgiveness. A lot of people that I know don’t forgive themselves. Some of them don’t even know that they could do this and the others don’t do it because they don’t think they deserve it. But all humans deserve self-forgiveness which is actually a form of self-relief.

Self-relief is about noticing the moments when you need it and respecting and loving yourself enough to listen to yourself and immediately respond to you in a positive way. Most of the time self-relief is not about making big changes in your life. Self-relief must be consistent because it adds up over time and compounds.

When you self-relieve every day, making very small actions (sometimes just a deep breath exactly when you need it) it compounds over time (in one year for example) and you reach good health, good life, good feelings, and better. It adds up. All the small self-reliefs that you do to yourself daily adds up. This is why they say “small things matter most” because they add up over time. Access the list of positive words to brighten your day!

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Self-relief is a vital aspect of personal well-being and mental health. It encompasses a range of practices and techniques aimed at alleviating stress, anxiety, and emotional distress. In our fast-paced, often demanding world, learning the art of self-relief is not just beneficial; it’s necessary for maintaining balance and happiness.

One of the most effective ways to achieve self-relief is through mindfulness. This practice involves being fully present and engaged in the moment, without judgment. Mindfulness can be cultivated through meditation, deep breathing exercises, or simply by paying close attention to your surroundings and inner experiences. It allows you to observe your thoughts and feelings without being overwhelmed by them.

Another key aspect of self-relief is self-care. This term refers to any activity we do deliberately to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. It’s as simple as ensuring you have enough sleep, eating healthy foods, exercising regularly, and engaging in activities that you enjoy and find relaxing.

Stress management techniques are also crucial for self-relief. This can include time management, setting realistic goals, and learning to say no to additional responsibilities when you’re already stretched thin. Techniques such as progressive muscle relaxation, guided imagery, and yoga can also help relieve physical and mental tension.

Emotional self-care is equally important. This involves being aware of and understanding your feelings, giving yourself permission to experience and express a range of emotions, and seeking support from friends, family, or professionals when needed.

Journaling is another powerful tool for self-relief. It provides a way to express thoughts and feelings and reflect on experiences. Writing down your thoughts and feelings can bring a sense of relief and can be a safe way to discharge negative emotions.

Lastly, developing a positive mindset can significantly contribute to self-relief. Focusing on gratitude, practicing positive self-talk, and reminding yourself of your strengths and accomplishments can shift your perspective and reduce the burden of negative emotions.

In summary, self-relief is about finding what works for you. It’s a personal journey that involves exploring different strategies and adopting a holistic approach to take care of your mental, emotional, and physical health. By cultivating these skills, you can build resilience and navigate life’s challenges with a greater sense of calm and confidence.

Here’s a list of 10 books that focus on the theme of self-relief, offering various techniques and insights for managing stress, anxiety, and improving overall well-being:

  1. “The Relaxation Response” by Herbert Benson, M.D. – This book explores the physiological response to relaxation and how it can be used to combat stress effectively.
  2. “Wherever You Go, There You Are” by Jon Kabat-Zinn – Kabat-Zinn introduces mindfulness meditation as a technique for finding peace in a frantic world, emphasizing its role in self-relief.
  3. “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff – Neff’s book delves into the concept of self-compassion and its importance in emotional resilience and self-relief.
  4. “The Anxiety and Phobia Workbook” by Edmund J. Bourne – A practical resource for anyone suffering from anxiety and phobias, this workbook offers effective tools for self-relief.
  5. “Feeling Good: The New Mood Therapy” by David D. Burns – This book discusses cognitive-behavioral techniques for alleviating mood disorders and improving one’s sense of self-worth and happiness.
  6. “The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life” by Susan M. Orsillo and Lizabeth Roemer – The authors offer strategies for using mindfulness to address anxiety and stress for self-relief and well-being.
  7. “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn – Kabat-Zinn provides a comprehensive guide on using mindfulness-based stress reduction (MBSR) techniques for self-relief.
  8. “10% Happier” by Dan Harris – A memoir that explores Harris’s journey into meditation, highlighting how self-awareness can lead to stress reduction and improved mental health.
  9. “Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach – This book focuses on the practice of radical acceptance, a key to emotional healing and self-relief.
  10. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle – Tolle’s guide to spiritual awakening emphasizes the importance of living in the present moment to achieve peace and self-relief.

These books offer a range of perspectives and practical advice on achieving self-relief, catering to various preferences and needs. Whether you’re interested in scientific approaches, mindfulness, or personal stories, there’s a wealth of knowledge to explore in these titles.

3 thoughts on “SELF-RELIEF: Dictionary Definition, Meaning, Synonyms, Antonyms, Books”

  1. Brilliant. Thank you for this, I completely agree. Love and respect yourself enough to slow down feel deeply and find relief within yourself. It’s also an amazing cute for any external addictions. Cheers!

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